A Calm and Open Heart

An open heart can move mountains and bring peace to oneself and this world. This embodied practice incorporates breath work, movement and sound healing. The set of postures is designed to help you live from an open and calm heart and the breath meditation helps one to release fear. This is a gentle and subtle yoga and meditation practice that is useful to calm emotions during times of intense energy and confusion.

Log in to View

This class is free for all Soul Tribe members. If you already have an account, login to view this class. If not, JOIN US to unlock this class.

Become a Member

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.