Going with the Flow: The Subtle Body

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Comments

  1. Robert Nadeau

    I had trouble with retaining the image of my thumbs.

    In the Sat Nam section I had to hold the breath in on sat out on nam to be in time with the chant. Was that correct?

  2. Tara Post author

    @bobyoga . You could slow the breath down in both directions rather than hold. Trouble with the image at first is normal. It gets better with time! Make sure to tag me in your questions so that I get notification and can answer you quicker.

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