Vital and Strong

This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.

Log in to View

This class is free for all Soul Tribe members. If you already have an account, login to view this class. If not, JOIN US to unlock this class.

Become a Member


  1. Tara

    Great shot!

  2. Anne Zahrt

    This felt just right! I love the sound bowls.


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.