Yoga for Beginners

Let's cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.

Mantra: Sat Nam

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2 Comments

  1. Anne Zahrt

    I really enjoyed this deep focusing on the how and why of the breath and poses.

    Reply
    • Tara

      Fantastic. We can’t talk about the why’s enough! Or the basics!

      Reply

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