A nourishing and permissive yoga nidra to calm the heart and bring clarity to the mind.
Under 60 Minutes
Energetic Tune-up: Opening the heart and inviting in opportunity
This class features the Opportunity and Green Energy set, opening the heart and inviting in the opportunities from within and from the Cosmos. With specific movement and breath patterns, this sequence really shifts the energy quickly and packs a punch to the nervous system—in the best way possible! The savasana and healing at the end will help you integrate the heart-ceneterd energy moving through your system. Enjoy this amazing green energy! My cat Levi also provides more comic relief than usual during this class 😉
A Calm and Open Heart
An open heart can move mountains and bring peace to oneself and this world. This embodied practice incorporates breath work, movement and sound healing. The set of postures is designed to help you live from an open and calm heart and the breath meditation helps one to release fear. This is a gentle and subtle yoga and meditation practice that is useful to calm emotions during times of intense energy and confusion.
For Anxiety and Panic
A gentle combination of movement, pranayama, and mantra to dissolve stress states and develop nervous system strength.
Gentle flow with meditative Moon Salutations
I felt called to offer this flowing style of yoga for this spring and full moon energy. Instead of sun salutations, this flow is a moon salutation, more gentle, more yin, more restorative in nature. As you flow, please listen to your body and do only what feels right for you and modify as needed. This class is gentle and energizing. With deep stretching in pigeon pose, we allowed our hips to release any stagnant emotional energy and then we ended with bridge rolls on our back. This pose brings the effect of inversions without the strength and balance required by many other inversions. In the healing portion, we had the Archangel energy working with us. I invite you to feel the blue energy of Archangel Michael as you relax in savasana. At the end, we reaffirmed our connection to Earth, bridging our connection to the Cosmos and the Earth at our heart center, and allowing that energy to surround the entire planet. Feel your light and spread it!
Power of Prana
This invigorating set of postures and breath exercises helps to build internal strength and stamina. These specific set of postures and breathing techniques give you the health and inner energy to live from your angelic nature.
Kantha Padma Kriya – the kriya for the lotus of the throat
This a beautiful series that will allow you to access the throat center so that you can project your creativity and voice your truth.
Leveraging the Aries fire to help balance our energy
In this class, we began by centering ourselves with the breath and grounding into the earth. Then we worked with one of my favorite yoga sets—Nabhi Kriya. This kriya strengthens our core and connects us to our power, strength, identity, and grit. Even a very short version of the kriya(less than 15 minutes) is incredibly effective. After this energizing power movement, we moved into a short balancing meditation, using a mudra that automatically brings stable, neutral energy to the mental, physical, spiritual, and emotional bodies. I invite you to revisit this class any time you need to energize and balance yourself. It’s also a powerful experience to do this kriya and mediation daily for 40 days.
Swim in the Cosmic Ocean: Emotional Fatigue Buster
In Pisces season, we may feel like we are being overtaken with emotions. It may feel overwhelming at times, but our emotions can give us insights into our energy and what needs to be seen. In this class, we use breath, movement, mudra, and mantra to move emotions out of our physical and emotional bodies so we can see, acknowledge, and embrace them. When we fully allow the emotions to be seen, we can process and embrace them. In the healing session at the end, we float in the cosmic ocean of love and allow them to merge with the Cosmos.
Reset the brain and its electromagnetic field
Breath of fire with Lion’s Paws is a powerful breath and movement practice that resets the brain and its electromagnetic field, the entire nervous system, and the lymphatic system. The movement and breath combination creates incredible release, allowing you to shed old thought patterns, behaviors, and emotions. The the long savasna and healing allows you to process and integrate the practice. This is an incredible efficient and profound experience.
Balancing the Head and the Heart
Use this powerful practice to help balance the head and the heart and access a more neutral space within you. We begin with a powerful breath practice to help recalibrate our energy and move through a short yet powerful set of exercises. We end with a breath meditation to help balance our ego and remind us that we are enough.
Connect to the healer within you
In this session, we began by grounding our energy with the Earth and connecting with our Higher Self and Soul. We moved through some warm-ups including a variation on sun salutations to get the muscles warmed up lengthened. We used breath of fire to connect with our breath capacity and then moved into the main mediation for the class: Tershula Kriya. In this meditation, we work with the trident of Shiva by creating a trident with our mudra. Using a powerful visualization and mental mantra, this meditation directly builds and moves the kundalini energy and awakens your inner healer. If you do this mediation daily, you may connect more deeply to your ability to heal yourself and others.
Emotions are Energy in Motion
This invigorating practice focuses on opening and balancing the pelvic floor. The practice begins and ends with breath work that helps regulate your emotions.
Energetic Tune-Up: Unwind and Unbind
In this class, we do some simple movement and breath techniques to unbind pent-up energy and let it flow. With the energy flowing, we can release anything that is no longer relevant or contributing to us and make space for new, expansive energy to come in. The bowing practice is a great tool for “rebirthing” into new energy. The healing at the end allows for deep integration of all of this new energy.
Energetic Tune-up: Body Adjustment to Elevate the Spirit
In this class, we give ourselves the space to observe our energy, to connect with the Earth and the Cosmos, and release to elevate our energy. This kriya—Body Adjustment to Elevate the Spirit—is a powerful and efficient set that opens the third chakra, the heart center and helps move energy from the lower chakras to the upper The long savasana takes you on a journey and the healing session will help you process and integrate the energy.
Basic Breath (Pranayama) Primer
Have you wanted to know more about what “Long Deep Breathing”, “Breath of Fire” and “Suspending” the breath is all about? How to do it properly, and why yogis utilize these tools in their practice? Join Tara for a master class in basic breath tools and deepen your experience of the benefits! This is for beginners or those looking for a refresher course in these pranayamic basics.
Energetic Tune-up: Enchantingly Beautiful
This short and powerful kriya not only makes you enchantingly beautiful, it also increases your physical and mental energy to elevate your consciousness. By moving the breath, stretching the spine, and awakening your manipura chakra and opening the heart, you will feel energized and alive with this efficient kriya. By starting with a grounding a clearing practice and ending with a deep healing session, this practice will allow you to relax and rejuvenate.
Healing for Happiness – Love is the Key
The class includes deep breath work, movement and a meditative set of postures to align you with the healing energy of love. There is also a deep relaxation which includes crystal singing bowls.
Practicing this class is an act of self-care. Self care is the greatest act of self-love. Self-love will heal the planet.
Healing for Happiness
This class incorporates light movement, a powerful breath series and 31 minutes of the Sa, Ta, Na, Ma meditation. The benefits of practicing this meditation includes clearing the subconscious mind of traumas and negative, unnecessary emotions. It improves concentration and brain function, increases intuitive abilities and brings peace and understanding.
Kidney Cleanse and Strengthen with Kirtan Kriya
A perfect set for cleansing and tonifying the kidneys, adrenals and nervous system. Includes 11 minutes of Cross-heart Kirtan Kriya to break addiction and dissolve epi-genetic trauma.
Expand into Intuitive Knowing
This practice includes a powerful breath series to unlock internal blocks and a set of postures designed to strengthen the pituitary gland. The mantra meditation helps us to harness our power and realize the wisdom that has been with us through the ages.
Crossing the Boundary: Becoming New
Extended guided meditation series to create a gentle state of awareness and readiness throughout yourself to fortify direction and purpose. This is a perfect yoga set for guiding deep change into the direction of your choice. Perfect for strong astrological alignments (especially involving Jupiter and Saturn) or anytime a positive change in circumstance is desired.
Unlocking Infinite Potential
This practice contains 2 powerful breath sequences and movement that increases your vitality and helps you to unlock the layers of potential that exist within you.
Release and Relax
Releasing tension from the body is the first step in removing blocks within the body and spirit. This practice begins with a powerful breath series. The combined physical movement with the use of pranayama exercises will leave you feeling rested and nourished from the inside out.