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Kirtan Kriya (31 Minute Practice)

Kirtan Kriya (31 Minute Practice)

Kirtan Kriya: A 31 Minute Meditation for balance, brain regeneration and memory enhancement. Clinically proven to increase brain size and telomere function and improve sleep and the experience of well-being. Can be done daily!

Kriya for Elevation and Prosperity

Kriya for Elevation and Prosperity

A most excellent everyday kind of kriya that opens circulation of the spine, prana, and chakras. I have added a simple Prosperity Meditation to strengthen the Neutral Mind~ so this one is also great to do around intention work of any kind.
Let it flow!

Mantra:
Har Haray Haree
Wahe Guru

Har Meditation for Prosperity

Har Meditation for Prosperity

A classic meditation to increase flow of manifestation in your life. This is a practicum with at three minute practice.

Preparatory Exercises for Lungs, Magnetic Field and Deep Meditation

Preparatory Exercises for Lungs, Magnetic Field and Deep Meditation

This is a famous yoga set that settles the mind, expands the magnetic field, and prepares the practitioner for meditation. It also purifies the blood and expands lung capacity! Lots of upper body work~ if you practice it over time, you may expect deeper meditation, more energy, and beautiful arm definition! 🙂
A Larger than Life kind of Kriya.

Sat Kriya Practicum: Balance Your Sexual Energy

Sat Kriya Practicum: Balance Your Sexual Energy

Do you know how to Sat Kriya? It is a staple of many Kundalini Yoga kriyas. And it is wise to know how to do it correctly. Start here to refine your lower energy centers, streamline your creativity, channel your sexual energy in a healthy way and strengthen your reproductive and digestive systems. Lose the imbalance and embrace your Truth.

Yoga For Forgiveness

Yoga For Forgiveness

Forgiveness is the key to Liberation. Move the energy that holds you back. This set dissolves and transforms stubborn energy from past trauma and allows us to move on.

Complete Mantra:
Sat siree siree akaal, siree akaal mahaa akaal,
Mahaa akaal, sat naam, akaal moorat, wahay guroo

Translation:
The True Great One, Great Deathless, Great Deathless beyond Death, Beyond Death, Truth is His name, Deathless form of God, Blissful Experience of the Divine

Evening Yoga #2

Evening Yoga #2

Yoga to unwind and prepare for a restful night. Destress and Release!

Yoga for Joy and Balance

Yoga for Joy and Balance

Eliciting the open heart, and tender Soul Connection is the foundation of Joy. Join me on a Journey into Oneness, dance, and meditation! A variation of Raviana’s kriya for Joy and Balance with the Naad Meditation for Projecting with Totality. Received focus, more concentration, and an uplifted spirit! Get happy!

Yoga for a Rainy Day

Yoga for a Rainy Day

Surya Kriya in 40 minutes! Yoga for bringing in energy, sunshine, and brightness into your day! Great for the metabolism.

Treating (Pranic) Imbalances

Treating (Pranic) Imbalances

A rare breath work set I received from my teacher, whom received it from Gurucharan Singh Khalsa via Yogi Bhajan. Pranic Imbalances can happen when shock to the physical or emotional body takes place. It can manifest in many ways, and may be seen clinically as anxiety, depression, and other uncategorical challenges to the mental body. The internal energy may be circulating in an unbalanced manner. This set is designed to remedy these challenges when used as part of a 40 Day regimen. I filmed the steps in 3 minute parts. You may increase to 5. The last two steps, (Kirtan Kriya and Sat Kriya) may be repeated if needed or possible. The deep relaxation may be increased to 30 minutes.
I found the set to be strengthening to my nervous system, so don’t avoid this breath work just because you feel it doesn’t apply to you. It has other benefits, too! It may help to mediate high stress, for instance.

Sodarshan Chakra Kriya

Sodarshan Chakra Kriya

Sodarshan Chakra Kriya is said to be the “Highest of the High” Kriyas. It purifies, and amplifies our greatest qualities and strengthens our ability to integrate our personality in a way that brings more light into our lives and the world. Start with the five minutes shown here and take it into Infinity.

Spring Attunement Yoga and Meditation

Spring Attunement Yoga and Meditation

Get with the season! Spring energy is about cleaning house, assisting the liver and accessing our inner creativity. When we accentuate this process…. help it along…. we maximize our living potential and enter the process of our becoming. This set includes liver love, circulation and emotional detox and a meditation to connect with the Infinite Creative nature of ourselves and the Universe.

Mantra:
EK ONG KAAR-A, SA-TA NAAM-A, SIREE WHAA-A HAY GURUU

What is the Spring Season within you? Post below. I would love to hear from you!

Balanced Kriya with Meditation for Longevity and Empowerment

Balanced Kriya with Meditation for Longevity and Empowerment

This is a simple kriya to create optimal flow of balanced energy and prepare the body for a powerful meditation that facilitates self-empowerment, longevity and prosperity. Your practice will be worth your weight in gold.
This meditation can be done on its own for up to 30 minutes.

After Practice Contemplation:
How do you feel after anchoring into this yoga practice today? We would love to hear from you! Post below.

Master Your Domain and Release Fear

Master Your Domain and Release Fear

A compilation of empowerment. Sahibi Kriya to Master Your Domain with Meditation to Release Fear and Split Personalities. Power Center Strengthening and a practice in Remembering the Truth inherent within. Meditation can be done alone up to 23 minutes. (build up slowly)
Sit on your heels with a straight spine. Stretch your arms straight out in front of you, parallel to the ground (A).
Your palms should be facing the ground, fingers pointing straight forward. Your arms should be shoulder-width apart. Raise your arms up to a 60Âş angle (B).
Aadays (B) Tisay (A) Aadays (B)
Aad (A) Aneel (B) Anaad (A) Anahat (B)
Jug Jug (A) Ayko (B) Vays (A)

Yoga For Strength and Balance

Yoga For Strength and Balance

This yoga set helps to develop the ideal vibration to bring balance and strength to the Practitioner. It is helpful to integrate this kriya in order to mediate communication between the hemispheres of the brain and re-establish coordination of the physical and energetic body.

Fountain of Youth

Fountain of Youth

A fortifying set designed to defy the ages.
Nourish the endocrine system, flush the body with restructuring energy and bring the flow of essence into the marrow of yourself. Heal, youthify and restore!

Three Part Meditation for Intention Setting

Three Part Meditation for Intention Setting

A triple powerful manifestation set for all your heart centered intentions!
Powerful intuitive breath work and meditation to prime the higher centers, activate the pituitary gland and accentuate the connection to Higher Self/Universal Source combined with an ancient manifestation meditation/mantra/visualization to anchor in your powerful creativeness while instilling the humble energy of loving connectedness to Source. Powerful, blissful, and life affirming.
Mantras:
Har
Dharti Hai
Akasha Hai
Guru Ram Das Hai

By participating with this video, you receive all responsibility for your practice. The creator of this video is not responsible for results and makes no guarantees and does not accept liability.
Please practice safely. If you have any physical concerns, please consult with your doctor.

Meditation for Mercury Retrograde

Meditation for Mercury Retrograde

The perfect remedy for the affected.
Is Mercury Retrograde tossing you some challenges? Catch the wave. This mudra and mantra soothes communication and technology blunders and opens opens a portal of potential during a time when many falter. Astrology is information. When you know, you can choose!

It is also the perfect meditation for times when clear communication is important.

Master Your Life Kriya

Master Your Life Kriya

Create a masterful energy to instill confidence in your life and decisions, and the courage to be your highest self!
This set is also wonderful for circulation and the glandular system.

Abracadabra (Balancing the Vayus plus Ganputi)

Abracadabra (Balancing the Vayus plus Ganputi)

The Vayus in ancient yogic philosophy described the balance of the body’s energy. When these “airs” are strong and balanced and moving in the correct direction, you life flows as well. What you seek, comes without effort. What seeks you finds less resistance in its seeking. All that is whole and truthful makes itself known. I have paired this kriya with Ganpati Kriya for Prosperity for an added sacred “punch”! Are you ready for the whole shebang? It is right here.

Playlist for a Healthy and Open Heart

Playlist for a Healthy and Open Heart

A selection of yoga and meditation for opening the heart and circulation, inviting healing and increasing cardiovascular health. The healthy heart is a balanced, joyful, and loving place to connect to the world around you. Keep this playlist in your rotation for more balance and health in your life!

Breath of Fire Primer

Breath of Fire Primer

This is a tutorial on integrating the healing pranayam, Breath of Fire, into your practice. Includes a discussion and a 12 minute pranayam to deepen your experience with this foundational breath experience.

Sat Nam

333 Yoga Kriya to Get Going!

333 Yoga Kriya to Get Going!

A dynamic, invigorating yoga kriya to prepare you for meditation, your day and your life! A series of three exercises with a warm up to open the energy centers and gently nourish all aspects of the body. This set was gifted by Mehtab Benton. I have included a meditation for Guruprasd as an additional opportunity for embracing flow and and blessing.

Kriya to Exalt the Self

Kriya to Exalt the Self

Bless yourself. Love yourself. Ask and you shall receive. This unique kriya brings balance to the “force” within and unites us with the Oneness of of sacred humanness.

Kriya and Meditation for Addiction Recovery

Kriya and Meditation for Addiction Recovery

This is a healing compilation for everyone. We all work with the medicine of addiction in the human experience. A combination of the kriya for healing unknown causes of sickness (imbalance) and the famous kundalini yoga meditation for addiction. It is also filmed at the Level 1 Teacher Training Beach Ashram on Silverstrand Beach, Oxnard. Whether you are dissolving a relationship with a challenging experience, or cleansing the body, or asking the Universe to help you let go a little more, this set will take you there. Blessings abound.

Kriya and Meditation For Peace

Kriya and Meditation For Peace

A compilation to invite Peace within and without. Pranayam to open the receptive power of the Nadis, Kriya and Medtiation for opening the heart and being a conduit for Peace in the world.
Enjoy and be blessed!

Mantras:
Ra Ma Da Sa
Sa Say So Hung

Sa Ta Na Ma

Kriya For the Lower Triangle (Navel Center and Elimination)

Kriya For the Lower Triangle (Navel Center and Elimination)

A kriya designed to promote physical health, elimination and core power! Anchored in the physical body, this Kriya for the Lower Triangle is elegant in its ability to stimulate and empower the bowels and solar plexus, open up the main channels of energy flow and circulate sexual and pranic energy. Then, wait, there’s more! After all of this is done, the final exercises and mantra meditation raise the new energy upward to the higher centers for further purification and awareness.

Meditation to Release Fear

Meditation to Release Fear

This meditation rids you of fears and split personalities. It can be quite challenging to do it. If you feel pain in your arms, keep up. I have found that there is a point when you go beyond the physical pain and move into Union. It is the most victorious feeling, and will carry you into an inner state of bliss.

Mantra:
Aadays Tisai Aadays Aad Aneel Anaad Anaahat Jug Jug Ayko Vays
Aad Aneel Anaad Anaahat:
Aad: You are the beginning.
Aad. He describes all dimension of limitlessness.
Jug Jug Ayko Vays:Remains true through all ages, through all time.

Yoga For Awakening

Yoga For Awakening

This is a traditional meditation preparatory set because it increases spinal circulation and raises Kundalini energy. Spinal twist is practiced for obtaining Siddhis (super-natural powers), and it is a good way to release the spine. The exercises open the Heart space, facilitate profound energetic opening, and cleanse the aura. You may practice any meditation after the exercises, although we filmed a simple seedless meditation inn this video.

Meditation for Breaking the Piscean Trance

Meditation for Breaking the Piscean Trance

Break the Piscean hypnotic trance! This meditation is important to practice in order to free the mind
from attachment to old paradigm thought programming.

Practice this to re-establish and reset the mind and allow pure transmission from the heart. We can often become stuck in feedback loops fed to us in the external environment.

This meditation is designed to open the practitioner’s frequency to Freedom from these limiting patterns.

The Liberated Heart: Transform the Past to be Present

The Liberated Heart: Transform the Past to be Present

Kriya for opening the heart combined with a meditation for transforming perspective and relationship to past experiences. Transforms grief and attachment into creative energy. Through the open heart, the presence is known.
Mantra;
SAT NARAYAN, WHA HE GURU, HARI NARAYAN, SAT NAM.
Narayan is the aspect of Infinity that relates to water, and Hari Narayan is Creative sustenance, which makes the one who chants it intuitively clear or healing. Sat Narayan is True Sustainer, Wahe Guru, indescribable Wisdom and Sat Nam, True Identity. This is the ancient Chotay Pad Mantra.

Liberating Dense Emotional Patterns

Liberating Dense Emotional Patterns

A very special yoga session that embraces your ability to recall and release deep emotional patterns. Transform anger, fear and sadness and remember the Truth of who you are!

Mantras:
Har

Har Har Mukande

Pranic Refresh

Pranic Refresh

A fun combination of breath work and movement for a complete energetic reset. When you need to start again, start here.

Synching Your Soul Path with Your Life

Synching Your Soul Path with Your Life

This kriya and meditation set is a compilation designed to break through boundaries, strengthen the Pranic Body, and gracefully synch your heart’s desires with your real life. Excellent for healers and those in the world of spiritual entrepreneurship.

The Prosperous Heart (& Soul) with Cash Flow Meditation

The Prosperous Heart (& Soul) with Cash Flow Meditation

When you need a little more flow…this is the combination. Open up the circulation of love, open the heart, and invite in the prosperity inherent to your life experience. Lack is only a mindset. When we drop into the heart, we create abundance. This Kriya for the Heart and Soul is coupled with a master meditation mantra for cash flow (Meditation for Courage, Prosperity and to Remove all Blockages) . 11 minutes is plenty. Keep this set in your wallet like a cosmic cash card!

Mantra:
HAR, HAR, HAR, HAR GOBINDE—Go bin day–Sustainer

HAR, HAR, HAR, HAR MUKUNDE—Mu kun day–Liberator

HAR, HAR, HAR, HAR UDARE—Oo dar ay–Enlightener

HAR, HAR, HAR, HAR APARE—A par ay–Infinite

HAR, HAR, HAR, HAR HARING—Har e ung–Destroyer

HAR, HAR, HAR, HAR KARING—Kar e ung–Creator

HAR, HAR, HAR, HAR NIRNAME—Nir na may–Nameless

HAR, HAR, HAR, HAR AKAME—A ka may—Desireless

Full Moon Yoga and Meditation

Full Moon Yoga and Meditation

This Kundalini Yoga Set is a concise yet rich experience designed to optimize the energy of the Full Moon.

The exercises expand the auric field. The meditation, the Antar Naad, grants Peace and security.

The sound current is rich in abundant creativity and sharpens the power of communication. Practice this kriya within 48 hours of a Full Moon for the most benefit.

Mantra:

Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung
Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung

Translation?
“That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.”

The Magnificent Mantra

The Magnificent Mantra

This meditation is powerful and recommended anytime you feel stuck, need to be more grounded, and want to attract prosperity.
This is a classic Kundalini Yoga meditation for courage, fearlessness, and a strong aura and radiant body.
There are three different ways to utilize it….
Har pulls energy into the aura and body and anchors the succeeding sound current.
It is a wonderful 40 Day Practice for shifting your life into a higher place.

AR, HAR, HAR, HAR GOBINDE—Go bin day–Sustainer

HAR, HAR, HAR, HAR MUKUNDE—Mu kun day–Liberator

HAR, HAR, HAR, HAR UDARE—Oo dar ay–Enlightener

HAR, HAR, HAR, HAR APARE—A par ay–Infinite

HAR, HAR, HAR, HAR HARING—Har e ung–Destroyer

HAR, HAR, HAR, HAR KARING—Kar e ung–Creator

HAR, HAR, HAR, HAR NIRNAME—Nir na may–Nameless

HAR, HAR, HAR, HAR AKAME—A ka may—Desireless

Patience: A Kriya for Tolerance

Patience: A Kriya for Tolerance

Our ability to ride out the fluctuations of life and remain steady and centered is very much influenced by our Daily Practice. This Kriya and meditation selection guides us into the frequency of patience…which manifests as a higher nervous system tolerance of illusory processes and gives us perspective and mastery of time and space. We emerge with the strength to endure and celebrate both ourselves and others.

Elevation of the Spirit

Elevation of the Spirit

This set is a combination kriya and meditation for lifting the spirit and bringing focused energy to your day. It is an antidote for depression and anxiety and strengthens and nourishes the entire nervous system. You will be recharged and have a deepened relationship to your pranic body and breath! It also fosters strong and flexible hamstrings and powerful abdominal muscles. Do both the yoga and meditation for outstanding results, although either can also be done solo.

Jupiter Finger Meditation to Dissolve Childhood Trauma

Jupiter Finger Meditation to Dissolve Childhood Trauma

This meditation was originally taught by Yogi Bhajan as a “children’s meditation,” but can also be practiced by adolescents and adults. Anyone with past trauma will benefit from this practice. Even someone without past trauma can improve the balance of their personality by its use. This meditation helps to balance the chakras and meridians in the body. It is an excellent meditation to practice with your children. It will evoke many feelings that have stuck with you since you were a child. It will help adults get rid of the “childhood syndrome,” a condition where you cling to something that is already finished – a syndrome which can easily limit your life.

Mantra:
Saa – as you touch the lower lip,
Taa – as you touch the tip of the nose
Naa – as you touch the outer edge of the eye socket
Maa – as you touch the forehead point

Yoga For Empowerment and Negativity Release

Yoga For Empowerment and Negativity Release

This kriya and meditation are designed to cut through the illusion and support the magnificence of Self~Worth and Empowerment. Negative self~thoughts are released and the physical body is allowed to flow gracefully and in strength. Keep breathing!

Newest Tribecasts

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Balancing the Head and the Heart

Balancing the Head and the Heart

A yoga and meditation practice that will help you balance both the head and the heart. This practice also includes pranayama meditation to alleviate stress.

Powerful, Blissful and Beautiful

Powerful, Blissful and Beautiful

This short set of exercises will help you beautify from the inside out. The practice ends with a pranayama meditation used to create and beam your future.

Guilt, Shame and the Second Chakra

Guilt, Shame and the Second Chakra

Guilt and shame are heavy emotional experiences with a “sticky” quality; they keep us locked into past cycles and create a barrier to being present. This yoga and meditation set will help to transform these energies and create room for evolution and self-compassion by releasing stagnant second chakra heaviness and opening the heart.

Integrity, Truth and the Arcline

Integrity, Truth and the Arcline

Let’s connect to our high self, true self, balanced self and heal the layers of energy around us. This is a combination of pranayam, meditation and asana that performs gentle etheric surgery on the aura, arcline and overall sense of integrity of the self.

Dropping into Self

Dropping into Self

This 30-minute practice is designed to recalibrate your nervous system and connect you deeply to your own stillness. It includes 3 postures to awaken your energy and 2 meditations. There is a pranayama meditation for dis – EASE resistance and meditation to connect you to the Tattvas (earth, air, water, fire, ether).

Quick Set for Liver and Gallbladder Health

Quick Set for Liver and Gallbladder Health

A gentle and shorter yoga set for healing liver and gallbladder imbalances. This can be done sitting in a chair or on the floor. This class utilizes mudra, breath and mantra as its predominant modalities.

Liver Cleanse Set

Liver Cleanse Set

Feeling irritable? Sluggish? Let’s turn inertia into greatness! This is a traditional liver cleanse kriya combined with a two dynamic pranayamas to transform energy and bring about a lighter, cleaner perspective and healthy liver and gallbladder.

Becoming Unstoppable

Becoming Unstoppable

This practice includes a set of exercises and pranayama meditations to energize and expand your being.

Yoga Trifecta for Life Process

Yoga Trifecta for Life Process

Asana, Breath and Mantra are three of the greatest gifts we have in our practice. When we combine them in equal measure, there is a spiritual chemistry that occurs that allows us to process and move through all of life’s experiences. We transform agelessly, with dexterity and spaciousness. This class is a perfect opportunity to utliize all three to get healthy and free. And have a little fun, too!

Creatively Overcoming Adversity

Creatively Overcoming Adversity

Strength, Creativity and Flexibility are the tools of an embodied human. This yoga class will bring about an empowered physicality and will illuminate your ability to meet all challenges and overcome through transformation and foundational fortitude. Do you feel like you could use some forward momentum and direction setting? This class is for you.

Sat Kriya Workout & Meditation

Sat Kriya Workout & Meditation

This physical set of postures will prepare your body for meditation. The pranayama meditation will help you to release fear and any past emotions you are holding on to. The meditation is very effective if you are struggling with past family issues.

Creating Space for Compassion

Creating Space for Compassion

Life requires emotional maturity. This kind of life approach can be demonstrated through the expression of compassion, both for self and for other. There is a special anatomical configuration that can be supported through yoga and meditation to allow for the deep healing of the heart and strengthening of boundary systems that allow us in our human experience to feel grounded and connected to source. Within this experience, the heart can open safely and overflow with love and compassion for life. This yoga and meditation give beautiful opportunity to support forgiveness, love and navel strength and fortitude.

Refresh and Align Your Chakras

Refresh and Align Your Chakras

Our energetic centers are the beginning of health and wellbeing. When energy circulates freely without constriction, our life experience is also much more synchronistic and in alignment with our highest available potential. This set moves through each chakra, clearing and empowering with gentle asana and guided visualization, to release, realign and heal imbalances on all levels. It is a gentle set, suitable for everyone.

Achieving Equilibrium: Balancing the Vayus

Achieving Equilibrium: Balancing the Vayus

Our prana or life force is always available to us. It is carried throughout our bodies through something called a vayu. Vayu translates to “wind,” and our vayus are responsible for transferring this energy throughout the body.

This set of postures focuses on how to balance the vayus.

Living an Elevated Life

Living an Elevated Life

The fist of anger is a 3-minute reset for your entire being. The kriya for elevation helps bring your system into balance

Complete Breathing Set for Balance, Clarity, and Calm Energy.

Complete Breathing Set for Balance, Clarity, and Calm Energy.

The Basic Breath Series is a remarkable combination of simple pranayam techniques that give us conscious control over our biology and reality. With time, regular practice of this yoga set provides deep healing to the nervous system and transformation of traumatic energies that are often suble drivers of behavior and health.

(Yes. My cat is part of the beginning. I tried to edit this several times and she still showed up.)

Meditation Tribecasts  view all

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Balancing the Head and the Heart

Balancing the Head and the Heart

A yoga and meditation practice that will help you balance both the head and the heart. This practice also includes pranayama meditation to alleviate stress.

Powerful, Blissful and Beautiful

Powerful, Blissful and Beautiful

This short set of exercises will help you beautify from the inside out. The practice ends with a pranayama meditation used to create and beam your future.

Guilt, Shame and the Second Chakra

Guilt, Shame and the Second Chakra

Guilt and shame are heavy emotional experiences with a “sticky” quality; they keep us locked into past cycles and create a barrier to being present. This yoga and meditation set will help to transform these energies and create room for evolution and self-compassion by releasing stagnant second chakra heaviness and opening the heart.

Integrity, Truth and the Arcline

Integrity, Truth and the Arcline

Let’s connect to our high self, true self, balanced self and heal the layers of energy around us. This is a combination of pranayam, meditation and asana that performs gentle etheric surgery on the aura, arcline and overall sense of integrity of the self.

Dropping into Self

Dropping into Self

This 30-minute practice is designed to recalibrate your nervous system and connect you deeply to your own stillness. It includes 3 postures to awaken your energy and 2 meditations. There is a pranayama meditation for dis – EASE resistance and meditation to connect you to the Tattvas (earth, air, water, fire, ether).

Quick Set for Liver and Gallbladder Health

Quick Set for Liver and Gallbladder Health

A gentle and shorter yoga set for healing liver and gallbladder imbalances. This can be done sitting in a chair or on the floor. This class utilizes mudra, breath and mantra as its predominant modalities.

Liver Cleanse Set

Liver Cleanse Set

Feeling irritable? Sluggish? Let’s turn inertia into greatness! This is a traditional liver cleanse kriya combined with a two dynamic pranayamas to transform energy and bring about a lighter, cleaner perspective and healthy liver and gallbladder.

Becoming Unstoppable

Becoming Unstoppable

This practice includes a set of exercises and pranayama meditations to energize and expand your being.

Yoga Trifecta for Life Process

Yoga Trifecta for Life Process

Asana, Breath and Mantra are three of the greatest gifts we have in our practice. When we combine them in equal measure, there is a spiritual chemistry that occurs that allows us to process and move through all of life’s experiences. We transform agelessly, with dexterity and spaciousness. This class is a perfect opportunity to utliize all three to get healthy and free. And have a little fun, too!

Creatively Overcoming Adversity

Creatively Overcoming Adversity

Strength, Creativity and Flexibility are the tools of an embodied human. This yoga class will bring about an empowered physicality and will illuminate your ability to meet all challenges and overcome through transformation and foundational fortitude. Do you feel like you could use some forward momentum and direction setting? This class is for you.

Sat Kriya Workout & Meditation

Sat Kriya Workout & Meditation

This physical set of postures will prepare your body for meditation. The pranayama meditation will help you to release fear and any past emotions you are holding on to. The meditation is very effective if you are struggling with past family issues.

Creating Space for Compassion

Creating Space for Compassion

Life requires emotional maturity. This kind of life approach can be demonstrated through the expression of compassion, both for self and for other. There is a special anatomical configuration that can be supported through yoga and meditation to allow for the deep healing of the heart and strengthening of boundary systems that allow us in our human experience to feel grounded and connected to source. Within this experience, the heart can open safely and overflow with love and compassion for life. This yoga and meditation give beautiful opportunity to support forgiveness, love and navel strength and fortitude.

Refresh and Align Your Chakras

Refresh and Align Your Chakras

Our energetic centers are the beginning of health and wellbeing. When energy circulates freely without constriction, our life experience is also much more synchronistic and in alignment with our highest available potential. This set moves through each chakra, clearing and empowering with gentle asana and guided visualization, to release, realign and heal imbalances on all levels. It is a gentle set, suitable for everyone.

Achieving Equilibrium: Balancing the Vayus

Achieving Equilibrium: Balancing the Vayus

Our prana or life force is always available to us. It is carried throughout our bodies through something called a vayu. Vayu translates to “wind,” and our vayus are responsible for transferring this energy throughout the body.

This set of postures focuses on how to balance the vayus.

Living an Elevated Life

Living an Elevated Life

The fist of anger is a 3-minute reset for your entire being. The kriya for elevation helps bring your system into balance

Complete Breathing Set for Balance, Clarity, and Calm Energy.

Complete Breathing Set for Balance, Clarity, and Calm Energy.

The Basic Breath Series is a remarkable combination of simple pranayam techniques that give us conscious control over our biology and reality. With time, regular practice of this yoga set provides deep healing to the nervous system and transformation of traumatic energies that are often suble drivers of behavior and health.

(Yes. My cat is part of the beginning. I tried to edit this several times and she still showed up.)

Breath Work Tribecasts  view all

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Balancing the Head and the Heart

Balancing the Head and the Heart

A yoga and meditation practice that will help you balance both the head and the heart. This practice also includes pranayama meditation to alleviate stress.

Powerful, Blissful and Beautiful

Powerful, Blissful and Beautiful

This short set of exercises will help you beautify from the inside out. The practice ends with a pranayama meditation used to create and beam your future.

Guilt, Shame and the Second Chakra

Guilt, Shame and the Second Chakra

Guilt and shame are heavy emotional experiences with a “sticky” quality; they keep us locked into past cycles and create a barrier to being present. This yoga and meditation set will help to transform these energies and create room for evolution and self-compassion by releasing stagnant second chakra heaviness and opening the heart.

Integrity, Truth and the Arcline

Integrity, Truth and the Arcline

Let’s connect to our high self, true self, balanced self and heal the layers of energy around us. This is a combination of pranayam, meditation and asana that performs gentle etheric surgery on the aura, arcline and overall sense of integrity of the self.

Dropping into Self

Dropping into Self

This 30-minute practice is designed to recalibrate your nervous system and connect you deeply to your own stillness. It includes 3 postures to awaken your energy and 2 meditations. There is a pranayama meditation for dis – EASE resistance and meditation to connect you to the Tattvas (earth, air, water, fire, ether).

Quick Set for Liver and Gallbladder Health

Quick Set for Liver and Gallbladder Health

A gentle and shorter yoga set for healing liver and gallbladder imbalances. This can be done sitting in a chair or on the floor. This class utilizes mudra, breath and mantra as its predominant modalities.

Liver Cleanse Set

Liver Cleanse Set

Feeling irritable? Sluggish? Let’s turn inertia into greatness! This is a traditional liver cleanse kriya combined with a two dynamic pranayamas to transform energy and bring about a lighter, cleaner perspective and healthy liver and gallbladder.

Becoming Unstoppable

Becoming Unstoppable

This practice includes a set of exercises and pranayama meditations to energize and expand your being.

Yoga Trifecta for Life Process

Yoga Trifecta for Life Process

Asana, Breath and Mantra are three of the greatest gifts we have in our practice. When we combine them in equal measure, there is a spiritual chemistry that occurs that allows us to process and move through all of life’s experiences. We transform agelessly, with dexterity and spaciousness. This class is a perfect opportunity to utliize all three to get healthy and free. And have a little fun, too!

Creatively Overcoming Adversity

Creatively Overcoming Adversity

Strength, Creativity and Flexibility are the tools of an embodied human. This yoga class will bring about an empowered physicality and will illuminate your ability to meet all challenges and overcome through transformation and foundational fortitude. Do you feel like you could use some forward momentum and direction setting? This class is for you.

Sat Kriya Workout & Meditation

Sat Kriya Workout & Meditation

This physical set of postures will prepare your body for meditation. The pranayama meditation will help you to release fear and any past emotions you are holding on to. The meditation is very effective if you are struggling with past family issues.

Creating Space for Compassion

Creating Space for Compassion

Life requires emotional maturity. This kind of life approach can be demonstrated through the expression of compassion, both for self and for other. There is a special anatomical configuration that can be supported through yoga and meditation to allow for the deep healing of the heart and strengthening of boundary systems that allow us in our human experience to feel grounded and connected to source. Within this experience, the heart can open safely and overflow with love and compassion for life. This yoga and meditation give beautiful opportunity to support forgiveness, love and navel strength and fortitude.

Refresh and Align Your Chakras

Refresh and Align Your Chakras

Our energetic centers are the beginning of health and wellbeing. When energy circulates freely without constriction, our life experience is also much more synchronistic and in alignment with our highest available potential. This set moves through each chakra, clearing and empowering with gentle asana and guided visualization, to release, realign and heal imbalances on all levels. It is a gentle set, suitable for everyone.

Achieving Equilibrium: Balancing the Vayus

Achieving Equilibrium: Balancing the Vayus

Our prana or life force is always available to us. It is carried throughout our bodies through something called a vayu. Vayu translates to “wind,” and our vayus are responsible for transferring this energy throughout the body.

This set of postures focuses on how to balance the vayus.

Living an Elevated Life

Living an Elevated Life

The fist of anger is a 3-minute reset for your entire being. The kriya for elevation helps bring your system into balance

Complete Breathing Set for Balance, Clarity, and Calm Energy.

Complete Breathing Set for Balance, Clarity, and Calm Energy.

The Basic Breath Series is a remarkable combination of simple pranayam techniques that give us conscious control over our biology and reality. With time, regular practice of this yoga set provides deep healing to the nervous system and transformation of traumatic energies that are often suble drivers of behavior and health.

(Yes. My cat is part of the beginning. I tried to edit this several times and she still showed up.)

Healing Tribecasts  view all

Kirtan Kriya (31 Minute Practice)

Kirtan Kriya (31 Minute Practice)

Kirtan Kriya: A 31 Minute Meditation for balance, brain regeneration and memory enhancement. Clinically proven to increase brain size and telomere function and improve sleep and the experience of well-being. Can be done daily!

Kriya for Elevation and Prosperity

Kriya for Elevation and Prosperity

A most excellent everyday kind of kriya that opens circulation of the spine, prana, and chakras. I have added a simple Prosperity Meditation to strengthen the Neutral Mind~ so this one is also great to do around intention work of any kind.
Let it flow!

Mantra:
Har Haray Haree
Wahe Guru

Har Meditation for Prosperity

Har Meditation for Prosperity

A classic meditation to increase flow of manifestation in your life. This is a practicum with at three minute practice.

Preparatory Exercises for Lungs, Magnetic Field and Deep Meditation

Preparatory Exercises for Lungs, Magnetic Field and Deep Meditation

This is a famous yoga set that settles the mind, expands the magnetic field, and prepares the practitioner for meditation. It also purifies the blood and expands lung capacity! Lots of upper body work~ if you practice it over time, you may expect deeper meditation, more energy, and beautiful arm definition! 🙂
A Larger than Life kind of Kriya.

Sat Kriya Practicum: Balance Your Sexual Energy

Sat Kriya Practicum: Balance Your Sexual Energy

Do you know how to Sat Kriya? It is a staple of many Kundalini Yoga kriyas. And it is wise to know how to do it correctly. Start here to refine your lower energy centers, streamline your creativity, channel your sexual energy in a healthy way and strengthen your reproductive and digestive systems. Lose the imbalance and embrace your Truth.

Yoga For Forgiveness

Yoga For Forgiveness

Forgiveness is the key to Liberation. Move the energy that holds you back. This set dissolves and transforms stubborn energy from past trauma and allows us to move on.

Complete Mantra:
Sat siree siree akaal, siree akaal mahaa akaal,
Mahaa akaal, sat naam, akaal moorat, wahay guroo

Translation:
The True Great One, Great Deathless, Great Deathless beyond Death, Beyond Death, Truth is His name, Deathless form of God, Blissful Experience of the Divine

Evening Yoga #2

Evening Yoga #2

Yoga to unwind and prepare for a restful night. Destress and Release!

Yoga for Joy and Balance

Yoga for Joy and Balance

Eliciting the open heart, and tender Soul Connection is the foundation of Joy. Join me on a Journey into Oneness, dance, and meditation! A variation of Raviana’s kriya for Joy and Balance with the Naad Meditation for Projecting with Totality. Received focus, more concentration, and an uplifted spirit! Get happy!

Yoga for a Rainy Day

Yoga for a Rainy Day

Surya Kriya in 40 minutes! Yoga for bringing in energy, sunshine, and brightness into your day! Great for the metabolism.

Treating (Pranic) Imbalances

Treating (Pranic) Imbalances

A rare breath work set I received from my teacher, whom received it from Gurucharan Singh Khalsa via Yogi Bhajan. Pranic Imbalances can happen when shock to the physical or emotional body takes place. It can manifest in many ways, and may be seen clinically as anxiety, depression, and other uncategorical challenges to the mental body. The internal energy may be circulating in an unbalanced manner. This set is designed to remedy these challenges when used as part of a 40 Day regimen. I filmed the steps in 3 minute parts. You may increase to 5. The last two steps, (Kirtan Kriya and Sat Kriya) may be repeated if needed or possible. The deep relaxation may be increased to 30 minutes.
I found the set to be strengthening to my nervous system, so don’t avoid this breath work just because you feel it doesn’t apply to you. It has other benefits, too! It may help to mediate high stress, for instance.

Sodarshan Chakra Kriya

Sodarshan Chakra Kriya

Sodarshan Chakra Kriya is said to be the “Highest of the High” Kriyas. It purifies, and amplifies our greatest qualities and strengthens our ability to integrate our personality in a way that brings more light into our lives and the world. Start with the five minutes shown here and take it into Infinity.

Spring Attunement Yoga and Meditation

Spring Attunement Yoga and Meditation

Get with the season! Spring energy is about cleaning house, assisting the liver and accessing our inner creativity. When we accentuate this process…. help it along…. we maximize our living potential and enter the process of our becoming. This set includes liver love, circulation and emotional detox and a meditation to connect with the Infinite Creative nature of ourselves and the Universe.

Mantra:
EK ONG KAAR-A, SA-TA NAAM-A, SIREE WHAA-A HAY GURUU

What is the Spring Season within you? Post below. I would love to hear from you!

Balanced Kriya with Meditation for Longevity and Empowerment

Balanced Kriya with Meditation for Longevity and Empowerment

This is a simple kriya to create optimal flow of balanced energy and prepare the body for a powerful meditation that facilitates self-empowerment, longevity and prosperity. Your practice will be worth your weight in gold.
This meditation can be done on its own for up to 30 minutes.

After Practice Contemplation:
How do you feel after anchoring into this yoga practice today? We would love to hear from you! Post below.

Master Your Domain and Release Fear

Master Your Domain and Release Fear

A compilation of empowerment. Sahibi Kriya to Master Your Domain with Meditation to Release Fear and Split Personalities. Power Center Strengthening and a practice in Remembering the Truth inherent within. Meditation can be done alone up to 23 minutes. (build up slowly)
Sit on your heels with a straight spine. Stretch your arms straight out in front of you, parallel to the ground (A).
Your palms should be facing the ground, fingers pointing straight forward. Your arms should be shoulder-width apart. Raise your arms up to a 60Âş angle (B).
Aadays (B) Tisay (A) Aadays (B)
Aad (A) Aneel (B) Anaad (A) Anahat (B)
Jug Jug (A) Ayko (B) Vays (A)

Yoga For Strength and Balance

Yoga For Strength and Balance

This yoga set helps to develop the ideal vibration to bring balance and strength to the Practitioner. It is helpful to integrate this kriya in order to mediate communication between the hemispheres of the brain and re-establish coordination of the physical and energetic body.

Fountain of Youth

Fountain of Youth

A fortifying set designed to defy the ages.
Nourish the endocrine system, flush the body with restructuring energy and bring the flow of essence into the marrow of yourself. Heal, youthify and restore!

Three Part Meditation for Intention Setting

Three Part Meditation for Intention Setting

A triple powerful manifestation set for all your heart centered intentions!
Powerful intuitive breath work and meditation to prime the higher centers, activate the pituitary gland and accentuate the connection to Higher Self/Universal Source combined with an ancient manifestation meditation/mantra/visualization to anchor in your powerful creativeness while instilling the humble energy of loving connectedness to Source. Powerful, blissful, and life affirming.
Mantras:
Har
Dharti Hai
Akasha Hai
Guru Ram Das Hai

By participating with this video, you receive all responsibility for your practice. The creator of this video is not responsible for results and makes no guarantees and does not accept liability.
Please practice safely. If you have any physical concerns, please consult with your doctor.

Meditation for Mercury Retrograde

Meditation for Mercury Retrograde

The perfect remedy for the affected.
Is Mercury Retrograde tossing you some challenges? Catch the wave. This mudra and mantra soothes communication and technology blunders and opens opens a portal of potential during a time when many falter. Astrology is information. When you know, you can choose!

It is also the perfect meditation for times when clear communication is important.

Master Your Life Kriya

Master Your Life Kriya

Create a masterful energy to instill confidence in your life and decisions, and the courage to be your highest self!
This set is also wonderful for circulation and the glandular system.

Abracadabra (Balancing the Vayus plus Ganputi)

Abracadabra (Balancing the Vayus plus Ganputi)

The Vayus in ancient yogic philosophy described the balance of the body’s energy. When these “airs” are strong and balanced and moving in the correct direction, you life flows as well. What you seek, comes without effort. What seeks you finds less resistance in its seeking. All that is whole and truthful makes itself known. I have paired this kriya with Ganpati Kriya for Prosperity for an added sacred “punch”! Are you ready for the whole shebang? It is right here.

Playlist for a Healthy and Open Heart

Playlist for a Healthy and Open Heart

A selection of yoga and meditation for opening the heart and circulation, inviting healing and increasing cardiovascular health. The healthy heart is a balanced, joyful, and loving place to connect to the world around you. Keep this playlist in your rotation for more balance and health in your life!

Breath of Fire Primer

Breath of Fire Primer

This is a tutorial on integrating the healing pranayam, Breath of Fire, into your practice. Includes a discussion and a 12 minute pranayam to deepen your experience with this foundational breath experience.

Sat Nam

333 Yoga Kriya to Get Going!

333 Yoga Kriya to Get Going!

A dynamic, invigorating yoga kriya to prepare you for meditation, your day and your life! A series of three exercises with a warm up to open the energy centers and gently nourish all aspects of the body. This set was gifted by Mehtab Benton. I have included a meditation for Guruprasd as an additional opportunity for embracing flow and and blessing.

Kriya to Exalt the Self

Kriya to Exalt the Self

Bless yourself. Love yourself. Ask and you shall receive. This unique kriya brings balance to the “force” within and unites us with the Oneness of of sacred humanness.

Kriya and Meditation for Addiction Recovery

Kriya and Meditation for Addiction Recovery

This is a healing compilation for everyone. We all work with the medicine of addiction in the human experience. A combination of the kriya for healing unknown causes of sickness (imbalance) and the famous kundalini yoga meditation for addiction. It is also filmed at the Level 1 Teacher Training Beach Ashram on Silverstrand Beach, Oxnard. Whether you are dissolving a relationship with a challenging experience, or cleansing the body, or asking the Universe to help you let go a little more, this set will take you there. Blessings abound.

Kriya and Meditation For Peace

Kriya and Meditation For Peace

A compilation to invite Peace within and without. Pranayam to open the receptive power of the Nadis, Kriya and Medtiation for opening the heart and being a conduit for Peace in the world.
Enjoy and be blessed!

Mantras:
Ra Ma Da Sa
Sa Say So Hung

Sa Ta Na Ma

Kriya For the Lower Triangle (Navel Center and Elimination)

Kriya For the Lower Triangle (Navel Center and Elimination)

A kriya designed to promote physical health, elimination and core power! Anchored in the physical body, this Kriya for the Lower Triangle is elegant in its ability to stimulate and empower the bowels and solar plexus, open up the main channels of energy flow and circulate sexual and pranic energy. Then, wait, there’s more! After all of this is done, the final exercises and mantra meditation raise the new energy upward to the higher centers for further purification and awareness.

Meditation to Release Fear

Meditation to Release Fear

This meditation rids you of fears and split personalities. It can be quite challenging to do it. If you feel pain in your arms, keep up. I have found that there is a point when you go beyond the physical pain and move into Union. It is the most victorious feeling, and will carry you into an inner state of bliss.

Mantra:
Aadays Tisai Aadays Aad Aneel Anaad Anaahat Jug Jug Ayko Vays
Aad Aneel Anaad Anaahat:
Aad: You are the beginning.
Aad. He describes all dimension of limitlessness.
Jug Jug Ayko Vays:Remains true through all ages, through all time.

Yoga For Awakening

Yoga For Awakening

This is a traditional meditation preparatory set because it increases spinal circulation and raises Kundalini energy. Spinal twist is practiced for obtaining Siddhis (super-natural powers), and it is a good way to release the spine. The exercises open the Heart space, facilitate profound energetic opening, and cleanse the aura. You may practice any meditation after the exercises, although we filmed a simple seedless meditation inn this video.

Meditation for Breaking the Piscean Trance

Meditation for Breaking the Piscean Trance

Break the Piscean hypnotic trance! This meditation is important to practice in order to free the mind
from attachment to old paradigm thought programming.

Practice this to re-establish and reset the mind and allow pure transmission from the heart. We can often become stuck in feedback loops fed to us in the external environment.

This meditation is designed to open the practitioner’s frequency to Freedom from these limiting patterns.

The Liberated Heart: Transform the Past to be Present

The Liberated Heart: Transform the Past to be Present

Kriya for opening the heart combined with a meditation for transforming perspective and relationship to past experiences. Transforms grief and attachment into creative energy. Through the open heart, the presence is known.
Mantra;
SAT NARAYAN, WHA HE GURU, HARI NARAYAN, SAT NAM.
Narayan is the aspect of Infinity that relates to water, and Hari Narayan is Creative sustenance, which makes the one who chants it intuitively clear or healing. Sat Narayan is True Sustainer, Wahe Guru, indescribable Wisdom and Sat Nam, True Identity. This is the ancient Chotay Pad Mantra.

Liberating Dense Emotional Patterns

Liberating Dense Emotional Patterns

A very special yoga session that embraces your ability to recall and release deep emotional patterns. Transform anger, fear and sadness and remember the Truth of who you are!

Mantras:
Har

Har Har Mukande

Pranic Refresh

Pranic Refresh

A fun combination of breath work and movement for a complete energetic reset. When you need to start again, start here.

Synching Your Soul Path with Your Life

Synching Your Soul Path with Your Life

This kriya and meditation set is a compilation designed to break through boundaries, strengthen the Pranic Body, and gracefully synch your heart’s desires with your real life. Excellent for healers and those in the world of spiritual entrepreneurship.

The Prosperous Heart (& Soul) with Cash Flow Meditation

The Prosperous Heart (& Soul) with Cash Flow Meditation

When you need a little more flow…this is the combination. Open up the circulation of love, open the heart, and invite in the prosperity inherent to your life experience. Lack is only a mindset. When we drop into the heart, we create abundance. This Kriya for the Heart and Soul is coupled with a master meditation mantra for cash flow (Meditation for Courage, Prosperity and to Remove all Blockages) . 11 minutes is plenty. Keep this set in your wallet like a cosmic cash card!

Mantra:
HAR, HAR, HAR, HAR GOBINDE—Go bin day–Sustainer

HAR, HAR, HAR, HAR MUKUNDE—Mu kun day–Liberator

HAR, HAR, HAR, HAR UDARE—Oo dar ay–Enlightener

HAR, HAR, HAR, HAR APARE—A par ay–Infinite

HAR, HAR, HAR, HAR HARING—Har e ung–Destroyer

HAR, HAR, HAR, HAR KARING—Kar e ung–Creator

HAR, HAR, HAR, HAR NIRNAME—Nir na may–Nameless

HAR, HAR, HAR, HAR AKAME—A ka may—Desireless

Full Moon Yoga and Meditation

Full Moon Yoga and Meditation

This Kundalini Yoga Set is a concise yet rich experience designed to optimize the energy of the Full Moon.

The exercises expand the auric field. The meditation, the Antar Naad, grants Peace and security.

The sound current is rich in abundant creativity and sharpens the power of communication. Practice this kriya within 48 hours of a Full Moon for the most benefit.

Mantra:

Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung
Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung

Translation?
“That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.”

The Magnificent Mantra

The Magnificent Mantra

This meditation is powerful and recommended anytime you feel stuck, need to be more grounded, and want to attract prosperity.
This is a classic Kundalini Yoga meditation for courage, fearlessness, and a strong aura and radiant body.
There are three different ways to utilize it….
Har pulls energy into the aura and body and anchors the succeeding sound current.
It is a wonderful 40 Day Practice for shifting your life into a higher place.

AR, HAR, HAR, HAR GOBINDE—Go bin day–Sustainer

HAR, HAR, HAR, HAR MUKUNDE—Mu kun day–Liberator

HAR, HAR, HAR, HAR UDARE—Oo dar ay–Enlightener

HAR, HAR, HAR, HAR APARE—A par ay–Infinite

HAR, HAR, HAR, HAR HARING—Har e ung–Destroyer

HAR, HAR, HAR, HAR KARING—Kar e ung–Creator

HAR, HAR, HAR, HAR NIRNAME—Nir na may–Nameless

HAR, HAR, HAR, HAR AKAME—A ka may—Desireless

Patience: A Kriya for Tolerance

Patience: A Kriya for Tolerance

Our ability to ride out the fluctuations of life and remain steady and centered is very much influenced by our Daily Practice. This Kriya and meditation selection guides us into the frequency of patience…which manifests as a higher nervous system tolerance of illusory processes and gives us perspective and mastery of time and space. We emerge with the strength to endure and celebrate both ourselves and others.

Elevation of the Spirit

Elevation of the Spirit

This set is a combination kriya and meditation for lifting the spirit and bringing focused energy to your day. It is an antidote for depression and anxiety and strengthens and nourishes the entire nervous system. You will be recharged and have a deepened relationship to your pranic body and breath! It also fosters strong and flexible hamstrings and powerful abdominal muscles. Do both the yoga and meditation for outstanding results, although either can also be done solo.

Jupiter Finger Meditation to Dissolve Childhood Trauma

Jupiter Finger Meditation to Dissolve Childhood Trauma

This meditation was originally taught by Yogi Bhajan as a “children’s meditation,” but can also be practiced by adolescents and adults. Anyone with past trauma will benefit from this practice. Even someone without past trauma can improve the balance of their personality by its use. This meditation helps to balance the chakras and meridians in the body. It is an excellent meditation to practice with your children. It will evoke many feelings that have stuck with you since you were a child. It will help adults get rid of the “childhood syndrome,” a condition where you cling to something that is already finished – a syndrome which can easily limit your life.

Mantra:
Saa – as you touch the lower lip,
Taa – as you touch the tip of the nose
Naa – as you touch the outer edge of the eye socket
Maa – as you touch the forehead point

Yoga For Empowerment and Negativity Release

Yoga For Empowerment and Negativity Release

This kriya and meditation are designed to cut through the illusion and support the magnificence of Self~Worth and Empowerment. Negative self~thoughts are released and the physical body is allowed to flow gracefully and in strength. Keep breathing!

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Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Balancing the Head and the Heart

Balancing the Head and the Heart

A yoga and meditation practice that will help you balance both the head and the heart. This practice also includes pranayama meditation to alleviate stress.

Powerful, Blissful and Beautiful

Powerful, Blissful and Beautiful

This short set of exercises will help you beautify from the inside out. The practice ends with a pranayama meditation used to create and beam your future.

Guilt, Shame and the Second Chakra

Guilt, Shame and the Second Chakra

Guilt and shame are heavy emotional experiences with a “sticky” quality; they keep us locked into past cycles and create a barrier to being present. This yoga and meditation set will help to transform these energies and create room for evolution and self-compassion by releasing stagnant second chakra heaviness and opening the heart.

Integrity, Truth and the Arcline

Integrity, Truth and the Arcline

Let’s connect to our high self, true self, balanced self and heal the layers of energy around us. This is a combination of pranayam, meditation and asana that performs gentle etheric surgery on the aura, arcline and overall sense of integrity of the self.

Dropping into Self

Dropping into Self

This 30-minute practice is designed to recalibrate your nervous system and connect you deeply to your own stillness. It includes 3 postures to awaken your energy and 2 meditations. There is a pranayama meditation for dis – EASE resistance and meditation to connect you to the Tattvas (earth, air, water, fire, ether).

Quick Set for Liver and Gallbladder Health

Quick Set for Liver and Gallbladder Health

A gentle and shorter yoga set for healing liver and gallbladder imbalances. This can be done sitting in a chair or on the floor. This class utilizes mudra, breath and mantra as its predominant modalities.

Liver Cleanse Set

Liver Cleanse Set

Feeling irritable? Sluggish? Let’s turn inertia into greatness! This is a traditional liver cleanse kriya combined with a two dynamic pranayamas to transform energy and bring about a lighter, cleaner perspective and healthy liver and gallbladder.

Becoming Unstoppable

Becoming Unstoppable

This practice includes a set of exercises and pranayama meditations to energize and expand your being.

Yoga Trifecta for Life Process

Yoga Trifecta for Life Process

Asana, Breath and Mantra are three of the greatest gifts we have in our practice. When we combine them in equal measure, there is a spiritual chemistry that occurs that allows us to process and move through all of life’s experiences. We transform agelessly, with dexterity and spaciousness. This class is a perfect opportunity to utliize all three to get healthy and free. And have a little fun, too!

Creatively Overcoming Adversity

Creatively Overcoming Adversity

Strength, Creativity and Flexibility are the tools of an embodied human. This yoga class will bring about an empowered physicality and will illuminate your ability to meet all challenges and overcome through transformation and foundational fortitude. Do you feel like you could use some forward momentum and direction setting? This class is for you.

Sat Kriya Workout & Meditation

Sat Kriya Workout & Meditation

This physical set of postures will prepare your body for meditation. The pranayama meditation will help you to release fear and any past emotions you are holding on to. The meditation is very effective if you are struggling with past family issues.

Creating Space for Compassion

Creating Space for Compassion

Life requires emotional maturity. This kind of life approach can be demonstrated through the expression of compassion, both for self and for other. There is a special anatomical configuration that can be supported through yoga and meditation to allow for the deep healing of the heart and strengthening of boundary systems that allow us in our human experience to feel grounded and connected to source. Within this experience, the heart can open safely and overflow with love and compassion for life. This yoga and meditation give beautiful opportunity to support forgiveness, love and navel strength and fortitude.

Refresh and Align Your Chakras

Refresh and Align Your Chakras

Our energetic centers are the beginning of health and wellbeing. When energy circulates freely without constriction, our life experience is also much more synchronistic and in alignment with our highest available potential. This set moves through each chakra, clearing and empowering with gentle asana and guided visualization, to release, realign and heal imbalances on all levels. It is a gentle set, suitable for everyone.

Achieving Equilibrium: Balancing the Vayus

Achieving Equilibrium: Balancing the Vayus

Our prana or life force is always available to us. It is carried throughout our bodies through something called a vayu. Vayu translates to “wind,” and our vayus are responsible for transferring this energy throughout the body.

This set of postures focuses on how to balance the vayus.

Living an Elevated Life

Living an Elevated Life

The fist of anger is a 3-minute reset for your entire being. The kriya for elevation helps bring your system into balance

Complete Breathing Set for Balance, Clarity, and Calm Energy.

Complete Breathing Set for Balance, Clarity, and Calm Energy.

The Basic Breath Series is a remarkable combination of simple pranayam techniques that give us conscious control over our biology and reality. With time, regular practice of this yoga set provides deep healing to the nervous system and transformation of traumatic energies that are often suble drivers of behavior and health.

(Yes. My cat is part of the beginning. I tried to edit this several times and she still showed up.)

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Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Balancing the Head and the Heart

Balancing the Head and the Heart

A yoga and meditation practice that will help you balance both the head and the heart. This practice also includes pranayama meditation to alleviate stress.

Powerful, Blissful and Beautiful

Powerful, Blissful and Beautiful

This short set of exercises will help you beautify from the inside out. The practice ends with a pranayama meditation used to create and beam your future.

Guilt, Shame and the Second Chakra

Guilt, Shame and the Second Chakra

Guilt and shame are heavy emotional experiences with a “sticky” quality; they keep us locked into past cycles and create a barrier to being present. This yoga and meditation set will help to transform these energies and create room for evolution and self-compassion by releasing stagnant second chakra heaviness and opening the heart.

Integrity, Truth and the Arcline

Integrity, Truth and the Arcline

Let’s connect to our high self, true self, balanced self and heal the layers of energy around us. This is a combination of pranayam, meditation and asana that performs gentle etheric surgery on the aura, arcline and overall sense of integrity of the self.

Dropping into Self

Dropping into Self

This 30-minute practice is designed to recalibrate your nervous system and connect you deeply to your own stillness. It includes 3 postures to awaken your energy and 2 meditations. There is a pranayama meditation for dis – EASE resistance and meditation to connect you to the Tattvas (earth, air, water, fire, ether).

Quick Set for Liver and Gallbladder Health

Quick Set for Liver and Gallbladder Health

A gentle and shorter yoga set for healing liver and gallbladder imbalances. This can be done sitting in a chair or on the floor. This class utilizes mudra, breath and mantra as its predominant modalities.

Liver Cleanse Set

Liver Cleanse Set

Feeling irritable? Sluggish? Let’s turn inertia into greatness! This is a traditional liver cleanse kriya combined with a two dynamic pranayamas to transform energy and bring about a lighter, cleaner perspective and healthy liver and gallbladder.

Becoming Unstoppable

Becoming Unstoppable

This practice includes a set of exercises and pranayama meditations to energize and expand your being.

Yoga Trifecta for Life Process

Yoga Trifecta for Life Process

Asana, Breath and Mantra are three of the greatest gifts we have in our practice. When we combine them in equal measure, there is a spiritual chemistry that occurs that allows us to process and move through all of life’s experiences. We transform agelessly, with dexterity and spaciousness. This class is a perfect opportunity to utliize all three to get healthy and free. And have a little fun, too!

Creatively Overcoming Adversity

Creatively Overcoming Adversity

Strength, Creativity and Flexibility are the tools of an embodied human. This yoga class will bring about an empowered physicality and will illuminate your ability to meet all challenges and overcome through transformation and foundational fortitude. Do you feel like you could use some forward momentum and direction setting? This class is for you.

Sat Kriya Workout & Meditation

Sat Kriya Workout & Meditation

This physical set of postures will prepare your body for meditation. The pranayama meditation will help you to release fear and any past emotions you are holding on to. The meditation is very effective if you are struggling with past family issues.

Creating Space for Compassion

Creating Space for Compassion

Life requires emotional maturity. This kind of life approach can be demonstrated through the expression of compassion, both for self and for other. There is a special anatomical configuration that can be supported through yoga and meditation to allow for the deep healing of the heart and strengthening of boundary systems that allow us in our human experience to feel grounded and connected to source. Within this experience, the heart can open safely and overflow with love and compassion for life. This yoga and meditation give beautiful opportunity to support forgiveness, love and navel strength and fortitude.

Refresh and Align Your Chakras

Refresh and Align Your Chakras

Our energetic centers are the beginning of health and wellbeing. When energy circulates freely without constriction, our life experience is also much more synchronistic and in alignment with our highest available potential. This set moves through each chakra, clearing and empowering with gentle asana and guided visualization, to release, realign and heal imbalances on all levels. It is a gentle set, suitable for everyone.

Achieving Equilibrium: Balancing the Vayus

Achieving Equilibrium: Balancing the Vayus

Our prana or life force is always available to us. It is carried throughout our bodies through something called a vayu. Vayu translates to “wind,” and our vayus are responsible for transferring this energy throughout the body.

This set of postures focuses on how to balance the vayus.

Living an Elevated Life

Living an Elevated Life

The fist of anger is a 3-minute reset for your entire being. The kriya for elevation helps bring your system into balance

Complete Breathing Set for Balance, Clarity, and Calm Energy.

Complete Breathing Set for Balance, Clarity, and Calm Energy.

The Basic Breath Series is a remarkable combination of simple pranayam techniques that give us conscious control over our biology and reality. With time, regular practice of this yoga set provides deep healing to the nervous system and transformation of traumatic energies that are often suble drivers of behavior and health.

(Yes. My cat is part of the beginning. I tried to edit this several times and she still showed up.)

Over 60 Minutes Tribecasts  view all

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Balancing the Head and the Heart

Balancing the Head and the Heart

A yoga and meditation practice that will help you balance both the head and the heart. This practice also includes pranayama meditation to alleviate stress.

Powerful, Blissful and Beautiful

Powerful, Blissful and Beautiful

This short set of exercises will help you beautify from the inside out. The practice ends with a pranayama meditation used to create and beam your future.

Guilt, Shame and the Second Chakra

Guilt, Shame and the Second Chakra

Guilt and shame are heavy emotional experiences with a “sticky” quality; they keep us locked into past cycles and create a barrier to being present. This yoga and meditation set will help to transform these energies and create room for evolution and self-compassion by releasing stagnant second chakra heaviness and opening the heart.

Integrity, Truth and the Arcline

Integrity, Truth and the Arcline

Let’s connect to our high self, true self, balanced self and heal the layers of energy around us. This is a combination of pranayam, meditation and asana that performs gentle etheric surgery on the aura, arcline and overall sense of integrity of the self.

Dropping into Self

Dropping into Self

This 30-minute practice is designed to recalibrate your nervous system and connect you deeply to your own stillness. It includes 3 postures to awaken your energy and 2 meditations. There is a pranayama meditation for dis – EASE resistance and meditation to connect you to the Tattvas (earth, air, water, fire, ether).

Quick Set for Liver and Gallbladder Health

Quick Set for Liver and Gallbladder Health

A gentle and shorter yoga set for healing liver and gallbladder imbalances. This can be done sitting in a chair or on the floor. This class utilizes mudra, breath and mantra as its predominant modalities.

Liver Cleanse Set

Liver Cleanse Set

Feeling irritable? Sluggish? Let’s turn inertia into greatness! This is a traditional liver cleanse kriya combined with a two dynamic pranayamas to transform energy and bring about a lighter, cleaner perspective and healthy liver and gallbladder.

Becoming Unstoppable

Becoming Unstoppable

This practice includes a set of exercises and pranayama meditations to energize and expand your being.

Yoga Trifecta for Life Process

Yoga Trifecta for Life Process

Asana, Breath and Mantra are three of the greatest gifts we have in our practice. When we combine them in equal measure, there is a spiritual chemistry that occurs that allows us to process and move through all of life’s experiences. We transform agelessly, with dexterity and spaciousness. This class is a perfect opportunity to utliize all three to get healthy and free. And have a little fun, too!

Creatively Overcoming Adversity

Creatively Overcoming Adversity

Strength, Creativity and Flexibility are the tools of an embodied human. This yoga class will bring about an empowered physicality and will illuminate your ability to meet all challenges and overcome through transformation and foundational fortitude. Do you feel like you could use some forward momentum and direction setting? This class is for you.

Sat Kriya Workout & Meditation

Sat Kriya Workout & Meditation

This physical set of postures will prepare your body for meditation. The pranayama meditation will help you to release fear and any past emotions you are holding on to. The meditation is very effective if you are struggling with past family issues.

Creating Space for Compassion

Creating Space for Compassion

Life requires emotional maturity. This kind of life approach can be demonstrated through the expression of compassion, both for self and for other. There is a special anatomical configuration that can be supported through yoga and meditation to allow for the deep healing of the heart and strengthening of boundary systems that allow us in our human experience to feel grounded and connected to source. Within this experience, the heart can open safely and overflow with love and compassion for life. This yoga and meditation give beautiful opportunity to support forgiveness, love and navel strength and fortitude.

Refresh and Align Your Chakras

Refresh and Align Your Chakras

Our energetic centers are the beginning of health and wellbeing. When energy circulates freely without constriction, our life experience is also much more synchronistic and in alignment with our highest available potential. This set moves through each chakra, clearing and empowering with gentle asana and guided visualization, to release, realign and heal imbalances on all levels. It is a gentle set, suitable for everyone.

Achieving Equilibrium: Balancing the Vayus

Achieving Equilibrium: Balancing the Vayus

Our prana or life force is always available to us. It is carried throughout our bodies through something called a vayu. Vayu translates to “wind,” and our vayus are responsible for transferring this energy throughout the body.

This set of postures focuses on how to balance the vayus.

Living an Elevated Life

Living an Elevated Life

The fist of anger is a 3-minute reset for your entire being. The kriya for elevation helps bring your system into balance

Complete Breathing Set for Balance, Clarity, and Calm Energy.

Complete Breathing Set for Balance, Clarity, and Calm Energy.

The Basic Breath Series is a remarkable combination of simple pranayam techniques that give us conscious control over our biology and reality. With time, regular practice of this yoga set provides deep healing to the nervous system and transformation of traumatic energies that are often suble drivers of behavior and health.

(Yes. My cat is part of the beginning. I tried to edit this several times and she still showed up.)

Tribecasts by Tara  view all

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Balancing the Head and the Heart

Balancing the Head and the Heart

A yoga and meditation practice that will help you balance both the head and the heart. This practice also includes pranayama meditation to alleviate stress.

Powerful, Blissful and Beautiful

Powerful, Blissful and Beautiful

This short set of exercises will help you beautify from the inside out. The practice ends with a pranayama meditation used to create and beam your future.

Guilt, Shame and the Second Chakra

Guilt, Shame and the Second Chakra

Guilt and shame are heavy emotional experiences with a “sticky” quality; they keep us locked into past cycles and create a barrier to being present. This yoga and meditation set will help to transform these energies and create room for evolution and self-compassion by releasing stagnant second chakra heaviness and opening the heart.

Integrity, Truth and the Arcline

Integrity, Truth and the Arcline

Let’s connect to our high self, true self, balanced self and heal the layers of energy around us. This is a combination of pranayam, meditation and asana that performs gentle etheric surgery on the aura, arcline and overall sense of integrity of the self.

Dropping into Self

Dropping into Self

This 30-minute practice is designed to recalibrate your nervous system and connect you deeply to your own stillness. It includes 3 postures to awaken your energy and 2 meditations. There is a pranayama meditation for dis – EASE resistance and meditation to connect you to the Tattvas (earth, air, water, fire, ether).

Quick Set for Liver and Gallbladder Health

Quick Set for Liver and Gallbladder Health

A gentle and shorter yoga set for healing liver and gallbladder imbalances. This can be done sitting in a chair or on the floor. This class utilizes mudra, breath and mantra as its predominant modalities.

Liver Cleanse Set

Liver Cleanse Set

Feeling irritable? Sluggish? Let’s turn inertia into greatness! This is a traditional liver cleanse kriya combined with a two dynamic pranayamas to transform energy and bring about a lighter, cleaner perspective and healthy liver and gallbladder.

Becoming Unstoppable

Becoming Unstoppable

This practice includes a set of exercises and pranayama meditations to energize and expand your being.

Yoga Trifecta for Life Process

Yoga Trifecta for Life Process

Asana, Breath and Mantra are three of the greatest gifts we have in our practice. When we combine them in equal measure, there is a spiritual chemistry that occurs that allows us to process and move through all of life’s experiences. We transform agelessly, with dexterity and spaciousness. This class is a perfect opportunity to utliize all three to get healthy and free. And have a little fun, too!

Creatively Overcoming Adversity

Creatively Overcoming Adversity

Strength, Creativity and Flexibility are the tools of an embodied human. This yoga class will bring about an empowered physicality and will illuminate your ability to meet all challenges and overcome through transformation and foundational fortitude. Do you feel like you could use some forward momentum and direction setting? This class is for you.

Sat Kriya Workout & Meditation

Sat Kriya Workout & Meditation

This physical set of postures will prepare your body for meditation. The pranayama meditation will help you to release fear and any past emotions you are holding on to. The meditation is very effective if you are struggling with past family issues.

Creating Space for Compassion

Creating Space for Compassion

Life requires emotional maturity. This kind of life approach can be demonstrated through the expression of compassion, both for self and for other. There is a special anatomical configuration that can be supported through yoga and meditation to allow for the deep healing of the heart and strengthening of boundary systems that allow us in our human experience to feel grounded and connected to source. Within this experience, the heart can open safely and overflow with love and compassion for life. This yoga and meditation give beautiful opportunity to support forgiveness, love and navel strength and fortitude.

Refresh and Align Your Chakras

Refresh and Align Your Chakras

Our energetic centers are the beginning of health and wellbeing. When energy circulates freely without constriction, our life experience is also much more synchronistic and in alignment with our highest available potential. This set moves through each chakra, clearing and empowering with gentle asana and guided visualization, to release, realign and heal imbalances on all levels. It is a gentle set, suitable for everyone.

Achieving Equilibrium: Balancing the Vayus

Achieving Equilibrium: Balancing the Vayus

Our prana or life force is always available to us. It is carried throughout our bodies through something called a vayu. Vayu translates to “wind,” and our vayus are responsible for transferring this energy throughout the body.

This set of postures focuses on how to balance the vayus.

Living an Elevated Life

Living an Elevated Life

The fist of anger is a 3-minute reset for your entire being. The kriya for elevation helps bring your system into balance

Complete Breathing Set for Balance, Clarity, and Calm Energy.

Complete Breathing Set for Balance, Clarity, and Calm Energy.

The Basic Breath Series is a remarkable combination of simple pranayam techniques that give us conscious control over our biology and reality. With time, regular practice of this yoga set provides deep healing to the nervous system and transformation of traumatic energies that are often suble drivers of behavior and health.

(Yes. My cat is part of the beginning. I tried to edit this several times and she still showed up.)

Tribecasts by Jennifer  view all

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Balancing the Head and the Heart

Balancing the Head and the Heart

A yoga and meditation practice that will help you balance both the head and the heart. This practice also includes pranayama meditation to alleviate stress.

Powerful, Blissful and Beautiful

Powerful, Blissful and Beautiful

This short set of exercises will help you beautify from the inside out. The practice ends with a pranayama meditation used to create and beam your future.

Guilt, Shame and the Second Chakra

Guilt, Shame and the Second Chakra

Guilt and shame are heavy emotional experiences with a “sticky” quality; they keep us locked into past cycles and create a barrier to being present. This yoga and meditation set will help to transform these energies and create room for evolution and self-compassion by releasing stagnant second chakra heaviness and opening the heart.

Integrity, Truth and the Arcline

Integrity, Truth and the Arcline

Let’s connect to our high self, true self, balanced self and heal the layers of energy around us. This is a combination of pranayam, meditation and asana that performs gentle etheric surgery on the aura, arcline and overall sense of integrity of the self.

Dropping into Self

Dropping into Self

This 30-minute practice is designed to recalibrate your nervous system and connect you deeply to your own stillness. It includes 3 postures to awaken your energy and 2 meditations. There is a pranayama meditation for dis – EASE resistance and meditation to connect you to the Tattvas (earth, air, water, fire, ether).

Quick Set for Liver and Gallbladder Health

Quick Set for Liver and Gallbladder Health

A gentle and shorter yoga set for healing liver and gallbladder imbalances. This can be done sitting in a chair or on the floor. This class utilizes mudra, breath and mantra as its predominant modalities.

Liver Cleanse Set

Liver Cleanse Set

Feeling irritable? Sluggish? Let’s turn inertia into greatness! This is a traditional liver cleanse kriya combined with a two dynamic pranayamas to transform energy and bring about a lighter, cleaner perspective and healthy liver and gallbladder.

Becoming Unstoppable

Becoming Unstoppable

This practice includes a set of exercises and pranayama meditations to energize and expand your being.

Yoga Trifecta for Life Process

Yoga Trifecta for Life Process

Asana, Breath and Mantra are three of the greatest gifts we have in our practice. When we combine them in equal measure, there is a spiritual chemistry that occurs that allows us to process and move through all of life’s experiences. We transform agelessly, with dexterity and spaciousness. This class is a perfect opportunity to utliize all three to get healthy and free. And have a little fun, too!

Creatively Overcoming Adversity

Creatively Overcoming Adversity

Strength, Creativity and Flexibility are the tools of an embodied human. This yoga class will bring about an empowered physicality and will illuminate your ability to meet all challenges and overcome through transformation and foundational fortitude. Do you feel like you could use some forward momentum and direction setting? This class is for you.

Sat Kriya Workout & Meditation

Sat Kriya Workout & Meditation

This physical set of postures will prepare your body for meditation. The pranayama meditation will help you to release fear and any past emotions you are holding on to. The meditation is very effective if you are struggling with past family issues.

Creating Space for Compassion

Creating Space for Compassion

Life requires emotional maturity. This kind of life approach can be demonstrated through the expression of compassion, both for self and for other. There is a special anatomical configuration that can be supported through yoga and meditation to allow for the deep healing of the heart and strengthening of boundary systems that allow us in our human experience to feel grounded and connected to source. Within this experience, the heart can open safely and overflow with love and compassion for life. This yoga and meditation give beautiful opportunity to support forgiveness, love and navel strength and fortitude.

Refresh and Align Your Chakras

Refresh and Align Your Chakras

Our energetic centers are the beginning of health and wellbeing. When energy circulates freely without constriction, our life experience is also much more synchronistic and in alignment with our highest available potential. This set moves through each chakra, clearing and empowering with gentle asana and guided visualization, to release, realign and heal imbalances on all levels. It is a gentle set, suitable for everyone.

Achieving Equilibrium: Balancing the Vayus

Achieving Equilibrium: Balancing the Vayus

Our prana or life force is always available to us. It is carried throughout our bodies through something called a vayu. Vayu translates to “wind,” and our vayus are responsible for transferring this energy throughout the body.

This set of postures focuses on how to balance the vayus.

Living an Elevated Life

Living an Elevated Life

The fist of anger is a 3-minute reset for your entire being. The kriya for elevation helps bring your system into balance

Complete Breathing Set for Balance, Clarity, and Calm Energy.

Complete Breathing Set for Balance, Clarity, and Calm Energy.

The Basic Breath Series is a remarkable combination of simple pranayam techniques that give us conscious control over our biology and reality. With time, regular practice of this yoga set provides deep healing to the nervous system and transformation of traumatic energies that are often suble drivers of behavior and health.

(Yes. My cat is part of the beginning. I tried to edit this several times and she still showed up.)