Over 60 Minutes

Liver and Gallbladder Cleanse

Liver and Gallbladder Cleanse

A traditional liver and gallbladder set with plenty of breath, movement, and healing meditation for self renewal. Especially good at moving out calcified energy, processing old emotion and creating forward momentum in life.

Build your Aura and Intuition

Build your Aura and Intuition

As you emerge more into the world, with more activities and seeing more people, you can support yourself by building your aura and intuition.

Your aura is your protective field. It is the energy around you that is your shield. The stronger your aura, the more you can filter what comes into your body, mind and spirit ~ and this includes negative influences, illness, accidents, and harmful thoughts.

Your strong intuition is also your protection. Your inner guidance and wisdom is always there for you. It will alert you to danger, and direct you to the best course of action. You can nurture this and build your trust in it.

This class builds both your aura and intuition with yoga kriya and a meditation. It also increases vitality and makes you feel bright!

Kriya for Life Nerve Stimulation
Kriya: Strengthening the Aura
Meditation for Protection and Projection from the Heart

Mantra:
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Davay Nameh

Music “Expand from the Heart Center” (Aad Guray Nameh)
by Jai-Jagdeesh

Lovingkindness Yoga Practice

Lovingkindness Yoga Practice

This class moves through many of the classic yogic postures. You are guided through each posture to breathe and to hold a space of lovingkindness towards yourself. Some of the exercises are activating/challenging and some are releasing/relaxing. They all balance each other, and allow you to stretch fully into your body and to give support to your organ and glandular systems. The class ends with a deep relaxation.

Massage for the Lymphatic System

Massage for the Lymphatic System

This is an excellent class for massaging your lymphatic system (both the upper and lower body) and boosting your overall immune function. The powerful breathwork and movement in this class will also build your vitality and give you a feeling that you are capable and can be who you are meant to be.

Music: “Dhan Dhan Ram Das Gur” by Hansu Jot

Come Home to the Essence of You

Come Home to the Essence of You

We can become weighed down by the burdens of life, disappointments and stress. We can believe incorrect perceptions of others, or even our own incorrect opinions about ourself.

This class frees you of this debris so that you can come home to yourself, and to recognize the true essence of you.

We begin with a short and strong kriya for the spine and lower body, and then move a second powerful kriya to open the heart and lungs, which allows a powerful release. We end with a sweet meditation and relaxation.

Kriyas: Self Adjustment of the Spine and Essence of Self

Music: “Dhan Dhan Ram Das Gur” by Hansu Jot and “Ajai Alai” by Guru Shabad Singh

Habits Old and New

Habits Old and New

A terrific yoga and pranayama set for releasing the old or beginning something new. Release stagnation, blocks, recycle decaying emotional states while strengthening the hara to give confidence and stability. Energy to persevere and physical power to endure. There is a way through every block.

Sense of Self and Self-Trust

Sense of Self and Self-Trust

As yogis or spiritual people, we can think the ultimate is to merge with all, to feel connected with All. This is wonderful, except if you are excluding yourself from the All. If you are so self-sacrificing or giving that you lose your sense of self, then you are neither serving yourself or another.

This yoga set builds a strong sense of self through the navel point, third chakra and aura. Know who you are and feel energetically strong so that you have healthy boundaries and know what you need and want. From that place, you can choose to give and serve and connect with All.

The meditation then guides you to a place of peace and presence with yourself and the Infinite. This practice also builds the aura (which you may feel through your arms), and gives you the experience of self-trust and trust in the Infinite. The mantra is ‘Waheguru’ which translates to indescribable joy.

Nabhi Kriya
Meditation for Bhrosa (Trust)

The Power of Love

The Power of Love

When the power of love overtakes the love of power the world will change. In order to make this massive shift, we as a society need to begin with showering ourselves with LOVE. The kind that has no conditions attached. The kind that reminds us that we are worthy. We are enough. We are lovable.

This special extended class with Jennifer and Amy includes a combined offering of movement, breath work, sound healing, and EFT/Tapping. Have a pen and journal available to answer the reflection questions given throughout the session.

Subtle Body Strength

Subtle Body Strength

The Subtle, or 9th Body, relates to flexible centeredness and calm strength and intuitive wisdom. It connects us to all of the experiences we have ever encountered through time and space and allows for refinement and grace in the moment. Let your true self shine by working with this complete yoga and mediatation set for the 9th Body.

To Relax and Release Fear

To Relax and Release Fear

Fear can become a habit. When we aren’t tapped into our breath, our heart and our deeper resources, then we get trapped in the calculations of the mind, and we try to avoid fear and pain. But this does not make us happy.

When we open up the body, allow circulation and vitality to flow, when we breathe deeply and connect to Spirit, and when we allow ourselves deep rest and relaxation, then we feel differently about fear. We experience our true selves and feel supported, and we can face fear. We know that we our resourced deeper than any challenge we may face.

This is a class to experience this yourself, with your body, mind and spirit.

Songs played:
“Let Us Dance My Love” by Tera Naam
“Namo Namo / My Heart My Home” by Hansu Jot

Connecting to the Heart Center

Connecting to the Heart Center

This is a beautiful practice that consists of an invigorating breath series and exercises that help guide prana through your body to the heart so you can give and receive love freely and from a pure place.

This is a beautiful set to help you release the pain of former relationships, the scars of life and connect to your divinity. The mantra used is Dhan Dhan Ram Das Guru, also known as the mantra for miracles.

Experiencing your Beauty & Grace

Experiencing your Beauty & Grace

Beauty is not only what we see on the surface, it is a quality, a resonance, which can be healing and enjoyed when not limited to superficial or exclusive ideals. We can experience our own beauty and radiance, when we have energy and enthusiasm for life (vitality), calmness of the mind, and connection to Spirit.

In this class, we practice exercises for the body, mind and spirit that will allow you to glow and radiate from the inside out. And we complete the class with a soothing Celestial Communication to the Guru Ram Dass chant. It is elegant and allows you to experience your subtlety and grace.

Kriyas:
To Make You Enchantingly Beautiful
Keeping the Body Beautiful

Music: “Guru Ram Dass” by Hansu Jot

Kriya for Protection (Mercury Retrograde Set)

Kriya for Protection (Mercury Retrograde Set)

A perfect combination for imperfect situations. Kriya for Protection + Shiv Kriya for Centeredness + Pranayam for Strengthening the Positive Mind. When you need a change in the weather, change yourself. Excellent kriya combination for Mercury Retrograde or any other time you need to feel your strength.

Healing for Happiness: Energy Alignment

Healing for Happiness: Energy Alignment

This practice incorporates an invigorating breath series, a set of postures that help bring alignment to the spine, deep relaxation with sound healing and a powerful meditation to clear childhood anger.

Awaken Your Destiny ~ Shakti & Bhakti meditation

Awaken Your Destiny ~ Shakti & Bhakti meditation

Awaken Your Destiny with two 11-minute meditations. After a warm up series, practice a Shakti meditation to awaken your power, to awaken your Kundalini energy and to awaken to your destiny. Next, experience a Bhakti meditation to listen and receive the blessings, to hear the calling of your destiny from deep within. This class ends with a deep relaxation.

You will leave this class feeling awakened, receptive and inspired!

Laya Yoga meditation
music by Hansu Jot, ‘Ek Ong Kar – Laya Yoga’
Ardas Bhaee meditation
music by Nirinjan Kaur

Awaken Your Kundalini

Awaken Your Kundalini

Kundalini is the potential creative force and awareness that can be awakened in each of us. By gently moving, stretching and activating the body, this class will support you in becoming aware and awakening to your Kundalini energy. The class ends with the Adi Shakti Celestial Communication, which honors and gives reverence to the primal force of the universe, and the Kundalini Mata Shakti, the great mother wisdom and creative energy of the universe.

By having reverence for this great energy, we also allow ourselves to humbly receive it.

Music: ‘Adi Shakti Meditation’ by Nirinjan Kaur

Balance your Lower Chakras and your Mind

Balance your Lower Chakras and your Mind

In this class, you will do practices to balance the energy of the lower chakras. Followed by bringing the vitality of the lower chakras to flow and nurture the upper chakras, ending with rest and integration for all of the energetic systems of the body. The class ends with a sweet kirtan kriya practice to balance your mind.

You will leave this class feeling nourished and balanced!

Kriya for the Instinctual Self
Kirtan Kriya
Music by Tera Naam – Sa Ta Na Ma – 11 minute meditation

Path of Resilience

Path of Resilience

We are souls embodying humanity. The journey can be a joyful one! Having the emotional strength and dexterity to move through life requires optimistic realism, a strong navel center, spiritual centeredness, and the kind of compassion that is a relay between self and others. This set draws into play all of this. Utilizing a pranayam to build energy into the navel nerve plexus, and a meditation and kriya to bring us into a gentle pressurization, we can become stronger, more present and more able to withstand the test of time and space.

For the Energy of the Sun and Mental Clarity

For the Energy of the Sun and Mental Clarity

This class includes yoga for vitality and health, and meditation for healing and mental clarity. This is a great tune up for your body, mind and spirit. It supports you to keep your focus on what you can do, what you can create, and taking steps towards a bright future.

Epigenetic Renewal

Epigenetic Renewal

A deep dive into the past….to heal. To let go. To perform etheric surgery. To make a way into the present as a more conscious human being. Meditation and breath to heal and let go of yesterday on genetic and energetic levels and a layer of intuitive movement that promises a new level of healing that is pertinent to this moment. Whether you are working with inherited dis-ease or past trauma, this set will bring healing.

Master Yourself & Call in the Miracles

Master Yourself & Call in the Miracles

This class includes a kriya to support you in your self-mastery. It gives you the inner physical and mental strength to feel your sense of self, to make decisions and to hold steady to your vision and values. This class ends with the Miracle Mantra, chanting Guru Guru Wahe Guru Guru Ram Das Guru five times on one breath. This opens you up to a state beyond your mind where you open to allow for miracles to come through.

Magnetic Field & Heart Center

Magnetic Field & Heart Center

The heart center is so magnetically powerful. We can forget this and close off to the warmth and power of the heart when we are focused on fears or too in our minds. This kriya gives a powerful experience and strength to both the heart and the magnetic field (aura), so that you will be and feel protected in your open-heartedness. This is also an excellent set filled with movement, rest, sound and breathwork to support your nervous system and glandular system.

Yoga and Meditation for Self-Healing

Yoga and Meditation for Self-Healing

Kriya for strength, immune system health, and vitality with a meditation for infusing prana and light into every cell of your being.
Mantra: Ang Sang Wahe Guru

New Year’s Day Special Class

New Year’s Day Special Class

This special class incorporates an invigorating breath sequence, movement, crystal sound relaxation, and mantra meditation. Ready yourself for the unknown terrain of 2021 by practicing this subtle yet powerful practice which is designed for you to break free from your intellect and be guided by your intutition.