Dissolve Stress Evening Yoga

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  1. Robert Nadeau

    Hi Tara,
    Raj here or Bob,
    got some sweat up. I liked this one.
    But Got question: I breathed in and held it while think sa ta na ma 4 times then exhaled and held while thinking
    Wahe guru twice and the question is did I do it correctly?

    Sat Nam

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