Yogic Relaxation Techniques

When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive …

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Dropping into Self

This 30-minute practice is designed to recalibrate your nervous system and connect you deeply to your own stillness. It includes 3 postures to awaken…

Soul Care

This practice includes pranayama and meditation that helps to change you from the inside out. It will give you self-consciousness, self-experience, a…

Meditation for the Spring

I love Spring for all the newness and growth it brings into our lives.  It's the season of rebirth and renewal. This is an effective pranayama medita…