Hi Tara,
Raj here or Bob,
got some sweat up. I liked this one.
But Got question: I breathed in and held it while think sa ta na ma 4 times then exhaled and held while thinking
Wahe guru twice and the question is did I do it correctly?

Sat Nam

@yogibob . Wahe Guru just once. (two beats: Wahe and Guru) Glad you liked it!

@bobyoga . Wahe Guru just once. (two beats: Wahe and Guru) Glad you liked it!

I still like the class. I believe most people in the world shallow breath I now Ido. I try to do long deep breathing but if I start to do something after a while I notice I go back to shallow breathing. But I am stubborn and will keep trying! Sat Naam

I had trouble with retaining the image of my thumbs.

In the Sat Nam section I had to hold the breath in on sat out on nam to be in time with the chant. Was that correct?

@bobyoga . You could slow the breath down in both directions rather than hold. Trouble with the image at first is normal. It gets better with time! Make sure to tag me in your questions so that I get notification and can answer you quicker.

Enjoyed this one Tara, thank you! Cheryl

@cmealey Fantastic, friend! Happy you liked it!