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    Charlie and I are hosting a live call here next week! Excited to be using the Soul Tribe platform in this way. Feels like a dream in the making. #grateful 12249967_10103087481818688_3297422725717489527_n
    @namjoti and me picking some Avacados from this amazing old Avacado tree at her place. Yummmmmm. FullSizeRender (1)
    @charliewedel asked for the yogi tea recipe! Here it is! Black pepper: blood purifier Cardamom pods: digestive aid Cloves: beneficial to the nervous system Cinnamon: strengthens the bones Ginger root: healing for colds and flu, increases energy The milk in the tea helps in the easy assimilation of spices. A homeopathic dose of black tea acts as an alloy for all the ingredients, creating just the right chemical balance. While it was not a part of the original recipe, the use of soy milk is a variation that Yogi Bhajan permitted. INGREDIENTS FOR EACH CUP: 10 ounces of water (about 1-1/3 cups) 3 whole cloves - cloves support the nervous system 4 whole green cardamom pods, cracked - cardamom works as a digestive aid 4 whole black peppercorns - peppercorns purify the blood ½ stick cinnamon - cinnamon strengthens the bones and immune system 1 to 2 slices fresh ginger root - ginger increases energy, boosts the immune system ¼ teaspoon or 1 small bag of black tea ½ cup milk - milk helps assimilate the spices COOKING INSTRUCTIONS: Bring water to a boil and add spices. Cover and boil 15 to 20 minutes, then add black tea. Let sit for a few minutes, then add the milk and return to a boil. Don’t let it boil over. When it reaches a boil, remove immediately from heat, strain, and sweeten with maple syrup or honey, if desired. Save the drained spices and use them to make a second batch with slightly less water. For a special treat, add just a touch of vanilla extract. Drink plain, cold Yogi Tea first thing in the morning as a powerful tonic. See the dangers of using Aspartame as a sugar substitute. yogi_tea_1
    Posting my first photo on Soul Tribe! Love me some gong 🙂 gong-profile

Andrea Bardelmeier

Profile picture of Andrea Bardelmeier


active 2 years, 6 months ago