As yogis or spiritual people, we can think the ultimate is to merge with all, to feel connected with All. This is wonderful, except if you are excluding yourself from the All. If you are so self-sacrificing or giving that you lose your sense of self, then you are neither serving yourself or another.
This yoga set builds a strong sense of self through the navel point, third chakra and aura. Know who you are and feel energetically strong so that you have healthy boundaries and know what you need and want. From that place, you can choose to give and serve and connect with All.
The meditation then guides you to a place of peace and presence with yourself and the Infinite. This practice also builds the aura (which you may feel through your arms), and gives you the experience of self-trust and trust in the Infinite. The mantra is ‘Waheguru’ which translates to indescribable joy.
Meditation for Bhrosa (Trust)