Balancing the Head and the Heart

Use this powerful practice to help balance the head and the heart and access a more neutral space within you. We begin with a powerful breath practice to help recalibrate our energy and move through a short yet powerful set of exercises. We end with a breath meditation to help balance our ego and remind us that we are enough.

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  1. Elly Jarvis

    Effective! I didn’t realize I need this class as much as I did. I’m coming off an intense week of work and actually noticed some rare headaches in the last couple of days. Blancing head and heart energy and space was just the remedy I needed! Got emotionally cathartic for me at points too. Great sequence of breath work and postures. Thank you, Jennifer! You are a gift 🙂


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