Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Classes
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Newest Classes
Yoga for Beginners
Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Celestial Communication to Build Self Worth – Ek Mai
‘Eka Mai’ means ‘One Divine Mother’. This is the mantra to remember that we all come from one Mother, the Divine Mother who is unconditionally loving, who supports and protects us.
The vibration of this mantra relieves limiting self-believes and builds your sense of self-worth and self-acceptance. It further allows you to embrace your vulnerability and true power with both grace and humility.
Celestial Communication created by Adarsh Kaur
Music: “Eka Mai” by Hansu Jot
Eka Mai/ Aykaa maa-ee mantra transliteration and translation ::
Aykaa maa-ee jugat vi-aa-ee tin chaylay parvaan.
Ik sansaaree ik bhandaaree ik laa-ay deebaan.
Jiv tis bhaavai tivai chalaavai jiv hovai furmaan.
Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
The One Divine Mother conceived and gave birth to the three deities.
One, the Creator of the World; One, the Sustainer; and One, the Destroyer.
The Creator makes things happen according to the Pleasure of His Will. Such is the Celestial Order.
The Creator watches over all, but none see Him. How wonderful this is!
I bow to the Divine, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, The Creator is One and the Same.
Yoga for Complete Chakra Healing and Balance
All of the Chakras! A complete healing set that includes elegantly moves through the energy centers to create balance and flow.
Expanding into ourselves with Sat Kriya
Jupiter moved into Pisces last week for a 10-week stint giving us a preview of what’s to come in 2022 when it will be there for a significant portion of the year. I felt called to offer a very simple series of breath and movement practices that will help you anchor this expansive energy and swim in the vast nature of your own being. With three minutes of Fists of Freedom (formerly known as Fists of Anger), down dog, plank, and three minutes of Sat Kriya, we stabilize and balance the chakras so that this exalted energy can flow freely throughout your energy field.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT for Releasing Chronic Life Issues + Chronic Illness
These two tapping rounds address fear and the subconscious belief that “I’ll always have this problem…I’ll never get over this problem and be free.” This may be a chronic life issue (phobias, fears, certain traits/tendencies) or a chronic illness/health issue. We start by focusing on an issue we fear we’ll never eliminate (depression, anxiety, panic attacks, fear of public speaking, weight issues) and then we tap through to release fear and any anger toward self. We close by projecting a new picture; a positive vision of the future where where we are free of this issue.
Yoga For Releasing Deep Debris
Deep yoga with extensive breathwork for transforming subconscious patterns. Dredge old material, transform it and get on with your life!
Calm and Open Heart for Loving Awareness
This week, we are working with the heart—physical and energetic. Venus shifted into Gemini this past weekend and we are invited to feel our heart energy, and the love that vibrates within and around us, and emanates from us, communicating love to all. Warming up with cat-cow, down dog, and Fists of Freedom (formerly known as fists of anger), we energize the body and move and build prana. Then, we worked directly with opening and expanding the heart chakra and strengthening the physical heart muscle with the Sat Kartar, a meditation to open the heart. After observing the sensations of our energetic fields, physical bodies, and specifically in the heart, we moved immediately into the Mediation for a Calm Heart. This combination creates an incredible awareness to our heart, the energy it radiates, and our connection to the Universal Love. By allowing the mantra, I am loving awareness, to settle into your being as you meditate, you merge with the truth that is You. During the healing relaxation at the end, we received reiki, seventh-dimensional Venusian energy, and the Rose Light. Enjoy this magnificent energy and allow yourself to be held in it whenever you feel called.
Meditation music: Sat Kartar by Annki Har Dyal Kaur and Klas Landahl
I am Loving Awareness by East Forest, Ram Das, and Krishna Das
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Lymphatic & Circulatory Systems
Our bodies are amazing in how effectively they work to protect us, to heal us, and support us experience and enjoy life. This yoga practice supports your body to eliminate toxins more efficiently and to increase circulation through the respiratory and lymphatic systems.
The results of greater lung capacity and deeper breathing, gives you the feeling of being more fully alive, vibrant, with less fear. Increased lymphatic flow supports your immune system and overall health.
This is a great workout, and is completed with a short meditation and deep relaxation.
Mantra chanted:
Har (infinite creativity, the seed)
Haree (flow of the infinite creativity)
Kriya: New Lungs & Circulation
Song played during relaxation: ‘Ra Ma Da Sa’ by Ajeet
Clear Communication and Radiance
Now that Mercury has moved into Gemini, it is a perfect time to focus on clear communication. As we continue into spring I also felt called to work with our radiant bodies so that we can connect with our inner light and shine it out into the world. Beginning with powerful and strengthening warm-ups (cat/cow, down dog, archer, and frogs) we built energy and radiance within. Then with the Meditation for Clear Communication, we worked directly with the Mercury energy and empower ourselves to be heard as well as listen deeply. Then we worked with the Kriya to Magnify the Radiant Body. In this powerful meditation, we chant the Aad Such Mantra, a code fr unconditional love. With your left hand spread upon your heart center and the right Jupiter finger extended to the Cosmos, you are connecting with the unconditional love that is you and emanating it out into the world. Feel to love, be the love, extend the love.
In the deep relaxation at the end of class, we used a technique that helped us feel the light throughout our body, then radiated it outward, merging with all that is. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
We also get a hilarious cameo performance form Levi, who totally steals the show 😉
Yoga for Grounding the Body & Heart
In our modern times with technology, access to excessive amounts of information (even if helpful), and a fast-paced lifestyle, it is easy to become ungrounded. We must intentionally slow down and ground ourselves for balance. This class of Yoga and Chanting for Grounding the Body & Heart is designed for this.
The yoga exercises in this class, focus on the root chakra, as well as the 2nd and 3rd chakras, and support healthy digestion and elimination. After a relaxation, the class concludes by chanting the Guru Ram Das mantra to soothe any feelings of anxiety or distress.
Kriya for Lower Spine and Elimination
Music: Guru Ram Dass Chant ~ Miracle of the Heart Prayer~ by Hansu Jot
Meditation Classes view all
Yoga for Beginners
Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Celestial Communication to Build Self Worth – Ek Mai
‘Eka Mai’ means ‘One Divine Mother’. This is the mantra to remember that we all come from one Mother, the Divine Mother who is unconditionally loving, who supports and protects us.
The vibration of this mantra relieves limiting self-believes and builds your sense of self-worth and self-acceptance. It further allows you to embrace your vulnerability and true power with both grace and humility.
Celestial Communication created by Adarsh Kaur
Music: “Eka Mai” by Hansu Jot
Eka Mai/ Aykaa maa-ee mantra transliteration and translation ::
Aykaa maa-ee jugat vi-aa-ee tin chaylay parvaan.
Ik sansaaree ik bhandaaree ik laa-ay deebaan.
Jiv tis bhaavai tivai chalaavai jiv hovai furmaan.
Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
The One Divine Mother conceived and gave birth to the three deities.
One, the Creator of the World; One, the Sustainer; and One, the Destroyer.
The Creator makes things happen according to the Pleasure of His Will. Such is the Celestial Order.
The Creator watches over all, but none see Him. How wonderful this is!
I bow to the Divine, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, The Creator is One and the Same.
Yoga for Complete Chakra Healing and Balance
All of the Chakras! A complete healing set that includes elegantly moves through the energy centers to create balance and flow.
Expanding into ourselves with Sat Kriya
Jupiter moved into Pisces last week for a 10-week stint giving us a preview of what’s to come in 2022 when it will be there for a significant portion of the year. I felt called to offer a very simple series of breath and movement practices that will help you anchor this expansive energy and swim in the vast nature of your own being. With three minutes of Fists of Freedom (formerly known as Fists of Anger), down dog, plank, and three minutes of Sat Kriya, we stabilize and balance the chakras so that this exalted energy can flow freely throughout your energy field.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT for Releasing Chronic Life Issues + Chronic Illness
These two tapping rounds address fear and the subconscious belief that “I’ll always have this problem…I’ll never get over this problem and be free.” This may be a chronic life issue (phobias, fears, certain traits/tendencies) or a chronic illness/health issue. We start by focusing on an issue we fear we’ll never eliminate (depression, anxiety, panic attacks, fear of public speaking, weight issues) and then we tap through to release fear and any anger toward self. We close by projecting a new picture; a positive vision of the future where where we are free of this issue.
Yoga For Releasing Deep Debris
Deep yoga with extensive breathwork for transforming subconscious patterns. Dredge old material, transform it and get on with your life!
Calm and Open Heart for Loving Awareness
This week, we are working with the heart—physical and energetic. Venus shifted into Gemini this past weekend and we are invited to feel our heart energy, and the love that vibrates within and around us, and emanates from us, communicating love to all. Warming up with cat-cow, down dog, and Fists of Freedom (formerly known as fists of anger), we energize the body and move and build prana. Then, we worked directly with opening and expanding the heart chakra and strengthening the physical heart muscle with the Sat Kartar, a meditation to open the heart. After observing the sensations of our energetic fields, physical bodies, and specifically in the heart, we moved immediately into the Mediation for a Calm Heart. This combination creates an incredible awareness to our heart, the energy it radiates, and our connection to the Universal Love. By allowing the mantra, I am loving awareness, to settle into your being as you meditate, you merge with the truth that is You. During the healing relaxation at the end, we received reiki, seventh-dimensional Venusian energy, and the Rose Light. Enjoy this magnificent energy and allow yourself to be held in it whenever you feel called.
Meditation music: Sat Kartar by Annki Har Dyal Kaur and Klas Landahl
I am Loving Awareness by East Forest, Ram Das, and Krishna Das
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Lymphatic & Circulatory Systems
Our bodies are amazing in how effectively they work to protect us, to heal us, and support us experience and enjoy life. This yoga practice supports your body to eliminate toxins more efficiently and to increase circulation through the respiratory and lymphatic systems.
The results of greater lung capacity and deeper breathing, gives you the feeling of being more fully alive, vibrant, with less fear. Increased lymphatic flow supports your immune system and overall health.
This is a great workout, and is completed with a short meditation and deep relaxation.
Mantra chanted:
Har (infinite creativity, the seed)
Haree (flow of the infinite creativity)
Kriya: New Lungs & Circulation
Song played during relaxation: ‘Ra Ma Da Sa’ by Ajeet
Clear Communication and Radiance
Now that Mercury has moved into Gemini, it is a perfect time to focus on clear communication. As we continue into spring I also felt called to work with our radiant bodies so that we can connect with our inner light and shine it out into the world. Beginning with powerful and strengthening warm-ups (cat/cow, down dog, archer, and frogs) we built energy and radiance within. Then with the Meditation for Clear Communication, we worked directly with the Mercury energy and empower ourselves to be heard as well as listen deeply. Then we worked with the Kriya to Magnify the Radiant Body. In this powerful meditation, we chant the Aad Such Mantra, a code fr unconditional love. With your left hand spread upon your heart center and the right Jupiter finger extended to the Cosmos, you are connecting with the unconditional love that is you and emanating it out into the world. Feel to love, be the love, extend the love.
In the deep relaxation at the end of class, we used a technique that helped us feel the light throughout our body, then radiated it outward, merging with all that is. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
We also get a hilarious cameo performance form Levi, who totally steals the show 😉
Yoga for Grounding the Body & Heart
In our modern times with technology, access to excessive amounts of information (even if helpful), and a fast-paced lifestyle, it is easy to become ungrounded. We must intentionally slow down and ground ourselves for balance. This class of Yoga and Chanting for Grounding the Body & Heart is designed for this.
The yoga exercises in this class, focus on the root chakra, as well as the 2nd and 3rd chakras, and support healthy digestion and elimination. After a relaxation, the class concludes by chanting the Guru Ram Das mantra to soothe any feelings of anxiety or distress.
Kriya for Lower Spine and Elimination
Music: Guru Ram Dass Chant ~ Miracle of the Heart Prayer~ by Hansu Jot
Breath Work Classes view all
Yoga for Beginners
Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Celestial Communication to Build Self Worth – Ek Mai
‘Eka Mai’ means ‘One Divine Mother’. This is the mantra to remember that we all come from one Mother, the Divine Mother who is unconditionally loving, who supports and protects us.
The vibration of this mantra relieves limiting self-believes and builds your sense of self-worth and self-acceptance. It further allows you to embrace your vulnerability and true power with both grace and humility.
Celestial Communication created by Adarsh Kaur
Music: “Eka Mai” by Hansu Jot
Eka Mai/ Aykaa maa-ee mantra transliteration and translation ::
Aykaa maa-ee jugat vi-aa-ee tin chaylay parvaan.
Ik sansaaree ik bhandaaree ik laa-ay deebaan.
Jiv tis bhaavai tivai chalaavai jiv hovai furmaan.
Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
The One Divine Mother conceived and gave birth to the three deities.
One, the Creator of the World; One, the Sustainer; and One, the Destroyer.
The Creator makes things happen according to the Pleasure of His Will. Such is the Celestial Order.
The Creator watches over all, but none see Him. How wonderful this is!
I bow to the Divine, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, The Creator is One and the Same.
Yoga for Complete Chakra Healing and Balance
All of the Chakras! A complete healing set that includes elegantly moves through the energy centers to create balance and flow.
Expanding into ourselves with Sat Kriya
Jupiter moved into Pisces last week for a 10-week stint giving us a preview of what’s to come in 2022 when it will be there for a significant portion of the year. I felt called to offer a very simple series of breath and movement practices that will help you anchor this expansive energy and swim in the vast nature of your own being. With three minutes of Fists of Freedom (formerly known as Fists of Anger), down dog, plank, and three minutes of Sat Kriya, we stabilize and balance the chakras so that this exalted energy can flow freely throughout your energy field.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT for Releasing Chronic Life Issues + Chronic Illness
These two tapping rounds address fear and the subconscious belief that “I’ll always have this problem…I’ll never get over this problem and be free.” This may be a chronic life issue (phobias, fears, certain traits/tendencies) or a chronic illness/health issue. We start by focusing on an issue we fear we’ll never eliminate (depression, anxiety, panic attacks, fear of public speaking, weight issues) and then we tap through to release fear and any anger toward self. We close by projecting a new picture; a positive vision of the future where where we are free of this issue.
Yoga For Releasing Deep Debris
Deep yoga with extensive breathwork for transforming subconscious patterns. Dredge old material, transform it and get on with your life!
Calm and Open Heart for Loving Awareness
This week, we are working with the heart—physical and energetic. Venus shifted into Gemini this past weekend and we are invited to feel our heart energy, and the love that vibrates within and around us, and emanates from us, communicating love to all. Warming up with cat-cow, down dog, and Fists of Freedom (formerly known as fists of anger), we energize the body and move and build prana. Then, we worked directly with opening and expanding the heart chakra and strengthening the physical heart muscle with the Sat Kartar, a meditation to open the heart. After observing the sensations of our energetic fields, physical bodies, and specifically in the heart, we moved immediately into the Mediation for a Calm Heart. This combination creates an incredible awareness to our heart, the energy it radiates, and our connection to the Universal Love. By allowing the mantra, I am loving awareness, to settle into your being as you meditate, you merge with the truth that is You. During the healing relaxation at the end, we received reiki, seventh-dimensional Venusian energy, and the Rose Light. Enjoy this magnificent energy and allow yourself to be held in it whenever you feel called.
Meditation music: Sat Kartar by Annki Har Dyal Kaur and Klas Landahl
I am Loving Awareness by East Forest, Ram Das, and Krishna Das
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Lymphatic & Circulatory Systems
Our bodies are amazing in how effectively they work to protect us, to heal us, and support us experience and enjoy life. This yoga practice supports your body to eliminate toxins more efficiently and to increase circulation through the respiratory and lymphatic systems.
The results of greater lung capacity and deeper breathing, gives you the feeling of being more fully alive, vibrant, with less fear. Increased lymphatic flow supports your immune system and overall health.
This is a great workout, and is completed with a short meditation and deep relaxation.
Mantra chanted:
Har (infinite creativity, the seed)
Haree (flow of the infinite creativity)
Kriya: New Lungs & Circulation
Song played during relaxation: ‘Ra Ma Da Sa’ by Ajeet
Clear Communication and Radiance
Now that Mercury has moved into Gemini, it is a perfect time to focus on clear communication. As we continue into spring I also felt called to work with our radiant bodies so that we can connect with our inner light and shine it out into the world. Beginning with powerful and strengthening warm-ups (cat/cow, down dog, archer, and frogs) we built energy and radiance within. Then with the Meditation for Clear Communication, we worked directly with the Mercury energy and empower ourselves to be heard as well as listen deeply. Then we worked with the Kriya to Magnify the Radiant Body. In this powerful meditation, we chant the Aad Such Mantra, a code fr unconditional love. With your left hand spread upon your heart center and the right Jupiter finger extended to the Cosmos, you are connecting with the unconditional love that is you and emanating it out into the world. Feel to love, be the love, extend the love.
In the deep relaxation at the end of class, we used a technique that helped us feel the light throughout our body, then radiated it outward, merging with all that is. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
We also get a hilarious cameo performance form Levi, who totally steals the show 😉
Yoga for Grounding the Body & Heart
In our modern times with technology, access to excessive amounts of information (even if helpful), and a fast-paced lifestyle, it is easy to become ungrounded. We must intentionally slow down and ground ourselves for balance. This class of Yoga and Chanting for Grounding the Body & Heart is designed for this.
The yoga exercises in this class, focus on the root chakra, as well as the 2nd and 3rd chakras, and support healthy digestion and elimination. After a relaxation, the class concludes by chanting the Guru Ram Das mantra to soothe any feelings of anxiety or distress.
Kriya for Lower Spine and Elimination
Music: Guru Ram Dass Chant ~ Miracle of the Heart Prayer~ by Hansu Jot
Healing Classes view all
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Beginners
Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Celestial Communication to Build Self Worth – Ek Mai
‘Eka Mai’ means ‘One Divine Mother’. This is the mantra to remember that we all come from one Mother, the Divine Mother who is unconditionally loving, who supports and protects us.
The vibration of this mantra relieves limiting self-believes and builds your sense of self-worth and self-acceptance. It further allows you to embrace your vulnerability and true power with both grace and humility.
Celestial Communication created by Adarsh Kaur
Music: “Eka Mai” by Hansu Jot
Eka Mai/ Aykaa maa-ee mantra transliteration and translation ::
Aykaa maa-ee jugat vi-aa-ee tin chaylay parvaan.
Ik sansaaree ik bhandaaree ik laa-ay deebaan.
Jiv tis bhaavai tivai chalaavai jiv hovai furmaan.
Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
The One Divine Mother conceived and gave birth to the three deities.
One, the Creator of the World; One, the Sustainer; and One, the Destroyer.
The Creator makes things happen according to the Pleasure of His Will. Such is the Celestial Order.
The Creator watches over all, but none see Him. How wonderful this is!
I bow to the Divine, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, The Creator is One and the Same.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Yoga for Complete Chakra Healing and Balance
All of the Chakras! A complete healing set that includes elegantly moves through the energy centers to create balance and flow.
Expanding into ourselves with Sat Kriya
Jupiter moved into Pisces last week for a 10-week stint giving us a preview of what’s to come in 2022 when it will be there for a significant portion of the year. I felt called to offer a very simple series of breath and movement practices that will help you anchor this expansive energy and swim in the vast nature of your own being. With three minutes of Fists of Freedom (formerly known as Fists of Anger), down dog, plank, and three minutes of Sat Kriya, we stabilize and balance the chakras so that this exalted energy can flow freely throughout your energy field.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT for Releasing Chronic Life Issues + Chronic Illness
These two tapping rounds address fear and the subconscious belief that “I’ll always have this problem…I’ll never get over this problem and be free.” This may be a chronic life issue (phobias, fears, certain traits/tendencies) or a chronic illness/health issue. We start by focusing on an issue we fear we’ll never eliminate (depression, anxiety, panic attacks, fear of public speaking, weight issues) and then we tap through to release fear and any anger toward self. We close by projecting a new picture; a positive vision of the future where where we are free of this issue.
Yoga For Releasing Deep Debris
Deep yoga with extensive breathwork for transforming subconscious patterns. Dredge old material, transform it and get on with your life!
Calm and Open Heart for Loving Awareness
This week, we are working with the heart—physical and energetic. Venus shifted into Gemini this past weekend and we are invited to feel our heart energy, and the love that vibrates within and around us, and emanates from us, communicating love to all. Warming up with cat-cow, down dog, and Fists of Freedom (formerly known as fists of anger), we energize the body and move and build prana. Then, we worked directly with opening and expanding the heart chakra and strengthening the physical heart muscle with the Sat Kartar, a meditation to open the heart. After observing the sensations of our energetic fields, physical bodies, and specifically in the heart, we moved immediately into the Mediation for a Calm Heart. This combination creates an incredible awareness to our heart, the energy it radiates, and our connection to the Universal Love. By allowing the mantra, I am loving awareness, to settle into your being as you meditate, you merge with the truth that is You. During the healing relaxation at the end, we received reiki, seventh-dimensional Venusian energy, and the Rose Light. Enjoy this magnificent energy and allow yourself to be held in it whenever you feel called.
Meditation music: Sat Kartar by Annki Har Dyal Kaur and Klas Landahl
I am Loving Awareness by East Forest, Ram Das, and Krishna Das
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Lymphatic & Circulatory Systems
Our bodies are amazing in how effectively they work to protect us, to heal us, and support us experience and enjoy life. This yoga practice supports your body to eliminate toxins more efficiently and to increase circulation through the respiratory and lymphatic systems.
The results of greater lung capacity and deeper breathing, gives you the feeling of being more fully alive, vibrant, with less fear. Increased lymphatic flow supports your immune system and overall health.
This is a great workout, and is completed with a short meditation and deep relaxation.
Mantra chanted:
Har (infinite creativity, the seed)
Haree (flow of the infinite creativity)
Kriya: New Lungs & Circulation
Song played during relaxation: ‘Ra Ma Da Sa’ by Ajeet
Clear Communication and Radiance
Now that Mercury has moved into Gemini, it is a perfect time to focus on clear communication. As we continue into spring I also felt called to work with our radiant bodies so that we can connect with our inner light and shine it out into the world. Beginning with powerful and strengthening warm-ups (cat/cow, down dog, archer, and frogs) we built energy and radiance within. Then with the Meditation for Clear Communication, we worked directly with the Mercury energy and empower ourselves to be heard as well as listen deeply. Then we worked with the Kriya to Magnify the Radiant Body. In this powerful meditation, we chant the Aad Such Mantra, a code fr unconditional love. With your left hand spread upon your heart center and the right Jupiter finger extended to the Cosmos, you are connecting with the unconditional love that is you and emanating it out into the world. Feel to love, be the love, extend the love.
In the deep relaxation at the end of class, we used a technique that helped us feel the light throughout our body, then radiated it outward, merging with all that is. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
We also get a hilarious cameo performance form Levi, who totally steals the show 😉
Yoga for Grounding the Body & Heart
In our modern times with technology, access to excessive amounts of information (even if helpful), and a fast-paced lifestyle, it is easy to become ungrounded. We must intentionally slow down and ground ourselves for balance. This class of Yoga and Chanting for Grounding the Body & Heart is designed for this.
The yoga exercises in this class, focus on the root chakra, as well as the 2nd and 3rd chakras, and support healthy digestion and elimination. After a relaxation, the class concludes by chanting the Guru Ram Das mantra to soothe any feelings of anxiety or distress.
Kriya for Lower Spine and Elimination
Music: Guru Ram Dass Chant ~ Miracle of the Heart Prayer~ by Hansu Jot
Creating your Foundation for Infinity
The Foundation for Infinity set allows you to stabilize your physical, emotional, mental, and energy bodies so that you can experience your true boundless nature. On a full moon in Scorpio, the best medicine for the intensity of the energy is grounding, vigorous movement followed by deep meditation. This set focuses on adjusting the pelvis, an area that holds so much emotion and is prone to misalignment and tension. By adjusting the pelvis, we balance our physical foundation, our seat, allowing the energy to rise from the lower chakras to the upper chakras. The set concludes with a beautiful meditation focus on the crown, immersing you in the radiance of your own infinity.
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Master the Breath
This is class 2 of a 4 class series focuses on the Power of our Prana. This set of postures and meditations focuses on how to recalibrate our energy as a means to change our energetic and mental state and live with a courageous heart.
In this class we learn how to work with our breath as a tool for healing and expansion into a bigger and brighter version of you.
Yoga and Meditation for Self-Renewal
Yoga for Self-Renewal
Seeking recovery or a new outlook on life? Has mental exertion created a heavy energy that needs to be released? You have the ability to renew and rebuild yourself. This set gives you the stability and access to the rebirthing energy within through resetting and strengthening the pranic energy center. Consolidate yourself and start anew.
Kriya: Self-Renewal
Meditation: For Self-Renewal
Music:
Rock on Hanuman by MC Yogi
Immortal by Wade Morrissette
Laya Yoga by Jai Jagdeesh
Chattr Charkkr Varti by Ajeet Kaur
Filmed at Soul Body Ojai
Cakras of the Infinite Navratri Yoga Nidra
A special Navratri yoga nidra practice exploring the elements of the body and the elements AS the body of the divine.
Garden of the Body Yoga Nidra
This delicious practice inspired by the springtime New Moon invites you to experience your body as a beautiful garden. The rotation of consciousness is a planting of dream seeds within this body garden, and a blossoming begins to take form as the practice completes.
Release Tension, Empower and Bless Yourself
This simple, but powerful combination of breath, asana, and meditation allows you to see what a powerful being you are! Beginning with Fists of Freedom (my new moniker for fists of anger), we move the body and breath with a vigorous force that allows the emotional, mental, and physical bodies to begin to relax and release. As we held archer pose for three minutes on each leg, we showed ourselves that not only can we do challenging things, but we can be energized by them! We wrung out all of the pent-up energy that was asking to be released with eagle pose.
The meditation to bless yourself is a potent healing experience with yourself, a deep merger between you and all that is. When we give ourselves the time to bless ourselves, we truly are blessing the entire world. This physically challenging sequence invites you to come face to face with all parts of you. When you can embrace all that you are, the profound love that emerges is limitless.
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Making Decisions and Graceful Change
Stuck and don’t know which way to go? Are you having a challenging time making a decision or afraid of the change it might bring? The is the yoga class for you! Empower your sense of resolution and empowered choice through a set that powers up the solar center, giving you the energy to carve a path ahead, and connecting the navel, heart, and intuitive centers for informed decision making. We will flow this energy into the aura in order to inform our capacity for change to be graceful and consolidate our timeless path as souls with a meditation to endure the Universal Law and peacefully become one with it.
Music: Blue Ether by Hansu Jot
Kriya: Surya Kriya Meditation: Meditation on Change
“The law of the universe is change. Everything changes. However, with every change in our life, one thing seems not to change: the attachment to our own ego. You change but your ego does not let you see your own maturity or potential. This creates a condition of constant hassle in the mind. The difference between your reality and your perception of it (because of the ego) creates doubts and doubts create misery. Doubt steals 3 feet of your auric radiance. But the ego will not let you change easily. It blocks communication. You must assess yourself to come out of the darkness. A man fortunate enough to have a Guru can assess himself. Ultimately, to be happy through all change and to have the full radiance of your soul, there must be surrender of yourself to your higher Self. To aid the process of self-evaluation and to probe the ego to change and unblock subconscious communication, practice this meditation each day.”
Power of Prana
Have you experienced a time when your mind was running so rampant? When you felt as though you had no energy? When you felt pralazyed by life? If you answered yes to any of these questions the Power of Prana class series is for you.
This class includes breath work, movement, relaxation and more breath work. Our focus is on strengthening the pranic body which helps us to access our internal life force. This is the first class of a 4 class series and will help you feel energized and relaxed.
EFT for Releasing Guilt and Shame
In this EFT/tapping sequence, we work through rounds of tapping to release guilt and shame. Shame is a hidden, heavy emotion that often gets stuck. Psychologist Dr. Pat Ogden explains: “Shame is a sense of something being bad about the self, something being wrong, something being bad.”
“By nature, shame can be so debilitating for two main reasons: it can lead a person to believe their entire self is bad, and shame can make someone fear being fully and truly seen by others.”
We want to work to name these feelings and tap to release them quickly. Enjoy the lightness that you will feel after these rounds of tapping!
Nurturing the Chakras Meditation
A meditation supporting you in clearing and nurturing each of your seven chakras.
Hip and Heart-Opening for Ease and Flow
We can hold emotional energy and stagnation in the hips. Through kriya (flow) and asana, we open and relax the hips, allowing release and freedom in the physical, emotional, mental, and spiritual bodies. Combing the hip opening with a gentle, yet deep heart opening allows us to magnetize and radiate prana. By softening into the ease and flow that is already present, we can experience a deeper sense of self-love and acceptance. The new moon in Aries fire energy is offering to burn away any pent-up energy that you are ready to release.
Through the Perspective and Emotional Balance alternate nostril breath, we deepen the energetic harmony within and create serenity for profound healing. In each weekly energetic tune-up class, we work with the current universal energy and call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Liver and Gallbladder Cleanse
A traditional liver and gallbladder set with plenty of breath, movement, and healing meditation for self renewal. Especially good at moving out calcified energy, processing old emotion and creating forward momentum in life.
Build your Aura and Intuition
As you emerge more into the world, with more activities and seeing more people, you can support yourself by building your aura and intuition.
Your aura is your protective field. It is the energy around you that is your shield. The stronger your aura, the more you can filter what comes into your body, mind and spirit ~ and this includes negative influences, illness, accidents, and harmful thoughts.
Your strong intuition is also your protection. Your inner guidance and wisdom is always there for you. It will alert you to danger, and direct you to the best course of action. You can nurture this and build your trust in it.
This class builds both your aura and intuition with yoga kriya and a meditation. It also increases vitality and makes you feel bright!
Kriya for Life Nerve Stimulation
Kriya: Strengthening the Aura
Meditation for Protection and Projection from the Heart
Mantra:
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Davay Nameh
Music “Expand from the Heart Center” (Aad Guray Nameh)
by Jai-Jagdeesh
Opportunity and Green Energy
This class features the Opportunity and Green Energy set, opening the heart and inviting in the opportunities from within and from the Cosmos. With specific movement and breath patterns, this sequence really shifts the energy quickly and packs a punch to the nervous system—in the best way possible! The savasana and energy healing at the end will help you integrate the heart-ceneterd energy moving through your system. Enjoy this amazing green energy! My cat Levi also provides more comic relief than usual during this class 😉
In this weekly energetic tune-up class, we work with the current Universal energy and call in deep healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Blossoming Flowers of Abundance Nidra
A total yoga nidra practice experiencing the flowering open of the body in abundant spaciousness.
Enjoy!
Total Yoga Nidra for Clarity
A nourishing and permissive yoga nidra to calm the heart and bring clarity to the mind.
A Calm and Open Heart
An open heart can move mountains and bring peace to oneself and this world. This embodied practice incorporates breath work, movement and sound healing. The set of postures is designed to help you live from an open and calm heart and the breath meditation helps one to release fear. This is a gentle and subtle yoga and meditation practice that is useful to calm emotions during times of intense energy and confusion.
Lovingkindness Yoga Practice
This class moves through many of the classic yogic postures. You are guided through each posture to breathe and to hold a space of lovingkindness towards yourself. Some of the exercises are activating/challenging and some are releasing/relaxing. They all balance each other, and allow you to stretch fully into your body and to give support to your organ and glandular systems. The class ends with a deep relaxation.
Celestial Communication to Root in Your Soul and Know Your Direction ~ Mul Mantra
Mul Mantra is the root mantra, and the root is your soul. This is the mantra to repeat when you feel unsteady in your identity and your “roots”. When there are changes or uncertainty in your life, such as changes in home, routines, relationships or work, there is an opportunity to connect more deeply to your essence, to the part of you that is unchanging through time.
This Mul Mantra practiced is embodied with Celestial Communication, it is movement with music and reconnects you to your soul. This supports you to set the direction of the next step on your path.
“Mul Mantra” music from the album Kirtan Soheila by Simran and GuruPrem
For Anxiety and Panic
A gentle combination of movement, pranayama, and mantra to dissolve stress states and develop nervous system strength.
Gentle Flow with Meditative Moon Salutations
I felt called to offer this flowing style of yoga for this spring and full moon energy. Instead of sun salutations, this flow is a moon salutation, more gentle, more yin, more restorative in nature. As you flow, please listen to your body and do only what feels right for you and modify as needed. This class is gentle and energizing. With deep stretching in pigeon pose, we allowed our hips to release any stagnant emotional energy and then we ended with bridge rolls on our back. This pose brings the effect of inversions without the strength and balance required by many other inversions. In the healing portion, we had the Archangel energy working with us. I invite you to feel the blue energy of Archangel Michael as you relax in savasana. At the end, we reaffirmed our connection to Earth, bridging our connection to the Cosmos and the Earth at our heart center, and allowing that energy to surround the entire planet. Feel your light and spread it!
Building Strength and Stamina
This invigorating set of postures and breath exercises helps to build internal strength and stamina. These specific set of postures and breathing techniques give you the health and inner energy to live from your angelic nature.
Kantha Padma Kriya – The Kriya for the Lotus of the Throat
This a beautiful series that will allow you to access the throat center so that you can project your creativity and voice your truth.
Fear Release Meditation
A journey into the mind to help you release fears, worries, tension, and anything else you’re ready to let go of. We’ll then fill the new space with joy, love, hope, and whatever else you’re wanting more of in your life.
Freeing Yourself From Limiting Thoughts and Feelings
A meditation to help you recognize what might be holding you back, release the limitations, and replace them with visions of beautiful possibilities, positivity, and trust in yourself.
Massage for the Lymphatic System
This is an excellent class for massaging your lymphatic system (both the upper and lower body) and boosting your overall immune function. The powerful breathwork and movement in this class will also build your vitality and give you a feeling that you are capable and can be who you are meant to be.
Music: “Dhan Dhan Ram Das Gur” by Hansu Jot
Leveraging the Aries Fire to Help Balance our Energy
In this class, we began by centering ourselves with the breath and grounding into the earth. Then we worked with one of my favorite yoga sets—Nabhi Kriya. This kriya strengthens our core and connects us to our power, strength, identity, and grit. Even a very short version of the kriya(less than 15 minutes) is incredibly effective. After this energizing power movement, we moved into a short balancing meditation, using a mudra that automatically brings stable, neutral energy to the mental, physical, spiritual, and emotional bodies. I invite you to revisit this class any time you need to energize and balance yourself. It’s also a powerful experience to do this kriya and mediation daily for 40 days.
EFT Immersion Day 3 | Self Love
EFT Immersion Day 3 : Self Love
Today we dive into concepts around love. How do I give and receive love? Do I make time to show love to myself?
Do I create time for myself so I can re-charge and be able to show love + give energy to others? We do a few tapping rounds to explore and release any beliefs around not being worthy for self care, to take time for ourselves.
We want to look at our own needs and what will allow us to feel cared for and supported.
15th of March 2021 Winds of Change Nidra
A total yoga nidra practice inviting the warm winds of spring to blow through the body, clearing out any stagnation or stuckness from the winter season and bringing inspiration and delight of the springtime renewal into the resting body.
Come Home to the Essence of You
We can become weighed down by the burdens of life, disappointments and stress. We can believe incorrect perceptions of others, or even our own incorrect opinions about ourself.
This class frees you of this debris so that you can come home to yourself, and to recognize the true essence of you.
We begin with a short and strong kriya for the spine and lower body, and then move a second powerful kriya to open the heart and lungs, which allows a powerful release. We end with a sweet meditation and relaxation.
Kriyas: Self Adjustment of the Spine and Essence of Self
Music: “Dhan Dhan Ram Das Gur” by Hansu Jot and “Ajai Alai” by Guru Shabad Singh
Beginner Classes view all
Yoga for Beginners
Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Celestial Communication to Build Self Worth – Ek Mai
‘Eka Mai’ means ‘One Divine Mother’. This is the mantra to remember that we all come from one Mother, the Divine Mother who is unconditionally loving, who supports and protects us.
The vibration of this mantra relieves limiting self-believes and builds your sense of self-worth and self-acceptance. It further allows you to embrace your vulnerability and true power with both grace and humility.
Celestial Communication created by Adarsh Kaur
Music: “Eka Mai” by Hansu Jot
Eka Mai/ Aykaa maa-ee mantra transliteration and translation ::
Aykaa maa-ee jugat vi-aa-ee tin chaylay parvaan.
Ik sansaaree ik bhandaaree ik laa-ay deebaan.
Jiv tis bhaavai tivai chalaavai jiv hovai furmaan.
Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
The One Divine Mother conceived and gave birth to the three deities.
One, the Creator of the World; One, the Sustainer; and One, the Destroyer.
The Creator makes things happen according to the Pleasure of His Will. Such is the Celestial Order.
The Creator watches over all, but none see Him. How wonderful this is!
I bow to the Divine, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, The Creator is One and the Same.
Yoga for Complete Chakra Healing and Balance
All of the Chakras! A complete healing set that includes elegantly moves through the energy centers to create balance and flow.
Expanding into ourselves with Sat Kriya
Jupiter moved into Pisces last week for a 10-week stint giving us a preview of what’s to come in 2022 when it will be there for a significant portion of the year. I felt called to offer a very simple series of breath and movement practices that will help you anchor this expansive energy and swim in the vast nature of your own being. With three minutes of Fists of Freedom (formerly known as Fists of Anger), down dog, plank, and three minutes of Sat Kriya, we stabilize and balance the chakras so that this exalted energy can flow freely throughout your energy field.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT for Releasing Chronic Life Issues + Chronic Illness
These two tapping rounds address fear and the subconscious belief that “I’ll always have this problem…I’ll never get over this problem and be free.” This may be a chronic life issue (phobias, fears, certain traits/tendencies) or a chronic illness/health issue. We start by focusing on an issue we fear we’ll never eliminate (depression, anxiety, panic attacks, fear of public speaking, weight issues) and then we tap through to release fear and any anger toward self. We close by projecting a new picture; a positive vision of the future where where we are free of this issue.
Yoga For Releasing Deep Debris
Deep yoga with extensive breathwork for transforming subconscious patterns. Dredge old material, transform it and get on with your life!
Calm and Open Heart for Loving Awareness
This week, we are working with the heart—physical and energetic. Venus shifted into Gemini this past weekend and we are invited to feel our heart energy, and the love that vibrates within and around us, and emanates from us, communicating love to all. Warming up with cat-cow, down dog, and Fists of Freedom (formerly known as fists of anger), we energize the body and move and build prana. Then, we worked directly with opening and expanding the heart chakra and strengthening the physical heart muscle with the Sat Kartar, a meditation to open the heart. After observing the sensations of our energetic fields, physical bodies, and specifically in the heart, we moved immediately into the Mediation for a Calm Heart. This combination creates an incredible awareness to our heart, the energy it radiates, and our connection to the Universal Love. By allowing the mantra, I am loving awareness, to settle into your being as you meditate, you merge with the truth that is You. During the healing relaxation at the end, we received reiki, seventh-dimensional Venusian energy, and the Rose Light. Enjoy this magnificent energy and allow yourself to be held in it whenever you feel called.
Meditation music: Sat Kartar by Annki Har Dyal Kaur and Klas Landahl
I am Loving Awareness by East Forest, Ram Das, and Krishna Das
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Lymphatic & Circulatory Systems
Our bodies are amazing in how effectively they work to protect us, to heal us, and support us experience and enjoy life. This yoga practice supports your body to eliminate toxins more efficiently and to increase circulation through the respiratory and lymphatic systems.
The results of greater lung capacity and deeper breathing, gives you the feeling of being more fully alive, vibrant, with less fear. Increased lymphatic flow supports your immune system and overall health.
This is a great workout, and is completed with a short meditation and deep relaxation.
Mantra chanted:
Har (infinite creativity, the seed)
Haree (flow of the infinite creativity)
Kriya: New Lungs & Circulation
Song played during relaxation: ‘Ra Ma Da Sa’ by Ajeet
Clear Communication and Radiance
Now that Mercury has moved into Gemini, it is a perfect time to focus on clear communication. As we continue into spring I also felt called to work with our radiant bodies so that we can connect with our inner light and shine it out into the world. Beginning with powerful and strengthening warm-ups (cat/cow, down dog, archer, and frogs) we built energy and radiance within. Then with the Meditation for Clear Communication, we worked directly with the Mercury energy and empower ourselves to be heard as well as listen deeply. Then we worked with the Kriya to Magnify the Radiant Body. In this powerful meditation, we chant the Aad Such Mantra, a code fr unconditional love. With your left hand spread upon your heart center and the right Jupiter finger extended to the Cosmos, you are connecting with the unconditional love that is you and emanating it out into the world. Feel to love, be the love, extend the love.
In the deep relaxation at the end of class, we used a technique that helped us feel the light throughout our body, then radiated it outward, merging with all that is. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
We also get a hilarious cameo performance form Levi, who totally steals the show 😉
Yoga for Grounding the Body & Heart
In our modern times with technology, access to excessive amounts of information (even if helpful), and a fast-paced lifestyle, it is easy to become ungrounded. We must intentionally slow down and ground ourselves for balance. This class of Yoga and Chanting for Grounding the Body & Heart is designed for this.
The yoga exercises in this class, focus on the root chakra, as well as the 2nd and 3rd chakras, and support healthy digestion and elimination. After a relaxation, the class concludes by chanting the Guru Ram Das mantra to soothe any feelings of anxiety or distress.
Kriya for Lower Spine and Elimination
Music: Guru Ram Dass Chant ~ Miracle of the Heart Prayer~ by Hansu Jot
Under 15 Minutes Classes view all
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Yoga for Beginners
Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Celestial Communication to Build Self Worth – Ek Mai
‘Eka Mai’ means ‘One Divine Mother’. This is the mantra to remember that we all come from one Mother, the Divine Mother who is unconditionally loving, who supports and protects us.
The vibration of this mantra relieves limiting self-believes and builds your sense of self-worth and self-acceptance. It further allows you to embrace your vulnerability and true power with both grace and humility.
Celestial Communication created by Adarsh Kaur
Music: “Eka Mai” by Hansu Jot
Eka Mai/ Aykaa maa-ee mantra transliteration and translation ::
Aykaa maa-ee jugat vi-aa-ee tin chaylay parvaan.
Ik sansaaree ik bhandaaree ik laa-ay deebaan.
Jiv tis bhaavai tivai chalaavai jiv hovai furmaan.
Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
The One Divine Mother conceived and gave birth to the three deities.
One, the Creator of the World; One, the Sustainer; and One, the Destroyer.
The Creator makes things happen according to the Pleasure of His Will. Such is the Celestial Order.
The Creator watches over all, but none see Him. How wonderful this is!
I bow to the Divine, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, The Creator is One and the Same.
Yoga for Complete Chakra Healing and Balance
All of the Chakras! A complete healing set that includes elegantly moves through the energy centers to create balance and flow.
Expanding into ourselves with Sat Kriya
Jupiter moved into Pisces last week for a 10-week stint giving us a preview of what’s to come in 2022 when it will be there for a significant portion of the year. I felt called to offer a very simple series of breath and movement practices that will help you anchor this expansive energy and swim in the vast nature of your own being. With three minutes of Fists of Freedom (formerly known as Fists of Anger), down dog, plank, and three minutes of Sat Kriya, we stabilize and balance the chakras so that this exalted energy can flow freely throughout your energy field.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT for Releasing Chronic Life Issues + Chronic Illness
These two tapping rounds address fear and the subconscious belief that “I’ll always have this problem…I’ll never get over this problem and be free.” This may be a chronic life issue (phobias, fears, certain traits/tendencies) or a chronic illness/health issue. We start by focusing on an issue we fear we’ll never eliminate (depression, anxiety, panic attacks, fear of public speaking, weight issues) and then we tap through to release fear and any anger toward self. We close by projecting a new picture; a positive vision of the future where where we are free of this issue.
Yoga For Releasing Deep Debris
Deep yoga with extensive breathwork for transforming subconscious patterns. Dredge old material, transform it and get on with your life!
Calm and Open Heart for Loving Awareness
This week, we are working with the heart—physical and energetic. Venus shifted into Gemini this past weekend and we are invited to feel our heart energy, and the love that vibrates within and around us, and emanates from us, communicating love to all. Warming up with cat-cow, down dog, and Fists of Freedom (formerly known as fists of anger), we energize the body and move and build prana. Then, we worked directly with opening and expanding the heart chakra and strengthening the physical heart muscle with the Sat Kartar, a meditation to open the heart. After observing the sensations of our energetic fields, physical bodies, and specifically in the heart, we moved immediately into the Mediation for a Calm Heart. This combination creates an incredible awareness to our heart, the energy it radiates, and our connection to the Universal Love. By allowing the mantra, I am loving awareness, to settle into your being as you meditate, you merge with the truth that is You. During the healing relaxation at the end, we received reiki, seventh-dimensional Venusian energy, and the Rose Light. Enjoy this magnificent energy and allow yourself to be held in it whenever you feel called.
Meditation music: Sat Kartar by Annki Har Dyal Kaur and Klas Landahl
I am Loving Awareness by East Forest, Ram Das, and Krishna Das
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Lymphatic & Circulatory Systems
Our bodies are amazing in how effectively they work to protect us, to heal us, and support us experience and enjoy life. This yoga practice supports your body to eliminate toxins more efficiently and to increase circulation through the respiratory and lymphatic systems.
The results of greater lung capacity and deeper breathing, gives you the feeling of being more fully alive, vibrant, with less fear. Increased lymphatic flow supports your immune system and overall health.
This is a great workout, and is completed with a short meditation and deep relaxation.
Mantra chanted:
Har (infinite creativity, the seed)
Haree (flow of the infinite creativity)
Kriya: New Lungs & Circulation
Song played during relaxation: ‘Ra Ma Da Sa’ by Ajeet
Clear Communication and Radiance
Now that Mercury has moved into Gemini, it is a perfect time to focus on clear communication. As we continue into spring I also felt called to work with our radiant bodies so that we can connect with our inner light and shine it out into the world. Beginning with powerful and strengthening warm-ups (cat/cow, down dog, archer, and frogs) we built energy and radiance within. Then with the Meditation for Clear Communication, we worked directly with the Mercury energy and empower ourselves to be heard as well as listen deeply. Then we worked with the Kriya to Magnify the Radiant Body. In this powerful meditation, we chant the Aad Such Mantra, a code fr unconditional love. With your left hand spread upon your heart center and the right Jupiter finger extended to the Cosmos, you are connecting with the unconditional love that is you and emanating it out into the world. Feel to love, be the love, extend the love.
In the deep relaxation at the end of class, we used a technique that helped us feel the light throughout our body, then radiated it outward, merging with all that is. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
We also get a hilarious cameo performance form Levi, who totally steals the show 😉
Yoga for Grounding the Body & Heart
In our modern times with technology, access to excessive amounts of information (even if helpful), and a fast-paced lifestyle, it is easy to become ungrounded. We must intentionally slow down and ground ourselves for balance. This class of Yoga and Chanting for Grounding the Body & Heart is designed for this.
The yoga exercises in this class, focus on the root chakra, as well as the 2nd and 3rd chakras, and support healthy digestion and elimination. After a relaxation, the class concludes by chanting the Guru Ram Das mantra to soothe any feelings of anxiety or distress.
Kriya for Lower Spine and Elimination
Music: Guru Ram Dass Chant ~ Miracle of the Heart Prayer~ by Hansu Jot
Creating your Foundation for Infinity
The Foundation for Infinity set allows you to stabilize your physical, emotional, mental, and energy bodies so that you can experience your true boundless nature. On a full moon in Scorpio, the best medicine for the intensity of the energy is grounding, vigorous movement followed by deep meditation. This set focuses on adjusting the pelvis, an area that holds so much emotion and is prone to misalignment and tension. By adjusting the pelvis, we balance our physical foundation, our seat, allowing the energy to rise from the lower chakras to the upper chakras. The set concludes with a beautiful meditation focus on the crown, immersing you in the radiance of your own infinity.
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Master the Breath
This is class 2 of a 4 class series focuses on the Power of our Prana. This set of postures and meditations focuses on how to recalibrate our energy as a means to change our energetic and mental state and live with a courageous heart.
In this class we learn how to work with our breath as a tool for healing and expansion into a bigger and brighter version of you.
Yoga and Meditation for Self-Renewal
Yoga for Self-Renewal
Seeking recovery or a new outlook on life? Has mental exertion created a heavy energy that needs to be released? You have the ability to renew and rebuild yourself. This set gives you the stability and access to the rebirthing energy within through resetting and strengthening the pranic energy center. Consolidate yourself and start anew.
Kriya: Self-Renewal
Meditation: For Self-Renewal
Music:
Rock on Hanuman by MC Yogi
Immortal by Wade Morrissette
Laya Yoga by Jai Jagdeesh
Chattr Charkkr Varti by Ajeet Kaur
Filmed at Soul Body Ojai
Cakras of the Infinite Navratri Yoga Nidra
A special Navratri yoga nidra practice exploring the elements of the body and the elements AS the body of the divine.
Release Tension, Empower and Bless Yourself
This simple, but powerful combination of breath, asana, and meditation allows you to see what a powerful being you are! Beginning with Fists of Freedom (my new moniker for fists of anger), we move the body and breath with a vigorous force that allows the emotional, mental, and physical bodies to begin to relax and release. As we held archer pose for three minutes on each leg, we showed ourselves that not only can we do challenging things, but we can be energized by them! We wrung out all of the pent-up energy that was asking to be released with eagle pose.
The meditation to bless yourself is a potent healing experience with yourself, a deep merger between you and all that is. When we give ourselves the time to bless ourselves, we truly are blessing the entire world. This physically challenging sequence invites you to come face to face with all parts of you. When you can embrace all that you are, the profound love that emerges is limitless.
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Garden of the Body Yoga Nidra
This delicious practice inspired by the springtime New Moon invites you to experience your body as a beautiful garden. The rotation of consciousness is a planting of dream seeds within this body garden, and a blossoming begins to take form as the practice completes.
Yoga for Making Decisions and Graceful Change
Stuck and don’t know which way to go? Are you having a challenging time making a decision or afraid of the change it might bring? The is the yoga class for you! Empower your sense of resolution and empowered choice through a set that powers up the solar center, giving you the energy to carve a path ahead, and connecting the navel, heart, and intuitive centers for informed decision making. We will flow this energy into the aura in order to inform our capacity for change to be graceful and consolidate our timeless path as souls with a meditation to endure the Universal Law and peacefully become one with it.
Music: Blue Ether by Hansu Jot
Kriya: Surya Kriya Meditation: Meditation on Change
“The law of the universe is change. Everything changes. However, with every change in our life, one thing seems not to change: the attachment to our own ego. You change but your ego does not let you see your own maturity or potential. This creates a condition of constant hassle in the mind. The difference between your reality and your perception of it (because of the ego) creates doubts and doubts create misery. Doubt steals 3 feet of your auric radiance. But the ego will not let you change easily. It blocks communication. You must assess yourself to come out of the darkness. A man fortunate enough to have a Guru can assess himself. Ultimately, to be happy through all change and to have the full radiance of your soul, there must be surrender of yourself to your higher Self. To aid the process of self-evaluation and to probe the ego to change and unblock subconscious communication, practice this meditation each day.”
Power of Prana
Have you experienced a time when your mind was running so rampant? When you felt as though you had no energy? When you felt pralazyed by life? If you answered yes to any of these questions the Power of Prana class series is for you.
This class includes breath work, movement, relaxation and more breath work. Our focus is on strengthening the pranic body which helps us to access our internal life force. This is the first class of a 4 class series and will help you feel energized and relaxed.
EFT for Releasing Guilt and Shame
In this EFT/tapping sequence, we work through rounds of tapping to release guilt and shame. Shame is a hidden, heavy emotion that often gets stuck. Psychologist Dr. Pat Ogden explains: “Shame is a sense of something being bad about the self, something being wrong, something being bad.”
“By nature, shame can be so debilitating for two main reasons: it can lead a person to believe their entire self is bad, and shame can make someone fear being fully and truly seen by others.”
We want to work to name these feelings and tap to release them quickly. Enjoy the lightness that you will feel after these rounds of tapping!
Hip and Heart-Opening for Ease and Flow
We can hold emotional energy and stagnation in the hips. Through kriya (flow) and asana, we open and relax the hips, allowing release and freedom in the physical, emotional, mental, and spiritual bodies. Combing the hip opening with a gentle, yet deep heart opening allows us to magnetize and radiate prana. By softening into the ease and flow that is already present, we can experience a deeper sense of self-love and acceptance. The new moon in Aries fire energy is offering to burn away any pent-up energy that you are ready to release.
Through the Perspective and Emotional Balance alternate nostril breath, we deepen the energetic harmony within and create serenity for profound healing. In each weekly energetic tune-up class, we work with the current universal energy and call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Nurturing the Chakras Meditation
A meditation supporting you in clearing and nurturing each of your seven chakras.
Liver and Gallbladder Cleanse
A traditional liver and gallbladder set with plenty of breath, movement, and healing meditation for self renewal. Especially good at moving out calcified energy, processing old emotion and creating forward momentum in life.
Build your Aura and Intuition
As you emerge more into the world, with more activities and seeing more people, you can support yourself by building your aura and intuition.
Your aura is your protective field. It is the energy around you that is your shield. The stronger your aura, the more you can filter what comes into your body, mind and spirit ~ and this includes negative influences, illness, accidents, and harmful thoughts.
Your strong intuition is also your protection. Your inner guidance and wisdom is always there for you. It will alert you to danger, and direct you to the best course of action. You can nurture this and build your trust in it.
This class builds both your aura and intuition with yoga kriya and a meditation. It also increases vitality and makes you feel bright!
Kriya for Life Nerve Stimulation
Kriya: Strengthening the Aura
Meditation for Protection and Projection from the Heart
Mantra:
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Davay Nameh
Music “Expand from the Heart Center” (Aad Guray Nameh)
by Jai-Jagdeesh
Total Yoga Nidra for Clarity
A nourishing and permissive yoga nidra to calm the heart and bring clarity to the mind.
Blossoming Flowers of Abundance Nidra
A total yoga nidra practice experiencing the flowering open of the body in abundant spaciousness.
Enjoy!
Opportunity and Green Energy
This class features the Opportunity and Green Energy set, opening the heart and inviting in the opportunities from within and from the Cosmos. With specific movement and breath patterns, this sequence really shifts the energy quickly and packs a punch to the nervous system—in the best way possible! The savasana and energy healing at the end will help you integrate the heart-ceneterd energy moving through your system. Enjoy this amazing green energy! My cat Levi also provides more comic relief than usual during this class 😉
In this weekly energetic tune-up class, we work with the current Universal energy and call in deep healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
A Calm and Open Heart
An open heart can move mountains and bring peace to oneself and this world. This embodied practice incorporates breath work, movement and sound healing. The set of postures is designed to help you live from an open and calm heart and the breath meditation helps one to release fear. This is a gentle and subtle yoga and meditation practice that is useful to calm emotions during times of intense energy and confusion.
Celestial Communication to Root in Your Soul and Know Your Direction ~ Mul Mantra
Mul Mantra is the root mantra, and the root is your soul. This is the mantra to repeat when you feel unsteady in your identity and your “roots”. When there are changes or uncertainty in your life, such as changes in home, routines, relationships or work, there is an opportunity to connect more deeply to your essence, to the part of you that is unchanging through time.
This Mul Mantra practiced is embodied with Celestial Communication, it is movement with music and reconnects you to your soul. This supports you to set the direction of the next step on your path.
“Mul Mantra” music from the album Kirtan Soheila by Simran and GuruPrem
For Anxiety and Panic
A gentle combination of movement, pranayama, and mantra to dissolve stress states and develop nervous system strength.
Lovingkindness Yoga Practice
This class moves through many of the classic yogic postures. You are guided through each posture to breathe and to hold a space of lovingkindness towards yourself. Some of the exercises are activating/challenging and some are releasing/relaxing. They all balance each other, and allow you to stretch fully into your body and to give support to your organ and glandular systems. The class ends with a deep relaxation.
Gentle Flow with Meditative Moon Salutations
I felt called to offer this flowing style of yoga for this spring and full moon energy. Instead of sun salutations, this flow is a moon salutation, more gentle, more yin, more restorative in nature. As you flow, please listen to your body and do only what feels right for you and modify as needed. This class is gentle and energizing. With deep stretching in pigeon pose, we allowed our hips to release any stagnant emotional energy and then we ended with bridge rolls on our back. This pose brings the effect of inversions without the strength and balance required by many other inversions. In the healing portion, we had the Archangel energy working with us. I invite you to feel the blue energy of Archangel Michael as you relax in savasana. At the end, we reaffirmed our connection to Earth, bridging our connection to the Cosmos and the Earth at our heart center, and allowing that energy to surround the entire planet. Feel your light and spread it!
Building Strength and Stamina
This invigorating set of postures and breath exercises helps to build internal strength and stamina. These specific set of postures and breathing techniques give you the health and inner energy to live from your angelic nature.
Freeing Yourself From Limiting Thoughts and Feelings
A meditation to help you recognize what might be holding you back, release the limitations, and replace them with visions of beautiful possibilities, positivity, and trust in yourself.
Fear Release Meditation
A journey into the mind to help you release fears, worries, tension, and anything else you’re ready to let go of. We’ll then fill the new space with joy, love, hope, and whatever else you’re wanting more of in your life.
Kantha Padma Kriya – The Kriya for the Lotus of the Throat
This a beautiful series that will allow you to access the throat center so that you can project your creativity and voice your truth.
Massage for the Lymphatic System
This is an excellent class for massaging your lymphatic system (both the upper and lower body) and boosting your overall immune function. The powerful breathwork and movement in this class will also build your vitality and give you a feeling that you are capable and can be who you are meant to be.
Music: “Dhan Dhan Ram Das Gur” by Hansu Jot
Leveraging the Aries Fire to Help Balance our Energy
In this class, we began by centering ourselves with the breath and grounding into the earth. Then we worked with one of my favorite yoga sets—Nabhi Kriya. This kriya strengthens our core and connects us to our power, strength, identity, and grit. Even a very short version of the kriya(less than 15 minutes) is incredibly effective. After this energizing power movement, we moved into a short balancing meditation, using a mudra that automatically brings stable, neutral energy to the mental, physical, spiritual, and emotional bodies. I invite you to revisit this class any time you need to energize and balance yourself. It’s also a powerful experience to do this kriya and mediation daily for 40 days.
EFT Immersion Day 3 | Self Love
EFT Immersion Day 3 : Self Love
Today we dive into concepts around love. How do I give and receive love? Do I make time to show love to myself?
Do I create time for myself so I can re-charge and be able to show love + give energy to others? We do a few tapping rounds to explore and release any beliefs around not being worthy for self care, to take time for ourselves.
We want to look at our own needs and what will allow us to feel cared for and supported.
Come Home to the Essence of You
We can become weighed down by the burdens of life, disappointments and stress. We can believe incorrect perceptions of others, or even our own incorrect opinions about ourself.
This class frees you of this debris so that you can come home to yourself, and to recognize the true essence of you.
We begin with a short and strong kriya for the spine and lower body, and then move a second powerful kriya to open the heart and lungs, which allows a powerful release. We end with a sweet meditation and relaxation.
Kriyas: Self Adjustment of the Spine and Essence of Self
Music: “Dhan Dhan Ram Das Gur” by Hansu Jot and “Ajai Alai” by Guru Shabad Singh
15th of March 2021 Winds of Change Nidra
A total yoga nidra practice inviting the warm winds of spring to blow through the body, clearing out any stagnation or stuckness from the winter season and bringing inspiration and delight of the springtime renewal into the resting body.
EFT Tapping Immersion Day 7
EFT /Tapping Immersion Day 7 :
Today we target Procrastination + Overwhelm. The idea behind working with procrastination is tuning into if you’re not getting things done as an act of defiance. Did you grow up with an overbearing parent? Is there a small voice saying “you’re not the boss of me!” ) Or is if fear of failure that keeps you from getting certain tasks/projects done?
We also work with overwhelm- this is a great round to tap on everyday- before starting your day. Lastly, we talk about how to deal with physical pain in the body and how to release it with tapping. Ask yourself, “when did this pain begin? What does this pain remind me of? What was going on in my life when this pain began? It can be a great release and healing for the body. Enjoy!
Swim in the Cosmic Ocean: Emotional Fatigue Buster
In Pisces season, we may feel like we are being overtaken with emotions. It may feel overwhelming at times, but our emotions can give us insights into our energy and what needs to be seen. In this class, we use breath, movement, mudra, and mantra to move emotions out of our physical and emotional bodies so we can see, acknowledge, and embrace them. When we fully allow the emotions to be seen, we can process and embrace them. In the healing session at the end, we float in the cosmic ocean of love and allow them to merge with the Cosmos.
EFT Tapping Immersion Day 6
Tapping Immersion Day 6 | Cravings & Addictions
Today we look at cravings/addictions and work to tap down any anxiety we have about letting that craving go. The idea being that the true cause of an addiction is anxiety and/or feelings of isolation. Whether it’s sugar, coffee, chocolate or something more intense such as alcohol or drugs, we want to look at when did this begin? What was going on in my life when this craving/addiction began? Where do I feel the anxiety when I think about letting this go? We will target releasing the anxiety and tapping into the fears of releasing the craving. The goal is more freedom and less compulsion by removing the triggers around the things we crave.
Habits Old and New
A terrific yoga and pranayama set for releasing the old or beginning something new. Release stagnation, blocks, recycle decaying emotional states while strengthening the hara to give confidence and stability. Energy to persevere and physical power to endure. There is a way through every block.
EFT Tapping Immersion Day 5
Immersion Day 5 | Tapping to release stuck emotions.
Tapping rounds to release anger toward someone/ something, anger toward ourselves, and releasing sadness/depression.
EFT Immersion Day 4
EFT Immersion Day 4:
The Body + Optimal Health
Today we dive into beliefs about our health and our body.
Do we nurture ourselves? Do we believe our bodies are serving us? Working for us? We tap through any limiting beliefs, worry, anxiety about our health. We also tap to release any feelings of self loathing/frustration we have felt and/or are feeling toward our body.
EFT Tapping Immersion Day Two
EFT Tapping Day Two:
Today we look at limiting beliefs around prosperity, money, and abundance. What beliefs did we pick up from our parents? Culture? Community? Are these true? We tap through any guilt around past financial mistakes, clearing any shame around the desire for more prosperity/ abundance in our lives, and aligning with the belief that we can earn an abundant living doing the work we love.
EFT Tapping Immersion Day One
Today is the first day of a 7-day Immersion. We kick off the week by tapping through and clearing any resistance to change, eliminating feelings that we are ‘not enough’ and releasing any stress/overwhelm.
Reset the Brain and its Electromagnetic Field
Breath of fire with Lion’s Paws is a powerful breath and movement practice that resets the brain and its electromagnetic field, the entire nervous system, and the lymphatic system. The movement and breath combination creates incredible release, allowing you to shed old thought patterns, behaviors, and emotions. The the long savasna and healing allows you to process and integrate the practice. This is an incredible efficient and profound experience.
Celestial Communication for Peace & Healing ~ Light of the Holy Spirit
A short and sweet Celestial Communication to attune you to the qualities of light, love, peace and your wholeness. Created by Adarsh to the beautiful song “Light of the Holy Spirit” by India Arie.
You can do the 4 minute practice shared in this video, or you can repeat the practice as many times as you like to cultivate this experience and to create this vibration within you and around you. It has a gentle healing effect.
Balancing the Head and the Heart
Use this powerful practice to help balance the head and the heart and access a more neutral space within you. We begin with a powerful breath practice to help recalibrate our energy and move through a short yet powerful set of exercises. We end with a breath meditation to help balance our ego and remind us that we are enough.
Sense of Self and Self-Trust
As yogis or spiritual people, we can think the ultimate is to merge with all, to feel connected with All. This is wonderful, except if you are excluding yourself from the All. If you are so self-sacrificing or giving that you lose your sense of self, then you are neither serving yourself or another.
This yoga set builds a strong sense of self through the navel point, third chakra and aura. Know who you are and feel energetically strong so that you have healthy boundaries and know what you need and want. From that place, you can choose to give and serve and connect with All.
The meditation then guides you to a place of peace and presence with yourself and the Infinite. This practice also builds the aura (which you may feel through your arms), and gives you the experience of self-trust and trust in the Infinite. The mantra is ‘Waheguru’ which translates to indescribable joy.
Nabhi Kriya
Meditation for Bhrosa (Trust)
Connect to the Healer Within You
In this session, we began by grounding our energy with the Earth and connecting with our Higher Self and Soul. We moved through some warm-ups including a variation on sun salutations to get the muscles warmed up lengthened. We used breath of fire to connect with our breath capacity and then moved into the main mediation for the class: Tershula Kriya. In this meditation, we work with the trident of Shiva by creating a trident with our mudra. Using a powerful visualization and mental mantra, this meditation directly builds and moves the kundalini energy and awakens your inner healer. If you do this mediation daily, you may connect more deeply to your ability to heal yourself and others.
The Power of Love
When the power of love overtakes the love of power the world will change. In order to make this massive shift, we as a society need to begin with showering ourselves with LOVE. The kind that has no conditions attached. The kind that reminds us that we are worthy. We are enough. We are lovable.
This special extended class with Jennifer and Amy includes a combined offering of movement, breath work, sound healing, and EFT/Tapping. Have a pen and journal available to answer the reflection questions given throughout the session.
Subtle Body Strength
The Subtle, or 9th Body, relates to flexible centeredness and calm strength and intuitive wisdom. It connects us to all of the experiences we have ever encountered through time and space and allows for refinement and grace in the moment. Let your true self shine by working with this complete yoga and mediatation set for the 9th Body.
Energetic Tune-Up: Unwind and Unbind
In this class, we do some simple movement and breath techniques to unbind pent-up energy and let it flow. With the energy flowing, we can release anything that is no longer relevant or contributing to us and make space for new, expansive energy to come in. The bowing practice is a great tool for “rebirthing” into new energy. The healing at the end allows for deep integration of all of this new energy.
Celestial Communication for Relationships and Heart Healing ~ Mera Man Loche
This sacred poem, “Mera Man Loche”, brings healing and upliftment to your current relationships, while letting go and releasing the pains of the past that have been embedded into your heart and psyche.
This song speaks of the longing of the soul for the Beloved, the One, and the painful feeling of this longing. In the final verse of the poem, the writer realizes that the One that they have been longing for is found in their own heart, and that they will never be separated again.
Practice this meditation for 11 days to heal your heart and uplift your relationships, or practice anytime you would like to heal your past wounds and nurture yourself.
Music: “Mayraa Man Lochai” by Hansu Jot
Mayraa man lochai gur darshan taa-ee
Bilap karay chaatrik kee ni-aa-ee
Trikhaa na utarai Shaant na aavai
Bin Darshan Sant pi-aaray jee-o
Hao Gholee jee-o ghol ghumaa-ee
Gur darshan sant pi-aaray jee-o (1)
Aad such, jugaad such, haibhay such,
naanak hosee bhay such
Tayraa mukh suhaavaa jee-o sahaj dhun baanee
Chir ho-aa daykhay saaring paanee
Dhan so days jahaa too(n) vasi-aa
Mayray sajan meet muraaray jee-o
Hao gholee hao ghol ghumaa-ee
Gur sajan meet muraaray jee-o (2)
Aad such, jugaad such, haibhay such,
naanak hosee bhay such
Ik gharee na milatay taa kalijug hotaa
Hun kad milee-ai pri-a tudh bhagavantaa
Mo-eh rain na vihaavai need na aavai
Bin daykhay gur darbaaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Tis sachay gur darbaaray jee-o (3)
Aad such, jugaad such, haibhay such,
naanak hosee bhay such
Bhaag ho-aa gur sant milaa-i-aa
Prabh abhinaasee ghar meh paa-i-aa
Sayv karee pal chasaa na vichhuraa
Jan Naanak daas tumaaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Jan Naanak daas tumaaray jee-o (4)
Aad such, jugaad such, haibhay such,
naanak hosee bhay such
Aad such, jugaad such, haibhay such,
naanak hosee bhay such
Aad such, jugaad such, haibhay such,
naanak hosee bhay such
Aad such, jugaad such, haibhay such,
naanak hosee bhay such
To Relax and Release Fear
Fear can become a habit. When we aren’t tapped into our breath, our heart and our deeper resources, then we get trapped in the calculations of the mind, and we try to avoid fear and pain. But this does not make us happy.
When we open up the body, allow circulation and vitality to flow, when we breathe deeply and connect to Spirit, and when we allow ourselves deep rest and relaxation, then we feel differently about fear. We experience our true selves and feel supported, and we can face fear. We know that we our resourced deeper than any challenge we may face.
This is a class to experience this yourself, with your body, mind and spirit.
Songs played:
“Let Us Dance My Love” by Tera Naam
“Namo Namo / My Heart My Home” by Hansu Jot
Energetic Tune-up: Body Adjustment to Elevate the Spirit
In this class, we give ourselves the space to observe our energy, to connect with the Earth and the Cosmos, and release to elevate our energy. This kriya—Body Adjustment to Elevate the Spirit—is a powerful and efficient set that opens the third chakra, the heart center and helps move energy from the lower chakras to the upper The long savasana takes you on a journey and the healing session will help you process and integrate the energy.
EFT (tapping) with a focus on releasing stress and overwhelm and to create/maintain boundaries in our lives.
EFT tapping to address feelings of stress and overwhelm; tapping through these emotions to discharge/release anxiety, fear of failure, and general stress we encounter everyday.
The second portion of the class, we will go through rounds of tapping to target creating and maintaining boundaries. This will help release any fear of disappointing other people, fear of saying ‘no’ to certain things, and loving ourselves when we create boundaries.
EFT (tapping) Scripts for Releasing Resistance to Change and Releasing Anger
This class provides a brief explanation of EFT (tapping) and then moves into two guided tapping scripts addressing different areas of stress/tension. The first, Releasing Resistance to Change allows us release fear around new ideas and/or making changes in our lives.
The second script, Releasing Anger, allows for us to move through any anger we are carrying toward a person or situation, letting go of the anger, so can direct our energy toward the things we really care about.
Basic Breath (Pranayama) Primer
Have you wanted to know more about what “Long Deep Breathing”, “Breath of Fire” and “Suspending” the breath is all about? How to do it properly, and why yogis utilize these tools in their practice? Join Tara for a master class in basic breath tools and deepen your experience of the benefits! This is for beginners or those looking for a refresher course in these pranayamic basics.
Energetic Tune-up: Enchantingly Beautiful
This short and powerful kriya not only makes you enchantingly beautiful, it also increases your physical and mental energy to elevate your consciousness. By moving the breath, stretching the spine, and awakening your manipura chakra and opening the heart, you will feel energized and alive with this efficient kriya. By starting with a grounding a clearing practice and ending with a deep healing session, this practice will allow you to relax and rejuvenate.
Connecting to the Heart Center
This is a beautiful practice that consists of an invigorating breath series and exercises that help guide prana through your body to the heart so you can give and receive love freely and from a pure place.
This is a beautiful set to help you release the pain of former relationships, the scars of life and connect to your divinity. The mantra used is Dhan Dhan Ram Das Guru, also known as the mantra for miracles.
Celestial Communication for Courage and Boldness ~ Chattr Chakkr Vartee
Chattr Chakkr Vartee is the mantra to release fear, phobias, anxiety and depression, and in their place to bring boldness, courage and victory of the soul. This is especially helpful in times of change and transition, or when you need to pull yourself up out of a challenging situation.
This mantra aligns you to the vibration of courage and strength, as you resonate with the power, strength and loving kindness of the One, the Source of All, united with All.
The Celestial Communication is strong and expressive, so that you can feel and embody this message of safety and truth, and carry it with you to face the day.
Music: “Chattr Chakkr Meditation” by Nirinjan Kaur
Kriya for Protection (Mercury Retrograde Set)
A perfect combination for imperfect situations. Kriya for Protection + Shiv Kriya for Centeredness + Pranayam for Strengthening the Positive Mind. When you need a change in the weather, change yourself. Excellent kriya combination for Mercury Retrograde or any other time you need to feel your strength.
Experiencing your Beauty & Grace
Beauty is not only what we see on the surface, it is a quality, a resonance, which can be healing and enjoyed when not limited to superficial or exclusive ideals. We can experience our own beauty and radiance, when we have energy and enthusiasm for life (vitality), calmness of the mind, and connection to Spirit.
In this class, we practice exercises for the body, mind and spirit that will allow you to glow and radiate from the inside out. And we complete the class with a soothing Celestial Communication to the Guru Ram Dass chant. It is elegant and allows you to experience your subtlety and grace.
Kriyas:
To Make You Enchantingly Beautiful
Keeping the Body Beautiful
Music: “Guru Ram Dass” by Hansu Jot
Healing for Happiness: Energy Alignment
This practice incorporates an invigorating breath series, a set of postures that help bring alignment to the spine, deep relaxation with sound healing and a powerful meditation to clear childhood anger.
Awaken Your Destiny ~ Shakti & Bhakti meditation
Awaken Your Destiny with two 11-minute meditations. After a warm up series, practice a Shakti meditation to awaken your power, to awaken your Kundalini energy and to awaken to your destiny. Next, experience a Bhakti meditation to listen and receive the blessings, to hear the calling of your destiny from deep within. This class ends with a deep relaxation.
You will leave this class feeling awakened, receptive and inspired!
Laya Yoga meditation
music by Hansu Jot, ‘Ek Ong Kar – Laya Yoga’
Ardas Bhaee meditation
music by Nirinjan Kaur
Awaken Your Kundalini
Kundalini is the potential creative force and awareness that can be awakened in each of us. By gently moving, stretching and activating the body, this class will support you in becoming aware and awakening to your Kundalini energy. The class ends with the Adi Shakti Celestial Communication, which honors and gives reverence to the primal force of the universe, and the Kundalini Mata Shakti, the great mother wisdom and creative energy of the universe.
By having reverence for this great energy, we also allow ourselves to humbly receive it.
Music: ‘Adi Shakti Meditation’ by Nirinjan Kaur
Under 30 Minutes Classes view all
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Yoga for Beginners
Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Celestial Communication to Build Self Worth – Ek Mai
‘Eka Mai’ means ‘One Divine Mother’. This is the mantra to remember that we all come from one Mother, the Divine Mother who is unconditionally loving, who supports and protects us.
The vibration of this mantra relieves limiting self-believes and builds your sense of self-worth and self-acceptance. It further allows you to embrace your vulnerability and true power with both grace and humility.
Celestial Communication created by Adarsh Kaur
Music: “Eka Mai” by Hansu Jot
Eka Mai/ Aykaa maa-ee mantra transliteration and translation ::
Aykaa maa-ee jugat vi-aa-ee tin chaylay parvaan.
Ik sansaaree ik bhandaaree ik laa-ay deebaan.
Jiv tis bhaavai tivai chalaavai jiv hovai furmaan.
Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
The One Divine Mother conceived and gave birth to the three deities.
One, the Creator of the World; One, the Sustainer; and One, the Destroyer.
The Creator makes things happen according to the Pleasure of His Will. Such is the Celestial Order.
The Creator watches over all, but none see Him. How wonderful this is!
I bow to the Divine, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, The Creator is One and the Same.
Yoga for Complete Chakra Healing and Balance
All of the Chakras! A complete healing set that includes elegantly moves through the energy centers to create balance and flow.
Expanding into ourselves with Sat Kriya
Jupiter moved into Pisces last week for a 10-week stint giving us a preview of what’s to come in 2022 when it will be there for a significant portion of the year. I felt called to offer a very simple series of breath and movement practices that will help you anchor this expansive energy and swim in the vast nature of your own being. With three minutes of Fists of Freedom (formerly known as Fists of Anger), down dog, plank, and three minutes of Sat Kriya, we stabilize and balance the chakras so that this exalted energy can flow freely throughout your energy field.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT for Releasing Chronic Life Issues + Chronic Illness
These two tapping rounds address fear and the subconscious belief that “I’ll always have this problem…I’ll never get over this problem and be free.” This may be a chronic life issue (phobias, fears, certain traits/tendencies) or a chronic illness/health issue. We start by focusing on an issue we fear we’ll never eliminate (depression, anxiety, panic attacks, fear of public speaking, weight issues) and then we tap through to release fear and any anger toward self. We close by projecting a new picture; a positive vision of the future where where we are free of this issue.
Yoga For Releasing Deep Debris
Deep yoga with extensive breathwork for transforming subconscious patterns. Dredge old material, transform it and get on with your life!
Calm and Open Heart for Loving Awareness
This week, we are working with the heart—physical and energetic. Venus shifted into Gemini this past weekend and we are invited to feel our heart energy, and the love that vibrates within and around us, and emanates from us, communicating love to all. Warming up with cat-cow, down dog, and Fists of Freedom (formerly known as fists of anger), we energize the body and move and build prana. Then, we worked directly with opening and expanding the heart chakra and strengthening the physical heart muscle with the Sat Kartar, a meditation to open the heart. After observing the sensations of our energetic fields, physical bodies, and specifically in the heart, we moved immediately into the Mediation for a Calm Heart. This combination creates an incredible awareness to our heart, the energy it radiates, and our connection to the Universal Love. By allowing the mantra, I am loving awareness, to settle into your being as you meditate, you merge with the truth that is You. During the healing relaxation at the end, we received reiki, seventh-dimensional Venusian energy, and the Rose Light. Enjoy this magnificent energy and allow yourself to be held in it whenever you feel called.
Meditation music: Sat Kartar by Annki Har Dyal Kaur and Klas Landahl
I am Loving Awareness by East Forest, Ram Das, and Krishna Das
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Lymphatic & Circulatory Systems
Our bodies are amazing in how effectively they work to protect us, to heal us, and support us experience and enjoy life. This yoga practice supports your body to eliminate toxins more efficiently and to increase circulation through the respiratory and lymphatic systems.
The results of greater lung capacity and deeper breathing, gives you the feeling of being more fully alive, vibrant, with less fear. Increased lymphatic flow supports your immune system and overall health.
This is a great workout, and is completed with a short meditation and deep relaxation.
Mantra chanted:
Har (infinite creativity, the seed)
Haree (flow of the infinite creativity)
Kriya: New Lungs & Circulation
Song played during relaxation: ‘Ra Ma Da Sa’ by Ajeet
Clear Communication and Radiance
Now that Mercury has moved into Gemini, it is a perfect time to focus on clear communication. As we continue into spring I also felt called to work with our radiant bodies so that we can connect with our inner light and shine it out into the world. Beginning with powerful and strengthening warm-ups (cat/cow, down dog, archer, and frogs) we built energy and radiance within. Then with the Meditation for Clear Communication, we worked directly with the Mercury energy and empower ourselves to be heard as well as listen deeply. Then we worked with the Kriya to Magnify the Radiant Body. In this powerful meditation, we chant the Aad Such Mantra, a code fr unconditional love. With your left hand spread upon your heart center and the right Jupiter finger extended to the Cosmos, you are connecting with the unconditional love that is you and emanating it out into the world. Feel to love, be the love, extend the love.
In the deep relaxation at the end of class, we used a technique that helped us feel the light throughout our body, then radiated it outward, merging with all that is. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
We also get a hilarious cameo performance form Levi, who totally steals the show 😉
Yoga for Grounding the Body & Heart
In our modern times with technology, access to excessive amounts of information (even if helpful), and a fast-paced lifestyle, it is easy to become ungrounded. We must intentionally slow down and ground ourselves for balance. This class of Yoga and Chanting for Grounding the Body & Heart is designed for this.
The yoga exercises in this class, focus on the root chakra, as well as the 2nd and 3rd chakras, and support healthy digestion and elimination. After a relaxation, the class concludes by chanting the Guru Ram Das mantra to soothe any feelings of anxiety or distress.
Kriya for Lower Spine and Elimination
Music: Guru Ram Dass Chant ~ Miracle of the Heart Prayer~ by Hansu Jot
Creating your Foundation for Infinity
The Foundation for Infinity set allows you to stabilize your physical, emotional, mental, and energy bodies so that you can experience your true boundless nature. On a full moon in Scorpio, the best medicine for the intensity of the energy is grounding, vigorous movement followed by deep meditation. This set focuses on adjusting the pelvis, an area that holds so much emotion and is prone to misalignment and tension. By adjusting the pelvis, we balance our physical foundation, our seat, allowing the energy to rise from the lower chakras to the upper chakras. The set concludes with a beautiful meditation focus on the crown, immersing you in the radiance of your own infinity.
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Master the Breath
This is class 2 of a 4 class series focuses on the Power of our Prana. This set of postures and meditations focuses on how to recalibrate our energy as a means to change our energetic and mental state and live with a courageous heart.
In this class we learn how to work with our breath as a tool for healing and expansion into a bigger and brighter version of you.
Yoga and Meditation for Self-Renewal
Yoga for Self-Renewal
Seeking recovery or a new outlook on life? Has mental exertion created a heavy energy that needs to be released? You have the ability to renew and rebuild yourself. This set gives you the stability and access to the rebirthing energy within through resetting and strengthening the pranic energy center. Consolidate yourself and start anew.
Kriya: Self-Renewal
Meditation: For Self-Renewal
Music:
Rock on Hanuman by MC Yogi
Immortal by Wade Morrissette
Laya Yoga by Jai Jagdeesh
Chattr Charkkr Varti by Ajeet Kaur
Filmed at Soul Body Ojai
Cakras of the Infinite Navratri Yoga Nidra
A special Navratri yoga nidra practice exploring the elements of the body and the elements AS the body of the divine.
Release Tension, Empower and Bless Yourself
This simple, but powerful combination of breath, asana, and meditation allows you to see what a powerful being you are! Beginning with Fists of Freedom (my new moniker for fists of anger), we move the body and breath with a vigorous force that allows the emotional, mental, and physical bodies to begin to relax and release. As we held archer pose for three minutes on each leg, we showed ourselves that not only can we do challenging things, but we can be energized by them! We wrung out all of the pent-up energy that was asking to be released with eagle pose.
The meditation to bless yourself is a potent healing experience with yourself, a deep merger between you and all that is. When we give ourselves the time to bless ourselves, we truly are blessing the entire world. This physically challenging sequence invites you to come face to face with all parts of you. When you can embrace all that you are, the profound love that emerges is limitless.
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Garden of the Body Yoga Nidra
This delicious practice inspired by the springtime New Moon invites you to experience your body as a beautiful garden. The rotation of consciousness is a planting of dream seeds within this body garden, and a blossoming begins to take form as the practice completes.
Yoga for Making Decisions and Graceful Change
Stuck and don’t know which way to go? Are you having a challenging time making a decision or afraid of the change it might bring? The is the yoga class for you! Empower your sense of resolution and empowered choice through a set that powers up the solar center, giving you the energy to carve a path ahead, and connecting the navel, heart, and intuitive centers for informed decision making. We will flow this energy into the aura in order to inform our capacity for change to be graceful and consolidate our timeless path as souls with a meditation to endure the Universal Law and peacefully become one with it.
Music: Blue Ether by Hansu Jot
Kriya: Surya Kriya Meditation: Meditation on Change
“The law of the universe is change. Everything changes. However, with every change in our life, one thing seems not to change: the attachment to our own ego. You change but your ego does not let you see your own maturity or potential. This creates a condition of constant hassle in the mind. The difference between your reality and your perception of it (because of the ego) creates doubts and doubts create misery. Doubt steals 3 feet of your auric radiance. But the ego will not let you change easily. It blocks communication. You must assess yourself to come out of the darkness. A man fortunate enough to have a Guru can assess himself. Ultimately, to be happy through all change and to have the full radiance of your soul, there must be surrender of yourself to your higher Self. To aid the process of self-evaluation and to probe the ego to change and unblock subconscious communication, practice this meditation each day.”
Power of Prana
Have you experienced a time when your mind was running so rampant? When you felt as though you had no energy? When you felt pralazyed by life? If you answered yes to any of these questions the Power of Prana class series is for you.
This class includes breath work, movement, relaxation and more breath work. Our focus is on strengthening the pranic body which helps us to access our internal life force. This is the first class of a 4 class series and will help you feel energized and relaxed.
EFT for Releasing Guilt and Shame
In this EFT/tapping sequence, we work through rounds of tapping to release guilt and shame. Shame is a hidden, heavy emotion that often gets stuck. Psychologist Dr. Pat Ogden explains: “Shame is a sense of something being bad about the self, something being wrong, something being bad.”
“By nature, shame can be so debilitating for two main reasons: it can lead a person to believe their entire self is bad, and shame can make someone fear being fully and truly seen by others.”
We want to work to name these feelings and tap to release them quickly. Enjoy the lightness that you will feel after these rounds of tapping!
Hip and Heart-Opening for Ease and Flow
We can hold emotional energy and stagnation in the hips. Through kriya (flow) and asana, we open and relax the hips, allowing release and freedom in the physical, emotional, mental, and spiritual bodies. Combing the hip opening with a gentle, yet deep heart opening allows us to magnetize and radiate prana. By softening into the ease and flow that is already present, we can experience a deeper sense of self-love and acceptance. The new moon in Aries fire energy is offering to burn away any pent-up energy that you are ready to release.
Through the Perspective and Emotional Balance alternate nostril breath, we deepen the energetic harmony within and create serenity for profound healing. In each weekly energetic tune-up class, we work with the current universal energy and call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Nurturing the Chakras Meditation
A meditation supporting you in clearing and nurturing each of your seven chakras.
Liver and Gallbladder Cleanse
A traditional liver and gallbladder set with plenty of breath, movement, and healing meditation for self renewal. Especially good at moving out calcified energy, processing old emotion and creating forward momentum in life.
Build your Aura and Intuition
As you emerge more into the world, with more activities and seeing more people, you can support yourself by building your aura and intuition.
Your aura is your protective field. It is the energy around you that is your shield. The stronger your aura, the more you can filter what comes into your body, mind and spirit ~ and this includes negative influences, illness, accidents, and harmful thoughts.
Your strong intuition is also your protection. Your inner guidance and wisdom is always there for you. It will alert you to danger, and direct you to the best course of action. You can nurture this and build your trust in it.
This class builds both your aura and intuition with yoga kriya and a meditation. It also increases vitality and makes you feel bright!
Kriya for Life Nerve Stimulation
Kriya: Strengthening the Aura
Meditation for Protection and Projection from the Heart
Mantra:
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Davay Nameh
Music “Expand from the Heart Center” (Aad Guray Nameh)
by Jai-Jagdeesh
Total Yoga Nidra for Clarity
A nourishing and permissive yoga nidra to calm the heart and bring clarity to the mind.
Blossoming Flowers of Abundance Nidra
A total yoga nidra practice experiencing the flowering open of the body in abundant spaciousness.
Enjoy!
Opportunity and Green Energy
This class features the Opportunity and Green Energy set, opening the heart and inviting in the opportunities from within and from the Cosmos. With specific movement and breath patterns, this sequence really shifts the energy quickly and packs a punch to the nervous system—in the best way possible! The savasana and energy healing at the end will help you integrate the heart-ceneterd energy moving through your system. Enjoy this amazing green energy! My cat Levi also provides more comic relief than usual during this class 😉
In this weekly energetic tune-up class, we work with the current Universal energy and call in deep healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
A Calm and Open Heart
An open heart can move mountains and bring peace to oneself and this world. This embodied practice incorporates breath work, movement and sound healing. The set of postures is designed to help you live from an open and calm heart and the breath meditation helps one to release fear. This is a gentle and subtle yoga and meditation practice that is useful to calm emotions during times of intense energy and confusion.
Celestial Communication to Root in Your Soul and Know Your Direction ~ Mul Mantra
Mul Mantra is the root mantra, and the root is your soul. This is the mantra to repeat when you feel unsteady in your identity and your “roots”. When there are changes or uncertainty in your life, such as changes in home, routines, relationships or work, there is an opportunity to connect more deeply to your essence, to the part of you that is unchanging through time.
This Mul Mantra practiced is embodied with Celestial Communication, it is movement with music and reconnects you to your soul. This supports you to set the direction of the next step on your path.
“Mul Mantra” music from the album Kirtan Soheila by Simran and GuruPrem
For Anxiety and Panic
A gentle combination of movement, pranayama, and mantra to dissolve stress states and develop nervous system strength.
Lovingkindness Yoga Practice
This class moves through many of the classic yogic postures. You are guided through each posture to breathe and to hold a space of lovingkindness towards yourself. Some of the exercises are activating/challenging and some are releasing/relaxing. They all balance each other, and allow you to stretch fully into your body and to give support to your organ and glandular systems. The class ends with a deep relaxation.
Gentle Flow with Meditative Moon Salutations
I felt called to offer this flowing style of yoga for this spring and full moon energy. Instead of sun salutations, this flow is a moon salutation, more gentle, more yin, more restorative in nature. As you flow, please listen to your body and do only what feels right for you and modify as needed. This class is gentle and energizing. With deep stretching in pigeon pose, we allowed our hips to release any stagnant emotional energy and then we ended with bridge rolls on our back. This pose brings the effect of inversions without the strength and balance required by many other inversions. In the healing portion, we had the Archangel energy working with us. I invite you to feel the blue energy of Archangel Michael as you relax in savasana. At the end, we reaffirmed our connection to Earth, bridging our connection to the Cosmos and the Earth at our heart center, and allowing that energy to surround the entire planet. Feel your light and spread it!
Building Strength and Stamina
This invigorating set of postures and breath exercises helps to build internal strength and stamina. These specific set of postures and breathing techniques give you the health and inner energy to live from your angelic nature.
Freeing Yourself From Limiting Thoughts and Feelings
A meditation to help you recognize what might be holding you back, release the limitations, and replace them with visions of beautiful possibilities, positivity, and trust in yourself.
Fear Release Meditation
A journey into the mind to help you release fears, worries, tension, and anything else you’re ready to let go of. We’ll then fill the new space with joy, love, hope, and whatever else you’re wanting more of in your life.
Kantha Padma Kriya – The Kriya for the Lotus of the Throat
This a beautiful series that will allow you to access the throat center so that you can project your creativity and voice your truth.
Massage for the Lymphatic System
This is an excellent class for massaging your lymphatic system (both the upper and lower body) and boosting your overall immune function. The powerful breathwork and movement in this class will also build your vitality and give you a feeling that you are capable and can be who you are meant to be.
Music: “Dhan Dhan Ram Das Gur” by Hansu Jot
Leveraging the Aries Fire to Help Balance our Energy
In this class, we began by centering ourselves with the breath and grounding into the earth. Then we worked with one of my favorite yoga sets—Nabhi Kriya. This kriya strengthens our core and connects us to our power, strength, identity, and grit. Even a very short version of the kriya(less than 15 minutes) is incredibly effective. After this energizing power movement, we moved into a short balancing meditation, using a mudra that automatically brings stable, neutral energy to the mental, physical, spiritual, and emotional bodies. I invite you to revisit this class any time you need to energize and balance yourself. It’s also a powerful experience to do this kriya and mediation daily for 40 days.
EFT Immersion Day 3 | Self Love
EFT Immersion Day 3 : Self Love
Today we dive into concepts around love. How do I give and receive love? Do I make time to show love to myself?
Do I create time for myself so I can re-charge and be able to show love + give energy to others? We do a few tapping rounds to explore and release any beliefs around not being worthy for self care, to take time for ourselves.
We want to look at our own needs and what will allow us to feel cared for and supported.
Come Home to the Essence of You
We can become weighed down by the burdens of life, disappointments and stress. We can believe incorrect perceptions of others, or even our own incorrect opinions about ourself.
This class frees you of this debris so that you can come home to yourself, and to recognize the true essence of you.
We begin with a short and strong kriya for the spine and lower body, and then move a second powerful kriya to open the heart and lungs, which allows a powerful release. We end with a sweet meditation and relaxation.
Kriyas: Self Adjustment of the Spine and Essence of Self
Music: “Dhan Dhan Ram Das Gur” by Hansu Jot and “Ajai Alai” by Guru Shabad Singh
15th of March 2021 Winds of Change Nidra
A total yoga nidra practice inviting the warm winds of spring to blow through the body, clearing out any stagnation or stuckness from the winter season and bringing inspiration and delight of the springtime renewal into the resting body.
EFT Tapping Immersion Day 7
EFT /Tapping Immersion Day 7 :
Today we target Procrastination + Overwhelm. The idea behind working with procrastination is tuning into if you’re not getting things done as an act of defiance. Did you grow up with an overbearing parent? Is there a small voice saying “you’re not the boss of me!” ) Or is if fear of failure that keeps you from getting certain tasks/projects done?
We also work with overwhelm- this is a great round to tap on everyday- before starting your day. Lastly, we talk about how to deal with physical pain in the body and how to release it with tapping. Ask yourself, “when did this pain begin? What does this pain remind me of? What was going on in my life when this pain began? It can be a great release and healing for the body. Enjoy!
Swim in the Cosmic Ocean: Emotional Fatigue Buster
In Pisces season, we may feel like we are being overtaken with emotions. It may feel overwhelming at times, but our emotions can give us insights into our energy and what needs to be seen. In this class, we use breath, movement, mudra, and mantra to move emotions out of our physical and emotional bodies so we can see, acknowledge, and embrace them. When we fully allow the emotions to be seen, we can process and embrace them. In the healing session at the end, we float in the cosmic ocean of love and allow them to merge with the Cosmos.
EFT Tapping Immersion Day 6
Tapping Immersion Day 6 | Cravings & Addictions
Today we look at cravings/addictions and work to tap down any anxiety we have about letting that craving go. The idea being that the true cause of an addiction is anxiety and/or feelings of isolation. Whether it’s sugar, coffee, chocolate or something more intense such as alcohol or drugs, we want to look at when did this begin? What was going on in my life when this craving/addiction began? Where do I feel the anxiety when I think about letting this go? We will target releasing the anxiety and tapping into the fears of releasing the craving. The goal is more freedom and less compulsion by removing the triggers around the things we crave.
Habits Old and New
A terrific yoga and pranayama set for releasing the old or beginning something new. Release stagnation, blocks, recycle decaying emotional states while strengthening the hara to give confidence and stability. Energy to persevere and physical power to endure. There is a way through every block.
EFT Tapping Immersion Day 5
Immersion Day 5 | Tapping to release stuck emotions.
Tapping rounds to release anger toward someone/ something, anger toward ourselves, and releasing sadness/depression.
EFT Immersion Day 4
EFT Immersion Day 4:
The Body + Optimal Health
Today we dive into beliefs about our health and our body.
Do we nurture ourselves? Do we believe our bodies are serving us? Working for us? We tap through any limiting beliefs, worry, anxiety about our health. We also tap to release any feelings of self loathing/frustration we have felt and/or are feeling toward our body.
EFT Tapping Immersion Day Two
EFT Tapping Day Two:
Today we look at limiting beliefs around prosperity, money, and abundance. What beliefs did we pick up from our parents? Culture? Community? Are these true? We tap through any guilt around past financial mistakes, clearing any shame around the desire for more prosperity/ abundance in our lives, and aligning with the belief that we can earn an abundant living doing the work we love.
EFT Tapping Immersion Day One
Today is the first day of a 7-day Immersion. We kick off the week by tapping through and clearing any resistance to change, eliminating feelings that we are ‘not enough’ and releasing any stress/overwhelm.
Reset the Brain and its Electromagnetic Field
Breath of fire with Lion’s Paws is a powerful breath and movement practice that resets the brain and its electromagnetic field, the entire nervous system, and the lymphatic system. The movement and breath combination creates incredible release, allowing you to shed old thought patterns, behaviors, and emotions. The the long savasna and healing allows you to process and integrate the practice. This is an incredible efficient and profound experience.
Celestial Communication for Peace & Healing ~ Light of the Holy Spirit
A short and sweet Celestial Communication to attune you to the qualities of light, love, peace and your wholeness. Created by Adarsh to the beautiful song “Light of the Holy Spirit” by India Arie.
You can do the 4 minute practice shared in this video, or you can repeat the practice as many times as you like to cultivate this experience and to create this vibration within you and around you. It has a gentle healing effect.
Balancing the Head and the Heart
Use this powerful practice to help balance the head and the heart and access a more neutral space within you. We begin with a powerful breath practice to help recalibrate our energy and move through a short yet powerful set of exercises. We end with a breath meditation to help balance our ego and remind us that we are enough.
Sense of Self and Self-Trust
As yogis or spiritual people, we can think the ultimate is to merge with all, to feel connected with All. This is wonderful, except if you are excluding yourself from the All. If you are so self-sacrificing or giving that you lose your sense of self, then you are neither serving yourself or another.
This yoga set builds a strong sense of self through the navel point, third chakra and aura. Know who you are and feel energetically strong so that you have healthy boundaries and know what you need and want. From that place, you can choose to give and serve and connect with All.
The meditation then guides you to a place of peace and presence with yourself and the Infinite. This practice also builds the aura (which you may feel through your arms), and gives you the experience of self-trust and trust in the Infinite. The mantra is ‘Waheguru’ which translates to indescribable joy.
Nabhi Kriya
Meditation for Bhrosa (Trust)
Connect to the Healer Within You
In this session, we began by grounding our energy with the Earth and connecting with our Higher Self and Soul. We moved through some warm-ups including a variation on sun salutations to get the muscles warmed up lengthened. We used breath of fire to connect with our breath capacity and then moved into the main mediation for the class: Tershula Kriya. In this meditation, we work with the trident of Shiva by creating a trident with our mudra. Using a powerful visualization and mental mantra, this meditation directly builds and moves the kundalini energy and awakens your inner healer. If you do this mediation daily, you may connect more deeply to your ability to heal yourself and others.
The Power of Love
When the power of love overtakes the love of power the world will change. In order to make this massive shift, we as a society need to begin with showering ourselves with LOVE. The kind that has no conditions attached. The kind that reminds us that we are worthy. We are enough. We are lovable.
This special extended class with Jennifer and Amy includes a combined offering of movement, breath work, sound healing, and EFT/Tapping. Have a pen and journal available to answer the reflection questions given throughout the session.
Subtle Body Strength
The Subtle, or 9th Body, relates to flexible centeredness and calm strength and intuitive wisdom. It connects us to all of the experiences we have ever encountered through time and space and allows for refinement and grace in the moment. Let your true self shine by working with this complete yoga and mediatation set for the 9th Body.
Energetic Tune-Up: Unwind and Unbind
In this class, we do some simple movement and breath techniques to unbind pent-up energy and let it flow. With the energy flowing, we can release anything that is no longer relevant or contributing to us and make space for new, expansive energy to come in. The bowing practice is a great tool for “rebirthing” into new energy. The healing at the end allows for deep integration of all of this new energy.
Celestial Communication for Relationships and Heart Healing ~ Mera Man Loche
This sacred poem, “Mera Man Loche”, brings healing and upliftment to your current relationships, while letting go and releasing the pains of the past that have been embedded into your heart and psyche.
This song speaks of the longing of the soul for the Beloved, the One, and the painful feeling of this longing. In the final verse of the poem, the writer realizes that the One that they have been longing for is found in their own heart, and that they will never be separated again.
Practice this meditation for 11 days to heal your heart and uplift your relationships, or practice anytime you would like to heal your past wounds and nurture yourself.
Music: “Mayraa Man Lochai” by Hansu Jot
Mayraa man lochai gur darshan taa-ee
Bilap karay chaatrik kee ni-aa-ee
Trikhaa na utarai Shaant na aavai
Bin Darshan Sant pi-aaray jee-o
Hao Gholee jee-o ghol ghumaa-ee
Gur darshan sant pi-aaray jee-o (1)
Aad such, jugaad such, haibhay such,
naanak hosee bhay such
Tayraa mukh suhaavaa jee-o sahaj dhun baanee
Chir ho-aa daykhay saaring paanee
Dhan so days jahaa too(n) vasi-aa
Mayray sajan meet muraaray jee-o
Hao gholee hao ghol ghumaa-ee
Gur sajan meet muraaray jee-o (2)
Aad such, jugaad such, haibhay such,
naanak hosee bhay such
Ik gharee na milatay taa kalijug hotaa
Hun kad milee-ai pri-a tudh bhagavantaa
Mo-eh rain na vihaavai need na aavai
Bin daykhay gur darbaaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Tis sachay gur darbaaray jee-o (3)
Aad such, jugaad such, haibhay such,
naanak hosee bhay such
Bhaag ho-aa gur sant milaa-i-aa
Prabh abhinaasee ghar meh paa-i-aa
Sayv karee pal chasaa na vichhuraa
Jan Naanak daas tumaaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Jan Naanak daas tumaaray jee-o (4)
Aad such, jugaad such, haibhay such,
naanak hosee bhay such
Aad such, jugaad such, haibhay such,
naanak hosee bhay such
Aad such, jugaad such, haibhay such,
naanak hosee bhay such
Aad such, jugaad such, haibhay such,
naanak hosee bhay such
To Relax and Release Fear
Fear can become a habit. When we aren’t tapped into our breath, our heart and our deeper resources, then we get trapped in the calculations of the mind, and we try to avoid fear and pain. But this does not make us happy.
When we open up the body, allow circulation and vitality to flow, when we breathe deeply and connect to Spirit, and when we allow ourselves deep rest and relaxation, then we feel differently about fear. We experience our true selves and feel supported, and we can face fear. We know that we our resourced deeper than any challenge we may face.
This is a class to experience this yourself, with your body, mind and spirit.
Songs played:
“Let Us Dance My Love” by Tera Naam
“Namo Namo / My Heart My Home” by Hansu Jot
Energetic Tune-up: Body Adjustment to Elevate the Spirit
In this class, we give ourselves the space to observe our energy, to connect with the Earth and the Cosmos, and release to elevate our energy. This kriya—Body Adjustment to Elevate the Spirit—is a powerful and efficient set that opens the third chakra, the heart center and helps move energy from the lower chakras to the upper The long savasana takes you on a journey and the healing session will help you process and integrate the energy.
EFT (tapping) with a focus on releasing stress and overwhelm and to create/maintain boundaries in our lives.
EFT tapping to address feelings of stress and overwhelm; tapping through these emotions to discharge/release anxiety, fear of failure, and general stress we encounter everyday.
The second portion of the class, we will go through rounds of tapping to target creating and maintaining boundaries. This will help release any fear of disappointing other people, fear of saying ‘no’ to certain things, and loving ourselves when we create boundaries.
EFT (tapping) Scripts for Releasing Resistance to Change and Releasing Anger
This class provides a brief explanation of EFT (tapping) and then moves into two guided tapping scripts addressing different areas of stress/tension. The first, Releasing Resistance to Change allows us release fear around new ideas and/or making changes in our lives.
The second script, Releasing Anger, allows for us to move through any anger we are carrying toward a person or situation, letting go of the anger, so can direct our energy toward the things we really care about.
Basic Breath (Pranayama) Primer
Have you wanted to know more about what “Long Deep Breathing”, “Breath of Fire” and “Suspending” the breath is all about? How to do it properly, and why yogis utilize these tools in their practice? Join Tara for a master class in basic breath tools and deepen your experience of the benefits! This is for beginners or those looking for a refresher course in these pranayamic basics.
Energetic Tune-up: Enchantingly Beautiful
This short and powerful kriya not only makes you enchantingly beautiful, it also increases your physical and mental energy to elevate your consciousness. By moving the breath, stretching the spine, and awakening your manipura chakra and opening the heart, you will feel energized and alive with this efficient kriya. By starting with a grounding a clearing practice and ending with a deep healing session, this practice will allow you to relax and rejuvenate.
Connecting to the Heart Center
This is a beautiful practice that consists of an invigorating breath series and exercises that help guide prana through your body to the heart so you can give and receive love freely and from a pure place.
This is a beautiful set to help you release the pain of former relationships, the scars of life and connect to your divinity. The mantra used is Dhan Dhan Ram Das Guru, also known as the mantra for miracles.
Celestial Communication for Courage and Boldness ~ Chattr Chakkr Vartee
Chattr Chakkr Vartee is the mantra to release fear, phobias, anxiety and depression, and in their place to bring boldness, courage and victory of the soul. This is especially helpful in times of change and transition, or when you need to pull yourself up out of a challenging situation.
This mantra aligns you to the vibration of courage and strength, as you resonate with the power, strength and loving kindness of the One, the Source of All, united with All.
The Celestial Communication is strong and expressive, so that you can feel and embody this message of safety and truth, and carry it with you to face the day.
Music: “Chattr Chakkr Meditation” by Nirinjan Kaur
Kriya for Protection (Mercury Retrograde Set)
A perfect combination for imperfect situations. Kriya for Protection + Shiv Kriya for Centeredness + Pranayam for Strengthening the Positive Mind. When you need a change in the weather, change yourself. Excellent kriya combination for Mercury Retrograde or any other time you need to feel your strength.
Experiencing your Beauty & Grace
Beauty is not only what we see on the surface, it is a quality, a resonance, which can be healing and enjoyed when not limited to superficial or exclusive ideals. We can experience our own beauty and radiance, when we have energy and enthusiasm for life (vitality), calmness of the mind, and connection to Spirit.
In this class, we practice exercises for the body, mind and spirit that will allow you to glow and radiate from the inside out. And we complete the class with a soothing Celestial Communication to the Guru Ram Dass chant. It is elegant and allows you to experience your subtlety and grace.
Kriyas:
To Make You Enchantingly Beautiful
Keeping the Body Beautiful
Music: “Guru Ram Dass” by Hansu Jot
Healing for Happiness: Energy Alignment
This practice incorporates an invigorating breath series, a set of postures that help bring alignment to the spine, deep relaxation with sound healing and a powerful meditation to clear childhood anger.
Awaken Your Destiny ~ Shakti & Bhakti meditation
Awaken Your Destiny with two 11-minute meditations. After a warm up series, practice a Shakti meditation to awaken your power, to awaken your Kundalini energy and to awaken to your destiny. Next, experience a Bhakti meditation to listen and receive the blessings, to hear the calling of your destiny from deep within. This class ends with a deep relaxation.
You will leave this class feeling awakened, receptive and inspired!
Laya Yoga meditation
music by Hansu Jot, ‘Ek Ong Kar – Laya Yoga’
Ardas Bhaee meditation
music by Nirinjan Kaur
Awaken Your Kundalini
Kundalini is the potential creative force and awareness that can be awakened in each of us. By gently moving, stretching and activating the body, this class will support you in becoming aware and awakening to your Kundalini energy. The class ends with the Adi Shakti Celestial Communication, which honors and gives reverence to the primal force of the universe, and the Kundalini Mata Shakti, the great mother wisdom and creative energy of the universe.
By having reverence for this great energy, we also allow ourselves to humbly receive it.
Music: ‘Adi Shakti Meditation’ by Nirinjan Kaur
Under 60 Minutes Classes view all
Yoga for Beginners
Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Celestial Communication to Build Self Worth – Ek Mai
‘Eka Mai’ means ‘One Divine Mother’. This is the mantra to remember that we all come from one Mother, the Divine Mother who is unconditionally loving, who supports and protects us.
The vibration of this mantra relieves limiting self-believes and builds your sense of self-worth and self-acceptance. It further allows you to embrace your vulnerability and true power with both grace and humility.
Celestial Communication created by Adarsh Kaur
Music: “Eka Mai” by Hansu Jot
Eka Mai/ Aykaa maa-ee mantra transliteration and translation ::
Aykaa maa-ee jugat vi-aa-ee tin chaylay parvaan.
Ik sansaaree ik bhandaaree ik laa-ay deebaan.
Jiv tis bhaavai tivai chalaavai jiv hovai furmaan.
Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
The One Divine Mother conceived and gave birth to the three deities.
One, the Creator of the World; One, the Sustainer; and One, the Destroyer.
The Creator makes things happen according to the Pleasure of His Will. Such is the Celestial Order.
The Creator watches over all, but none see Him. How wonderful this is!
I bow to the Divine, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, The Creator is One and the Same.
Yoga for Complete Chakra Healing and Balance
All of the Chakras! A complete healing set that includes elegantly moves through the energy centers to create balance and flow.
Expanding into ourselves with Sat Kriya
Jupiter moved into Pisces last week for a 10-week stint giving us a preview of what’s to come in 2022 when it will be there for a significant portion of the year. I felt called to offer a very simple series of breath and movement practices that will help you anchor this expansive energy and swim in the vast nature of your own being. With three minutes of Fists of Freedom (formerly known as Fists of Anger), down dog, plank, and three minutes of Sat Kriya, we stabilize and balance the chakras so that this exalted energy can flow freely throughout your energy field.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT for Releasing Chronic Life Issues + Chronic Illness
These two tapping rounds address fear and the subconscious belief that “I’ll always have this problem…I’ll never get over this problem and be free.” This may be a chronic life issue (phobias, fears, certain traits/tendencies) or a chronic illness/health issue. We start by focusing on an issue we fear we’ll never eliminate (depression, anxiety, panic attacks, fear of public speaking, weight issues) and then we tap through to release fear and any anger toward self. We close by projecting a new picture; a positive vision of the future where where we are free of this issue.
Yoga For Releasing Deep Debris
Deep yoga with extensive breathwork for transforming subconscious patterns. Dredge old material, transform it and get on with your life!
Calm and Open Heart for Loving Awareness
This week, we are working with the heart—physical and energetic. Venus shifted into Gemini this past weekend and we are invited to feel our heart energy, and the love that vibrates within and around us, and emanates from us, communicating love to all. Warming up with cat-cow, down dog, and Fists of Freedom (formerly known as fists of anger), we energize the body and move and build prana. Then, we worked directly with opening and expanding the heart chakra and strengthening the physical heart muscle with the Sat Kartar, a meditation to open the heart. After observing the sensations of our energetic fields, physical bodies, and specifically in the heart, we moved immediately into the Mediation for a Calm Heart. This combination creates an incredible awareness to our heart, the energy it radiates, and our connection to the Universal Love. By allowing the mantra, I am loving awareness, to settle into your being as you meditate, you merge with the truth that is You. During the healing relaxation at the end, we received reiki, seventh-dimensional Venusian energy, and the Rose Light. Enjoy this magnificent energy and allow yourself to be held in it whenever you feel called.
Meditation music: Sat Kartar by Annki Har Dyal Kaur and Klas Landahl
I am Loving Awareness by East Forest, Ram Das, and Krishna Das
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Lymphatic & Circulatory Systems
Our bodies are amazing in how effectively they work to protect us, to heal us, and support us experience and enjoy life. This yoga practice supports your body to eliminate toxins more efficiently and to increase circulation through the respiratory and lymphatic systems.
The results of greater lung capacity and deeper breathing, gives you the feeling of being more fully alive, vibrant, with less fear. Increased lymphatic flow supports your immune system and overall health.
This is a great workout, and is completed with a short meditation and deep relaxation.
Mantra chanted:
Har (infinite creativity, the seed)
Haree (flow of the infinite creativity)
Kriya: New Lungs & Circulation
Song played during relaxation: ‘Ra Ma Da Sa’ by Ajeet
Clear Communication and Radiance
Now that Mercury has moved into Gemini, it is a perfect time to focus on clear communication. As we continue into spring I also felt called to work with our radiant bodies so that we can connect with our inner light and shine it out into the world. Beginning with powerful and strengthening warm-ups (cat/cow, down dog, archer, and frogs) we built energy and radiance within. Then with the Meditation for Clear Communication, we worked directly with the Mercury energy and empower ourselves to be heard as well as listen deeply. Then we worked with the Kriya to Magnify the Radiant Body. In this powerful meditation, we chant the Aad Such Mantra, a code fr unconditional love. With your left hand spread upon your heart center and the right Jupiter finger extended to the Cosmos, you are connecting with the unconditional love that is you and emanating it out into the world. Feel to love, be the love, extend the love.
In the deep relaxation at the end of class, we used a technique that helped us feel the light throughout our body, then radiated it outward, merging with all that is. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
We also get a hilarious cameo performance form Levi, who totally steals the show 😉
Yoga for Grounding the Body & Heart
In our modern times with technology, access to excessive amounts of information (even if helpful), and a fast-paced lifestyle, it is easy to become ungrounded. We must intentionally slow down and ground ourselves for balance. This class of Yoga and Chanting for Grounding the Body & Heart is designed for this.
The yoga exercises in this class, focus on the root chakra, as well as the 2nd and 3rd chakras, and support healthy digestion and elimination. After a relaxation, the class concludes by chanting the Guru Ram Das mantra to soothe any feelings of anxiety or distress.
Kriya for Lower Spine and Elimination
Music: Guru Ram Dass Chant ~ Miracle of the Heart Prayer~ by Hansu Jot
Over 60 Minutes Classes view all
Yoga for Beginners
Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Celestial Communication to Build Self Worth – Ek Mai
‘Eka Mai’ means ‘One Divine Mother’. This is the mantra to remember that we all come from one Mother, the Divine Mother who is unconditionally loving, who supports and protects us.
The vibration of this mantra relieves limiting self-believes and builds your sense of self-worth and self-acceptance. It further allows you to embrace your vulnerability and true power with both grace and humility.
Celestial Communication created by Adarsh Kaur
Music: “Eka Mai” by Hansu Jot
Eka Mai/ Aykaa maa-ee mantra transliteration and translation ::
Aykaa maa-ee jugat vi-aa-ee tin chaylay parvaan.
Ik sansaaree ik bhandaaree ik laa-ay deebaan.
Jiv tis bhaavai tivai chalaavai jiv hovai furmaan.
Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
The One Divine Mother conceived and gave birth to the three deities.
One, the Creator of the World; One, the Sustainer; and One, the Destroyer.
The Creator makes things happen according to the Pleasure of His Will. Such is the Celestial Order.
The Creator watches over all, but none see Him. How wonderful this is!
I bow to the Divine, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, The Creator is One and the Same.
Yoga for Complete Chakra Healing and Balance
All of the Chakras! A complete healing set that includes elegantly moves through the energy centers to create balance and flow.
Expanding into ourselves with Sat Kriya
Jupiter moved into Pisces last week for a 10-week stint giving us a preview of what’s to come in 2022 when it will be there for a significant portion of the year. I felt called to offer a very simple series of breath and movement practices that will help you anchor this expansive energy and swim in the vast nature of your own being. With three minutes of Fists of Freedom (formerly known as Fists of Anger), down dog, plank, and three minutes of Sat Kriya, we stabilize and balance the chakras so that this exalted energy can flow freely throughout your energy field.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT for Releasing Chronic Life Issues + Chronic Illness
These two tapping rounds address fear and the subconscious belief that “I’ll always have this problem…I’ll never get over this problem and be free.” This may be a chronic life issue (phobias, fears, certain traits/tendencies) or a chronic illness/health issue. We start by focusing on an issue we fear we’ll never eliminate (depression, anxiety, panic attacks, fear of public speaking, weight issues) and then we tap through to release fear and any anger toward self. We close by projecting a new picture; a positive vision of the future where where we are free of this issue.
Yoga For Releasing Deep Debris
Deep yoga with extensive breathwork for transforming subconscious patterns. Dredge old material, transform it and get on with your life!
Calm and Open Heart for Loving Awareness
This week, we are working with the heart—physical and energetic. Venus shifted into Gemini this past weekend and we are invited to feel our heart energy, and the love that vibrates within and around us, and emanates from us, communicating love to all. Warming up with cat-cow, down dog, and Fists of Freedom (formerly known as fists of anger), we energize the body and move and build prana. Then, we worked directly with opening and expanding the heart chakra and strengthening the physical heart muscle with the Sat Kartar, a meditation to open the heart. After observing the sensations of our energetic fields, physical bodies, and specifically in the heart, we moved immediately into the Mediation for a Calm Heart. This combination creates an incredible awareness to our heart, the energy it radiates, and our connection to the Universal Love. By allowing the mantra, I am loving awareness, to settle into your being as you meditate, you merge with the truth that is You. During the healing relaxation at the end, we received reiki, seventh-dimensional Venusian energy, and the Rose Light. Enjoy this magnificent energy and allow yourself to be held in it whenever you feel called.
Meditation music: Sat Kartar by Annki Har Dyal Kaur and Klas Landahl
I am Loving Awareness by East Forest, Ram Das, and Krishna Das
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Lymphatic & Circulatory Systems
Our bodies are amazing in how effectively they work to protect us, to heal us, and support us experience and enjoy life. This yoga practice supports your body to eliminate toxins more efficiently and to increase circulation through the respiratory and lymphatic systems.
The results of greater lung capacity and deeper breathing, gives you the feeling of being more fully alive, vibrant, with less fear. Increased lymphatic flow supports your immune system and overall health.
This is a great workout, and is completed with a short meditation and deep relaxation.
Mantra chanted:
Har (infinite creativity, the seed)
Haree (flow of the infinite creativity)
Kriya: New Lungs & Circulation
Song played during relaxation: ‘Ra Ma Da Sa’ by Ajeet
Clear Communication and Radiance
Now that Mercury has moved into Gemini, it is a perfect time to focus on clear communication. As we continue into spring I also felt called to work with our radiant bodies so that we can connect with our inner light and shine it out into the world. Beginning with powerful and strengthening warm-ups (cat/cow, down dog, archer, and frogs) we built energy and radiance within. Then with the Meditation for Clear Communication, we worked directly with the Mercury energy and empower ourselves to be heard as well as listen deeply. Then we worked with the Kriya to Magnify the Radiant Body. In this powerful meditation, we chant the Aad Such Mantra, a code fr unconditional love. With your left hand spread upon your heart center and the right Jupiter finger extended to the Cosmos, you are connecting with the unconditional love that is you and emanating it out into the world. Feel to love, be the love, extend the love.
In the deep relaxation at the end of class, we used a technique that helped us feel the light throughout our body, then radiated it outward, merging with all that is. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
We also get a hilarious cameo performance form Levi, who totally steals the show 😉
Yoga for Grounding the Body & Heart
In our modern times with technology, access to excessive amounts of information (even if helpful), and a fast-paced lifestyle, it is easy to become ungrounded. We must intentionally slow down and ground ourselves for balance. This class of Yoga and Chanting for Grounding the Body & Heart is designed for this.
The yoga exercises in this class, focus on the root chakra, as well as the 2nd and 3rd chakras, and support healthy digestion and elimination. After a relaxation, the class concludes by chanting the Guru Ram Das mantra to soothe any feelings of anxiety or distress.
Kriya for Lower Spine and Elimination
Music: Guru Ram Dass Chant ~ Miracle of the Heart Prayer~ by Hansu Jot
Classes by Tara view all
Yoga for Beginners
Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Celestial Communication to Build Self Worth – Ek Mai
‘Eka Mai’ means ‘One Divine Mother’. This is the mantra to remember that we all come from one Mother, the Divine Mother who is unconditionally loving, who supports and protects us.
The vibration of this mantra relieves limiting self-believes and builds your sense of self-worth and self-acceptance. It further allows you to embrace your vulnerability and true power with both grace and humility.
Celestial Communication created by Adarsh Kaur
Music: “Eka Mai” by Hansu Jot
Eka Mai/ Aykaa maa-ee mantra transliteration and translation ::
Aykaa maa-ee jugat vi-aa-ee tin chaylay parvaan.
Ik sansaaree ik bhandaaree ik laa-ay deebaan.
Jiv tis bhaavai tivai chalaavai jiv hovai furmaan.
Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
The One Divine Mother conceived and gave birth to the three deities.
One, the Creator of the World; One, the Sustainer; and One, the Destroyer.
The Creator makes things happen according to the Pleasure of His Will. Such is the Celestial Order.
The Creator watches over all, but none see Him. How wonderful this is!
I bow to the Divine, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, The Creator is One and the Same.
Yoga for Complete Chakra Healing and Balance
All of the Chakras! A complete healing set that includes elegantly moves through the energy centers to create balance and flow.
Expanding into ourselves with Sat Kriya
Jupiter moved into Pisces last week for a 10-week stint giving us a preview of what’s to come in 2022 when it will be there for a significant portion of the year. I felt called to offer a very simple series of breath and movement practices that will help you anchor this expansive energy and swim in the vast nature of your own being. With three minutes of Fists of Freedom (formerly known as Fists of Anger), down dog, plank, and three minutes of Sat Kriya, we stabilize and balance the chakras so that this exalted energy can flow freely throughout your energy field.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT for Releasing Chronic Life Issues + Chronic Illness
These two tapping rounds address fear and the subconscious belief that “I’ll always have this problem…I’ll never get over this problem and be free.” This may be a chronic life issue (phobias, fears, certain traits/tendencies) or a chronic illness/health issue. We start by focusing on an issue we fear we’ll never eliminate (depression, anxiety, panic attacks, fear of public speaking, weight issues) and then we tap through to release fear and any anger toward self. We close by projecting a new picture; a positive vision of the future where where we are free of this issue.
Yoga For Releasing Deep Debris
Deep yoga with extensive breathwork for transforming subconscious patterns. Dredge old material, transform it and get on with your life!
Calm and Open Heart for Loving Awareness
This week, we are working with the heart—physical and energetic. Venus shifted into Gemini this past weekend and we are invited to feel our heart energy, and the love that vibrates within and around us, and emanates from us, communicating love to all. Warming up with cat-cow, down dog, and Fists of Freedom (formerly known as fists of anger), we energize the body and move and build prana. Then, we worked directly with opening and expanding the heart chakra and strengthening the physical heart muscle with the Sat Kartar, a meditation to open the heart. After observing the sensations of our energetic fields, physical bodies, and specifically in the heart, we moved immediately into the Mediation for a Calm Heart. This combination creates an incredible awareness to our heart, the energy it radiates, and our connection to the Universal Love. By allowing the mantra, I am loving awareness, to settle into your being as you meditate, you merge with the truth that is You. During the healing relaxation at the end, we received reiki, seventh-dimensional Venusian energy, and the Rose Light. Enjoy this magnificent energy and allow yourself to be held in it whenever you feel called.
Meditation music: Sat Kartar by Annki Har Dyal Kaur and Klas Landahl
I am Loving Awareness by East Forest, Ram Das, and Krishna Das
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Lymphatic & Circulatory Systems
Our bodies are amazing in how effectively they work to protect us, to heal us, and support us experience and enjoy life. This yoga practice supports your body to eliminate toxins more efficiently and to increase circulation through the respiratory and lymphatic systems.
The results of greater lung capacity and deeper breathing, gives you the feeling of being more fully alive, vibrant, with less fear. Increased lymphatic flow supports your immune system and overall health.
This is a great workout, and is completed with a short meditation and deep relaxation.
Mantra chanted:
Har (infinite creativity, the seed)
Haree (flow of the infinite creativity)
Kriya: New Lungs & Circulation
Song played during relaxation: ‘Ra Ma Da Sa’ by Ajeet
Clear Communication and Radiance
Now that Mercury has moved into Gemini, it is a perfect time to focus on clear communication. As we continue into spring I also felt called to work with our radiant bodies so that we can connect with our inner light and shine it out into the world. Beginning with powerful and strengthening warm-ups (cat/cow, down dog, archer, and frogs) we built energy and radiance within. Then with the Meditation for Clear Communication, we worked directly with the Mercury energy and empower ourselves to be heard as well as listen deeply. Then we worked with the Kriya to Magnify the Radiant Body. In this powerful meditation, we chant the Aad Such Mantra, a code fr unconditional love. With your left hand spread upon your heart center and the right Jupiter finger extended to the Cosmos, you are connecting with the unconditional love that is you and emanating it out into the world. Feel to love, be the love, extend the love.
In the deep relaxation at the end of class, we used a technique that helped us feel the light throughout our body, then radiated it outward, merging with all that is. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
We also get a hilarious cameo performance form Levi, who totally steals the show 😉
Yoga for Grounding the Body & Heart
In our modern times with technology, access to excessive amounts of information (even if helpful), and a fast-paced lifestyle, it is easy to become ungrounded. We must intentionally slow down and ground ourselves for balance. This class of Yoga and Chanting for Grounding the Body & Heart is designed for this.
The yoga exercises in this class, focus on the root chakra, as well as the 2nd and 3rd chakras, and support healthy digestion and elimination. After a relaxation, the class concludes by chanting the Guru Ram Das mantra to soothe any feelings of anxiety or distress.
Kriya for Lower Spine and Elimination
Music: Guru Ram Dass Chant ~ Miracle of the Heart Prayer~ by Hansu Jot
Classes by Jennifer view all
Yoga for Beginners
Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Celestial Communication to Build Self Worth – Ek Mai
‘Eka Mai’ means ‘One Divine Mother’. This is the mantra to remember that we all come from one Mother, the Divine Mother who is unconditionally loving, who supports and protects us.
The vibration of this mantra relieves limiting self-believes and builds your sense of self-worth and self-acceptance. It further allows you to embrace your vulnerability and true power with both grace and humility.
Celestial Communication created by Adarsh Kaur
Music: “Eka Mai” by Hansu Jot
Eka Mai/ Aykaa maa-ee mantra transliteration and translation ::
Aykaa maa-ee jugat vi-aa-ee tin chaylay parvaan.
Ik sansaaree ik bhandaaree ik laa-ay deebaan.
Jiv tis bhaavai tivai chalaavai jiv hovai furmaan.
Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
The One Divine Mother conceived and gave birth to the three deities.
One, the Creator of the World; One, the Sustainer; and One, the Destroyer.
The Creator makes things happen according to the Pleasure of His Will. Such is the Celestial Order.
The Creator watches over all, but none see Him. How wonderful this is!
I bow to the Divine, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, The Creator is One and the Same.
Yoga for Complete Chakra Healing and Balance
All of the Chakras! A complete healing set that includes elegantly moves through the energy centers to create balance and flow.
Expanding into ourselves with Sat Kriya
Jupiter moved into Pisces last week for a 10-week stint giving us a preview of what’s to come in 2022 when it will be there for a significant portion of the year. I felt called to offer a very simple series of breath and movement practices that will help you anchor this expansive energy and swim in the vast nature of your own being. With three minutes of Fists of Freedom (formerly known as Fists of Anger), down dog, plank, and three minutes of Sat Kriya, we stabilize and balance the chakras so that this exalted energy can flow freely throughout your energy field.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT for Releasing Chronic Life Issues + Chronic Illness
These two tapping rounds address fear and the subconscious belief that “I’ll always have this problem…I’ll never get over this problem and be free.” This may be a chronic life issue (phobias, fears, certain traits/tendencies) or a chronic illness/health issue. We start by focusing on an issue we fear we’ll never eliminate (depression, anxiety, panic attacks, fear of public speaking, weight issues) and then we tap through to release fear and any anger toward self. We close by projecting a new picture; a positive vision of the future where where we are free of this issue.
Yoga For Releasing Deep Debris
Deep yoga with extensive breathwork for transforming subconscious patterns. Dredge old material, transform it and get on with your life!
Calm and Open Heart for Loving Awareness
This week, we are working with the heart—physical and energetic. Venus shifted into Gemini this past weekend and we are invited to feel our heart energy, and the love that vibrates within and around us, and emanates from us, communicating love to all. Warming up with cat-cow, down dog, and Fists of Freedom (formerly known as fists of anger), we energize the body and move and build prana. Then, we worked directly with opening and expanding the heart chakra and strengthening the physical heart muscle with the Sat Kartar, a meditation to open the heart. After observing the sensations of our energetic fields, physical bodies, and specifically in the heart, we moved immediately into the Mediation for a Calm Heart. This combination creates an incredible awareness to our heart, the energy it radiates, and our connection to the Universal Love. By allowing the mantra, I am loving awareness, to settle into your being as you meditate, you merge with the truth that is You. During the healing relaxation at the end, we received reiki, seventh-dimensional Venusian energy, and the Rose Light. Enjoy this magnificent energy and allow yourself to be held in it whenever you feel called.
Meditation music: Sat Kartar by Annki Har Dyal Kaur and Klas Landahl
I am Loving Awareness by East Forest, Ram Das, and Krishna Das
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Lymphatic & Circulatory Systems
Our bodies are amazing in how effectively they work to protect us, to heal us, and support us experience and enjoy life. This yoga practice supports your body to eliminate toxins more efficiently and to increase circulation through the respiratory and lymphatic systems.
The results of greater lung capacity and deeper breathing, gives you the feeling of being more fully alive, vibrant, with less fear. Increased lymphatic flow supports your immune system and overall health.
This is a great workout, and is completed with a short meditation and deep relaxation.
Mantra chanted:
Har (infinite creativity, the seed)
Haree (flow of the infinite creativity)
Kriya: New Lungs & Circulation
Song played during relaxation: ‘Ra Ma Da Sa’ by Ajeet
Clear Communication and Radiance
Now that Mercury has moved into Gemini, it is a perfect time to focus on clear communication. As we continue into spring I also felt called to work with our radiant bodies so that we can connect with our inner light and shine it out into the world. Beginning with powerful and strengthening warm-ups (cat/cow, down dog, archer, and frogs) we built energy and radiance within. Then with the Meditation for Clear Communication, we worked directly with the Mercury energy and empower ourselves to be heard as well as listen deeply. Then we worked with the Kriya to Magnify the Radiant Body. In this powerful meditation, we chant the Aad Such Mantra, a code fr unconditional love. With your left hand spread upon your heart center and the right Jupiter finger extended to the Cosmos, you are connecting with the unconditional love that is you and emanating it out into the world. Feel to love, be the love, extend the love.
In the deep relaxation at the end of class, we used a technique that helped us feel the light throughout our body, then radiated it outward, merging with all that is. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
We also get a hilarious cameo performance form Levi, who totally steals the show 😉
Yoga for Grounding the Body & Heart
In our modern times with technology, access to excessive amounts of information (even if helpful), and a fast-paced lifestyle, it is easy to become ungrounded. We must intentionally slow down and ground ourselves for balance. This class of Yoga and Chanting for Grounding the Body & Heart is designed for this.
The yoga exercises in this class, focus on the root chakra, as well as the 2nd and 3rd chakras, and support healthy digestion and elimination. After a relaxation, the class concludes by chanting the Guru Ram Das mantra to soothe any feelings of anxiety or distress.
Kriya for Lower Spine and Elimination
Music: Guru Ram Dass Chant ~ Miracle of the Heart Prayer~ by Hansu Jot