Tribecasts

Free Tribecasts  view all

Create, Heal and Transform

Create, Heal and Transform

Our power is in our breath. The breath of 10 meditation for disEASE resistance helps you to heal from the inside out.

The Heart of Courage

The Heart of Courage

Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.

A Practice in Gratitude

A Practice in Gratitude

Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.

Yogic Relaxation Techniques

Yogic Relaxation Techniques

When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.

Adding Power and Will to your Actions

Adding Power and Will to your Actions

This set of postures helps you to add power and will to your actions. There is also a pranayama meditation to help you balance both your masculine and feminine energy at the end of the exercises.

Our Word Creates our World

Our Word Creates our World

These postures are a complete workout for the thyroid and parathyroid glands. Practicing these exercises also help the thymus gland and the immune system. This set of postures helps to balance and open the throat chakra so one can speak clearly, concisely, and with authenticity.

Triple Kriya

Triple Kriya

The “perfect” practice. Sat Kriya. Kirtan Kriya. Sodarshan Chakra Kriya. Said to be the ideal combination of complete meditation practices to carry us through the Aquarian Age, Triple Kriya is a gift everyone should experience. Make this a regular part of your practice schedule and master your life.

Fun with Karma

Fun with Karma

A compilation of asana, breathwork and meditation to bring more consciousness to the daily patterns of life and allow us to negate challenging energies and transform our karmic footprint.

Vision, Patience and Penetrating Presence

Vision, Patience and Penetrating Presence

Perseverance is one of the key ingredients to a successful life. Whether in our relationships, career, creativity or spiritual endeavors, the ability to overcome resistance is a gift that yoga gives. This class will sharpen your ability to overcome challenges, give intuitive depth and strength of presence. You will be YOU in body, mind, and soul.

Lung Health Set

Lung Health Set

A potent and gentle yoga combination to increase lung capacity and healing.

Let the Liver Live!

Let the Liver Live!

Cleansing and detoxification of the liver are important practices to live a healthy and happy life. Often times when anger and resentment are held in the body it is taken in by the liver. This class contains a few exercises coupled with breath work to leave you feeling lighter and filled with clarity.

Creativity + Intuition

Creativity + Intuition

This yoga and meditation offering is designed for women in all phases and stages of her pregnancy and anyone who is birthing new possibilities into their life.

Full Moon Stretch and Release

Full Moon Stretch and Release

Stretching is a metaphor for creating space and receiving the information stored within our bodies. This class can be participated with at any time…to relieve sore muscles, open up tissue and release pent up stress and stored emotion. Stretch, relax, release!

Energy Cultivation for Healing

Energy Cultivation for Healing

Prana/Energy is innate. We are the flow of lifeforce. Let’s practice connecting with our healing capacity and move into a slow mind state where energy is free to do its thing!

Experiencing the Original You

Experiencing the Original You

This course contains postures to awaken the body and prepare yourself for a meditative pranayama kriya that will help you to experience your original self.

Embracing Your Creative Self

Embracing Your Creative Self

A vigorous set of exercises that help to bring balance to the pelvic floor and creates space for the energy to be ushered up to the other energy centers in the body. The practice also contains a pranayama meditation for emotional balance and stress relief.

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Balancing the Head and the Heart

Balancing the Head and the Heart

A yoga and meditation practice that will help you balance both the head and the heart. This practice also includes pranayama meditation to alleviate stress.

Powerful, Blissful and Beautiful

Powerful, Blissful and Beautiful

This short set of exercises will help you beautify from the inside out. The practice ends with a pranayama meditation used to create and beam your future.

Guilt, Shame and the Second Chakra

Guilt, Shame and the Second Chakra

Guilt and shame are heavy emotional experiences with a “sticky” quality; they keep us locked into past cycles and create a barrier to being present. This yoga and meditation set will help to transform these energies and create room for evolution and self-compassion by releasing stagnant second chakra heaviness and opening the heart.

Integrity, Truth and the Arcline

Integrity, Truth and the Arcline

Let’s connect to our high self, true self, balanced self and heal the layers of energy around us. This is a combination of pranayam, meditation and asana that performs gentle etheric surgery on the aura, arcline and overall sense of integrity of the self.

Dropping into Self

Dropping into Self

This 30-minute practice is designed to recalibrate your nervous system and connect you deeply to your own stillness. It includes 3 postures to awaken your energy and 2 meditations. There is a pranayama meditation for dis – EASE resistance and meditation to connect you to the Tattvas (earth, air, water, fire, ether).

Living from Your Core

Living from Your Core

This kriya is a dynamic set of exercises that works the physical body and the naval center. The entire practice is designed to move the energy outward into the upper chakras and aura. The calming meditation offered at the end of class helps to cleanse the red and white blood cells.

Quick Set for Liver and Gallbladder Health

Quick Set for Liver and Gallbladder Health

A gentle and shorter yoga set for healing liver and gallbladder imbalances. This can be done sitting in a chair or on the floor. This class utilizes mudra, breath and mantra as its predominant modalities.

Liver Cleanse Set

Liver Cleanse Set

Feeling irritable? Sluggish? Let’s turn inertia into greatness! This is a traditional liver cleanse kriya combined with a two dynamic pranayamas to transform energy and bring about a lighter, cleaner perspective and healthy liver and gallbladder.

Becoming Unstoppable

Becoming Unstoppable

This practice includes a set of exercises and pranayama meditations to energize and expand your being.

Soul Care

Soul Care

This practice includes pranayama and meditation that helps to change you from the inside out. It will give you self-consciousness, self-experience, and self-love. Ideally, in this 3 part meditation series you would practice the first phase for 11 minutes, the second part for 3 min and third part for 3 minutes.

Living from the Heart

Living from the Heart

This practice focuses on your heart. It helps bring you to a place of peace and calmness.

Yoga Trifecta for Life Process

Yoga Trifecta for Life Process

Asana, Breath and Mantra are three of the greatest gifts we have in our practice. When we combine them in equal measure, there is a spiritual chemistry that occurs that allows us to process and move through all of life’s experiences. We transform agelessly, with dexterity and spaciousness. This class is a perfect opportunity to utliize all three to get healthy and free. And have a little fun, too!

Creatively Overcoming Adversity

Creatively Overcoming Adversity

Strength, Creativity and Flexibility are the tools of an embodied human. This yoga class will bring about an empowered physicality and will illuminate your ability to meet all challenges and overcome through transformation and foundational fortitude. Do you feel like you could use some forward momentum and direction setting? This class is for you.

Sat Kriya Workout & Meditation

Sat Kriya Workout & Meditation

This physical set of postures will prepare your body for meditation. The pranayama meditation will help you to release fear and any past emotions you are holding on to. The meditation is very effective if you are struggling with past family issues.

A Nervous and Glandular System Reset

A Nervous and Glandular System Reset

This kriya focuses on resetting the nervous and glandular system. Our glands are known as our guardians of health. When the nervous and glandular system is in balance our immunity is strong. This kriya is effective in helping us to cleanse and balance the body.

Creating Space for Compassion

Creating Space for Compassion

Life requires emotional maturity. This kind of life approach can be demonstrated through the expression of compassion, both for self and for other. There is a special anatomical configuration that can be supported through yoga and meditation to allow for the deep healing of the heart and strengthening of boundary systems that allow us in our human experience to feel grounded and connected to source. Within this experience, the heart can open safely and overflow with love and compassion for life. This yoga and meditation give beautiful opportunity to support forgiveness, love and navel strength and fortitude.

Refresh and Align Your Chakras

Refresh and Align Your Chakras

Our energetic centers are the beginning of health and wellbeing. When energy circulates freely without constriction, our life experience is also much more synchronistic and in alignment with our highest available potential. This set moves through each chakra, clearing and empowering with gentle asana and guided visualization, to release, realign and heal imbalances on all levels. It is a gentle set, suitable for everyone.

Achieving Equilibrium: Balancing the Vayus

Achieving Equilibrium: Balancing the Vayus

Our prana or life force is always available to us. It is carried throughout our bodies through something called a vayu. Vayu translates to “wind,” and our vayus are responsible for transferring this energy throughout the body.

This set of postures focuses on how to balance the vayus.

Living an Elevated Life

Living an Elevated Life

The fist of anger is a 3-minute reset for your entire being. The kriya for elevation helps bring your system into balance

Complete Breathing Set for Balance, Clarity, and Calm Energy.

Complete Breathing Set for Balance, Clarity, and Calm Energy.

The Basic Breath Series is a remarkable combination of simple pranayam techniques that give us conscious control over our biology and reality. With time, regular practice of this yoga set provides deep healing to the nervous system and transformation of traumatic energies that are often suble drivers of behavior and health.

(Yes. My cat is part of the beginning. I tried to edit this several times and she still showed up.)

Relaxing Into Creation

Relaxing Into Creation

We will plant the seeds of creation, manifestation and New Moon/Spring Energetics. This is an excellent class for creating intention, relaxing the nervous system, and activating your innate creative capacity.

Yoga for Disease Prevention

Yoga for Disease Prevention

Letting stress go, breathing deeply and remembering that you are already healed. Using mudras, pranayama, kriya and meditation will bring balance and deep nutrition to your body, mind and soul.

Meditation for the Spring

Meditation for the Spring

I love Spring for all the newness and growth it brings into our lives.  It’s the season of rebirth and renewal. This is an effective pranayama meditation that is both supportive and nourishing for everyBODY.  The breath sequence can be done for 3+ minutes, anywhere at any time. 

The meaning of the mantra that you are mentally chanting in the meditation is:
SAA: Infinity, cosmos, beginning
TA: Life, existence
NAA: Death, change, transformation
MAA: Rebirth

Happy Spring! 

Immune System Boosting Tips with Tara Matthews, L.Ac

Immune System Boosting Tips with Tara Matthews, L.Ac

How do you augment your immune system and keep well when confronted with viruses? How to prevent and treat from a multi-layered perspective.

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Sat Kriya Practicum

Sat Kriya Practicum

The Everything Kriya!

Physically, this kriya is capable of regenerating the body by establishing wholeness and washing the healing every of the Kundalini through the cells.

Sat Kriya works primarily on the lower triangle—the first, second, and third chakras. The lower triangle corresponds to the earliest stages of our human development, with the first chakra especially relating to birth, infancy, and the issues of fundamental security, being-ness, and belonging. Sat Kriya, in working on the lower triangle, has the power to excavate deeply entrenched wounds from our early life. That’s why it’s often recommended for healing mental and psychological imbalances. It is a wonderful balm for childhood wounds.

Sodarshan Chakra Kriya

Sodarshan Chakra Kriya

The Master Code Breaker of meditations.

“This is one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self.

It retrains the mind. According to the tantra shastras, it can purify your past karma and the subconscious impulses that may block you from fulfilling you. It balances all the 27 facets of life and mental projection, and gives you the pranic power of health and healing.

It establishes inner happiness and a state of flow and ecstasy in life. It opens your inner universe to relate, co-create, and complete the external universe.”

Newest Tribecasts

Create, Heal and Transform

Create, Heal and Transform

Our power is in our breath. The breath of 10 meditation for disEASE resistance helps you to heal from the inside out.

The Heart of Courage

The Heart of Courage

Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.

A Practice in Gratitude

A Practice in Gratitude

Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.

Yogic Relaxation Techniques

Yogic Relaxation Techniques

When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.

Adding Power and Will to your Actions

Adding Power and Will to your Actions

This set of postures helps you to add power and will to your actions. There is also a pranayama meditation to help you balance both your masculine and feminine energy at the end of the exercises.

Our Word Creates our World

Our Word Creates our World

These postures are a complete workout for the thyroid and parathyroid glands. Practicing these exercises also help the thymus gland and the immune system. This set of postures helps to balance and open the throat chakra so one can speak clearly, concisely, and with authenticity.

Triple Kriya

Triple Kriya

The “perfect” practice. Sat Kriya. Kirtan Kriya. Sodarshan Chakra Kriya. Said to be the ideal combination of complete meditation practices to carry us through the Aquarian Age, Triple Kriya is a gift everyone should experience. Make this a regular part of your practice schedule and master your life.

Fun with Karma

Fun with Karma

A compilation of asana, breathwork and meditation to bring more consciousness to the daily patterns of life and allow us to negate challenging energies and transform our karmic footprint.

Vision, Patience and Penetrating Presence

Vision, Patience and Penetrating Presence

Perseverance is one of the key ingredients to a successful life. Whether in our relationships, career, creativity or spiritual endeavors, the ability to overcome resistance is a gift that yoga gives. This class will sharpen your ability to overcome challenges, give intuitive depth and strength of presence. You will be YOU in body, mind, and soul.

Lung Health Set

Lung Health Set

A potent and gentle yoga combination to increase lung capacity and healing.

Let the Liver Live!

Let the Liver Live!

Cleansing and detoxification of the liver are important practices to live a healthy and happy life. Often times when anger and resentment are held in the body it is taken in by the liver. This class contains a few exercises coupled with breath work to leave you feeling lighter and filled with clarity.

Creativity + Intuition

Creativity + Intuition

This yoga and meditation offering is designed for women in all phases and stages of her pregnancy and anyone who is birthing new possibilities into their life.

Full Moon Stretch and Release

Full Moon Stretch and Release

Stretching is a metaphor for creating space and receiving the information stored within our bodies. This class can be participated with at any time…to relieve sore muscles, open up tissue and release pent up stress and stored emotion. Stretch, relax, release!

Energy Cultivation for Healing

Energy Cultivation for Healing

Prana/Energy is innate. We are the flow of lifeforce. Let’s practice connecting with our healing capacity and move into a slow mind state where energy is free to do its thing!

Experiencing the Original You

Experiencing the Original You

This course contains postures to awaken the body and prepare yourself for a meditative pranayama kriya that will help you to experience your original self.

Embracing Your Creative Self

Embracing Your Creative Self

A vigorous set of exercises that help to bring balance to the pelvic floor and creates space for the energy to be ushered up to the other energy centers in the body. The practice also contains a pranayama meditation for emotional balance and stress relief.

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Meditation Tribecasts  view all

Create, Heal and Transform

Create, Heal and Transform

Our power is in our breath. The breath of 10 meditation for disEASE resistance helps you to heal from the inside out.

The Heart of Courage

The Heart of Courage

Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.

A Practice in Gratitude

A Practice in Gratitude

Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.

Yogic Relaxation Techniques

Yogic Relaxation Techniques

When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.

Adding Power and Will to your Actions

Adding Power and Will to your Actions

This set of postures helps you to add power and will to your actions. There is also a pranayama meditation to help you balance both your masculine and feminine energy at the end of the exercises.

Our Word Creates our World

Our Word Creates our World

These postures are a complete workout for the thyroid and parathyroid glands. Practicing these exercises also help the thymus gland and the immune system. This set of postures helps to balance and open the throat chakra so one can speak clearly, concisely, and with authenticity.

Triple Kriya

Triple Kriya

The “perfect” practice. Sat Kriya. Kirtan Kriya. Sodarshan Chakra Kriya. Said to be the ideal combination of complete meditation practices to carry us through the Aquarian Age, Triple Kriya is a gift everyone should experience. Make this a regular part of your practice schedule and master your life.

Fun with Karma

Fun with Karma

A compilation of asana, breathwork and meditation to bring more consciousness to the daily patterns of life and allow us to negate challenging energies and transform our karmic footprint.

Vision, Patience and Penetrating Presence

Vision, Patience and Penetrating Presence

Perseverance is one of the key ingredients to a successful life. Whether in our relationships, career, creativity or spiritual endeavors, the ability to overcome resistance is a gift that yoga gives. This class will sharpen your ability to overcome challenges, give intuitive depth and strength of presence. You will be YOU in body, mind, and soul.

Lung Health Set

Lung Health Set

A potent and gentle yoga combination to increase lung capacity and healing.

Let the Liver Live!

Let the Liver Live!

Cleansing and detoxification of the liver are important practices to live a healthy and happy life. Often times when anger and resentment are held in the body it is taken in by the liver. This class contains a few exercises coupled with breath work to leave you feeling lighter and filled with clarity.

Creativity + Intuition

Creativity + Intuition

This yoga and meditation offering is designed for women in all phases and stages of her pregnancy and anyone who is birthing new possibilities into their life.

Full Moon Stretch and Release

Full Moon Stretch and Release

Stretching is a metaphor for creating space and receiving the information stored within our bodies. This class can be participated with at any time…to relieve sore muscles, open up tissue and release pent up stress and stored emotion. Stretch, relax, release!

Energy Cultivation for Healing

Energy Cultivation for Healing

Prana/Energy is innate. We are the flow of lifeforce. Let’s practice connecting with our healing capacity and move into a slow mind state where energy is free to do its thing!

Experiencing the Original You

Experiencing the Original You

This course contains postures to awaken the body and prepare yourself for a meditative pranayama kriya that will help you to experience your original self.

Embracing Your Creative Self

Embracing Your Creative Self

A vigorous set of exercises that help to bring balance to the pelvic floor and creates space for the energy to be ushered up to the other energy centers in the body. The practice also contains a pranayama meditation for emotional balance and stress relief.

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Breath Work Tribecasts  view all

Create, Heal and Transform

Create, Heal and Transform

Our power is in our breath. The breath of 10 meditation for disEASE resistance helps you to heal from the inside out.

The Heart of Courage

The Heart of Courage

Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.

A Practice in Gratitude

A Practice in Gratitude

Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.

Yogic Relaxation Techniques

Yogic Relaxation Techniques

When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.

Adding Power and Will to your Actions

Adding Power and Will to your Actions

This set of postures helps you to add power and will to your actions. There is also a pranayama meditation to help you balance both your masculine and feminine energy at the end of the exercises.

Our Word Creates our World

Our Word Creates our World

These postures are a complete workout for the thyroid and parathyroid glands. Practicing these exercises also help the thymus gland and the immune system. This set of postures helps to balance and open the throat chakra so one can speak clearly, concisely, and with authenticity.

Triple Kriya

Triple Kriya

The “perfect” practice. Sat Kriya. Kirtan Kriya. Sodarshan Chakra Kriya. Said to be the ideal combination of complete meditation practices to carry us through the Aquarian Age, Triple Kriya is a gift everyone should experience. Make this a regular part of your practice schedule and master your life.

Fun with Karma

Fun with Karma

A compilation of asana, breathwork and meditation to bring more consciousness to the daily patterns of life and allow us to negate challenging energies and transform our karmic footprint.

Vision, Patience and Penetrating Presence

Vision, Patience and Penetrating Presence

Perseverance is one of the key ingredients to a successful life. Whether in our relationships, career, creativity or spiritual endeavors, the ability to overcome resistance is a gift that yoga gives. This class will sharpen your ability to overcome challenges, give intuitive depth and strength of presence. You will be YOU in body, mind, and soul.

Lung Health Set

Lung Health Set

A potent and gentle yoga combination to increase lung capacity and healing.

Let the Liver Live!

Let the Liver Live!

Cleansing and detoxification of the liver are important practices to live a healthy and happy life. Often times when anger and resentment are held in the body it is taken in by the liver. This class contains a few exercises coupled with breath work to leave you feeling lighter and filled with clarity.

Creativity + Intuition

Creativity + Intuition

This yoga and meditation offering is designed for women in all phases and stages of her pregnancy and anyone who is birthing new possibilities into their life.

Full Moon Stretch and Release

Full Moon Stretch and Release

Stretching is a metaphor for creating space and receiving the information stored within our bodies. This class can be participated with at any time…to relieve sore muscles, open up tissue and release pent up stress and stored emotion. Stretch, relax, release!

Energy Cultivation for Healing

Energy Cultivation for Healing

Prana/Energy is innate. We are the flow of lifeforce. Let’s practice connecting with our healing capacity and move into a slow mind state where energy is free to do its thing!

Experiencing the Original You

Experiencing the Original You

This course contains postures to awaken the body and prepare yourself for a meditative pranayama kriya that will help you to experience your original self.

Embracing Your Creative Self

Embracing Your Creative Self

A vigorous set of exercises that help to bring balance to the pelvic floor and creates space for the energy to be ushered up to the other energy centers in the body. The practice also contains a pranayama meditation for emotional balance and stress relief.

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Healing Tribecasts  view all

Create, Heal and Transform

Create, Heal and Transform

Our power is in our breath. The breath of 10 meditation for disEASE resistance helps you to heal from the inside out.

The Heart of Courage

The Heart of Courage

Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.

A Practice in Gratitude

A Practice in Gratitude

Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.

Yogic Relaxation Techniques

Yogic Relaxation Techniques

When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.

Adding Power and Will to your Actions

Adding Power and Will to your Actions

This set of postures helps you to add power and will to your actions. There is also a pranayama meditation to help you balance both your masculine and feminine energy at the end of the exercises.

Our Word Creates our World

Our Word Creates our World

These postures are a complete workout for the thyroid and parathyroid glands. Practicing these exercises also help the thymus gland and the immune system. This set of postures helps to balance and open the throat chakra so one can speak clearly, concisely, and with authenticity.

Triple Kriya

Triple Kriya

The “perfect” practice. Sat Kriya. Kirtan Kriya. Sodarshan Chakra Kriya. Said to be the ideal combination of complete meditation practices to carry us through the Aquarian Age, Triple Kriya is a gift everyone should experience. Make this a regular part of your practice schedule and master your life.

Fun with Karma

Fun with Karma

A compilation of asana, breathwork and meditation to bring more consciousness to the daily patterns of life and allow us to negate challenging energies and transform our karmic footprint.

Vision, Patience and Penetrating Presence

Vision, Patience and Penetrating Presence

Perseverance is one of the key ingredients to a successful life. Whether in our relationships, career, creativity or spiritual endeavors, the ability to overcome resistance is a gift that yoga gives. This class will sharpen your ability to overcome challenges, give intuitive depth and strength of presence. You will be YOU in body, mind, and soul.

Lung Health Set

Lung Health Set

A potent and gentle yoga combination to increase lung capacity and healing.

Let the Liver Live!

Let the Liver Live!

Cleansing and detoxification of the liver are important practices to live a healthy and happy life. Often times when anger and resentment are held in the body it is taken in by the liver. This class contains a few exercises coupled with breath work to leave you feeling lighter and filled with clarity.

Creativity + Intuition

Creativity + Intuition

This yoga and meditation offering is designed for women in all phases and stages of her pregnancy and anyone who is birthing new possibilities into their life.

Full Moon Stretch and Release

Full Moon Stretch and Release

Stretching is a metaphor for creating space and receiving the information stored within our bodies. This class can be participated with at any time…to relieve sore muscles, open up tissue and release pent up stress and stored emotion. Stretch, relax, release!

Energy Cultivation for Healing

Energy Cultivation for Healing

Prana/Energy is innate. We are the flow of lifeforce. Let’s practice connecting with our healing capacity and move into a slow mind state where energy is free to do its thing!

Experiencing the Original You

Experiencing the Original You

This course contains postures to awaken the body and prepare yourself for a meditative pranayama kriya that will help you to experience your original self.

Embracing Your Creative Self

Embracing Your Creative Self

A vigorous set of exercises that help to bring balance to the pelvic floor and creates space for the energy to be ushered up to the other energy centers in the body. The practice also contains a pranayama meditation for emotional balance and stress relief.

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Balancing the Head and the Heart

Balancing the Head and the Heart

A yoga and meditation practice that will help you balance both the head and the heart. This practice also includes pranayama meditation to alleviate stress.

Powerful, Blissful and Beautiful

Powerful, Blissful and Beautiful

This short set of exercises will help you beautify from the inside out. The practice ends with a pranayama meditation used to create and beam your future.

Guilt, Shame and the Second Chakra

Guilt, Shame and the Second Chakra

Guilt and shame are heavy emotional experiences with a “sticky” quality; they keep us locked into past cycles and create a barrier to being present. This yoga and meditation set will help to transform these energies and create room for evolution and self-compassion by releasing stagnant second chakra heaviness and opening the heart.

Integrity, Truth and the Arcline

Integrity, Truth and the Arcline

Let’s connect to our high self, true self, balanced self and heal the layers of energy around us. This is a combination of pranayam, meditation and asana that performs gentle etheric surgery on the aura, arcline and overall sense of integrity of the self.

Dropping into Self

Dropping into Self

This 30-minute practice is designed to recalibrate your nervous system and connect you deeply to your own stillness. It includes 3 postures to awaken your energy and 2 meditations. There is a pranayama meditation for dis – EASE resistance and meditation to connect you to the Tattvas (earth, air, water, fire, ether).

Living from Your Core

Living from Your Core

This kriya is a dynamic set of exercises that works the physical body and the naval center. The entire practice is designed to move the energy outward into the upper chakras and aura. The calming meditation offered at the end of class helps to cleanse the red and white blood cells.

Quick Set for Liver and Gallbladder Health

Quick Set for Liver and Gallbladder Health

A gentle and shorter yoga set for healing liver and gallbladder imbalances. This can be done sitting in a chair or on the floor. This class utilizes mudra, breath and mantra as its predominant modalities.

Liver Cleanse Set

Liver Cleanse Set

Feeling irritable? Sluggish? Let’s turn inertia into greatness! This is a traditional liver cleanse kriya combined with a two dynamic pranayamas to transform energy and bring about a lighter, cleaner perspective and healthy liver and gallbladder.

Becoming Unstoppable

Becoming Unstoppable

This practice includes a set of exercises and pranayama meditations to energize and expand your being.

Soul Care

Soul Care

This practice includes pranayama and meditation that helps to change you from the inside out. It will give you self-consciousness, self-experience, and self-love. Ideally, in this 3 part meditation series you would practice the first phase for 11 minutes, the second part for 3 min and third part for 3 minutes.

Living from the Heart

Living from the Heart

This practice focuses on your heart. It helps bring you to a place of peace and calmness.

Yoga Trifecta for Life Process

Yoga Trifecta for Life Process

Asana, Breath and Mantra are three of the greatest gifts we have in our practice. When we combine them in equal measure, there is a spiritual chemistry that occurs that allows us to process and move through all of life’s experiences. We transform agelessly, with dexterity and spaciousness. This class is a perfect opportunity to utliize all three to get healthy and free. And have a little fun, too!

Creatively Overcoming Adversity

Creatively Overcoming Adversity

Strength, Creativity and Flexibility are the tools of an embodied human. This yoga class will bring about an empowered physicality and will illuminate your ability to meet all challenges and overcome through transformation and foundational fortitude. Do you feel like you could use some forward momentum and direction setting? This class is for you.

Sat Kriya Workout & Meditation

Sat Kriya Workout & Meditation

This physical set of postures will prepare your body for meditation. The pranayama meditation will help you to release fear and any past emotions you are holding on to. The meditation is very effective if you are struggling with past family issues.

A Nervous and Glandular System Reset

A Nervous and Glandular System Reset

This kriya focuses on resetting the nervous and glandular system. Our glands are known as our guardians of health. When the nervous and glandular system is in balance our immunity is strong. This kriya is effective in helping us to cleanse and balance the body.

Creating Space for Compassion

Creating Space for Compassion

Life requires emotional maturity. This kind of life approach can be demonstrated through the expression of compassion, both for self and for other. There is a special anatomical configuration that can be supported through yoga and meditation to allow for the deep healing of the heart and strengthening of boundary systems that allow us in our human experience to feel grounded and connected to source. Within this experience, the heart can open safely and overflow with love and compassion for life. This yoga and meditation give beautiful opportunity to support forgiveness, love and navel strength and fortitude.

Refresh and Align Your Chakras

Refresh and Align Your Chakras

Our energetic centers are the beginning of health and wellbeing. When energy circulates freely without constriction, our life experience is also much more synchronistic and in alignment with our highest available potential. This set moves through each chakra, clearing and empowering with gentle asana and guided visualization, to release, realign and heal imbalances on all levels. It is a gentle set, suitable for everyone.

Achieving Equilibrium: Balancing the Vayus

Achieving Equilibrium: Balancing the Vayus

Our prana or life force is always available to us. It is carried throughout our bodies through something called a vayu. Vayu translates to “wind,” and our vayus are responsible for transferring this energy throughout the body.

This set of postures focuses on how to balance the vayus.

Living an Elevated Life

Living an Elevated Life

The fist of anger is a 3-minute reset for your entire being. The kriya for elevation helps bring your system into balance

Complete Breathing Set for Balance, Clarity, and Calm Energy.

Complete Breathing Set for Balance, Clarity, and Calm Energy.

The Basic Breath Series is a remarkable combination of simple pranayam techniques that give us conscious control over our biology and reality. With time, regular practice of this yoga set provides deep healing to the nervous system and transformation of traumatic energies that are often suble drivers of behavior and health.

(Yes. My cat is part of the beginning. I tried to edit this several times and she still showed up.)

Relaxing Into Creation

Relaxing Into Creation

We will plant the seeds of creation, manifestation and New Moon/Spring Energetics. This is an excellent class for creating intention, relaxing the nervous system, and activating your innate creative capacity.

Yoga for Disease Prevention

Yoga for Disease Prevention

Letting stress go, breathing deeply and remembering that you are already healed. Using mudras, pranayama, kriya and meditation will bring balance and deep nutrition to your body, mind and soul.

Meditation for the Spring

Meditation for the Spring

I love Spring for all the newness and growth it brings into our lives.  It’s the season of rebirth and renewal. This is an effective pranayama meditation that is both supportive and nourishing for everyBODY.  The breath sequence can be done for 3+ minutes, anywhere at any time. 

The meaning of the mantra that you are mentally chanting in the meditation is:
SAA: Infinity, cosmos, beginning
TA: Life, existence
NAA: Death, change, transformation
MAA: Rebirth

Happy Spring! 

Immune System Boosting Tips with Tara Matthews, L.Ac

Immune System Boosting Tips with Tara Matthews, L.Ac

How do you augment your immune system and keep well when confronted with viruses? How to prevent and treat from a multi-layered perspective.

Product Links:

Jade Windscreen
https://amzn.to/2VNkdO6

Gan Mao Ling
https://amzn.to/2wqXDQT

Wellness Liquid
https://amzn.to/2IlOqfa

Myco-Forte Mushroom Blend
https://amzn.to/2PNm0yS

Anti-viral Essential Oil
https://amzn.to/2wt5LjF

Essential Oil Cleaning Fluid
https://amzn.to/3cwR3sE

Elderberry Extract
https://amzn.to/3cwR3sE

Emergency Immunity Vitamins
https://amzn.to/2TmAjMY
https://amzn.to/3ctmZ0S

Sat Kriya Practicum

Sat Kriya Practicum

The Everything Kriya!

Physically, this kriya is capable of regenerating the body by establishing wholeness and washing the healing every of the Kundalini through the cells.

Sat Kriya works primarily on the lower triangle—the first, second, and third chakras. The lower triangle corresponds to the earliest stages of our human development, with the first chakra especially relating to birth, infancy, and the issues of fundamental security, being-ness, and belonging. Sat Kriya, in working on the lower triangle, has the power to excavate deeply entrenched wounds from our early life. That’s why it’s often recommended for healing mental and psychological imbalances. It is a wonderful balm for childhood wounds.

Sodarshan Chakra Kriya

Sodarshan Chakra Kriya

The Master Code Breaker of meditations.

“This is one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self.

It retrains the mind. According to the tantra shastras, it can purify your past karma and the subconscious impulses that may block you from fulfilling you. It balances all the 27 facets of life and mental projection, and gives you the pranic power of health and healing.

It establishes inner happiness and a state of flow and ecstasy in life. It opens your inner universe to relate, co-create, and complete the external universe.”

Beginner Tribecasts  view all

Create, Heal and Transform

Create, Heal and Transform

Our power is in our breath. The breath of 10 meditation for disEASE resistance helps you to heal from the inside out.

The Heart of Courage

The Heart of Courage

Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.

A Practice in Gratitude

A Practice in Gratitude

Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.

Yogic Relaxation Techniques

Yogic Relaxation Techniques

When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.

Adding Power and Will to your Actions

Adding Power and Will to your Actions

This set of postures helps you to add power and will to your actions. There is also a pranayama meditation to help you balance both your masculine and feminine energy at the end of the exercises.

Our Word Creates our World

Our Word Creates our World

These postures are a complete workout for the thyroid and parathyroid glands. Practicing these exercises also help the thymus gland and the immune system. This set of postures helps to balance and open the throat chakra so one can speak clearly, concisely, and with authenticity.

Triple Kriya

Triple Kriya

The “perfect” practice. Sat Kriya. Kirtan Kriya. Sodarshan Chakra Kriya. Said to be the ideal combination of complete meditation practices to carry us through the Aquarian Age, Triple Kriya is a gift everyone should experience. Make this a regular part of your practice schedule and master your life.

Fun with Karma

Fun with Karma

A compilation of asana, breathwork and meditation to bring more consciousness to the daily patterns of life and allow us to negate challenging energies and transform our karmic footprint.

Vision, Patience and Penetrating Presence

Vision, Patience and Penetrating Presence

Perseverance is one of the key ingredients to a successful life. Whether in our relationships, career, creativity or spiritual endeavors, the ability to overcome resistance is a gift that yoga gives. This class will sharpen your ability to overcome challenges, give intuitive depth and strength of presence. You will be YOU in body, mind, and soul.

Lung Health Set

Lung Health Set

A potent and gentle yoga combination to increase lung capacity and healing.

Let the Liver Live!

Let the Liver Live!

Cleansing and detoxification of the liver are important practices to live a healthy and happy life. Often times when anger and resentment are held in the body it is taken in by the liver. This class contains a few exercises coupled with breath work to leave you feeling lighter and filled with clarity.

Creativity + Intuition

Creativity + Intuition

This yoga and meditation offering is designed for women in all phases and stages of her pregnancy and anyone who is birthing new possibilities into their life.

Full Moon Stretch and Release

Full Moon Stretch and Release

Stretching is a metaphor for creating space and receiving the information stored within our bodies. This class can be participated with at any time…to relieve sore muscles, open up tissue and release pent up stress and stored emotion. Stretch, relax, release!

Energy Cultivation for Healing

Energy Cultivation for Healing

Prana/Energy is innate. We are the flow of lifeforce. Let’s practice connecting with our healing capacity and move into a slow mind state where energy is free to do its thing!

Experiencing the Original You

Experiencing the Original You

This course contains postures to awaken the body and prepare yourself for a meditative pranayama kriya that will help you to experience your original self.

Embracing Your Creative Self

Embracing Your Creative Self

A vigorous set of exercises that help to bring balance to the pelvic floor and creates space for the energy to be ushered up to the other energy centers in the body. The practice also contains a pranayama meditation for emotional balance and stress relief.

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Under 15 Minutes Tribecasts  view all

Create, Heal and Transform

Create, Heal and Transform

Our power is in our breath. The breath of 10 meditation for disEASE resistance helps you to heal from the inside out.

The Heart of Courage

The Heart of Courage

Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.

A Practice in Gratitude

A Practice in Gratitude

Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.

Yogic Relaxation Techniques

Yogic Relaxation Techniques

When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.

Adding Power and Will to your Actions

Adding Power and Will to your Actions

This set of postures helps you to add power and will to your actions. There is also a pranayama meditation to help you balance both your masculine and feminine energy at the end of the exercises.

Our Word Creates our World

Our Word Creates our World

These postures are a complete workout for the thyroid and parathyroid glands. Practicing these exercises also help the thymus gland and the immune system. This set of postures helps to balance and open the throat chakra so one can speak clearly, concisely, and with authenticity.

Triple Kriya

Triple Kriya

The “perfect” practice. Sat Kriya. Kirtan Kriya. Sodarshan Chakra Kriya. Said to be the ideal combination of complete meditation practices to carry us through the Aquarian Age, Triple Kriya is a gift everyone should experience. Make this a regular part of your practice schedule and master your life.

Fun with Karma

Fun with Karma

A compilation of asana, breathwork and meditation to bring more consciousness to the daily patterns of life and allow us to negate challenging energies and transform our karmic footprint.

Vision, Patience and Penetrating Presence

Vision, Patience and Penetrating Presence

Perseverance is one of the key ingredients to a successful life. Whether in our relationships, career, creativity or spiritual endeavors, the ability to overcome resistance is a gift that yoga gives. This class will sharpen your ability to overcome challenges, give intuitive depth and strength of presence. You will be YOU in body, mind, and soul.

Lung Health Set

Lung Health Set

A potent and gentle yoga combination to increase lung capacity and healing.

Let the Liver Live!

Let the Liver Live!

Cleansing and detoxification of the liver are important practices to live a healthy and happy life. Often times when anger and resentment are held in the body it is taken in by the liver. This class contains a few exercises coupled with breath work to leave you feeling lighter and filled with clarity.

Creativity + Intuition

Creativity + Intuition

This yoga and meditation offering is designed for women in all phases and stages of her pregnancy and anyone who is birthing new possibilities into their life.

Full Moon Stretch and Release

Full Moon Stretch and Release

Stretching is a metaphor for creating space and receiving the information stored within our bodies. This class can be participated with at any time…to relieve sore muscles, open up tissue and release pent up stress and stored emotion. Stretch, relax, release!

Energy Cultivation for Healing

Energy Cultivation for Healing

Prana/Energy is innate. We are the flow of lifeforce. Let’s practice connecting with our healing capacity and move into a slow mind state where energy is free to do its thing!

Experiencing the Original You

Experiencing the Original You

This course contains postures to awaken the body and prepare yourself for a meditative pranayama kriya that will help you to experience your original self.

Embracing Your Creative Self

Embracing Your Creative Self

A vigorous set of exercises that help to bring balance to the pelvic floor and creates space for the energy to be ushered up to the other energy centers in the body. The practice also contains a pranayama meditation for emotional balance and stress relief.

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Balancing the Head and the Heart

Balancing the Head and the Heart

A yoga and meditation practice that will help you balance both the head and the heart. This practice also includes pranayama meditation to alleviate stress.

Powerful, Blissful and Beautiful

Powerful, Blissful and Beautiful

This short set of exercises will help you beautify from the inside out. The practice ends with a pranayama meditation used to create and beam your future.

Guilt, Shame and the Second Chakra

Guilt, Shame and the Second Chakra

Guilt and shame are heavy emotional experiences with a “sticky” quality; they keep us locked into past cycles and create a barrier to being present. This yoga and meditation set will help to transform these energies and create room for evolution and self-compassion by releasing stagnant second chakra heaviness and opening the heart.

Integrity, Truth and the Arcline

Integrity, Truth and the Arcline

Let’s connect to our high self, true self, balanced self and heal the layers of energy around us. This is a combination of pranayam, meditation and asana that performs gentle etheric surgery on the aura, arcline and overall sense of integrity of the self.

Dropping into Self

Dropping into Self

This 30-minute practice is designed to recalibrate your nervous system and connect you deeply to your own stillness. It includes 3 postures to awaken your energy and 2 meditations. There is a pranayama meditation for dis – EASE resistance and meditation to connect you to the Tattvas (earth, air, water, fire, ether).

Living from Your Core

Living from Your Core

This kriya is a dynamic set of exercises that works the physical body and the naval center. The entire practice is designed to move the energy outward into the upper chakras and aura. The calming meditation offered at the end of class helps to cleanse the red and white blood cells.

Quick Set for Liver and Gallbladder Health

Quick Set for Liver and Gallbladder Health

A gentle and shorter yoga set for healing liver and gallbladder imbalances. This can be done sitting in a chair or on the floor. This class utilizes mudra, breath and mantra as its predominant modalities.

Liver Cleanse Set

Liver Cleanse Set

Feeling irritable? Sluggish? Let’s turn inertia into greatness! This is a traditional liver cleanse kriya combined with a two dynamic pranayamas to transform energy and bring about a lighter, cleaner perspective and healthy liver and gallbladder.

Becoming Unstoppable

Becoming Unstoppable

This practice includes a set of exercises and pranayama meditations to energize and expand your being.

Soul Care

Soul Care

This practice includes pranayama and meditation that helps to change you from the inside out. It will give you self-consciousness, self-experience, and self-love. Ideally, in this 3 part meditation series you would practice the first phase for 11 minutes, the second part for 3 min and third part for 3 minutes.

Living from the Heart

Living from the Heart

This practice focuses on your heart. It helps bring you to a place of peace and calmness.

Yoga Trifecta for Life Process

Yoga Trifecta for Life Process

Asana, Breath and Mantra are three of the greatest gifts we have in our practice. When we combine them in equal measure, there is a spiritual chemistry that occurs that allows us to process and move through all of life’s experiences. We transform agelessly, with dexterity and spaciousness. This class is a perfect opportunity to utliize all three to get healthy and free. And have a little fun, too!

Creatively Overcoming Adversity

Creatively Overcoming Adversity

Strength, Creativity and Flexibility are the tools of an embodied human. This yoga class will bring about an empowered physicality and will illuminate your ability to meet all challenges and overcome through transformation and foundational fortitude. Do you feel like you could use some forward momentum and direction setting? This class is for you.

Sat Kriya Workout & Meditation

Sat Kriya Workout & Meditation

This physical set of postures will prepare your body for meditation. The pranayama meditation will help you to release fear and any past emotions you are holding on to. The meditation is very effective if you are struggling with past family issues.

A Nervous and Glandular System Reset

A Nervous and Glandular System Reset

This kriya focuses on resetting the nervous and glandular system. Our glands are known as our guardians of health. When the nervous and glandular system is in balance our immunity is strong. This kriya is effective in helping us to cleanse and balance the body.

Creating Space for Compassion

Creating Space for Compassion

Life requires emotional maturity. This kind of life approach can be demonstrated through the expression of compassion, both for self and for other. There is a special anatomical configuration that can be supported through yoga and meditation to allow for the deep healing of the heart and strengthening of boundary systems that allow us in our human experience to feel grounded and connected to source. Within this experience, the heart can open safely and overflow with love and compassion for life. This yoga and meditation give beautiful opportunity to support forgiveness, love and navel strength and fortitude.

Refresh and Align Your Chakras

Refresh and Align Your Chakras

Our energetic centers are the beginning of health and wellbeing. When energy circulates freely without constriction, our life experience is also much more synchronistic and in alignment with our highest available potential. This set moves through each chakra, clearing and empowering with gentle asana and guided visualization, to release, realign and heal imbalances on all levels. It is a gentle set, suitable for everyone.

Achieving Equilibrium: Balancing the Vayus

Achieving Equilibrium: Balancing the Vayus

Our prana or life force is always available to us. It is carried throughout our bodies through something called a vayu. Vayu translates to “wind,” and our vayus are responsible for transferring this energy throughout the body.

This set of postures focuses on how to balance the vayus.

Living an Elevated Life

Living an Elevated Life

The fist of anger is a 3-minute reset for your entire being. The kriya for elevation helps bring your system into balance

Complete Breathing Set for Balance, Clarity, and Calm Energy.

Complete Breathing Set for Balance, Clarity, and Calm Energy.

The Basic Breath Series is a remarkable combination of simple pranayam techniques that give us conscious control over our biology and reality. With time, regular practice of this yoga set provides deep healing to the nervous system and transformation of traumatic energies that are often suble drivers of behavior and health.

(Yes. My cat is part of the beginning. I tried to edit this several times and she still showed up.)

Relaxing Into Creation

Relaxing Into Creation

We will plant the seeds of creation, manifestation and New Moon/Spring Energetics. This is an excellent class for creating intention, relaxing the nervous system, and activating your innate creative capacity.

Yoga for Disease Prevention

Yoga for Disease Prevention

Letting stress go, breathing deeply and remembering that you are already healed. Using mudras, pranayama, kriya and meditation will bring balance and deep nutrition to your body, mind and soul.

Meditation for the Spring

Meditation for the Spring

I love Spring for all the newness and growth it brings into our lives.  It’s the season of rebirth and renewal. This is an effective pranayama meditation that is both supportive and nourishing for everyBODY.  The breath sequence can be done for 3+ minutes, anywhere at any time. 

The meaning of the mantra that you are mentally chanting in the meditation is:
SAA: Infinity, cosmos, beginning
TA: Life, existence
NAA: Death, change, transformation
MAA: Rebirth

Happy Spring! 

Immune System Boosting Tips with Tara Matthews, L.Ac

Immune System Boosting Tips with Tara Matthews, L.Ac

How do you augment your immune system and keep well when confronted with viruses? How to prevent and treat from a multi-layered perspective.

Product Links:

Jade Windscreen
https://amzn.to/2VNkdO6

Gan Mao Ling
https://amzn.to/2wqXDQT

Wellness Liquid
https://amzn.to/2IlOqfa

Myco-Forte Mushroom Blend
https://amzn.to/2PNm0yS

Anti-viral Essential Oil
https://amzn.to/2wt5LjF

Essential Oil Cleaning Fluid
https://amzn.to/3cwR3sE

Elderberry Extract
https://amzn.to/3cwR3sE

Emergency Immunity Vitamins
https://amzn.to/2TmAjMY
https://amzn.to/3ctmZ0S

Sat Kriya Practicum

Sat Kriya Practicum

The Everything Kriya!

Physically, this kriya is capable of regenerating the body by establishing wholeness and washing the healing every of the Kundalini through the cells.

Sat Kriya works primarily on the lower triangle—the first, second, and third chakras. The lower triangle corresponds to the earliest stages of our human development, with the first chakra especially relating to birth, infancy, and the issues of fundamental security, being-ness, and belonging. Sat Kriya, in working on the lower triangle, has the power to excavate deeply entrenched wounds from our early life. That’s why it’s often recommended for healing mental and psychological imbalances. It is a wonderful balm for childhood wounds.

Sodarshan Chakra Kriya

Sodarshan Chakra Kriya

The Master Code Breaker of meditations.

“This is one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self.

It retrains the mind. According to the tantra shastras, it can purify your past karma and the subconscious impulses that may block you from fulfilling you. It balances all the 27 facets of life and mental projection, and gives you the pranic power of health and healing.

It establishes inner happiness and a state of flow and ecstasy in life. It opens your inner universe to relate, co-create, and complete the external universe.”

Root Chakra Balancing and Anchoring

Root Chakra Balancing and Anchoring

Cleanse, Balance, Anchor and Expand your groundedness, sense of security, flow of abundance, and centered experience right here in the physical world. In fact, this set includes a beautiful meditation for anchoring the blessings of Heaven as your life.

Pranayam (Breathwork) for Clearing the Lungs and Increasing Clarity and Health

Pranayam (Breathwork) for Clearing the Lungs and Increasing Clarity and Health

The Lungs intersect and gather lifeforce, energy, and oxygen to be utilized by the rest of the body. The body is energy. Energy is available via the breath transfer system. Consciously or unconsciously, we are gathering energy with each inhale, and releasing toxicity with each exhale. This breath practice helps to clear and heal the lungs, increase breath capacity and generate calm energy and clarity of throught.

Guided Meditation With the Master to Enter the Fall and Winter Season

Guided Meditation With the Master to Enter the Fall and Winter Season

This process stills the physical body, brings balance and coordinates both sides of the body. We will still our minds and shift our consciousness to elicit self healing and experience the vastness of the Universe. Vitality and clarity is the result. This is an excellent meditation for the fall and early winter months.

Three Part Meditation for Vitality, Inner Strength and Self-Empowerment

Three Part Meditation for Vitality, Inner Strength and Self-Empowerment

33 Minutes + Visualization to Transform the Past. This combination of meditations transforms weakness into strength, dis-ease into balance, and invokes the energy of the solar center and navel center to strengthen the nervous system, magnetic field and radiant body. Through the creation of great stillness within, and perfection of the sound current, you will remember your own perfection.

Mantras:
Sat Siree Siree Akaal
Wahe Guru
Sat Nam Sat Nam Sat Nam Ji

Creativity and Power Center Set

Creativity and Power Center Set

Energize your day, tonify your Power Center and strengthen the body core. This set will connect your creativity to your sustainability. Includes a solar meditation for a complete power up!

Yoga for Flow

Yoga for Flow

Opening the energy, moving through and around obstacles and creating space in all ways. Let’s open the Light Bodies and embody FLOW! Breathe and Glow! Breathe and Go!

Auric Field and Projection Manifester Set

Auric Field and Projection Manifester Set

Auric Field and Projection Manifester Set. Master your Energetic Field with a challenging and amplifying kriya designed to feed your aura and open the heart! Big movement. Big Breath. Big Love. Ready? This set makes it happen!

Miracle Maker Kriya

Miracle Maker Kriya

This set applies ancient technology to anchor in the process of Manifestation. Miracles and Love, Flow and Wholeness…what would you like to create? This set releases inner constriction and old subconscious energies that no longer serve and integrates visualization to create a new container for higher frequency actualization.

Yoga for Activating Dormant Power

Yoga for Activating Dormant Power

This is a special kriya set that is especially useful for astronomical alignments like eclipses and solstices/equinoxes. It can be also be utilized as an everyday practice to initiate deep change and make otherwise inaccessible energy more available in your life. For healing, manifestion, and dharmic evolution, this kind of work can be hightly transformative.

Dissolve Stress Evening Yoga

Dissolve Stress Evening Yoga

Let this Evening Kriya unwind stress, transform negativity, repair the nervous system (and your attitude!) and prepare you for deep sleep. (This is a variation of Raviana’s PM yoga set~ an interesting variation all its own.)

The Pranic Body

The Pranic Body

Our connected strength of the Pranic Body allows us to master our lives by neutralizing the effects of duality and allowing us to be in the vibration of wholeness. This can be experienced in all aspects of our lives from the health of the body and mind to spiritual anchoredness.
This set includes a 17 Minute Breath Series that will bring an empowered awareness to your day!

Going with the Flow: The Subtle Body

Going with the Flow: The Subtle Body

The strength of our Subtle Body allows us to surf the wave of the present moment and understand the big picture of our life. Fearless wisdom infuses our being when we embody fully the gift of this body. Incudes two amazing meditations for accessing our Truth: The Meditation to Overcome the Fear of Death, and the White Swan meditation.
Gentle kriya yoga, good for everyone!

The Heart Between Heaven and Earth

The Heart Between Heaven and Earth

The open heart is the pathway between heaven and earth. It is the expression of the human experience. This is a vigorous, exhilarating and beautiful kriya designed to enliven and support you as you love and leap into the beyond.

Spinal Flexibility and Energy Center Optimizing Set

Spinal Flexibility and Energy Center Optimizing Set

Spinal Flexibility is a marker for all kinds of flexibility. Flexibility in our emotional and spiritual Journey can also manifest in the physical and energetic bodies. This kriya increases the room available to us to maneuver in our lives. It also is said to increase attention and cognitive function as opens the flow of cerebra-spinal fluid and nourishes the main nerve channels and brain. With the addition of Antar Naad, energetic flow is also engaged and the entire experience is elevated!
Mantra instructions can be found here:
http://www.yogibhajan.org/ybkriyas/index.php?id=75

Spring Attunement Kriya and Meditation

Spring Attunement Kriya and Meditation

Get with the season! Spring energy is about cleaning house, assisting the liver and accessing our inner creativity. When we accentuate this process…. help it along…. we maximize our living potential and enter the process of our becoming. This set includes liver love, circulation and emotional detox and a meditation to connect with the Infinite Creative nature of ourselves and the Universe.

Mantra:
EK ONG KAAR-A, SA-TA NAAM-A, SIREE WHAA-A HAY GURUU

Hormone Balancing Set

Hormone Balancing Set

Rock the energy axis. Open the body and endocrine system to balance, infusion, and a blast of age reversal. This set also opens the hips and pelvis and allows us to release stagnant energy so that it flows evenly. The pituitary and pineal gland are nourished and the hormones will flow if they need to and gently balance the bodies chemical system. Wonderful and Relaxing full body workout!

Longevity Breath

Longevity Breath

A 3 minute breath to extend lifespan, and create a strong body.

Unwind: Yoga For Flexibility

Unwind: Yoga For Flexibility

Unwind: Yoga for Flexibility and Release
Wonderful for both unwinding the energy of a long day or allowing you to enter the day from an open and peaceful space, this set is designed to destress and open the body. This set is also brilliant for athletes who would like to open the fascia and gain room in the muscles and ligaments and energy lines.
Includes a meditation for transforming stress.

Beauty. Grace. Balance

Beauty. Grace. Balance

More beauty, grace and balance in your life. Throw out the cosmetics! This is all you need. The highest and most radiant you!

The Wake-up Series

The Wake-up Series

This series is a short basic warm up, or wake up set and is said that it can be done right in bed, first thing in the morning!

It is an excellent short preparatory kriya to prepare the body for meditation.

Re-Energize Yourself!

Re-Energize Yourself!

A quick technique to sort out your energy, strengthen your electromagnetic field, and open your heart!

Master Your Life Kriya

Master Your Life Kriya

Create a masterful energy to instill confidence in your life and decisions, and the courage to be your highest self!
This set is also wonderful for circulation and the glandular system.

Under 30 Minutes Tribecasts  view all

Create, Heal and Transform

Create, Heal and Transform

Our power is in our breath. The breath of 10 meditation for disEASE resistance helps you to heal from the inside out.

The Heart of Courage

The Heart of Courage

Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.

A Practice in Gratitude

A Practice in Gratitude

Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.

Yogic Relaxation Techniques

Yogic Relaxation Techniques

When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.

Adding Power and Will to your Actions

Adding Power and Will to your Actions

This set of postures helps you to add power and will to your actions. There is also a pranayama meditation to help you balance both your masculine and feminine energy at the end of the exercises.

Our Word Creates our World

Our Word Creates our World

These postures are a complete workout for the thyroid and parathyroid glands. Practicing these exercises also help the thymus gland and the immune system. This set of postures helps to balance and open the throat chakra so one can speak clearly, concisely, and with authenticity.

Triple Kriya

Triple Kriya

The “perfect” practice. Sat Kriya. Kirtan Kriya. Sodarshan Chakra Kriya. Said to be the ideal combination of complete meditation practices to carry us through the Aquarian Age, Triple Kriya is a gift everyone should experience. Make this a regular part of your practice schedule and master your life.

Fun with Karma

Fun with Karma

A compilation of asana, breathwork and meditation to bring more consciousness to the daily patterns of life and allow us to negate challenging energies and transform our karmic footprint.

Vision, Patience and Penetrating Presence

Vision, Patience and Penetrating Presence

Perseverance is one of the key ingredients to a successful life. Whether in our relationships, career, creativity or spiritual endeavors, the ability to overcome resistance is a gift that yoga gives. This class will sharpen your ability to overcome challenges, give intuitive depth and strength of presence. You will be YOU in body, mind, and soul.

Lung Health Set

Lung Health Set

A potent and gentle yoga combination to increase lung capacity and healing.

Let the Liver Live!

Let the Liver Live!

Cleansing and detoxification of the liver are important practices to live a healthy and happy life. Often times when anger and resentment are held in the body it is taken in by the liver. This class contains a few exercises coupled with breath work to leave you feeling lighter and filled with clarity.

Creativity + Intuition

Creativity + Intuition

This yoga and meditation offering is designed for women in all phases and stages of her pregnancy and anyone who is birthing new possibilities into their life.

Full Moon Stretch and Release

Full Moon Stretch and Release

Stretching is a metaphor for creating space and receiving the information stored within our bodies. This class can be participated with at any time…to relieve sore muscles, open up tissue and release pent up stress and stored emotion. Stretch, relax, release!

Energy Cultivation for Healing

Energy Cultivation for Healing

Prana/Energy is innate. We are the flow of lifeforce. Let’s practice connecting with our healing capacity and move into a slow mind state where energy is free to do its thing!

Experiencing the Original You

Experiencing the Original You

This course contains postures to awaken the body and prepare yourself for a meditative pranayama kriya that will help you to experience your original self.

Embracing Your Creative Self

Embracing Your Creative Self

A vigorous set of exercises that help to bring balance to the pelvic floor and creates space for the energy to be ushered up to the other energy centers in the body. The practice also contains a pranayama meditation for emotional balance and stress relief.

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Balancing the Head and the Heart

Balancing the Head and the Heart

A yoga and meditation practice that will help you balance both the head and the heart. This practice also includes pranayama meditation to alleviate stress.

Powerful, Blissful and Beautiful

Powerful, Blissful and Beautiful

This short set of exercises will help you beautify from the inside out. The practice ends with a pranayama meditation used to create and beam your future.

Guilt, Shame and the Second Chakra

Guilt, Shame and the Second Chakra

Guilt and shame are heavy emotional experiences with a “sticky” quality; they keep us locked into past cycles and create a barrier to being present. This yoga and meditation set will help to transform these energies and create room for evolution and self-compassion by releasing stagnant second chakra heaviness and opening the heart.

Integrity, Truth and the Arcline

Integrity, Truth and the Arcline

Let’s connect to our high self, true self, balanced self and heal the layers of energy around us. This is a combination of pranayam, meditation and asana that performs gentle etheric surgery on the aura, arcline and overall sense of integrity of the self.

Dropping into Self

Dropping into Self

This 30-minute practice is designed to recalibrate your nervous system and connect you deeply to your own stillness. It includes 3 postures to awaken your energy and 2 meditations. There is a pranayama meditation for dis – EASE resistance and meditation to connect you to the Tattvas (earth, air, water, fire, ether).

Living from Your Core

Living from Your Core

This kriya is a dynamic set of exercises that works the physical body and the naval center. The entire practice is designed to move the energy outward into the upper chakras and aura. The calming meditation offered at the end of class helps to cleanse the red and white blood cells.

Quick Set for Liver and Gallbladder Health

Quick Set for Liver and Gallbladder Health

A gentle and shorter yoga set for healing liver and gallbladder imbalances. This can be done sitting in a chair or on the floor. This class utilizes mudra, breath and mantra as its predominant modalities.

Liver Cleanse Set

Liver Cleanse Set

Feeling irritable? Sluggish? Let’s turn inertia into greatness! This is a traditional liver cleanse kriya combined with a two dynamic pranayamas to transform energy and bring about a lighter, cleaner perspective and healthy liver and gallbladder.

Becoming Unstoppable

Becoming Unstoppable

This practice includes a set of exercises and pranayama meditations to energize and expand your being.

Soul Care

Soul Care

This practice includes pranayama and meditation that helps to change you from the inside out. It will give you self-consciousness, self-experience, and self-love. Ideally, in this 3 part meditation series you would practice the first phase for 11 minutes, the second part for 3 min and third part for 3 minutes.

Living from the Heart

Living from the Heart

This practice focuses on your heart. It helps bring you to a place of peace and calmness.

Yoga Trifecta for Life Process

Yoga Trifecta for Life Process

Asana, Breath and Mantra are three of the greatest gifts we have in our practice. When we combine them in equal measure, there is a spiritual chemistry that occurs that allows us to process and move through all of life’s experiences. We transform agelessly, with dexterity and spaciousness. This class is a perfect opportunity to utliize all three to get healthy and free. And have a little fun, too!

Creatively Overcoming Adversity

Creatively Overcoming Adversity

Strength, Creativity and Flexibility are the tools of an embodied human. This yoga class will bring about an empowered physicality and will illuminate your ability to meet all challenges and overcome through transformation and foundational fortitude. Do you feel like you could use some forward momentum and direction setting? This class is for you.

Sat Kriya Workout & Meditation

Sat Kriya Workout & Meditation

This physical set of postures will prepare your body for meditation. The pranayama meditation will help you to release fear and any past emotions you are holding on to. The meditation is very effective if you are struggling with past family issues.

A Nervous and Glandular System Reset

A Nervous and Glandular System Reset

This kriya focuses on resetting the nervous and glandular system. Our glands are known as our guardians of health. When the nervous and glandular system is in balance our immunity is strong. This kriya is effective in helping us to cleanse and balance the body.

Creating Space for Compassion

Creating Space for Compassion

Life requires emotional maturity. This kind of life approach can be demonstrated through the expression of compassion, both for self and for other. There is a special anatomical configuration that can be supported through yoga and meditation to allow for the deep healing of the heart and strengthening of boundary systems that allow us in our human experience to feel grounded and connected to source. Within this experience, the heart can open safely and overflow with love and compassion for life. This yoga and meditation give beautiful opportunity to support forgiveness, love and navel strength and fortitude.

Refresh and Align Your Chakras

Refresh and Align Your Chakras

Our energetic centers are the beginning of health and wellbeing. When energy circulates freely without constriction, our life experience is also much more synchronistic and in alignment with our highest available potential. This set moves through each chakra, clearing and empowering with gentle asana and guided visualization, to release, realign and heal imbalances on all levels. It is a gentle set, suitable for everyone.

Achieving Equilibrium: Balancing the Vayus

Achieving Equilibrium: Balancing the Vayus

Our prana or life force is always available to us. It is carried throughout our bodies through something called a vayu. Vayu translates to “wind,” and our vayus are responsible for transferring this energy throughout the body.

This set of postures focuses on how to balance the vayus.

Living an Elevated Life

Living an Elevated Life

The fist of anger is a 3-minute reset for your entire being. The kriya for elevation helps bring your system into balance

Complete Breathing Set for Balance, Clarity, and Calm Energy.

Complete Breathing Set for Balance, Clarity, and Calm Energy.

The Basic Breath Series is a remarkable combination of simple pranayam techniques that give us conscious control over our biology and reality. With time, regular practice of this yoga set provides deep healing to the nervous system and transformation of traumatic energies that are often suble drivers of behavior and health.

(Yes. My cat is part of the beginning. I tried to edit this several times and she still showed up.)

Relaxing Into Creation

Relaxing Into Creation

We will plant the seeds of creation, manifestation and New Moon/Spring Energetics. This is an excellent class for creating intention, relaxing the nervous system, and activating your innate creative capacity.

Yoga for Disease Prevention

Yoga for Disease Prevention

Letting stress go, breathing deeply and remembering that you are already healed. Using mudras, pranayama, kriya and meditation will bring balance and deep nutrition to your body, mind and soul.

Meditation for the Spring

Meditation for the Spring

I love Spring for all the newness and growth it brings into our lives.  It’s the season of rebirth and renewal. This is an effective pranayama meditation that is both supportive and nourishing for everyBODY.  The breath sequence can be done for 3+ minutes, anywhere at any time. 

The meaning of the mantra that you are mentally chanting in the meditation is:
SAA: Infinity, cosmos, beginning
TA: Life, existence
NAA: Death, change, transformation
MAA: Rebirth

Happy Spring! 

Immune System Boosting Tips with Tara Matthews, L.Ac

Immune System Boosting Tips with Tara Matthews, L.Ac

How do you augment your immune system and keep well when confronted with viruses? How to prevent and treat from a multi-layered perspective.

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Emergency Immunity Vitamins
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Sat Kriya Practicum

Sat Kriya Practicum

The Everything Kriya!

Physically, this kriya is capable of regenerating the body by establishing wholeness and washing the healing every of the Kundalini through the cells.

Sat Kriya works primarily on the lower triangle—the first, second, and third chakras. The lower triangle corresponds to the earliest stages of our human development, with the first chakra especially relating to birth, infancy, and the issues of fundamental security, being-ness, and belonging. Sat Kriya, in working on the lower triangle, has the power to excavate deeply entrenched wounds from our early life. That’s why it’s often recommended for healing mental and psychological imbalances. It is a wonderful balm for childhood wounds.

Sodarshan Chakra Kriya

Sodarshan Chakra Kriya

The Master Code Breaker of meditations.

“This is one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self.

It retrains the mind. According to the tantra shastras, it can purify your past karma and the subconscious impulses that may block you from fulfilling you. It balances all the 27 facets of life and mental projection, and gives you the pranic power of health and healing.

It establishes inner happiness and a state of flow and ecstasy in life. It opens your inner universe to relate, co-create, and complete the external universe.”

Root Chakra Balancing and Anchoring

Root Chakra Balancing and Anchoring

Cleanse, Balance, Anchor and Expand your groundedness, sense of security, flow of abundance, and centered experience right here in the physical world. In fact, this set includes a beautiful meditation for anchoring the blessings of Heaven as your life.

Pranayam (Breathwork) for Clearing the Lungs and Increasing Clarity and Health

Pranayam (Breathwork) for Clearing the Lungs and Increasing Clarity and Health

The Lungs intersect and gather lifeforce, energy, and oxygen to be utilized by the rest of the body. The body is energy. Energy is available via the breath transfer system. Consciously or unconsciously, we are gathering energy with each inhale, and releasing toxicity with each exhale. This breath practice helps to clear and heal the lungs, increase breath capacity and generate calm energy and clarity of throught.

Guided Meditation With the Master to Enter the Fall and Winter Season

Guided Meditation With the Master to Enter the Fall and Winter Season

This process stills the physical body, brings balance and coordinates both sides of the body. We will still our minds and shift our consciousness to elicit self healing and experience the vastness of the Universe. Vitality and clarity is the result. This is an excellent meditation for the fall and early winter months.

Three Part Meditation for Vitality, Inner Strength and Self-Empowerment

Three Part Meditation for Vitality, Inner Strength and Self-Empowerment

33 Minutes + Visualization to Transform the Past. This combination of meditations transforms weakness into strength, dis-ease into balance, and invokes the energy of the solar center and navel center to strengthen the nervous system, magnetic field and radiant body. Through the creation of great stillness within, and perfection of the sound current, you will remember your own perfection.

Mantras:
Sat Siree Siree Akaal
Wahe Guru
Sat Nam Sat Nam Sat Nam Ji

Creativity and Power Center Set

Creativity and Power Center Set

Energize your day, tonify your Power Center and strengthen the body core. This set will connect your creativity to your sustainability. Includes a solar meditation for a complete power up!

Yoga for Flow

Yoga for Flow

Opening the energy, moving through and around obstacles and creating space in all ways. Let’s open the Light Bodies and embody FLOW! Breathe and Glow! Breathe and Go!

Auric Field and Projection Manifester Set

Auric Field and Projection Manifester Set

Auric Field and Projection Manifester Set. Master your Energetic Field with a challenging and amplifying kriya designed to feed your aura and open the heart! Big movement. Big Breath. Big Love. Ready? This set makes it happen!

Miracle Maker Kriya

Miracle Maker Kriya

This set applies ancient technology to anchor in the process of Manifestation. Miracles and Love, Flow and Wholeness…what would you like to create? This set releases inner constriction and old subconscious energies that no longer serve and integrates visualization to create a new container for higher frequency actualization.

Yoga for Activating Dormant Power

Yoga for Activating Dormant Power

This is a special kriya set that is especially useful for astronomical alignments like eclipses and solstices/equinoxes. It can be also be utilized as an everyday practice to initiate deep change and make otherwise inaccessible energy more available in your life. For healing, manifestion, and dharmic evolution, this kind of work can be hightly transformative.

Dissolve Stress Evening Yoga

Dissolve Stress Evening Yoga

Let this Evening Kriya unwind stress, transform negativity, repair the nervous system (and your attitude!) and prepare you for deep sleep. (This is a variation of Raviana’s PM yoga set~ an interesting variation all its own.)

The Pranic Body

The Pranic Body

Our connected strength of the Pranic Body allows us to master our lives by neutralizing the effects of duality and allowing us to be in the vibration of wholeness. This can be experienced in all aspects of our lives from the health of the body and mind to spiritual anchoredness.
This set includes a 17 Minute Breath Series that will bring an empowered awareness to your day!

Going with the Flow: The Subtle Body

Going with the Flow: The Subtle Body

The strength of our Subtle Body allows us to surf the wave of the present moment and understand the big picture of our life. Fearless wisdom infuses our being when we embody fully the gift of this body. Incudes two amazing meditations for accessing our Truth: The Meditation to Overcome the Fear of Death, and the White Swan meditation.
Gentle kriya yoga, good for everyone!

The Heart Between Heaven and Earth

The Heart Between Heaven and Earth

The open heart is the pathway between heaven and earth. It is the expression of the human experience. This is a vigorous, exhilarating and beautiful kriya designed to enliven and support you as you love and leap into the beyond.

Spinal Flexibility and Energy Center Optimizing Set

Spinal Flexibility and Energy Center Optimizing Set

Spinal Flexibility is a marker for all kinds of flexibility. Flexibility in our emotional and spiritual Journey can also manifest in the physical and energetic bodies. This kriya increases the room available to us to maneuver in our lives. It also is said to increase attention and cognitive function as opens the flow of cerebra-spinal fluid and nourishes the main nerve channels and brain. With the addition of Antar Naad, energetic flow is also engaged and the entire experience is elevated!
Mantra instructions can be found here:
http://www.yogibhajan.org/ybkriyas/index.php?id=75

Spring Attunement Kriya and Meditation

Spring Attunement Kriya and Meditation

Get with the season! Spring energy is about cleaning house, assisting the liver and accessing our inner creativity. When we accentuate this process…. help it along…. we maximize our living potential and enter the process of our becoming. This set includes liver love, circulation and emotional detox and a meditation to connect with the Infinite Creative nature of ourselves and the Universe.

Mantra:
EK ONG KAAR-A, SA-TA NAAM-A, SIREE WHAA-A HAY GURUU

Hormone Balancing Set

Hormone Balancing Set

Rock the energy axis. Open the body and endocrine system to balance, infusion, and a blast of age reversal. This set also opens the hips and pelvis and allows us to release stagnant energy so that it flows evenly. The pituitary and pineal gland are nourished and the hormones will flow if they need to and gently balance the bodies chemical system. Wonderful and Relaxing full body workout!

Longevity Breath

Longevity Breath

A 3 minute breath to extend lifespan, and create a strong body.

Unwind: Yoga For Flexibility

Unwind: Yoga For Flexibility

Unwind: Yoga for Flexibility and Release
Wonderful for both unwinding the energy of a long day or allowing you to enter the day from an open and peaceful space, this set is designed to destress and open the body. This set is also brilliant for athletes who would like to open the fascia and gain room in the muscles and ligaments and energy lines.
Includes a meditation for transforming stress.

Beauty. Grace. Balance

Beauty. Grace. Balance

More beauty, grace and balance in your life. Throw out the cosmetics! This is all you need. The highest and most radiant you!

The Wake-up Series

The Wake-up Series

This series is a short basic warm up, or wake up set and is said that it can be done right in bed, first thing in the morning!

It is an excellent short preparatory kriya to prepare the body for meditation.

Re-Energize Yourself!

Re-Energize Yourself!

A quick technique to sort out your energy, strengthen your electromagnetic field, and open your heart!

Master Your Life Kriya

Master Your Life Kriya

Create a masterful energy to instill confidence in your life and decisions, and the courage to be your highest self!
This set is also wonderful for circulation and the glandular system.

Under 60 Minutes Tribecasts  view all

Create, Heal and Transform

Create, Heal and Transform

Our power is in our breath. The breath of 10 meditation for disEASE resistance helps you to heal from the inside out.

The Heart of Courage

The Heart of Courage

Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.

A Practice in Gratitude

A Practice in Gratitude

Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.

Yogic Relaxation Techniques

Yogic Relaxation Techniques

When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.

Adding Power and Will to your Actions

Adding Power and Will to your Actions

This set of postures helps you to add power and will to your actions. There is also a pranayama meditation to help you balance both your masculine and feminine energy at the end of the exercises.

Our Word Creates our World

Our Word Creates our World

These postures are a complete workout for the thyroid and parathyroid glands. Practicing these exercises also help the thymus gland and the immune system. This set of postures helps to balance and open the throat chakra so one can speak clearly, concisely, and with authenticity.

Triple Kriya

Triple Kriya

The “perfect” practice. Sat Kriya. Kirtan Kriya. Sodarshan Chakra Kriya. Said to be the ideal combination of complete meditation practices to carry us through the Aquarian Age, Triple Kriya is a gift everyone should experience. Make this a regular part of your practice schedule and master your life.

Fun with Karma

Fun with Karma

A compilation of asana, breathwork and meditation to bring more consciousness to the daily patterns of life and allow us to negate challenging energies and transform our karmic footprint.

Vision, Patience and Penetrating Presence

Vision, Patience and Penetrating Presence

Perseverance is one of the key ingredients to a successful life. Whether in our relationships, career, creativity or spiritual endeavors, the ability to overcome resistance is a gift that yoga gives. This class will sharpen your ability to overcome challenges, give intuitive depth and strength of presence. You will be YOU in body, mind, and soul.

Lung Health Set

Lung Health Set

A potent and gentle yoga combination to increase lung capacity and healing.

Let the Liver Live!

Let the Liver Live!

Cleansing and detoxification of the liver are important practices to live a healthy and happy life. Often times when anger and resentment are held in the body it is taken in by the liver. This class contains a few exercises coupled with breath work to leave you feeling lighter and filled with clarity.

Creativity + Intuition

Creativity + Intuition

This yoga and meditation offering is designed for women in all phases and stages of her pregnancy and anyone who is birthing new possibilities into their life.

Full Moon Stretch and Release

Full Moon Stretch and Release

Stretching is a metaphor for creating space and receiving the information stored within our bodies. This class can be participated with at any time…to relieve sore muscles, open up tissue and release pent up stress and stored emotion. Stretch, relax, release!

Energy Cultivation for Healing

Energy Cultivation for Healing

Prana/Energy is innate. We are the flow of lifeforce. Let’s practice connecting with our healing capacity and move into a slow mind state where energy is free to do its thing!

Experiencing the Original You

Experiencing the Original You

This course contains postures to awaken the body and prepare yourself for a meditative pranayama kriya that will help you to experience your original self.

Embracing Your Creative Self

Embracing Your Creative Self

A vigorous set of exercises that help to bring balance to the pelvic floor and creates space for the energy to be ushered up to the other energy centers in the body. The practice also contains a pranayama meditation for emotional balance and stress relief.

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Over 60 Minutes Tribecasts  view all

Create, Heal and Transform

Create, Heal and Transform

Our power is in our breath. The breath of 10 meditation for disEASE resistance helps you to heal from the inside out.

The Heart of Courage

The Heart of Courage

Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.

A Practice in Gratitude

A Practice in Gratitude

Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.

Yogic Relaxation Techniques

Yogic Relaxation Techniques

When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.

Adding Power and Will to your Actions

Adding Power and Will to your Actions

This set of postures helps you to add power and will to your actions. There is also a pranayama meditation to help you balance both your masculine and feminine energy at the end of the exercises.

Our Word Creates our World

Our Word Creates our World

These postures are a complete workout for the thyroid and parathyroid glands. Practicing these exercises also help the thymus gland and the immune system. This set of postures helps to balance and open the throat chakra so one can speak clearly, concisely, and with authenticity.

Triple Kriya

Triple Kriya

The “perfect” practice. Sat Kriya. Kirtan Kriya. Sodarshan Chakra Kriya. Said to be the ideal combination of complete meditation practices to carry us through the Aquarian Age, Triple Kriya is a gift everyone should experience. Make this a regular part of your practice schedule and master your life.

Fun with Karma

Fun with Karma

A compilation of asana, breathwork and meditation to bring more consciousness to the daily patterns of life and allow us to negate challenging energies and transform our karmic footprint.

Vision, Patience and Penetrating Presence

Vision, Patience and Penetrating Presence

Perseverance is one of the key ingredients to a successful life. Whether in our relationships, career, creativity or spiritual endeavors, the ability to overcome resistance is a gift that yoga gives. This class will sharpen your ability to overcome challenges, give intuitive depth and strength of presence. You will be YOU in body, mind, and soul.

Lung Health Set

Lung Health Set

A potent and gentle yoga combination to increase lung capacity and healing.

Let the Liver Live!

Let the Liver Live!

Cleansing and detoxification of the liver are important practices to live a healthy and happy life. Often times when anger and resentment are held in the body it is taken in by the liver. This class contains a few exercises coupled with breath work to leave you feeling lighter and filled with clarity.

Creativity + Intuition

Creativity + Intuition

This yoga and meditation offering is designed for women in all phases and stages of her pregnancy and anyone who is birthing new possibilities into their life.

Full Moon Stretch and Release

Full Moon Stretch and Release

Stretching is a metaphor for creating space and receiving the information stored within our bodies. This class can be participated with at any time…to relieve sore muscles, open up tissue and release pent up stress and stored emotion. Stretch, relax, release!

Energy Cultivation for Healing

Energy Cultivation for Healing

Prana/Energy is innate. We are the flow of lifeforce. Let’s practice connecting with our healing capacity and move into a slow mind state where energy is free to do its thing!

Experiencing the Original You

Experiencing the Original You

This course contains postures to awaken the body and prepare yourself for a meditative pranayama kriya that will help you to experience your original self.

Embracing Your Creative Self

Embracing Your Creative Self

A vigorous set of exercises that help to bring balance to the pelvic floor and creates space for the energy to be ushered up to the other energy centers in the body. The practice also contains a pranayama meditation for emotional balance and stress relief.

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Tribecasts by Tara  view all

Create, Heal and Transform

Create, Heal and Transform

Our power is in our breath. The breath of 10 meditation for disEASE resistance helps you to heal from the inside out.

The Heart of Courage

The Heart of Courage

Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.

A Practice in Gratitude

A Practice in Gratitude

Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.

Yogic Relaxation Techniques

Yogic Relaxation Techniques

When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.

Adding Power and Will to your Actions

Adding Power and Will to your Actions

This set of postures helps you to add power and will to your actions. There is also a pranayama meditation to help you balance both your masculine and feminine energy at the end of the exercises.

Our Word Creates our World

Our Word Creates our World

These postures are a complete workout for the thyroid and parathyroid glands. Practicing these exercises also help the thymus gland and the immune system. This set of postures helps to balance and open the throat chakra so one can speak clearly, concisely, and with authenticity.

Triple Kriya

Triple Kriya

The “perfect” practice. Sat Kriya. Kirtan Kriya. Sodarshan Chakra Kriya. Said to be the ideal combination of complete meditation practices to carry us through the Aquarian Age, Triple Kriya is a gift everyone should experience. Make this a regular part of your practice schedule and master your life.

Fun with Karma

Fun with Karma

A compilation of asana, breathwork and meditation to bring more consciousness to the daily patterns of life and allow us to negate challenging energies and transform our karmic footprint.

Vision, Patience and Penetrating Presence

Vision, Patience and Penetrating Presence

Perseverance is one of the key ingredients to a successful life. Whether in our relationships, career, creativity or spiritual endeavors, the ability to overcome resistance is a gift that yoga gives. This class will sharpen your ability to overcome challenges, give intuitive depth and strength of presence. You will be YOU in body, mind, and soul.

Lung Health Set

Lung Health Set

A potent and gentle yoga combination to increase lung capacity and healing.

Let the Liver Live!

Let the Liver Live!

Cleansing and detoxification of the liver are important practices to live a healthy and happy life. Often times when anger and resentment are held in the body it is taken in by the liver. This class contains a few exercises coupled with breath work to leave you feeling lighter and filled with clarity.

Creativity + Intuition

Creativity + Intuition

This yoga and meditation offering is designed for women in all phases and stages of her pregnancy and anyone who is birthing new possibilities into their life.

Full Moon Stretch and Release

Full Moon Stretch and Release

Stretching is a metaphor for creating space and receiving the information stored within our bodies. This class can be participated with at any time…to relieve sore muscles, open up tissue and release pent up stress and stored emotion. Stretch, relax, release!

Energy Cultivation for Healing

Energy Cultivation for Healing

Prana/Energy is innate. We are the flow of lifeforce. Let’s practice connecting with our healing capacity and move into a slow mind state where energy is free to do its thing!

Experiencing the Original You

Experiencing the Original You

This course contains postures to awaken the body and prepare yourself for a meditative pranayama kriya that will help you to experience your original self.

Embracing Your Creative Self

Embracing Your Creative Self

A vigorous set of exercises that help to bring balance to the pelvic floor and creates space for the energy to be ushered up to the other energy centers in the body. The practice also contains a pranayama meditation for emotional balance and stress relief.

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Tribecasts by Jennifer  view all

Create, Heal and Transform

Create, Heal and Transform

Our power is in our breath. The breath of 10 meditation for disEASE resistance helps you to heal from the inside out.

The Heart of Courage

The Heart of Courage

Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.

A Practice in Gratitude

A Practice in Gratitude

Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.

Yogic Relaxation Techniques

Yogic Relaxation Techniques

When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.

Adding Power and Will to your Actions

Adding Power and Will to your Actions

This set of postures helps you to add power and will to your actions. There is also a pranayama meditation to help you balance both your masculine and feminine energy at the end of the exercises.

Our Word Creates our World

Our Word Creates our World

These postures are a complete workout for the thyroid and parathyroid glands. Practicing these exercises also help the thymus gland and the immune system. This set of postures helps to balance and open the throat chakra so one can speak clearly, concisely, and with authenticity.

Triple Kriya

Triple Kriya

The “perfect” practice. Sat Kriya. Kirtan Kriya. Sodarshan Chakra Kriya. Said to be the ideal combination of complete meditation practices to carry us through the Aquarian Age, Triple Kriya is a gift everyone should experience. Make this a regular part of your practice schedule and master your life.

Fun with Karma

Fun with Karma

A compilation of asana, breathwork and meditation to bring more consciousness to the daily patterns of life and allow us to negate challenging energies and transform our karmic footprint.

Vision, Patience and Penetrating Presence

Vision, Patience and Penetrating Presence

Perseverance is one of the key ingredients to a successful life. Whether in our relationships, career, creativity or spiritual endeavors, the ability to overcome resistance is a gift that yoga gives. This class will sharpen your ability to overcome challenges, give intuitive depth and strength of presence. You will be YOU in body, mind, and soul.

Lung Health Set

Lung Health Set

A potent and gentle yoga combination to increase lung capacity and healing.

Let the Liver Live!

Let the Liver Live!

Cleansing and detoxification of the liver are important practices to live a healthy and happy life. Often times when anger and resentment are held in the body it is taken in by the liver. This class contains a few exercises coupled with breath work to leave you feeling lighter and filled with clarity.

Creativity + Intuition

Creativity + Intuition

This yoga and meditation offering is designed for women in all phases and stages of her pregnancy and anyone who is birthing new possibilities into their life.

Full Moon Stretch and Release

Full Moon Stretch and Release

Stretching is a metaphor for creating space and receiving the information stored within our bodies. This class can be participated with at any time…to relieve sore muscles, open up tissue and release pent up stress and stored emotion. Stretch, relax, release!

Energy Cultivation for Healing

Energy Cultivation for Healing

Prana/Energy is innate. We are the flow of lifeforce. Let’s practice connecting with our healing capacity and move into a slow mind state where energy is free to do its thing!

Experiencing the Original You

Experiencing the Original You

This course contains postures to awaken the body and prepare yourself for a meditative pranayama kriya that will help you to experience your original self.

Embracing Your Creative Self

Embracing Your Creative Self

A vigorous set of exercises that help to bring balance to the pelvic floor and creates space for the energy to be ushered up to the other energy centers in the body. The practice also contains a pranayama meditation for emotional balance and stress relief.

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.