Yoga for Grounding the Body & Heart
In our modern times with technology, access to excessive amounts of information (even if helpful), and a fast-paced lifestyle, it is easy to become ungrounded. We must intentionally slow down and ground ourselves for balance. This class of Yoga and Chanting for Grounding the Body & Heart is designed for this.
The yoga exercises in this class, focus on the root chakra, as well as the 2nd and 3rd chakras, and support healthy digestion and elimination. After a relaxation, the class concludes by chanting the Guru Ram Das mantra to soothe any feelings of anxiety or distress.
Kriya for Lower Spine and Elimination
Music: Guru Ram Dass Chant ~ Miracle of the Heart Prayer~ by Hansu Jot
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