Abundance, Love, Infinite Potential. Take the journey and revive in gratitude for all that is.
Classes
Letting Go: Gong Yoga Nidra for Moving from Summer to Autumn
A timely and seasonal Nidra for adjusting energy and healing processes to align with the change of seasons. Also a good practice in the practice of letting go.
40 Day Meditation – Breath work and Mantra
This recording is Day 1 of our 40 day experience. We will meditate daily from 6-6:30 a.m. pst from September 25 – November 3. Each day we will follow the same format so feel free to play this and follow along if you miss a day. The version of the mantra we use is from Snatam Kaur’s track, Source of Strength.
The mantra we are using is Aap Sahaa-ee Hoaa. This mantra helps us to penetrate the unknown without fear. It provides protection and mental balance.
Aap sahaa-ee hoaa
Sachay daa sachaa doaa
Har Har Har
Translation:
You, Divine One, have become my refuge.
True is Your support,
Great Creative Infinite.
Large Intestine Love: Yoga for Healing, Strength and Transformation
A powerful navel plexus yoga class for massaging and healing the digestive system on a physical level that creates energy for healing and prana uptake into all parts of life. Strengthen your day and create core power that can be brought into all levels of healing and remembering your vitality.
Gene Keys Immersion – Sphere of Life Work
In this opening video I will share an attunement to Autumn Equinox and our DNA spirals. Introduction to the Activation Sequence, Introduction the process over our 4 month contemplation, The Life Work Sphere, The four cornerstones of the Gene Keys approach, The power of rythmic pausing and chanting across religious traditions
Release and clearing the karmas to pant seeds for your highest visions
The full moon in Pisces is supporting us to release and clear on a deeper level than ever before. This new moon is conjunct Neptune, the ruler of Pisces, which creates an energy of the ultimate dream state. In this class, we connect to our heart center and work with specific energetic tendrils that are compelling you to heal by acknowledging, forgiving, and thanking these energies for the wisdom you’ve gained through the experience. We then practice the Meditation for the Arcline and to Clear the Karmas to further release and clear. We follow these releasing practices by chanting the Har har har har Gobinday mantra to plant the seeds of our highest visions. By adding the seed syllable of creation— Har—to the Guru Gayatri mantra, we bring our dreams and visions to form.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Music: Wahe guru Wahe Jio by Snatam Kaur
Har Har Har Har Gobinday by Dejah Gomez
Evening Bhav by Wah!
Clarify the Subtle Body and Arcline
The Subtle body is the etheric energetic field around you which connects you to your Soul and the subtle realms. In this class, we practice a powerful meditation that cleans away the cobwebs in the subtle body and the arcline, the beautiful light-filled halo that surrounds your head, extending from ear to ear. As we dive deep into the etheric dimensions, we connect with our own angelic nature and allow our true essence and light to shine. This meditation will help you truly be the light in the storm—and you may ever feel like you can fly off into the Cosmos after practicing it for an extended period!
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and in this class, we received a transmission from the Archangels Michael and Uriel. May you feel the protection and the ability to shine your light out into the world with their help! In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Creative Decision Making
Need to make a decision? Stuck in a fork in a road? Which way to go? Which door to open….Let the power of your intuition be your guide. This is a power packed session overflowing with yoga techniques to build the creative flow and anchor into decisiveness. Make a move and move on!
Gong Yoga Nidra Journey from the self to the Self.
Experience the layers of your existence from the physcial, energetic, mental to the infinite Self. Dive in, let go and re-emerge remembering your true nature. Headphones or good speakers recommended.
Yoga for Healthy Communication (Lotus of the Throat)
A gentle yet profound set to open circulation of energy between the heart, throat and upper glandular system. Creates healthy energy for the thyroid and neck, and lymphatic system. Practice speaking and listening from the presenced self.
Kriya: Kantha Padma
Meditation: Long Sat Nams
Music: Voices Like Rain Album by Ajeet Kaur
Newest Classes
Gong Yoga Nidra for an Overflowing Heart
Abundance, Love, Infinite Potential. Take the journey and revive in gratitude for all that is.
Letting Go: Gong Yoga Nidra for Moving from Summer to Autumn
A timely and seasonal Nidra for adjusting energy and healing processes to align with the change of seasons. Also a good practice in the practice of letting go.
40 Day Meditation – Breath work and Mantra
This recording is Day 1 of our 40 day experience. We will meditate daily from 6-6:30 a.m. pst from September 25 – November 3. Each day we will follow the same format so feel free to play this and follow along if you miss a day. The version of the mantra we use is from Snatam Kaur’s track, Source of Strength.
The mantra we are using is Aap Sahaa-ee Hoaa. This mantra helps us to penetrate the unknown without fear. It provides protection and mental balance.
Aap sahaa-ee hoaa
Sachay daa sachaa doaa
Har Har Har
Translation:
You, Divine One, have become my refuge.
True is Your support,
Great Creative Infinite.
Large Intestine Love: Yoga for Healing, Strength and Transformation
A powerful navel plexus yoga class for massaging and healing the digestive system on a physical level that creates energy for healing and prana uptake into all parts of life. Strengthen your day and create core power that can be brought into all levels of healing and remembering your vitality.
Gene Keys Immersion – Sphere of Life Work
In this opening video I will share an attunement to Autumn Equinox and our DNA spirals. Introduction to the Activation Sequence, Introduction the process over our 4 month contemplation, The Life Work Sphere, The four cornerstones of the Gene Keys approach, The power of rythmic pausing and chanting across religious traditions
Release and clearing the karmas to pant seeds for your highest visions
The full moon in Pisces is supporting us to release and clear on a deeper level than ever before. This new moon is conjunct Neptune, the ruler of Pisces, which creates an energy of the ultimate dream state. In this class, we connect to our heart center and work with specific energetic tendrils that are compelling you to heal by acknowledging, forgiving, and thanking these energies for the wisdom you’ve gained through the experience. We then practice the Meditation for the Arcline and to Clear the Karmas to further release and clear. We follow these releasing practices by chanting the Har har har har Gobinday mantra to plant the seeds of our highest visions. By adding the seed syllable of creation— Har—to the Guru Gayatri mantra, we bring our dreams and visions to form.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Music: Wahe guru Wahe Jio by Snatam Kaur
Har Har Har Har Gobinday by Dejah Gomez
Evening Bhav by Wah!
Clarify the Subtle Body and Arcline
The Subtle body is the etheric energetic field around you which connects you to your Soul and the subtle realms. In this class, we practice a powerful meditation that cleans away the cobwebs in the subtle body and the arcline, the beautiful light-filled halo that surrounds your head, extending from ear to ear. As we dive deep into the etheric dimensions, we connect with our own angelic nature and allow our true essence and light to shine. This meditation will help you truly be the light in the storm—and you may ever feel like you can fly off into the Cosmos after practicing it for an extended period!
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and in this class, we received a transmission from the Archangels Michael and Uriel. May you feel the protection and the ability to shine your light out into the world with their help! In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Creative Decision Making
Need to make a decision? Stuck in a fork in a road? Which way to go? Which door to open….Let the power of your intuition be your guide. This is a power packed session overflowing with yoga techniques to build the creative flow and anchor into decisiveness. Make a move and move on!
Gong Yoga Nidra Journey from the self to the Self.
Experience the layers of your existence from the physcial, energetic, mental to the infinite Self. Dive in, let go and re-emerge remembering your true nature. Headphones or good speakers recommended.
Yoga for Healthy Communication (Lotus of the Throat)
A gentle yet profound set to open circulation of energy between the heart, throat and upper glandular system. Creates healthy energy for the thyroid and neck, and lymphatic system. Practice speaking and listening from the presenced self.
Kriya: Kantha Padma
Meditation: Long Sat Nams
Music: Voices Like Rain Album by Ajeet Kaur
Developing Intuition with Breath & Celestial Communication
Developed Intuition is a combination of your sensory/feeling system and your mental sharpness and discernment. It is the place where your balanced mind and heart come together, listening and weighing the input from your soul.
This is a powerful capacity, and it is required more than ever at this moment in time. As the amount of information and stimulation increase, your level of intuition is required to increase.
This class begins with some simple movements and breathing, followed by a pranayama meditation and a Celestial Communication. The class is building on the elements of listening and feeling, and then bringing in the mental capacity to activate your own intuition and inner guidance. The Celestial Communication particularly supports the activation and balance of the brain.
Breath for Emotional Balance
“Aad Guray Nameh” by Manpreet
Yoga for Radiance and Ease: Swan Kriya and Meditation for Radiance and Ease
As we navigate the turbulence in the world around us, it is more important than ever that we have a stable, yet flexible foundation in our core and a radiance that can hold strong and weather the storms that will inevitably come. In this class, we warm up our core, our spine and introduce mobility to our entire body with Swam Kriya. That warm up is topped off with holding down dog and then coming into stretch pose. If you added these three movements to your every day—even for just one minute each—you would notice a difference in your strength and flexibility. To round out this fundamental set of movements, we worked with our radiance through the Meditation for Radiance and Ease, a simple, yet transformational meditation that helps you bring awareness outside your body into the field that is you and allows you to feel as the magnificent, cosmic star that you are.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga For Fueling Your Full Potential
Foundational Strength can be the seed to great things. Navel Center empowerment is the physcial metaphor for life engagement, projection and manifestation of the soul’s path. Through yoga, we can become strong on all layers of the self and bring about the perfect proposition for and engaging presence and infinite actualized potential. This set is also a workout!
Kriya: For Abdominal Strengthening
Meditation: To Blossom into Your Full Potential
Soundtrack:
Ong Namo by Nirinjan Kaur
Sat Nam Wahe Guru by Hansu Jot & Za Rah Kumara
Meditation to Increase Your Energy by Sirgun Kaur
Gong Yoga Nidra to Balance the Koshas
A nature inspired sound and nidra journey to bring balance and healing.
Yoga To Balance Everything
Come back to center. Restore emotional and physical integrity with this compilation of breath, kriya and meditation designed to balance and work out catches, quirks, blockages, and correct counterflow. Find yourself back in the middle of your game with all the energy and resources to be there.
Pranayama: Balance the Tattvas
Kriya: For Morning Sadhana
Mantra Meditation: Guru Ram Das Guru
Release, rebirth, and set your foundation with Kirtan Kriya
This class is a combination of two simple, but powerful practices. We harness this repeated bowing movement with the breath to release any energy that is not yours and is not contributing to your evolution. As the intensity grows through the kriya, you are invited to Surender to the flow of rebirth and renewal. Then we practice Kirtan Kriya, one of the most famous—and well studied by western scientists—meditation practices from the kundalini tradition. This practices balances, heals, and trains your brain through mantra, mudra, and visualization. I have been practicing this 11-minute version every day for over four years and I’ve found it to be incredibly stabilizing in addition to its benefits for brain health. The mantra reminds us of the rebirth process Sa (infinity) Ta (life) Na (death) Ma (rebirth). Immerse yourself into the infinity of you.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Open the Lock of the Heart
This week, as we slowly come out of the Lion’s Gate Portal, it is so important to ground ourselves, rest, and listen to what our bodies need as we process and integrate the energy from this potent portal. In this class, we begin with a visualization to anchor ourselves to the center of the Earth, and as we warm up with movements, we continue to feel our bodies grounded into the Earth. We practice tree on each leg to further extend our roots into the ground and practice 26 kundalini frogs to move energy in the legs and torso into our root.
Then we practice this powerful meditation for 11 minutes to unlock the heart. Through strong and abrupt arms movements, we create a powerful force that opens the chest cavity, the shoulders, and the heart center. As we continue through the fatigue and the blocks, the cracks form in this field around our hearts. You can feel the Light of the Cosmos begin to shine out until finally, it radiates out completely.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Relieve Cold Depression
Cold Depression is a numbness, a feeling of loneliness, a disconnection from self and one another.
This is a kind of depression where you may look completely functional, but underneath there is emptiness. The external demand is, or appears to be, greater than your internal capacity to handle it. We cover it by being busy, or reaching for any kind of addictive or stimulating substance or experience. We cover it by pretending to be okay, and losing touch with our inner sensitivity. Not wanting or able to feel what is going on inside.
This state is a reaction to information overload, disconnection from ourselves and each other, and rapid change ~ which is so much the state of our times.
The remedy is to reconnect with your soul, to community and to your prana (life force and energy). The meditation in this class particularly goes to the root of cold depression, reconnects you with your soul and the preciousness of this life which will lift you up, open you up to feeling, your sensitivity, and relationship to your soul again.
The mantra is “Wahe Guru Wahe Jio”
Indescribable Joy of the wisdom of the divine
Beyond description is the blessing of the soul
“Wahe Guru Wahe Jio” music by Dharm Khalsa and Angelika Baumbach
Turn Numbness to Feeling and Experience the Preciousness of this Life
The state of Cold Depression is where you look normal and functional, but underneath you are feeling numb, empty, and maybe purposeless. This is a reactive response to our modern times of information overload and rapid change. The external demand can appear or actually be greater than the inner capacity to meet them.
We can strengthen our inner resources and capacity, by reconnecting to Prana (life force) through the breath, through physical exercise and through nature. We return to our feeling and sensitivity to the Soul through yoga, creativity, mantra and Celestial Communication. And we further reconnect through Community.
The Breath and Celestial Communication in this practice will bring you back to that connection to your soul and to your prana, and open yourself up to your own sensitivity that turns numbness to feeling and to embrace the preciousness of this life.
Meditation for a Calm Heart
“Ma” Celestial Communication
The mantra “Maaa” is a divine shield and protection, giving you support of the universal mother, and reconnecting you with your own heart and compassion.
Music “Ma” by GuruGanesha
Clear your karmas, elevate your energy, and relax into yourself
This session features two beautiful mediations—one that clears the arcane and karmas through rhythmic and graceful movement—and the other that move the energy through the chakras up the central channel. We start by moving and warming up the body before settling into the Meditation for the Arcline and to Clear the Karmas. This meditation involves moves slowly and smoothly with the mantra Wahe Guru Wahe Jio. We scoop the energy out and throw it behind us, digging deep into the quantum reality of our Selves and accessing anything that you’ve been carrying around for this lifetimes or many lifetimes. Then we use the Seven Wave Sat Nam meditation to harmonize and elevate the energy throughout the seven major chakras in the body. This combination leads to a restorative deep relaxation. You might hear (and feel!) the dolphin energy that joined us in the healing.
In deep relaxation, you receive deep healing from the Universal Life Force Energy and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation Classes view all
Gong Yoga Nidra for an Overflowing Heart
Abundance, Love, Infinite Potential. Take the journey and revive in gratitude for all that is.
Letting Go: Gong Yoga Nidra for Moving from Summer to Autumn
A timely and seasonal Nidra for adjusting energy and healing processes to align with the change of seasons. Also a good practice in the practice of letting go.
40 Day Meditation – Breath work and Mantra
This recording is Day 1 of our 40 day experience. We will meditate daily from 6-6:30 a.m. pst from September 25 – November 3. Each day we will follow the same format so feel free to play this and follow along if you miss a day. The version of the mantra we use is from Snatam Kaur’s track, Source of Strength.
The mantra we are using is Aap Sahaa-ee Hoaa. This mantra helps us to penetrate the unknown without fear. It provides protection and mental balance.
Aap sahaa-ee hoaa
Sachay daa sachaa doaa
Har Har Har
Translation:
You, Divine One, have become my refuge.
True is Your support,
Great Creative Infinite.
Large Intestine Love: Yoga for Healing, Strength and Transformation
A powerful navel plexus yoga class for massaging and healing the digestive system on a physical level that creates energy for healing and prana uptake into all parts of life. Strengthen your day and create core power that can be brought into all levels of healing and remembering your vitality.
Gene Keys Immersion – Sphere of Life Work
In this opening video I will share an attunement to Autumn Equinox and our DNA spirals. Introduction to the Activation Sequence, Introduction the process over our 4 month contemplation, The Life Work Sphere, The four cornerstones of the Gene Keys approach, The power of rythmic pausing and chanting across religious traditions
Release and clearing the karmas to pant seeds for your highest visions
The full moon in Pisces is supporting us to release and clear on a deeper level than ever before. This new moon is conjunct Neptune, the ruler of Pisces, which creates an energy of the ultimate dream state. In this class, we connect to our heart center and work with specific energetic tendrils that are compelling you to heal by acknowledging, forgiving, and thanking these energies for the wisdom you’ve gained through the experience. We then practice the Meditation for the Arcline and to Clear the Karmas to further release and clear. We follow these releasing practices by chanting the Har har har har Gobinday mantra to plant the seeds of our highest visions. By adding the seed syllable of creation— Har—to the Guru Gayatri mantra, we bring our dreams and visions to form.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Music: Wahe guru Wahe Jio by Snatam Kaur
Har Har Har Har Gobinday by Dejah Gomez
Evening Bhav by Wah!
Clarify the Subtle Body and Arcline
The Subtle body is the etheric energetic field around you which connects you to your Soul and the subtle realms. In this class, we practice a powerful meditation that cleans away the cobwebs in the subtle body and the arcline, the beautiful light-filled halo that surrounds your head, extending from ear to ear. As we dive deep into the etheric dimensions, we connect with our own angelic nature and allow our true essence and light to shine. This meditation will help you truly be the light in the storm—and you may ever feel like you can fly off into the Cosmos after practicing it for an extended period!
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and in this class, we received a transmission from the Archangels Michael and Uriel. May you feel the protection and the ability to shine your light out into the world with their help! In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Creative Decision Making
Need to make a decision? Stuck in a fork in a road? Which way to go? Which door to open….Let the power of your intuition be your guide. This is a power packed session overflowing with yoga techniques to build the creative flow and anchor into decisiveness. Make a move and move on!
Gong Yoga Nidra Journey from the self to the Self.
Experience the layers of your existence from the physcial, energetic, mental to the infinite Self. Dive in, let go and re-emerge remembering your true nature. Headphones or good speakers recommended.
Yoga for Healthy Communication (Lotus of the Throat)
A gentle yet profound set to open circulation of energy between the heart, throat and upper glandular system. Creates healthy energy for the thyroid and neck, and lymphatic system. Practice speaking and listening from the presenced self.
Kriya: Kantha Padma
Meditation: Long Sat Nams
Music: Voices Like Rain Album by Ajeet Kaur
Developing Intuition with Breath & Celestial Communication
Developed Intuition is a combination of your sensory/feeling system and your mental sharpness and discernment. It is the place where your balanced mind and heart come together, listening and weighing the input from your soul.
This is a powerful capacity, and it is required more than ever at this moment in time. As the amount of information and stimulation increase, your level of intuition is required to increase.
This class begins with some simple movements and breathing, followed by a pranayama meditation and a Celestial Communication. The class is building on the elements of listening and feeling, and then bringing in the mental capacity to activate your own intuition and inner guidance. The Celestial Communication particularly supports the activation and balance of the brain.
Breath for Emotional Balance
“Aad Guray Nameh” by Manpreet
Yoga for Radiance and Ease: Swan Kriya and Meditation for Radiance and Ease
As we navigate the turbulence in the world around us, it is more important than ever that we have a stable, yet flexible foundation in our core and a radiance that can hold strong and weather the storms that will inevitably come. In this class, we warm up our core, our spine and introduce mobility to our entire body with Swam Kriya. That warm up is topped off with holding down dog and then coming into stretch pose. If you added these three movements to your every day—even for just one minute each—you would notice a difference in your strength and flexibility. To round out this fundamental set of movements, we worked with our radiance through the Meditation for Radiance and Ease, a simple, yet transformational meditation that helps you bring awareness outside your body into the field that is you and allows you to feel as the magnificent, cosmic star that you are.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga For Fueling Your Full Potential
Foundational Strength can be the seed to great things. Navel Center empowerment is the physcial metaphor for life engagement, projection and manifestation of the soul’s path. Through yoga, we can become strong on all layers of the self and bring about the perfect proposition for and engaging presence and infinite actualized potential. This set is also a workout!
Kriya: For Abdominal Strengthening
Meditation: To Blossom into Your Full Potential
Soundtrack:
Ong Namo by Nirinjan Kaur
Sat Nam Wahe Guru by Hansu Jot & Za Rah Kumara
Meditation to Increase Your Energy by Sirgun Kaur
Gong Yoga Nidra to Balance the Koshas
A nature inspired sound and nidra journey to bring balance and healing.
Yoga To Balance Everything
Come back to center. Restore emotional and physical integrity with this compilation of breath, kriya and meditation designed to balance and work out catches, quirks, blockages, and correct counterflow. Find yourself back in the middle of your game with all the energy and resources to be there.
Pranayama: Balance the Tattvas
Kriya: For Morning Sadhana
Mantra Meditation: Guru Ram Das Guru
Release, rebirth, and set your foundation with Kirtan Kriya
This class is a combination of two simple, but powerful practices. We harness this repeated bowing movement with the breath to release any energy that is not yours and is not contributing to your evolution. As the intensity grows through the kriya, you are invited to Surender to the flow of rebirth and renewal. Then we practice Kirtan Kriya, one of the most famous—and well studied by western scientists—meditation practices from the kundalini tradition. This practices balances, heals, and trains your brain through mantra, mudra, and visualization. I have been practicing this 11-minute version every day for over four years and I’ve found it to be incredibly stabilizing in addition to its benefits for brain health. The mantra reminds us of the rebirth process Sa (infinity) Ta (life) Na (death) Ma (rebirth). Immerse yourself into the infinity of you.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Open the Lock of the Heart
This week, as we slowly come out of the Lion’s Gate Portal, it is so important to ground ourselves, rest, and listen to what our bodies need as we process and integrate the energy from this potent portal. In this class, we begin with a visualization to anchor ourselves to the center of the Earth, and as we warm up with movements, we continue to feel our bodies grounded into the Earth. We practice tree on each leg to further extend our roots into the ground and practice 26 kundalini frogs to move energy in the legs and torso into our root.
Then we practice this powerful meditation for 11 minutes to unlock the heart. Through strong and abrupt arms movements, we create a powerful force that opens the chest cavity, the shoulders, and the heart center. As we continue through the fatigue and the blocks, the cracks form in this field around our hearts. You can feel the Light of the Cosmos begin to shine out until finally, it radiates out completely.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Relieve Cold Depression
Cold Depression is a numbness, a feeling of loneliness, a disconnection from self and one another.
This is a kind of depression where you may look completely functional, but underneath there is emptiness. The external demand is, or appears to be, greater than your internal capacity to handle it. We cover it by being busy, or reaching for any kind of addictive or stimulating substance or experience. We cover it by pretending to be okay, and losing touch with our inner sensitivity. Not wanting or able to feel what is going on inside.
This state is a reaction to information overload, disconnection from ourselves and each other, and rapid change ~ which is so much the state of our times.
The remedy is to reconnect with your soul, to community and to your prana (life force and energy). The meditation in this class particularly goes to the root of cold depression, reconnects you with your soul and the preciousness of this life which will lift you up, open you up to feeling, your sensitivity, and relationship to your soul again.
The mantra is “Wahe Guru Wahe Jio”
Indescribable Joy of the wisdom of the divine
Beyond description is the blessing of the soul
“Wahe Guru Wahe Jio” music by Dharm Khalsa and Angelika Baumbach
Turn Numbness to Feeling and Experience the Preciousness of this Life
The state of Cold Depression is where you look normal and functional, but underneath you are feeling numb, empty, and maybe purposeless. This is a reactive response to our modern times of information overload and rapid change. The external demand can appear or actually be greater than the inner capacity to meet them.
We can strengthen our inner resources and capacity, by reconnecting to Prana (life force) through the breath, through physical exercise and through nature. We return to our feeling and sensitivity to the Soul through yoga, creativity, mantra and Celestial Communication. And we further reconnect through Community.
The Breath and Celestial Communication in this practice will bring you back to that connection to your soul and to your prana, and open yourself up to your own sensitivity that turns numbness to feeling and to embrace the preciousness of this life.
Meditation for a Calm Heart
“Ma” Celestial Communication
The mantra “Maaa” is a divine shield and protection, giving you support of the universal mother, and reconnecting you with your own heart and compassion.
Music “Ma” by GuruGanesha
Clear your karmas, elevate your energy, and relax into yourself
This session features two beautiful mediations—one that clears the arcane and karmas through rhythmic and graceful movement—and the other that move the energy through the chakras up the central channel. We start by moving and warming up the body before settling into the Meditation for the Arcline and to Clear the Karmas. This meditation involves moves slowly and smoothly with the mantra Wahe Guru Wahe Jio. We scoop the energy out and throw it behind us, digging deep into the quantum reality of our Selves and accessing anything that you’ve been carrying around for this lifetimes or many lifetimes. Then we use the Seven Wave Sat Nam meditation to harmonize and elevate the energy throughout the seven major chakras in the body. This combination leads to a restorative deep relaxation. You might hear (and feel!) the dolphin energy that joined us in the healing.
In deep relaxation, you receive deep healing from the Universal Life Force Energy and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Breath Work Classes view all
Gong Yoga Nidra for an Overflowing Heart
Abundance, Love, Infinite Potential. Take the journey and revive in gratitude for all that is.
Letting Go: Gong Yoga Nidra for Moving from Summer to Autumn
A timely and seasonal Nidra for adjusting energy and healing processes to align with the change of seasons. Also a good practice in the practice of letting go.
40 Day Meditation – Breath work and Mantra
This recording is Day 1 of our 40 day experience. We will meditate daily from 6-6:30 a.m. pst from September 25 – November 3. Each day we will follow the same format so feel free to play this and follow along if you miss a day. The version of the mantra we use is from Snatam Kaur’s track, Source of Strength.
The mantra we are using is Aap Sahaa-ee Hoaa. This mantra helps us to penetrate the unknown without fear. It provides protection and mental balance.
Aap sahaa-ee hoaa
Sachay daa sachaa doaa
Har Har Har
Translation:
You, Divine One, have become my refuge.
True is Your support,
Great Creative Infinite.
Large Intestine Love: Yoga for Healing, Strength and Transformation
A powerful navel plexus yoga class for massaging and healing the digestive system on a physical level that creates energy for healing and prana uptake into all parts of life. Strengthen your day and create core power that can be brought into all levels of healing and remembering your vitality.
Gene Keys Immersion – Sphere of Life Work
In this opening video I will share an attunement to Autumn Equinox and our DNA spirals. Introduction to the Activation Sequence, Introduction the process over our 4 month contemplation, The Life Work Sphere, The four cornerstones of the Gene Keys approach, The power of rythmic pausing and chanting across religious traditions
Release and clearing the karmas to pant seeds for your highest visions
The full moon in Pisces is supporting us to release and clear on a deeper level than ever before. This new moon is conjunct Neptune, the ruler of Pisces, which creates an energy of the ultimate dream state. In this class, we connect to our heart center and work with specific energetic tendrils that are compelling you to heal by acknowledging, forgiving, and thanking these energies for the wisdom you’ve gained through the experience. We then practice the Meditation for the Arcline and to Clear the Karmas to further release and clear. We follow these releasing practices by chanting the Har har har har Gobinday mantra to plant the seeds of our highest visions. By adding the seed syllable of creation— Har—to the Guru Gayatri mantra, we bring our dreams and visions to form.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Music: Wahe guru Wahe Jio by Snatam Kaur
Har Har Har Har Gobinday by Dejah Gomez
Evening Bhav by Wah!
Clarify the Subtle Body and Arcline
The Subtle body is the etheric energetic field around you which connects you to your Soul and the subtle realms. In this class, we practice a powerful meditation that cleans away the cobwebs in the subtle body and the arcline, the beautiful light-filled halo that surrounds your head, extending from ear to ear. As we dive deep into the etheric dimensions, we connect with our own angelic nature and allow our true essence and light to shine. This meditation will help you truly be the light in the storm—and you may ever feel like you can fly off into the Cosmos after practicing it for an extended period!
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and in this class, we received a transmission from the Archangels Michael and Uriel. May you feel the protection and the ability to shine your light out into the world with their help! In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Creative Decision Making
Need to make a decision? Stuck in a fork in a road? Which way to go? Which door to open….Let the power of your intuition be your guide. This is a power packed session overflowing with yoga techniques to build the creative flow and anchor into decisiveness. Make a move and move on!
Gong Yoga Nidra Journey from the self to the Self.
Experience the layers of your existence from the physcial, energetic, mental to the infinite Self. Dive in, let go and re-emerge remembering your true nature. Headphones or good speakers recommended.
Yoga for Healthy Communication (Lotus of the Throat)
A gentle yet profound set to open circulation of energy between the heart, throat and upper glandular system. Creates healthy energy for the thyroid and neck, and lymphatic system. Practice speaking and listening from the presenced self.
Kriya: Kantha Padma
Meditation: Long Sat Nams
Music: Voices Like Rain Album by Ajeet Kaur
Developing Intuition with Breath & Celestial Communication
Developed Intuition is a combination of your sensory/feeling system and your mental sharpness and discernment. It is the place where your balanced mind and heart come together, listening and weighing the input from your soul.
This is a powerful capacity, and it is required more than ever at this moment in time. As the amount of information and stimulation increase, your level of intuition is required to increase.
This class begins with some simple movements and breathing, followed by a pranayama meditation and a Celestial Communication. The class is building on the elements of listening and feeling, and then bringing in the mental capacity to activate your own intuition and inner guidance. The Celestial Communication particularly supports the activation and balance of the brain.
Breath for Emotional Balance
“Aad Guray Nameh” by Manpreet
Yoga for Radiance and Ease: Swan Kriya and Meditation for Radiance and Ease
As we navigate the turbulence in the world around us, it is more important than ever that we have a stable, yet flexible foundation in our core and a radiance that can hold strong and weather the storms that will inevitably come. In this class, we warm up our core, our spine and introduce mobility to our entire body with Swam Kriya. That warm up is topped off with holding down dog and then coming into stretch pose. If you added these three movements to your every day—even for just one minute each—you would notice a difference in your strength and flexibility. To round out this fundamental set of movements, we worked with our radiance through the Meditation for Radiance and Ease, a simple, yet transformational meditation that helps you bring awareness outside your body into the field that is you and allows you to feel as the magnificent, cosmic star that you are.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga For Fueling Your Full Potential
Foundational Strength can be the seed to great things. Navel Center empowerment is the physcial metaphor for life engagement, projection and manifestation of the soul’s path. Through yoga, we can become strong on all layers of the self and bring about the perfect proposition for and engaging presence and infinite actualized potential. This set is also a workout!
Kriya: For Abdominal Strengthening
Meditation: To Blossom into Your Full Potential
Soundtrack:
Ong Namo by Nirinjan Kaur
Sat Nam Wahe Guru by Hansu Jot & Za Rah Kumara
Meditation to Increase Your Energy by Sirgun Kaur
Gong Yoga Nidra to Balance the Koshas
A nature inspired sound and nidra journey to bring balance and healing.
Yoga To Balance Everything
Come back to center. Restore emotional and physical integrity with this compilation of breath, kriya and meditation designed to balance and work out catches, quirks, blockages, and correct counterflow. Find yourself back in the middle of your game with all the energy and resources to be there.
Pranayama: Balance the Tattvas
Kriya: For Morning Sadhana
Mantra Meditation: Guru Ram Das Guru
Release, rebirth, and set your foundation with Kirtan Kriya
This class is a combination of two simple, but powerful practices. We harness this repeated bowing movement with the breath to release any energy that is not yours and is not contributing to your evolution. As the intensity grows through the kriya, you are invited to Surender to the flow of rebirth and renewal. Then we practice Kirtan Kriya, one of the most famous—and well studied by western scientists—meditation practices from the kundalini tradition. This practices balances, heals, and trains your brain through mantra, mudra, and visualization. I have been practicing this 11-minute version every day for over four years and I’ve found it to be incredibly stabilizing in addition to its benefits for brain health. The mantra reminds us of the rebirth process Sa (infinity) Ta (life) Na (death) Ma (rebirth). Immerse yourself into the infinity of you.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Open the Lock of the Heart
This week, as we slowly come out of the Lion’s Gate Portal, it is so important to ground ourselves, rest, and listen to what our bodies need as we process and integrate the energy from this potent portal. In this class, we begin with a visualization to anchor ourselves to the center of the Earth, and as we warm up with movements, we continue to feel our bodies grounded into the Earth. We practice tree on each leg to further extend our roots into the ground and practice 26 kundalini frogs to move energy in the legs and torso into our root.
Then we practice this powerful meditation for 11 minutes to unlock the heart. Through strong and abrupt arms movements, we create a powerful force that opens the chest cavity, the shoulders, and the heart center. As we continue through the fatigue and the blocks, the cracks form in this field around our hearts. You can feel the Light of the Cosmos begin to shine out until finally, it radiates out completely.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Relieve Cold Depression
Cold Depression is a numbness, a feeling of loneliness, a disconnection from self and one another.
This is a kind of depression where you may look completely functional, but underneath there is emptiness. The external demand is, or appears to be, greater than your internal capacity to handle it. We cover it by being busy, or reaching for any kind of addictive or stimulating substance or experience. We cover it by pretending to be okay, and losing touch with our inner sensitivity. Not wanting or able to feel what is going on inside.
This state is a reaction to information overload, disconnection from ourselves and each other, and rapid change ~ which is so much the state of our times.
The remedy is to reconnect with your soul, to community and to your prana (life force and energy). The meditation in this class particularly goes to the root of cold depression, reconnects you with your soul and the preciousness of this life which will lift you up, open you up to feeling, your sensitivity, and relationship to your soul again.
The mantra is “Wahe Guru Wahe Jio”
Indescribable Joy of the wisdom of the divine
Beyond description is the blessing of the soul
“Wahe Guru Wahe Jio” music by Dharm Khalsa and Angelika Baumbach
Turn Numbness to Feeling and Experience the Preciousness of this Life
The state of Cold Depression is where you look normal and functional, but underneath you are feeling numb, empty, and maybe purposeless. This is a reactive response to our modern times of information overload and rapid change. The external demand can appear or actually be greater than the inner capacity to meet them.
We can strengthen our inner resources and capacity, by reconnecting to Prana (life force) through the breath, through physical exercise and through nature. We return to our feeling and sensitivity to the Soul through yoga, creativity, mantra and Celestial Communication. And we further reconnect through Community.
The Breath and Celestial Communication in this practice will bring you back to that connection to your soul and to your prana, and open yourself up to your own sensitivity that turns numbness to feeling and to embrace the preciousness of this life.
Meditation for a Calm Heart
“Ma” Celestial Communication
The mantra “Maaa” is a divine shield and protection, giving you support of the universal mother, and reconnecting you with your own heart and compassion.
Music “Ma” by GuruGanesha
Clear your karmas, elevate your energy, and relax into yourself
This session features two beautiful mediations—one that clears the arcane and karmas through rhythmic and graceful movement—and the other that move the energy through the chakras up the central channel. We start by moving and warming up the body before settling into the Meditation for the Arcline and to Clear the Karmas. This meditation involves moves slowly and smoothly with the mantra Wahe Guru Wahe Jio. We scoop the energy out and throw it behind us, digging deep into the quantum reality of our Selves and accessing anything that you’ve been carrying around for this lifetimes or many lifetimes. Then we use the Seven Wave Sat Nam meditation to harmonize and elevate the energy throughout the seven major chakras in the body. This combination leads to a restorative deep relaxation. You might hear (and feel!) the dolphin energy that joined us in the healing.
In deep relaxation, you receive deep healing from the Universal Life Force Energy and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Healing Classes view all
Gong Yoga Nidra for an Overflowing Heart
Abundance, Love, Infinite Potential. Take the journey and revive in gratitude for all that is.
Letting Go: Gong Yoga Nidra for Moving from Summer to Autumn
A timely and seasonal Nidra for adjusting energy and healing processes to align with the change of seasons. Also a good practice in the practice of letting go.
40 Day Meditation – Breath work and Mantra
This recording is Day 1 of our 40 day experience. We will meditate daily from 6-6:30 a.m. pst from September 25 – November 3. Each day we will follow the same format so feel free to play this and follow along if you miss a day. The version of the mantra we use is from Snatam Kaur’s track, Source of Strength.
The mantra we are using is Aap Sahaa-ee Hoaa. This mantra helps us to penetrate the unknown without fear. It provides protection and mental balance.
Aap sahaa-ee hoaa
Sachay daa sachaa doaa
Har Har Har
Translation:
You, Divine One, have become my refuge.
True is Your support,
Great Creative Infinite.
Large Intestine Love: Yoga for Healing, Strength and Transformation
A powerful navel plexus yoga class for massaging and healing the digestive system on a physical level that creates energy for healing and prana uptake into all parts of life. Strengthen your day and create core power that can be brought into all levels of healing and remembering your vitality.
Gene Keys Immersion – Sphere of Life Work
In this opening video I will share an attunement to Autumn Equinox and our DNA spirals. Introduction to the Activation Sequence, Introduction the process over our 4 month contemplation, The Life Work Sphere, The four cornerstones of the Gene Keys approach, The power of rythmic pausing and chanting across religious traditions
Release and clearing the karmas to pant seeds for your highest visions
The full moon in Pisces is supporting us to release and clear on a deeper level than ever before. This new moon is conjunct Neptune, the ruler of Pisces, which creates an energy of the ultimate dream state. In this class, we connect to our heart center and work with specific energetic tendrils that are compelling you to heal by acknowledging, forgiving, and thanking these energies for the wisdom you’ve gained through the experience. We then practice the Meditation for the Arcline and to Clear the Karmas to further release and clear. We follow these releasing practices by chanting the Har har har har Gobinday mantra to plant the seeds of our highest visions. By adding the seed syllable of creation— Har—to the Guru Gayatri mantra, we bring our dreams and visions to form.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Music: Wahe guru Wahe Jio by Snatam Kaur
Har Har Har Har Gobinday by Dejah Gomez
Evening Bhav by Wah!
Clarify the Subtle Body and Arcline
The Subtle body is the etheric energetic field around you which connects you to your Soul and the subtle realms. In this class, we practice a powerful meditation that cleans away the cobwebs in the subtle body and the arcline, the beautiful light-filled halo that surrounds your head, extending from ear to ear. As we dive deep into the etheric dimensions, we connect with our own angelic nature and allow our true essence and light to shine. This meditation will help you truly be the light in the storm—and you may ever feel like you can fly off into the Cosmos after practicing it for an extended period!
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and in this class, we received a transmission from the Archangels Michael and Uriel. May you feel the protection and the ability to shine your light out into the world with their help! In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Creative Decision Making
Need to make a decision? Stuck in a fork in a road? Which way to go? Which door to open….Let the power of your intuition be your guide. This is a power packed session overflowing with yoga techniques to build the creative flow and anchor into decisiveness. Make a move and move on!
Gong Yoga Nidra Journey from the self to the Self.
Experience the layers of your existence from the physcial, energetic, mental to the infinite Self. Dive in, let go and re-emerge remembering your true nature. Headphones or good speakers recommended.
Yoga for Healthy Communication (Lotus of the Throat)
A gentle yet profound set to open circulation of energy between the heart, throat and upper glandular system. Creates healthy energy for the thyroid and neck, and lymphatic system. Practice speaking and listening from the presenced self.
Kriya: Kantha Padma
Meditation: Long Sat Nams
Music: Voices Like Rain Album by Ajeet Kaur
Developing Intuition with Breath & Celestial Communication
Developed Intuition is a combination of your sensory/feeling system and your mental sharpness and discernment. It is the place where your balanced mind and heart come together, listening and weighing the input from your soul.
This is a powerful capacity, and it is required more than ever at this moment in time. As the amount of information and stimulation increase, your level of intuition is required to increase.
This class begins with some simple movements and breathing, followed by a pranayama meditation and a Celestial Communication. The class is building on the elements of listening and feeling, and then bringing in the mental capacity to activate your own intuition and inner guidance. The Celestial Communication particularly supports the activation and balance of the brain.
Breath for Emotional Balance
“Aad Guray Nameh” by Manpreet
Yoga for Radiance and Ease: Swan Kriya and Meditation for Radiance and Ease
As we navigate the turbulence in the world around us, it is more important than ever that we have a stable, yet flexible foundation in our core and a radiance that can hold strong and weather the storms that will inevitably come. In this class, we warm up our core, our spine and introduce mobility to our entire body with Swam Kriya. That warm up is topped off with holding down dog and then coming into stretch pose. If you added these three movements to your every day—even for just one minute each—you would notice a difference in your strength and flexibility. To round out this fundamental set of movements, we worked with our radiance through the Meditation for Radiance and Ease, a simple, yet transformational meditation that helps you bring awareness outside your body into the field that is you and allows you to feel as the magnificent, cosmic star that you are.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga For Fueling Your Full Potential
Foundational Strength can be the seed to great things. Navel Center empowerment is the physcial metaphor for life engagement, projection and manifestation of the soul’s path. Through yoga, we can become strong on all layers of the self and bring about the perfect proposition for and engaging presence and infinite actualized potential. This set is also a workout!
Kriya: For Abdominal Strengthening
Meditation: To Blossom into Your Full Potential
Soundtrack:
Ong Namo by Nirinjan Kaur
Sat Nam Wahe Guru by Hansu Jot & Za Rah Kumara
Meditation to Increase Your Energy by Sirgun Kaur
Gong Yoga Nidra to Balance the Koshas
A nature inspired sound and nidra journey to bring balance and healing.
Yoga To Balance Everything
Come back to center. Restore emotional and physical integrity with this compilation of breath, kriya and meditation designed to balance and work out catches, quirks, blockages, and correct counterflow. Find yourself back in the middle of your game with all the energy and resources to be there.
Pranayama: Balance the Tattvas
Kriya: For Morning Sadhana
Mantra Meditation: Guru Ram Das Guru
Release, rebirth, and set your foundation with Kirtan Kriya
This class is a combination of two simple, but powerful practices. We harness this repeated bowing movement with the breath to release any energy that is not yours and is not contributing to your evolution. As the intensity grows through the kriya, you are invited to Surender to the flow of rebirth and renewal. Then we practice Kirtan Kriya, one of the most famous—and well studied by western scientists—meditation practices from the kundalini tradition. This practices balances, heals, and trains your brain through mantra, mudra, and visualization. I have been practicing this 11-minute version every day for over four years and I’ve found it to be incredibly stabilizing in addition to its benefits for brain health. The mantra reminds us of the rebirth process Sa (infinity) Ta (life) Na (death) Ma (rebirth). Immerse yourself into the infinity of you.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Open the Lock of the Heart
This week, as we slowly come out of the Lion’s Gate Portal, it is so important to ground ourselves, rest, and listen to what our bodies need as we process and integrate the energy from this potent portal. In this class, we begin with a visualization to anchor ourselves to the center of the Earth, and as we warm up with movements, we continue to feel our bodies grounded into the Earth. We practice tree on each leg to further extend our roots into the ground and practice 26 kundalini frogs to move energy in the legs and torso into our root.
Then we practice this powerful meditation for 11 minutes to unlock the heart. Through strong and abrupt arms movements, we create a powerful force that opens the chest cavity, the shoulders, and the heart center. As we continue through the fatigue and the blocks, the cracks form in this field around our hearts. You can feel the Light of the Cosmos begin to shine out until finally, it radiates out completely.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Relieve Cold Depression
Cold Depression is a numbness, a feeling of loneliness, a disconnection from self and one another.
This is a kind of depression where you may look completely functional, but underneath there is emptiness. The external demand is, or appears to be, greater than your internal capacity to handle it. We cover it by being busy, or reaching for any kind of addictive or stimulating substance or experience. We cover it by pretending to be okay, and losing touch with our inner sensitivity. Not wanting or able to feel what is going on inside.
This state is a reaction to information overload, disconnection from ourselves and each other, and rapid change ~ which is so much the state of our times.
The remedy is to reconnect with your soul, to community and to your prana (life force and energy). The meditation in this class particularly goes to the root of cold depression, reconnects you with your soul and the preciousness of this life which will lift you up, open you up to feeling, your sensitivity, and relationship to your soul again.
The mantra is “Wahe Guru Wahe Jio”
Indescribable Joy of the wisdom of the divine
Beyond description is the blessing of the soul
“Wahe Guru Wahe Jio” music by Dharm Khalsa and Angelika Baumbach
Turn Numbness to Feeling and Experience the Preciousness of this Life
The state of Cold Depression is where you look normal and functional, but underneath you are feeling numb, empty, and maybe purposeless. This is a reactive response to our modern times of information overload and rapid change. The external demand can appear or actually be greater than the inner capacity to meet them.
We can strengthen our inner resources and capacity, by reconnecting to Prana (life force) through the breath, through physical exercise and through nature. We return to our feeling and sensitivity to the Soul through yoga, creativity, mantra and Celestial Communication. And we further reconnect through Community.
The Breath and Celestial Communication in this practice will bring you back to that connection to your soul and to your prana, and open yourself up to your own sensitivity that turns numbness to feeling and to embrace the preciousness of this life.
Meditation for a Calm Heart
“Ma” Celestial Communication
The mantra “Maaa” is a divine shield and protection, giving you support of the universal mother, and reconnecting you with your own heart and compassion.
Music “Ma” by GuruGanesha
Clear your karmas, elevate your energy, and relax into yourself
This session features two beautiful mediations—one that clears the arcane and karmas through rhythmic and graceful movement—and the other that move the energy through the chakras up the central channel. We start by moving and warming up the body before settling into the Meditation for the Arcline and to Clear the Karmas. This meditation involves moves slowly and smoothly with the mantra Wahe Guru Wahe Jio. We scoop the energy out and throw it behind us, digging deep into the quantum reality of our Selves and accessing anything that you’ve been carrying around for this lifetimes or many lifetimes. Then we use the Seven Wave Sat Nam meditation to harmonize and elevate the energy throughout the seven major chakras in the body. This combination leads to a restorative deep relaxation. You might hear (and feel!) the dolphin energy that joined us in the healing.
In deep relaxation, you receive deep healing from the Universal Life Force Energy and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT Tapping to Release Financial Fear
This tapping sequence focuses on releasing financial fear and also addresses common limiting belief around finances/prosperity. Often times, our financial fears are inherited from our family, culture, or lineage. I hope this can bring some light and release any limiting beliefs around your prosperity. Enjoy!
Connecting to What is Bigger than Fear
Though we may strive to be fearless, fear does not completely go away. With breath and mantra, we connect with the life force, the One, the Source, that is bigger than fear. This is True Power and the Power of Love. And this gives you the courage to step forward or stand tall even in the face of fear, because you know that fear does not have all of the power. You know that there is something bigger than the fear.
In this class, we first connect with the source of all through the breath. And then with this mantra, we powerfully connect to the One, who is the most powerful, and can lift us up in the face of any fears.
Chattr Chakkr Vartee, music by Nirinjan Kaur
Chattra Chakkra Vartee Chattra Chakkra Bhugatay.
Suyambhav Subhang Sarab Daa Saraab Jugatay.
Dukaalan Pranasee Diaalang Saroopay.
Sadaa Ang Sangay Abhangang Bibhutaay.
You are pervading in all the four directions, the Enjoyer in all the four directions.
You are self-illumined, profoundly beautiful, and united with all.
Destroyer of the torments of birth and death, the embodiment of mercy.
You are ever within us. You are the everlasting giver of indestructible power.
This is a mantra used to remove fear, anxiety, and phobias. It is a mantra to make one experience victory. The mantra bypasses fears and doubts and brings deep courage and strength forth from within. Tap into your personal power, your victory, and your inner strength. It is a warrior mantra.
Yoga to Release Deep Stress
A Yoga Meditation Trifecta supported by movement that helps to integrate the stress release modules. An excellent set full of breathwork and deep introspection to locate and excavate old layers of tension patterns.
Cultivating neutrality by balancing your energy and emotions
In this class, we use alternate nostril breathing, a gentle yin yoga flow, and a long, deep energetic healing to neutralize your emotions, physical tension, and subtle energies. These balancing practices help you equalize the polarities within and around you—the yin and yang, Sun and Moon, Jupiter and Saturn, Venus and Mars, magnetic and electric. Allow this practice to guide you into a state of harmonious symmetry. You can revisit this class any time you feel the ups and downs in life and in the world are overwhelming, or any time you sense the need for restorative self care and self love.
In deep relaxation, you receive deep healing from the Universal Life Force Energy and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Gong Yoga Nidra for Healing and Relaxation
Yogic sleep combined with sound healing for a deep meditation experience. Headphones suggested.
Immune System Booster
Are you feeling tired or as though your immune system needs a boost? This short yet effective pranayama meditation helps you to clear your energy. One means to boosting the immune system is to remove any internal blocks or stuck energy. The right hemisphere of the brain stores negative emotions that when left unattended can lead to depression and a build up of internal blocks in the emotional body. This meditation helps us to adjust the right hemisphere of our body and our sympathetic nervous system. Practicing this will leave you feeling lighter and positive.
Steadiness & Guidance with Breath & Celestial Communication
Develop your steadiness and connection to your inner guidance with simple breathwork and moving meditation in this class.
First we practice a steady 4:8 segmented breath, with a longer exhale. This allows for release and letting go and calming the mind and body.
Then we practice a Celestial Communication (moving meditation) with “Aad Guray Nameh”, a mantra for attuning to your inner guidance, to intuition, and to clearing out the clouds of doubt for clear direction.
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Dayvay Nameh
I bow to the Wisdom in the beginning.
I bow to the Wisdom through the Ages.
I bow to the True Wisdom.
I bow to the great, unseen Wisdom.
Music by Manpreet from “Flowers of Devotion”
Stress Set for Adrenals and Kidneys
The kidneys and adrenals are responsible for helping us cleanse the body of waste and regulate our stress response. As we enter the heat of summer and ride the watery wave of the new moon in Cancer from last week, we need to give ourselves a little more self care than usual. Strong kidneys and adrenals and glandular balance are key to many bodily processes and our ability to flow with ease and grace through our day. This set will make you sweat, move energy, and stagnation in the system, and most importantly, allow you to dive deep into relaxation at after all that hard work. Allow the healing energy to penetrate every cell of your body, every atom of your field. At the end of the class, be sure to drink an entire large glass of water to flush the system!
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Opportunity and Green Energy Yoga Kriya
An abundant kriya to adjust your perspective and open you to the flow of the Universe in new and prosperous ways. Heart opening, physically grounding, and infinitely elevating.
Kriya: Opportunity and Green Energy
Mantras:
Ong So Hung
Hari Hari Hari Har
Yoga and meditation for balance beyond duality and stress
As we transition into summer and into our new cultural realities, it is more important than ever to balance our energy, our brain, and our elemental makeup. In this class, we do a few powerful warm-up exercises and breath practice to build heat, create more flexibility and range of motion and then move into a powerful meditation. The Tattva Balance Beyond Stress and Duality is a meditation that balances the five elements within you—earth, water, fire, air, ether. These elements correspond to the first five chakras. When we balance the elements, we can resist trauma, stress, illness, and fear and call in stability, ease grace, and flow. In just a few minutes, this meditation can change your physical and energetic bodies.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. This week, we also received an extra energy boost from our Solar force—the Sun. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Build Your Energy
This is a class to build and restore your natural energy with breath and movement (upper body movement called Celestial Communication).
We begin with a 4-part segmented breath, which builds clarity and activates the glandular system. Followed by a powerful Celestial Communication, with movements that build the aura and your energy.
The Celestial Communication is with a mantra for Prosperity, that frees you from any blocks and connects you with the power of creativity.
Har Har Har Har Gobinday
Har Har Har Har Mukanday
Har Har Har Har Udaray
Har Har Har Har Aparay
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nirnamay
Har Har Har Har Akamay
Translation:
‘Har’ is translated as ‘God’ or ‘creative seed’
Gobinday – Sustainer
Mukhanday – Liberator
Udaaray – Uplifter
Aaparay – Infinite
Hariang – Destroyer
Kariang – Creator
Nirnaamay – Nameless/ beyond category
Akaamay – pure love, whole
About this mantra: It fixes the mind to prosperity and gives power to break down barriers of the past. It converts fear to determination and invokes guidance. All powers come to serve your true purpose.
Music by Snatam Kaur
Yoga for the Solar Center
A perfect set for working with the long days of summer or whenever you would like to bring more light into your life or improve the efficiency of your pranic capacity. Bring in the brightness and your birthright.
Kriya: Surya Kriya
Meditation: Sodarshan Chakra Kriya
Yoga for Addiction
This is a healing compilation for everyone. We all work with the medicine of addiction in the human experience. A combination of the kriya for healing unknown causes of sickness (imbalance) and the famous kundalini yoga meditation for addiction. It is also filmed at the Level 1 Teacher Training Beach Ashram on Silverstrand Beach, Oxnard. Whether you are dissolving a relationship with a challenging experience, or cleansing the body, or asking the Universe to help you let go a little more, this set will take you there. Blessings abound.
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Beginners
Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Celestial Communication to Build Self Worth – Ek Mai
‘Eka Mai’ means ‘One Divine Mother’. This is the mantra to remember that we all come from one Mother, the Divine Mother who is unconditionally loving, who supports and protects us.
The vibration of this mantra relieves limiting self-believes and builds your sense of self-worth and self-acceptance. It further allows you to embrace your vulnerability and true power with both grace and humility.
Celestial Communication created by Adarsh Kaur
Music: “Eka Mai” by Hansu Jot
Eka Mai/ Aykaa maa-ee mantra transliteration and translation ::
Aykaa maa-ee jugat vi-aa-ee tin chaylay parvaan.
Ik sansaaree ik bhandaaree ik laa-ay deebaan.
Jiv tis bhaavai tivai chalaavai jiv hovai furmaan.
Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
The One Divine Mother conceived and gave birth to the three deities.
One, the Creator of the World; One, the Sustainer; and One, the Destroyer.
The Creator makes things happen according to the Pleasure of His Will. Such is the Celestial Order.
The Creator watches over all, but none see Him. How wonderful this is!
I bow to the Divine, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, The Creator is One and the Same.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Yoga for Complete Chakra Healing and Balance
All of the Chakras! A complete healing set that includes elegantly moves through the energy centers to create balance and flow.
Expanding into ourselves with Sat Kriya
Jupiter moved into Pisces last week for a 10-week stint giving us a preview of what’s to come in 2022 when it will be there for a significant portion of the year. I felt called to offer a very simple series of breath and movement practices that will help you anchor this expansive energy and swim in the vast nature of your own being. With three minutes of Fists of Freedom (formerly known as Fists of Anger), down dog, plank, and three minutes of Sat Kriya, we stabilize and balance the chakras so that this exalted energy can flow freely throughout your energy field.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT for Releasing Chronic Life Issues + Chronic Illness
These two tapping rounds address fear and the subconscious belief that “I’ll always have this problem…I’ll never get over this problem and be free.” This may be a chronic life issue (phobias, fears, certain traits/tendencies) or a chronic illness/health issue. We start by focusing on an issue we fear we’ll never eliminate (depression, anxiety, panic attacks, fear of public speaking, weight issues) and then we tap through to release fear and any anger toward self. We close by projecting a new picture; a positive vision of the future where where we are free of this issue.
Yoga For Releasing Deep Debris
Deep yoga with extensive breathwork for transforming subconscious patterns. Dredge old material, transform it and get on with your life!
Calm and Open Heart for Loving Awareness
This week, we are working with the heart—physical and energetic. Venus shifted into Gemini this past weekend and we are invited to feel our heart energy, and the love that vibrates within and around us, and emanates from us, communicating love to all. Warming up with cat-cow, down dog, and Fists of Freedom (formerly known as fists of anger), we energize the body and move and build prana. Then, we worked directly with opening and expanding the heart chakra and strengthening the physical heart muscle with the Sat Kartar, a meditation to open the heart. After observing the sensations of our energetic fields, physical bodies, and specifically in the heart, we moved immediately into the Mediation for a Calm Heart. This combination creates an incredible awareness to our heart, the energy it radiates, and our connection to the Universal Love. By allowing the mantra, I am loving awareness, to settle into your being as you meditate, you merge with the truth that is You. During the healing relaxation at the end, we received reiki, seventh-dimensional Venusian energy, and the Rose Light. Enjoy this magnificent energy and allow yourself to be held in it whenever you feel called.
Meditation music: Sat Kartar by Annki Har Dyal Kaur and Klas Landahl
I am Loving Awareness by East Forest, Ram Das, and Krishna Das
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Beginner Classes view all
Gong Yoga Nidra for an Overflowing Heart
Abundance, Love, Infinite Potential. Take the journey and revive in gratitude for all that is.
Letting Go: Gong Yoga Nidra for Moving from Summer to Autumn
A timely and seasonal Nidra for adjusting energy and healing processes to align with the change of seasons. Also a good practice in the practice of letting go.
40 Day Meditation – Breath work and Mantra
This recording is Day 1 of our 40 day experience. We will meditate daily from 6-6:30 a.m. pst from September 25 – November 3. Each day we will follow the same format so feel free to play this and follow along if you miss a day. The version of the mantra we use is from Snatam Kaur’s track, Source of Strength.
The mantra we are using is Aap Sahaa-ee Hoaa. This mantra helps us to penetrate the unknown without fear. It provides protection and mental balance.
Aap sahaa-ee hoaa
Sachay daa sachaa doaa
Har Har Har
Translation:
You, Divine One, have become my refuge.
True is Your support,
Great Creative Infinite.
Large Intestine Love: Yoga for Healing, Strength and Transformation
A powerful navel plexus yoga class for massaging and healing the digestive system on a physical level that creates energy for healing and prana uptake into all parts of life. Strengthen your day and create core power that can be brought into all levels of healing and remembering your vitality.
Gene Keys Immersion – Sphere of Life Work
In this opening video I will share an attunement to Autumn Equinox and our DNA spirals. Introduction to the Activation Sequence, Introduction the process over our 4 month contemplation, The Life Work Sphere, The four cornerstones of the Gene Keys approach, The power of rythmic pausing and chanting across religious traditions
Release and clearing the karmas to pant seeds for your highest visions
The full moon in Pisces is supporting us to release and clear on a deeper level than ever before. This new moon is conjunct Neptune, the ruler of Pisces, which creates an energy of the ultimate dream state. In this class, we connect to our heart center and work with specific energetic tendrils that are compelling you to heal by acknowledging, forgiving, and thanking these energies for the wisdom you’ve gained through the experience. We then practice the Meditation for the Arcline and to Clear the Karmas to further release and clear. We follow these releasing practices by chanting the Har har har har Gobinday mantra to plant the seeds of our highest visions. By adding the seed syllable of creation— Har—to the Guru Gayatri mantra, we bring our dreams and visions to form.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Music: Wahe guru Wahe Jio by Snatam Kaur
Har Har Har Har Gobinday by Dejah Gomez
Evening Bhav by Wah!
Clarify the Subtle Body and Arcline
The Subtle body is the etheric energetic field around you which connects you to your Soul and the subtle realms. In this class, we practice a powerful meditation that cleans away the cobwebs in the subtle body and the arcline, the beautiful light-filled halo that surrounds your head, extending from ear to ear. As we dive deep into the etheric dimensions, we connect with our own angelic nature and allow our true essence and light to shine. This meditation will help you truly be the light in the storm—and you may ever feel like you can fly off into the Cosmos after practicing it for an extended period!
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and in this class, we received a transmission from the Archangels Michael and Uriel. May you feel the protection and the ability to shine your light out into the world with their help! In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Creative Decision Making
Need to make a decision? Stuck in a fork in a road? Which way to go? Which door to open….Let the power of your intuition be your guide. This is a power packed session overflowing with yoga techniques to build the creative flow and anchor into decisiveness. Make a move and move on!
Gong Yoga Nidra Journey from the self to the Self.
Experience the layers of your existence from the physcial, energetic, mental to the infinite Self. Dive in, let go and re-emerge remembering your true nature. Headphones or good speakers recommended.
Yoga for Healthy Communication (Lotus of the Throat)
A gentle yet profound set to open circulation of energy between the heart, throat and upper glandular system. Creates healthy energy for the thyroid and neck, and lymphatic system. Practice speaking and listening from the presenced self.
Kriya: Kantha Padma
Meditation: Long Sat Nams
Music: Voices Like Rain Album by Ajeet Kaur
Developing Intuition with Breath & Celestial Communication
Developed Intuition is a combination of your sensory/feeling system and your mental sharpness and discernment. It is the place where your balanced mind and heart come together, listening and weighing the input from your soul.
This is a powerful capacity, and it is required more than ever at this moment in time. As the amount of information and stimulation increase, your level of intuition is required to increase.
This class begins with some simple movements and breathing, followed by a pranayama meditation and a Celestial Communication. The class is building on the elements of listening and feeling, and then bringing in the mental capacity to activate your own intuition and inner guidance. The Celestial Communication particularly supports the activation and balance of the brain.
Breath for Emotional Balance
“Aad Guray Nameh” by Manpreet
Yoga for Radiance and Ease: Swan Kriya and Meditation for Radiance and Ease
As we navigate the turbulence in the world around us, it is more important than ever that we have a stable, yet flexible foundation in our core and a radiance that can hold strong and weather the storms that will inevitably come. In this class, we warm up our core, our spine and introduce mobility to our entire body with Swam Kriya. That warm up is topped off with holding down dog and then coming into stretch pose. If you added these three movements to your every day—even for just one minute each—you would notice a difference in your strength and flexibility. To round out this fundamental set of movements, we worked with our radiance through the Meditation for Radiance and Ease, a simple, yet transformational meditation that helps you bring awareness outside your body into the field that is you and allows you to feel as the magnificent, cosmic star that you are.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga For Fueling Your Full Potential
Foundational Strength can be the seed to great things. Navel Center empowerment is the physcial metaphor for life engagement, projection and manifestation of the soul’s path. Through yoga, we can become strong on all layers of the self and bring about the perfect proposition for and engaging presence and infinite actualized potential. This set is also a workout!
Kriya: For Abdominal Strengthening
Meditation: To Blossom into Your Full Potential
Soundtrack:
Ong Namo by Nirinjan Kaur
Sat Nam Wahe Guru by Hansu Jot & Za Rah Kumara
Meditation to Increase Your Energy by Sirgun Kaur
Gong Yoga Nidra to Balance the Koshas
A nature inspired sound and nidra journey to bring balance and healing.
Yoga To Balance Everything
Come back to center. Restore emotional and physical integrity with this compilation of breath, kriya and meditation designed to balance and work out catches, quirks, blockages, and correct counterflow. Find yourself back in the middle of your game with all the energy and resources to be there.
Pranayama: Balance the Tattvas
Kriya: For Morning Sadhana
Mantra Meditation: Guru Ram Das Guru
Release, rebirth, and set your foundation with Kirtan Kriya
This class is a combination of two simple, but powerful practices. We harness this repeated bowing movement with the breath to release any energy that is not yours and is not contributing to your evolution. As the intensity grows through the kriya, you are invited to Surender to the flow of rebirth and renewal. Then we practice Kirtan Kriya, one of the most famous—and well studied by western scientists—meditation practices from the kundalini tradition. This practices balances, heals, and trains your brain through mantra, mudra, and visualization. I have been practicing this 11-minute version every day for over four years and I’ve found it to be incredibly stabilizing in addition to its benefits for brain health. The mantra reminds us of the rebirth process Sa (infinity) Ta (life) Na (death) Ma (rebirth). Immerse yourself into the infinity of you.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Open the Lock of the Heart
This week, as we slowly come out of the Lion’s Gate Portal, it is so important to ground ourselves, rest, and listen to what our bodies need as we process and integrate the energy from this potent portal. In this class, we begin with a visualization to anchor ourselves to the center of the Earth, and as we warm up with movements, we continue to feel our bodies grounded into the Earth. We practice tree on each leg to further extend our roots into the ground and practice 26 kundalini frogs to move energy in the legs and torso into our root.
Then we practice this powerful meditation for 11 minutes to unlock the heart. Through strong and abrupt arms movements, we create a powerful force that opens the chest cavity, the shoulders, and the heart center. As we continue through the fatigue and the blocks, the cracks form in this field around our hearts. You can feel the Light of the Cosmos begin to shine out until finally, it radiates out completely.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Relieve Cold Depression
Cold Depression is a numbness, a feeling of loneliness, a disconnection from self and one another.
This is a kind of depression where you may look completely functional, but underneath there is emptiness. The external demand is, or appears to be, greater than your internal capacity to handle it. We cover it by being busy, or reaching for any kind of addictive or stimulating substance or experience. We cover it by pretending to be okay, and losing touch with our inner sensitivity. Not wanting or able to feel what is going on inside.
This state is a reaction to information overload, disconnection from ourselves and each other, and rapid change ~ which is so much the state of our times.
The remedy is to reconnect with your soul, to community and to your prana (life force and energy). The meditation in this class particularly goes to the root of cold depression, reconnects you with your soul and the preciousness of this life which will lift you up, open you up to feeling, your sensitivity, and relationship to your soul again.
The mantra is “Wahe Guru Wahe Jio”
Indescribable Joy of the wisdom of the divine
Beyond description is the blessing of the soul
“Wahe Guru Wahe Jio” music by Dharm Khalsa and Angelika Baumbach
Turn Numbness to Feeling and Experience the Preciousness of this Life
The state of Cold Depression is where you look normal and functional, but underneath you are feeling numb, empty, and maybe purposeless. This is a reactive response to our modern times of information overload and rapid change. The external demand can appear or actually be greater than the inner capacity to meet them.
We can strengthen our inner resources and capacity, by reconnecting to Prana (life force) through the breath, through physical exercise and through nature. We return to our feeling and sensitivity to the Soul through yoga, creativity, mantra and Celestial Communication. And we further reconnect through Community.
The Breath and Celestial Communication in this practice will bring you back to that connection to your soul and to your prana, and open yourself up to your own sensitivity that turns numbness to feeling and to embrace the preciousness of this life.
Meditation for a Calm Heart
“Ma” Celestial Communication
The mantra “Maaa” is a divine shield and protection, giving you support of the universal mother, and reconnecting you with your own heart and compassion.
Music “Ma” by GuruGanesha
Clear your karmas, elevate your energy, and relax into yourself
This session features two beautiful mediations—one that clears the arcane and karmas through rhythmic and graceful movement—and the other that move the energy through the chakras up the central channel. We start by moving and warming up the body before settling into the Meditation for the Arcline and to Clear the Karmas. This meditation involves moves slowly and smoothly with the mantra Wahe Guru Wahe Jio. We scoop the energy out and throw it behind us, digging deep into the quantum reality of our Selves and accessing anything that you’ve been carrying around for this lifetimes or many lifetimes. Then we use the Seven Wave Sat Nam meditation to harmonize and elevate the energy throughout the seven major chakras in the body. This combination leads to a restorative deep relaxation. You might hear (and feel!) the dolphin energy that joined us in the healing.
In deep relaxation, you receive deep healing from the Universal Life Force Energy and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Under 15 Minutes Classes view all
Gong Yoga Nidra for an Overflowing Heart
Abundance, Love, Infinite Potential. Take the journey and revive in gratitude for all that is.
40 Day Meditation – Breath work and Mantra
This recording is Day 1 of our 40 day experience. We will meditate daily from 6-6:30 a.m. pst from September 25 – November 3. Each day we will follow the same format so feel free to play this and follow along if you miss a day. The version of the mantra we use is from Snatam Kaur’s track, Source of Strength.
The mantra we are using is Aap Sahaa-ee Hoaa. This mantra helps us to penetrate the unknown without fear. It provides protection and mental balance.
Aap sahaa-ee hoaa
Sachay daa sachaa doaa
Har Har Har
Translation:
You, Divine One, have become my refuge.
True is Your support,
Great Creative Infinite.
Letting Go: Gong Yoga Nidra for Moving from Summer to Autumn
A timely and seasonal Nidra for adjusting energy and healing processes to align with the change of seasons. Also a good practice in the practice of letting go.
Large Intestine Love: Yoga for Healing, Strength and Transformation
A powerful navel plexus yoga class for massaging and healing the digestive system on a physical level that creates energy for healing and prana uptake into all parts of life. Strengthen your day and create core power that can be brought into all levels of healing and remembering your vitality.
Gene Keys Immersion – Sphere of Life Work
In this opening video I will share an attunement to Autumn Equinox and our DNA spirals. Introduction to the Activation Sequence, Introduction the process over our 4 month contemplation, The Life Work Sphere, The four cornerstones of the Gene Keys approach, The power of rythmic pausing and chanting across religious traditions
Release and clearing the karmas to pant seeds for your highest visions
The full moon in Pisces is supporting us to release and clear on a deeper level than ever before. This new moon is conjunct Neptune, the ruler of Pisces, which creates an energy of the ultimate dream state. In this class, we connect to our heart center and work with specific energetic tendrils that are compelling you to heal by acknowledging, forgiving, and thanking these energies for the wisdom you’ve gained through the experience. We then practice the Meditation for the Arcline and to Clear the Karmas to further release and clear. We follow these releasing practices by chanting the Har har har har Gobinday mantra to plant the seeds of our highest visions. By adding the seed syllable of creation— Har—to the Guru Gayatri mantra, we bring our dreams and visions to form.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Music: Wahe guru Wahe Jio by Snatam Kaur
Har Har Har Har Gobinday by Dejah Gomez
Evening Bhav by Wah!
Clarify the Subtle Body and Arcline
The Subtle body is the etheric energetic field around you which connects you to your Soul and the subtle realms. In this class, we practice a powerful meditation that cleans away the cobwebs in the subtle body and the arcline, the beautiful light-filled halo that surrounds your head, extending from ear to ear. As we dive deep into the etheric dimensions, we connect with our own angelic nature and allow our true essence and light to shine. This meditation will help you truly be the light in the storm—and you may ever feel like you can fly off into the Cosmos after practicing it for an extended period!
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and in this class, we received a transmission from the Archangels Michael and Uriel. May you feel the protection and the ability to shine your light out into the world with their help! In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Creative Decision Making
Need to make a decision? Stuck in a fork in a road? Which way to go? Which door to open….Let the power of your intuition be your guide. This is a power packed session overflowing with yoga techniques to build the creative flow and anchor into decisiveness. Make a move and move on!
Gong Yoga Nidra Journey from the self to the Self.
Experience the layers of your existence from the physcial, energetic, mental to the infinite Self. Dive in, let go and re-emerge remembering your true nature. Headphones or good speakers recommended.
Yoga for Healthy Communication (Lotus of the Throat)
A gentle yet profound set to open circulation of energy between the heart, throat and upper glandular system. Creates healthy energy for the thyroid and neck, and lymphatic system. Practice speaking and listening from the presenced self.
Kriya: Kantha Padma
Meditation: Long Sat Nams
Music: Voices Like Rain Album by Ajeet Kaur
Developing Intuition with Breath & Celestial Communication
Developed Intuition is a combination of your sensory/feeling system and your mental sharpness and discernment. It is the place where your balanced mind and heart come together, listening and weighing the input from your soul.
This is a powerful capacity, and it is required more than ever at this moment in time. As the amount of information and stimulation increase, your level of intuition is required to increase.
This class begins with some simple movements and breathing, followed by a pranayama meditation and a Celestial Communication. The class is building on the elements of listening and feeling, and then bringing in the mental capacity to activate your own intuition and inner guidance. The Celestial Communication particularly supports the activation and balance of the brain.
Breath for Emotional Balance
“Aad Guray Nameh” by Manpreet
Yoga for Radiance and Ease: Swan Kriya and Meditation for Radiance and Ease
As we navigate the turbulence in the world around us, it is more important than ever that we have a stable, yet flexible foundation in our core and a radiance that can hold strong and weather the storms that will inevitably come. In this class, we warm up our core, our spine and introduce mobility to our entire body with Swam Kriya. That warm up is topped off with holding down dog and then coming into stretch pose. If you added these three movements to your every day—even for just one minute each—you would notice a difference in your strength and flexibility. To round out this fundamental set of movements, we worked with our radiance through the Meditation for Radiance and Ease, a simple, yet transformational meditation that helps you bring awareness outside your body into the field that is you and allows you to feel as the magnificent, cosmic star that you are.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga For Fueling Your Full Potential
Foundational Strength can be the seed to great things. Navel Center empowerment is the physcial metaphor for life engagement, projection and manifestation of the soul’s path. Through yoga, we can become strong on all layers of the self and bring about the perfect proposition for and engaging presence and infinite actualized potential. This set is also a workout!
Kriya: For Abdominal Strengthening
Meditation: To Blossom into Your Full Potential
Soundtrack:
Ong Namo by Nirinjan Kaur
Sat Nam Wahe Guru by Hansu Jot & Za Rah Kumara
Meditation to Increase Your Energy by Sirgun Kaur
Gong Yoga Nidra to Balance the Koshas
A nature inspired sound and nidra journey to bring balance and healing.
Yoga To Balance Everything
Come back to center. Restore emotional and physical integrity with this compilation of breath, kriya and meditation designed to balance and work out catches, quirks, blockages, and correct counterflow. Find yourself back in the middle of your game with all the energy and resources to be there.
Pranayama: Balance the Tattvas
Kriya: For Morning Sadhana
Mantra Meditation: Guru Ram Das Guru
Release, rebirth, and set your foundation with Kirtan Kriya
This class is a combination of two simple, but powerful practices. We harness this repeated bowing movement with the breath to release any energy that is not yours and is not contributing to your evolution. As the intensity grows through the kriya, you are invited to Surender to the flow of rebirth and renewal. Then we practice Kirtan Kriya, one of the most famous—and well studied by western scientists—meditation practices from the kundalini tradition. This practices balances, heals, and trains your brain through mantra, mudra, and visualization. I have been practicing this 11-minute version every day for over four years and I’ve found it to be incredibly stabilizing in addition to its benefits for brain health. The mantra reminds us of the rebirth process Sa (infinity) Ta (life) Na (death) Ma (rebirth). Immerse yourself into the infinity of you.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Relieve Cold Depression
Cold Depression is a numbness, a feeling of loneliness, a disconnection from self and one another.
This is a kind of depression where you may look completely functional, but underneath there is emptiness. The external demand is, or appears to be, greater than your internal capacity to handle it. We cover it by being busy, or reaching for any kind of addictive or stimulating substance or experience. We cover it by pretending to be okay, and losing touch with our inner sensitivity. Not wanting or able to feel what is going on inside.
This state is a reaction to information overload, disconnection from ourselves and each other, and rapid change ~ which is so much the state of our times.
The remedy is to reconnect with your soul, to community and to your prana (life force and energy). The meditation in this class particularly goes to the root of cold depression, reconnects you with your soul and the preciousness of this life which will lift you up, open you up to feeling, your sensitivity, and relationship to your soul again.
The mantra is “Wahe Guru Wahe Jio”
Indescribable Joy of the wisdom of the divine
Beyond description is the blessing of the soul
“Wahe Guru Wahe Jio” music by Dharm Khalsa and Angelika Baumbach
Meditation to Open the Lock of the Heart
This week, as we slowly come out of the Lion’s Gate Portal, it is so important to ground ourselves, rest, and listen to what our bodies need as we process and integrate the energy from this potent portal. In this class, we begin with a visualization to anchor ourselves to the center of the Earth, and as we warm up with movements, we continue to feel our bodies grounded into the Earth. We practice tree on each leg to further extend our roots into the ground and practice 26 kundalini frogs to move energy in the legs and torso into our root.
Then we practice this powerful meditation for 11 minutes to unlock the heart. Through strong and abrupt arms movements, we create a powerful force that opens the chest cavity, the shoulders, and the heart center. As we continue through the fatigue and the blocks, the cracks form in this field around our hearts. You can feel the Light of the Cosmos begin to shine out until finally, it radiates out completely.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Turn Numbness to Feeling and Experience the Preciousness of this Life
The state of Cold Depression is where you look normal and functional, but underneath you are feeling numb, empty, and maybe purposeless. This is a reactive response to our modern times of information overload and rapid change. The external demand can appear or actually be greater than the inner capacity to meet them.
We can strengthen our inner resources and capacity, by reconnecting to Prana (life force) through the breath, through physical exercise and through nature. We return to our feeling and sensitivity to the Soul through yoga, creativity, mantra and Celestial Communication. And we further reconnect through Community.
The Breath and Celestial Communication in this practice will bring you back to that connection to your soul and to your prana, and open yourself up to your own sensitivity that turns numbness to feeling and to embrace the preciousness of this life.
Meditation for a Calm Heart
“Ma” Celestial Communication
The mantra “Maaa” is a divine shield and protection, giving you support of the universal mother, and reconnecting you with your own heart and compassion.
Music “Ma” by GuruGanesha
Clear your karmas, elevate your energy, and relax into yourself
This session features two beautiful mediations—one that clears the arcane and karmas through rhythmic and graceful movement—and the other that move the energy through the chakras up the central channel. We start by moving and warming up the body before settling into the Meditation for the Arcline and to Clear the Karmas. This meditation involves moves slowly and smoothly with the mantra Wahe Guru Wahe Jio. We scoop the energy out and throw it behind us, digging deep into the quantum reality of our Selves and accessing anything that you’ve been carrying around for this lifetimes or many lifetimes. Then we use the Seven Wave Sat Nam meditation to harmonize and elevate the energy throughout the seven major chakras in the body. This combination leads to a restorative deep relaxation. You might hear (and feel!) the dolphin energy that joined us in the healing.
In deep relaxation, you receive deep healing from the Universal Life Force Energy and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT Tapping to Release Financial Fear
This tapping sequence focuses on releasing financial fear and also addresses common limiting belief around finances/prosperity. Often times, our financial fears are inherited from our family, culture, or lineage. I hope this can bring some light and release any limiting beliefs around your prosperity. Enjoy!
Connecting to What is Bigger than Fear
Though we may strive to be fearless, fear does not completely go away. With breath and mantra, we connect with the life force, the One, the Source, that is bigger than fear. This is True Power and the Power of Love. And this gives you the courage to step forward or stand tall even in the face of fear, because you know that fear does not have all of the power. You know that there is something bigger than the fear.
In this class, we first connect with the source of all through the breath. And then with this mantra, we powerfully connect to the One, who is the most powerful, and can lift us up in the face of any fears.
Chattr Chakkr Vartee, music by Nirinjan Kaur
Chattra Chakkra Vartee Chattra Chakkra Bhugatay.
Suyambhav Subhang Sarab Daa Saraab Jugatay.
Dukaalan Pranasee Diaalang Saroopay.
Sadaa Ang Sangay Abhangang Bibhutaay.
You are pervading in all the four directions, the Enjoyer in all the four directions.
You are self-illumined, profoundly beautiful, and united with all.
Destroyer of the torments of birth and death, the embodiment of mercy.
You are ever within us. You are the everlasting giver of indestructible power.
This is a mantra used to remove fear, anxiety, and phobias. It is a mantra to make one experience victory. The mantra bypasses fears and doubts and brings deep courage and strength forth from within. Tap into your personal power, your victory, and your inner strength. It is a warrior mantra.
Yoga to Release Deep Stress
A Yoga Meditation Trifecta supported by movement that helps to integrate the stress release modules. An excellent set full of breathwork and deep introspection to locate and excavate old layers of tension patterns.
Cultivating neutrality by balancing your energy and emotions
In this class, we use alternate nostril breathing, a gentle yin yoga flow, and a long, deep energetic healing to neutralize your emotions, physical tension, and subtle energies. These balancing practices help you equalize the polarities within and around you—the yin and yang, Sun and Moon, Jupiter and Saturn, Venus and Mars, magnetic and electric. Allow this practice to guide you into a state of harmonious symmetry. You can revisit this class any time you feel the ups and downs in life and in the world are overwhelming, or any time you sense the need for restorative self care and self love.
In deep relaxation, you receive deep healing from the Universal Life Force Energy and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Gong Yoga Nidra for Healing and Relaxation
Yogic sleep combined with sound healing for a deep meditation experience. Headphones suggested.
Immune System Booster
Are you feeling tired or as though your immune system needs a boost? This short yet effective pranayama meditation helps you to clear your energy. One means to boosting the immune system is to remove any internal blocks or stuck energy. The right hemisphere of the brain stores negative emotions that when left unattended can lead to depression and a build up of internal blocks in the emotional body. This meditation helps us to adjust the right hemisphere of our body and our sympathetic nervous system. Practicing this will leave you feeling lighter and positive.
Steadiness & Guidance with Breath & Celestial Communication
Develop your steadiness and connection to your inner guidance with simple breathwork and moving meditation in this class.
First we practice a steady 4:8 segmented breath, with a longer exhale. This allows for release and letting go and calming the mind and body.
Then we practice a Celestial Communication (moving meditation) with “Aad Guray Nameh”, a mantra for attuning to your inner guidance, to intuition, and to clearing out the clouds of doubt for clear direction.
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Dayvay Nameh
I bow to the Wisdom in the beginning.
I bow to the Wisdom through the Ages.
I bow to the True Wisdom.
I bow to the great, unseen Wisdom.
Music by Manpreet from “Flowers of Devotion”
Stress Set for Adrenals and Kidneys
The kidneys and adrenals are responsible for helping us cleanse the body of waste and regulate our stress response. As we enter the heat of summer and ride the watery wave of the new moon in Cancer from last week, we need to give ourselves a little more self care than usual. Strong kidneys and adrenals and glandular balance are key to many bodily processes and our ability to flow with ease and grace through our day. This set will make you sweat, move energy, and stagnation in the system, and most importantly, allow you to dive deep into relaxation at after all that hard work. Allow the healing energy to penetrate every cell of your body, every atom of your field. At the end of the class, be sure to drink an entire large glass of water to flush the system!
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Opportunity and Green Energy Yoga Kriya
An abundant kriya to adjust your perspective and open you to the flow of the Universe in new and prosperous ways. Heart opening, physically grounding, and infinitely elevating.
Kriya: Opportunity and Green Energy
Mantras:
Ong So Hung
Hari Hari Hari Har
Yoga and meditation for balance beyond duality and stress
As we transition into summer and into our new cultural realities, it is more important than ever to balance our energy, our brain, and our elemental makeup. In this class, we do a few powerful warm-up exercises and breath practice to build heat, create more flexibility and range of motion and then move into a powerful meditation. The Tattva Balance Beyond Stress and Duality is a meditation that balances the five elements within you—earth, water, fire, air, ether. These elements correspond to the first five chakras. When we balance the elements, we can resist trauma, stress, illness, and fear and call in stability, ease grace, and flow. In just a few minutes, this meditation can change your physical and energetic bodies.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. This week, we also received an extra energy boost from our Solar force—the Sun. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Build Your Energy
This is a class to build and restore your natural energy with breath and movement (upper body movement called Celestial Communication).
We begin with a 4-part segmented breath, which builds clarity and activates the glandular system. Followed by a powerful Celestial Communication, with movements that build the aura and your energy.
The Celestial Communication is with a mantra for Prosperity, that frees you from any blocks and connects you with the power of creativity.
Har Har Har Har Gobinday
Har Har Har Har Mukanday
Har Har Har Har Udaray
Har Har Har Har Aparay
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nirnamay
Har Har Har Har Akamay
Translation:
‘Har’ is translated as ‘God’ or ‘creative seed’
Gobinday – Sustainer
Mukhanday – Liberator
Udaaray – Uplifter
Aaparay – Infinite
Hariang – Destroyer
Kariang – Creator
Nirnaamay – Nameless/ beyond category
Akaamay – pure love, whole
About this mantra: It fixes the mind to prosperity and gives power to break down barriers of the past. It converts fear to determination and invokes guidance. All powers come to serve your true purpose.
Music by Snatam Kaur
Yoga for the Solar Center
A perfect set for working with the long days of summer or whenever you would like to bring more light into your life or improve the efficiency of your pranic capacity. Bring in the brightness and your birthright.
Kriya: Surya Kriya
Meditation: Sodarshan Chakra Kriya
Yoga for Addiction
This is a healing compilation for everyone. We all work with the medicine of addiction in the human experience. A combination of the kriya for healing unknown causes of sickness (imbalance) and the famous kundalini yoga meditation for addiction. It is also filmed at the Level 1 Teacher Training Beach Ashram on Silverstrand Beach, Oxnard. Whether you are dissolving a relationship with a challenging experience, or cleansing the body, or asking the Universe to help you let go a little more, this set will take you there. Blessings abound.
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Beginners
Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Celestial Communication to Build Self Worth – Ek Mai
‘Eka Mai’ means ‘One Divine Mother’. This is the mantra to remember that we all come from one Mother, the Divine Mother who is unconditionally loving, who supports and protects us.
The vibration of this mantra relieves limiting self-believes and builds your sense of self-worth and self-acceptance. It further allows you to embrace your vulnerability and true power with both grace and humility.
Celestial Communication created by Adarsh Kaur
Music: “Eka Mai” by Hansu Jot
Eka Mai/ Aykaa maa-ee mantra transliteration and translation ::
Aykaa maa-ee jugat vi-aa-ee tin chaylay parvaan.
Ik sansaaree ik bhandaaree ik laa-ay deebaan.
Jiv tis bhaavai tivai chalaavai jiv hovai furmaan.
Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
The One Divine Mother conceived and gave birth to the three deities.
One, the Creator of the World; One, the Sustainer; and One, the Destroyer.
The Creator makes things happen according to the Pleasure of His Will. Such is the Celestial Order.
The Creator watches over all, but none see Him. How wonderful this is!
I bow to the Divine, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, The Creator is One and the Same.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Yoga for Complete Chakra Healing and Balance
All of the Chakras! A complete healing set that includes elegantly moves through the energy centers to create balance and flow.
Expanding into ourselves with Sat Kriya
Jupiter moved into Pisces last week for a 10-week stint giving us a preview of what’s to come in 2022 when it will be there for a significant portion of the year. I felt called to offer a very simple series of breath and movement practices that will help you anchor this expansive energy and swim in the vast nature of your own being. With three minutes of Fists of Freedom (formerly known as Fists of Anger), down dog, plank, and three minutes of Sat Kriya, we stabilize and balance the chakras so that this exalted energy can flow freely throughout your energy field.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT for Releasing Chronic Life Issues + Chronic Illness
These two tapping rounds address fear and the subconscious belief that “I’ll always have this problem…I’ll never get over this problem and be free.” This may be a chronic life issue (phobias, fears, certain traits/tendencies) or a chronic illness/health issue. We start by focusing on an issue we fear we’ll never eliminate (depression, anxiety, panic attacks, fear of public speaking, weight issues) and then we tap through to release fear and any anger toward self. We close by projecting a new picture; a positive vision of the future where where we are free of this issue.
Yoga For Releasing Deep Debris
Deep yoga with extensive breathwork for transforming subconscious patterns. Dredge old material, transform it and get on with your life!
Calm and Open Heart for Loving Awareness
This week, we are working with the heart—physical and energetic. Venus shifted into Gemini this past weekend and we are invited to feel our heart energy, and the love that vibrates within and around us, and emanates from us, communicating love to all. Warming up with cat-cow, down dog, and Fists of Freedom (formerly known as fists of anger), we energize the body and move and build prana. Then, we worked directly with opening and expanding the heart chakra and strengthening the physical heart muscle with the Sat Kartar, a meditation to open the heart. After observing the sensations of our energetic fields, physical bodies, and specifically in the heart, we moved immediately into the Mediation for a Calm Heart. This combination creates an incredible awareness to our heart, the energy it radiates, and our connection to the Universal Love. By allowing the mantra, I am loving awareness, to settle into your being as you meditate, you merge with the truth that is You. During the healing relaxation at the end, we received reiki, seventh-dimensional Venusian energy, and the Rose Light. Enjoy this magnificent energy and allow yourself to be held in it whenever you feel called.
Meditation music: Sat Kartar by Annki Har Dyal Kaur and Klas Landahl
I am Loving Awareness by East Forest, Ram Das, and Krishna Das
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Lymphatic & Circulatory Systems
Our bodies are amazing in how effectively they work to protect us, to heal us, and support us experience and enjoy life. This yoga practice supports your body to eliminate toxins more efficiently and to increase circulation through the respiratory and lymphatic systems.
The results of greater lung capacity and deeper breathing, gives you the feeling of being more fully alive, vibrant, with less fear. Increased lymphatic flow supports your immune system and overall health.
This is a great workout, and is completed with a short meditation and deep relaxation.
Mantra chanted:
Har (infinite creativity, the seed)
Haree (flow of the infinite creativity)
Kriya: New Lungs & Circulation
Song played during relaxation: ‘Ra Ma Da Sa’ by Ajeet
Clear Communication and Radiance
Now that Mercury has moved into Gemini, it is a perfect time to focus on clear communication. As we continue into spring I also felt called to work with our radiant bodies so that we can connect with our inner light and shine it out into the world. Beginning with powerful and strengthening warm-ups (cat/cow, down dog, archer, and frogs) we built energy and radiance within. Then with the Meditation for Clear Communication, we worked directly with the Mercury energy and empower ourselves to be heard as well as listen deeply. Then we worked with the Kriya to Magnify the Radiant Body. In this powerful meditation, we chant the Aad Such Mantra, a code fr unconditional love. With your left hand spread upon your heart center and the right Jupiter finger extended to the Cosmos, you are connecting with the unconditional love that is you and emanating it out into the world. Feel to love, be the love, extend the love.
In the deep relaxation at the end of class, we used a technique that helped us feel the light throughout our body, then radiated it outward, merging with all that is. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
We also get a hilarious cameo performance form Levi, who totally steals the show 😉
Yoga for Grounding the Body & Heart
In our modern times with technology, access to excessive amounts of information (even if helpful), and a fast-paced lifestyle, it is easy to become ungrounded. We must intentionally slow down and ground ourselves for balance. This class of Yoga and Chanting for Grounding the Body & Heart is designed for this.
The yoga exercises in this class, focus on the root chakra, as well as the 2nd and 3rd chakras, and support healthy digestion and elimination. After a relaxation, the class concludes by chanting the Guru Ram Das mantra to soothe any feelings of anxiety or distress.
Kriya for Lower Spine and Elimination
Music: Guru Ram Dass Chant ~ Miracle of the Heart Prayer~ by Hansu Jot
Creating your Foundation for Infinity
The Foundation for Infinity set allows you to stabilize your physical, emotional, mental, and energy bodies so that you can experience your true boundless nature. On a full moon in Scorpio, the best medicine for the intensity of the energy is grounding, vigorous movement followed by deep meditation. This set focuses on adjusting the pelvis, an area that holds so much emotion and is prone to misalignment and tension. By adjusting the pelvis, we balance our physical foundation, our seat, allowing the energy to rise from the lower chakras to the upper chakras. The set concludes with a beautiful meditation focus on the crown, immersing you in the radiance of your own infinity.
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Master the Breath
This is class 2 of a 4 class series focuses on the Power of our Prana. This set of postures and meditations focuses on how to recalibrate our energy as a means to change our energetic and mental state and live with a courageous heart.
In this class we learn how to work with our breath as a tool for healing and expansion into a bigger and brighter version of you.
Yoga and Meditation for Self-Renewal
Yoga for Self-Renewal
Seeking recovery or a new outlook on life? Has mental exertion created a heavy energy that needs to be released? You have the ability to renew and rebuild yourself. This set gives you the stability and access to the rebirthing energy within through resetting and strengthening the pranic energy center. Consolidate yourself and start anew.
Kriya: Self-Renewal
Meditation: For Self-Renewal
Music:
Rock on Hanuman by MC Yogi
Immortal by Wade Morrissette
Laya Yoga by Jai Jagdeesh
Chattr Charkkr Varti by Ajeet Kaur
Filmed at Soul Body Ojai
Cakras of the Infinite Navratri Yoga Nidra
A special Navratri yoga nidra practice exploring the elements of the body and the elements AS the body of the divine.
Release Tension, Empower and Bless Yourself
This simple, but powerful combination of breath, asana, and meditation allows you to see what a powerful being you are! Beginning with Fists of Freedom (my new moniker for fists of anger), we move the body and breath with a vigorous force that allows the emotional, mental, and physical bodies to begin to relax and release. As we held archer pose for three minutes on each leg, we showed ourselves that not only can we do challenging things, but we can be energized by them! We wrung out all of the pent-up energy that was asking to be released with eagle pose.
The meditation to bless yourself is a potent healing experience with yourself, a deep merger between you and all that is. When we give ourselves the time to bless ourselves, we truly are blessing the entire world. This physically challenging sequence invites you to come face to face with all parts of you. When you can embrace all that you are, the profound love that emerges is limitless.
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Garden of the Body Yoga Nidra
This delicious practice inspired by the springtime New Moon invites you to experience your body as a beautiful garden. The rotation of consciousness is a planting of dream seeds within this body garden, and a blossoming begins to take form as the practice completes.
Yoga for Making Decisions and Graceful Change
Stuck and don’t know which way to go? Are you having a challenging time making a decision or afraid of the change it might bring? The is the yoga class for you! Empower your sense of resolution and empowered choice through a set that powers up the solar center, giving you the energy to carve a path ahead, and connecting the navel, heart, and intuitive centers for informed decision making. We will flow this energy into the aura in order to inform our capacity for change to be graceful and consolidate our timeless path as souls with a meditation to endure the Universal Law and peacefully become one with it.
Music: Blue Ether by Hansu Jot
Kriya: Surya Kriya Meditation: Meditation on Change
“The law of the universe is change. Everything changes. However, with every change in our life, one thing seems not to change: the attachment to our own ego. You change but your ego does not let you see your own maturity or potential. This creates a condition of constant hassle in the mind. The difference between your reality and your perception of it (because of the ego) creates doubts and doubts create misery. Doubt steals 3 feet of your auric radiance. But the ego will not let you change easily. It blocks communication. You must assess yourself to come out of the darkness. A man fortunate enough to have a Guru can assess himself. Ultimately, to be happy through all change and to have the full radiance of your soul, there must be surrender of yourself to your higher Self. To aid the process of self-evaluation and to probe the ego to change and unblock subconscious communication, practice this meditation each day.”
Power of Prana
Have you experienced a time when your mind was running so rampant? When you felt as though you had no energy? When you felt pralazyed by life? If you answered yes to any of these questions the Power of Prana class series is for you.
This class includes breath work, movement, relaxation and more breath work. Our focus is on strengthening the pranic body which helps us to access our internal life force. This is the first class of a 4 class series and will help you feel energized and relaxed.
EFT for Releasing Guilt and Shame
In this EFT/tapping sequence, we work through rounds of tapping to release guilt and shame. Shame is a hidden, heavy emotion that often gets stuck. Psychologist Dr. Pat Ogden explains: “Shame is a sense of something being bad about the self, something being wrong, something being bad.”
“By nature, shame can be so debilitating for two main reasons: it can lead a person to believe their entire self is bad, and shame can make someone fear being fully and truly seen by others.”
We want to work to name these feelings and tap to release them quickly. Enjoy the lightness that you will feel after these rounds of tapping!
Hip and Heart-Opening for Ease and Flow
We can hold emotional energy and stagnation in the hips. Through kriya (flow) and asana, we open and relax the hips, allowing release and freedom in the physical, emotional, mental, and spiritual bodies. Combing the hip opening with a gentle, yet deep heart opening allows us to magnetize and radiate prana. By softening into the ease and flow that is already present, we can experience a deeper sense of self-love and acceptance. The new moon in Aries fire energy is offering to burn away any pent-up energy that you are ready to release.
Through the Perspective and Emotional Balance alternate nostril breath, we deepen the energetic harmony within and create serenity for profound healing. In each weekly energetic tune-up class, we work with the current universal energy and call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Nurturing the Chakras Meditation
A meditation supporting you in clearing and nurturing each of your seven chakras.
Build your Aura and Intuition
As you emerge more into the world, with more activities and seeing more people, you can support yourself by building your aura and intuition.
Your aura is your protective field. It is the energy around you that is your shield. The stronger your aura, the more you can filter what comes into your body, mind and spirit ~ and this includes negative influences, illness, accidents, and harmful thoughts.
Your strong intuition is also your protection. Your inner guidance and wisdom is always there for you. It will alert you to danger, and direct you to the best course of action. You can nurture this and build your trust in it.
This class builds both your aura and intuition with yoga kriya and a meditation. It also increases vitality and makes you feel bright!
Kriya for Life Nerve Stimulation
Kriya: Strengthening the Aura
Meditation for Protection and Projection from the Heart
Mantra:
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Davay Nameh
Music “Expand from the Heart Center” (Aad Guray Nameh)
by Jai-Jagdeesh
Liver and Gallbladder Cleanse
A traditional liver and gallbladder set with plenty of breath, movement, and healing meditation for self renewal. Especially good at moving out calcified energy, processing old emotion and creating forward momentum in life.
Total Yoga Nidra for Clarity
A nourishing and permissive yoga nidra to calm the heart and bring clarity to the mind.
Blossoming Flowers of Abundance Nidra
A total yoga nidra practice experiencing the flowering open of the body in abundant spaciousness.
Enjoy!
Opportunity and Green Energy
This class features the Opportunity and Green Energy set, opening the heart and inviting in the opportunities from within and from the Cosmos. With specific movement and breath patterns, this sequence really shifts the energy quickly and packs a punch to the nervous system—in the best way possible! The savasana and energy healing at the end will help you integrate the heart-ceneterd energy moving through your system. Enjoy this amazing green energy! My cat Levi also provides more comic relief than usual during this class 😉
In this weekly energetic tune-up class, we work with the current Universal energy and call in deep healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
A Calm and Open Heart
An open heart can move mountains and bring peace to oneself and this world. This embodied practice incorporates breath work, movement and sound healing. The set of postures is designed to help you live from an open and calm heart and the breath meditation helps one to release fear. This is a gentle and subtle yoga and meditation practice that is useful to calm emotions during times of intense energy and confusion.
For Anxiety and Panic
A gentle combination of movement, pranayama, and mantra to dissolve stress states and develop nervous system strength.
Lovingkindness Yoga Practice
This class moves through many of the classic yogic postures. You are guided through each posture to breathe and to hold a space of lovingkindness towards yourself. Some of the exercises are activating/challenging and some are releasing/relaxing. They all balance each other, and allow you to stretch fully into your body and to give support to your organ and glandular systems. The class ends with a deep relaxation.
Celestial Communication to Root in Your Soul and Know Your Direction ~ Mul Mantra
Mul Mantra is the root mantra, and the root is your soul. This is the mantra to repeat when you feel unsteady in your identity and your “roots”. When there are changes or uncertainty in your life, such as changes in home, routines, relationships or work, there is an opportunity to connect more deeply to your essence, to the part of you that is unchanging through time.
This Mul Mantra practiced is embodied with Celestial Communication, it is movement with music and reconnects you to your soul. This supports you to set the direction of the next step on your path.
“Mul Mantra” music from the album Kirtan Soheila by Simran and GuruPrem
Gentle Flow with Meditative Moon Salutations
I felt called to offer this flowing style of yoga for this spring and full moon energy. Instead of sun salutations, this flow is a moon salutation, more gentle, more yin, more restorative in nature. As you flow, please listen to your body and do only what feels right for you and modify as needed. This class is gentle and energizing. With deep stretching in pigeon pose, we allowed our hips to release any stagnant emotional energy and then we ended with bridge rolls on our back. This pose brings the effect of inversions without the strength and balance required by many other inversions. In the healing portion, we had the Archangel energy working with us. I invite you to feel the blue energy of Archangel Michael as you relax in savasana. At the end, we reaffirmed our connection to Earth, bridging our connection to the Cosmos and the Earth at our heart center, and allowing that energy to surround the entire planet. Feel your light and spread it!
Building Strength and Stamina
This invigorating set of postures and breath exercises helps to build internal strength and stamina. These specific set of postures and breathing techniques give you the health and inner energy to live from your angelic nature.
Freeing Yourself From Limiting Thoughts and Feelings
A meditation to help you recognize what might be holding you back, release the limitations, and replace them with visions of beautiful possibilities, positivity, and trust in yourself.
Fear Release Meditation
A journey into the mind to help you release fears, worries, tension, and anything else you’re ready to let go of. We’ll then fill the new space with joy, love, hope, and whatever else you’re wanting more of in your life.
Kantha Padma Kriya – The Kriya for the Lotus of the Throat
This a beautiful series that will allow you to access the throat center so that you can project your creativity and voice your truth.
Massage for the Lymphatic System
This is an excellent class for massaging your lymphatic system (both the upper and lower body) and boosting your overall immune function. The powerful breathwork and movement in this class will also build your vitality and give you a feeling that you are capable and can be who you are meant to be.
Music: “Dhan Dhan Ram Das Gur” by Hansu Jot
Leveraging the Aries Fire to Help Balance our Energy
In this class, we began by centering ourselves with the breath and grounding into the earth. Then we worked with one of my favorite yoga sets—Nabhi Kriya. This kriya strengthens our core and connects us to our power, strength, identity, and grit. Even a very short version of the kriya(less than 15 minutes) is incredibly effective. After this energizing power movement, we moved into a short balancing meditation, using a mudra that automatically brings stable, neutral energy to the mental, physical, spiritual, and emotional bodies. I invite you to revisit this class any time you need to energize and balance yourself. It’s also a powerful experience to do this kriya and mediation daily for 40 days.
Under 30 Minutes Classes view all
Gong Yoga Nidra for an Overflowing Heart
Abundance, Love, Infinite Potential. Take the journey and revive in gratitude for all that is.
40 Day Meditation – Breath work and Mantra
This recording is Day 1 of our 40 day experience. We will meditate daily from 6-6:30 a.m. pst from September 25 – November 3. Each day we will follow the same format so feel free to play this and follow along if you miss a day. The version of the mantra we use is from Snatam Kaur’s track, Source of Strength.
The mantra we are using is Aap Sahaa-ee Hoaa. This mantra helps us to penetrate the unknown without fear. It provides protection and mental balance.
Aap sahaa-ee hoaa
Sachay daa sachaa doaa
Har Har Har
Translation:
You, Divine One, have become my refuge.
True is Your support,
Great Creative Infinite.
Letting Go: Gong Yoga Nidra for Moving from Summer to Autumn
A timely and seasonal Nidra for adjusting energy and healing processes to align with the change of seasons. Also a good practice in the practice of letting go.
Large Intestine Love: Yoga for Healing, Strength and Transformation
A powerful navel plexus yoga class for massaging and healing the digestive system on a physical level that creates energy for healing and prana uptake into all parts of life. Strengthen your day and create core power that can be brought into all levels of healing and remembering your vitality.
Gene Keys Immersion – Sphere of Life Work
In this opening video I will share an attunement to Autumn Equinox and our DNA spirals. Introduction to the Activation Sequence, Introduction the process over our 4 month contemplation, The Life Work Sphere, The four cornerstones of the Gene Keys approach, The power of rythmic pausing and chanting across religious traditions
Release and clearing the karmas to pant seeds for your highest visions
The full moon in Pisces is supporting us to release and clear on a deeper level than ever before. This new moon is conjunct Neptune, the ruler of Pisces, which creates an energy of the ultimate dream state. In this class, we connect to our heart center and work with specific energetic tendrils that are compelling you to heal by acknowledging, forgiving, and thanking these energies for the wisdom you’ve gained through the experience. We then practice the Meditation for the Arcline and to Clear the Karmas to further release and clear. We follow these releasing practices by chanting the Har har har har Gobinday mantra to plant the seeds of our highest visions. By adding the seed syllable of creation— Har—to the Guru Gayatri mantra, we bring our dreams and visions to form.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Music: Wahe guru Wahe Jio by Snatam Kaur
Har Har Har Har Gobinday by Dejah Gomez
Evening Bhav by Wah!
Clarify the Subtle Body and Arcline
The Subtle body is the etheric energetic field around you which connects you to your Soul and the subtle realms. In this class, we practice a powerful meditation that cleans away the cobwebs in the subtle body and the arcline, the beautiful light-filled halo that surrounds your head, extending from ear to ear. As we dive deep into the etheric dimensions, we connect with our own angelic nature and allow our true essence and light to shine. This meditation will help you truly be the light in the storm—and you may ever feel like you can fly off into the Cosmos after practicing it for an extended period!
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and in this class, we received a transmission from the Archangels Michael and Uriel. May you feel the protection and the ability to shine your light out into the world with their help! In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Creative Decision Making
Need to make a decision? Stuck in a fork in a road? Which way to go? Which door to open….Let the power of your intuition be your guide. This is a power packed session overflowing with yoga techniques to build the creative flow and anchor into decisiveness. Make a move and move on!
Gong Yoga Nidra Journey from the self to the Self.
Experience the layers of your existence from the physcial, energetic, mental to the infinite Self. Dive in, let go and re-emerge remembering your true nature. Headphones or good speakers recommended.
Yoga for Healthy Communication (Lotus of the Throat)
A gentle yet profound set to open circulation of energy between the heart, throat and upper glandular system. Creates healthy energy for the thyroid and neck, and lymphatic system. Practice speaking and listening from the presenced self.
Kriya: Kantha Padma
Meditation: Long Sat Nams
Music: Voices Like Rain Album by Ajeet Kaur
Developing Intuition with Breath & Celestial Communication
Developed Intuition is a combination of your sensory/feeling system and your mental sharpness and discernment. It is the place where your balanced mind and heart come together, listening and weighing the input from your soul.
This is a powerful capacity, and it is required more than ever at this moment in time. As the amount of information and stimulation increase, your level of intuition is required to increase.
This class begins with some simple movements and breathing, followed by a pranayama meditation and a Celestial Communication. The class is building on the elements of listening and feeling, and then bringing in the mental capacity to activate your own intuition and inner guidance. The Celestial Communication particularly supports the activation and balance of the brain.
Breath for Emotional Balance
“Aad Guray Nameh” by Manpreet
Yoga for Radiance and Ease: Swan Kriya and Meditation for Radiance and Ease
As we navigate the turbulence in the world around us, it is more important than ever that we have a stable, yet flexible foundation in our core and a radiance that can hold strong and weather the storms that will inevitably come. In this class, we warm up our core, our spine and introduce mobility to our entire body with Swam Kriya. That warm up is topped off with holding down dog and then coming into stretch pose. If you added these three movements to your every day—even for just one minute each—you would notice a difference in your strength and flexibility. To round out this fundamental set of movements, we worked with our radiance through the Meditation for Radiance and Ease, a simple, yet transformational meditation that helps you bring awareness outside your body into the field that is you and allows you to feel as the magnificent, cosmic star that you are.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga For Fueling Your Full Potential
Foundational Strength can be the seed to great things. Navel Center empowerment is the physcial metaphor for life engagement, projection and manifestation of the soul’s path. Through yoga, we can become strong on all layers of the self and bring about the perfect proposition for and engaging presence and infinite actualized potential. This set is also a workout!
Kriya: For Abdominal Strengthening
Meditation: To Blossom into Your Full Potential
Soundtrack:
Ong Namo by Nirinjan Kaur
Sat Nam Wahe Guru by Hansu Jot & Za Rah Kumara
Meditation to Increase Your Energy by Sirgun Kaur
Gong Yoga Nidra to Balance the Koshas
A nature inspired sound and nidra journey to bring balance and healing.
Yoga To Balance Everything
Come back to center. Restore emotional and physical integrity with this compilation of breath, kriya and meditation designed to balance and work out catches, quirks, blockages, and correct counterflow. Find yourself back in the middle of your game with all the energy and resources to be there.
Pranayama: Balance the Tattvas
Kriya: For Morning Sadhana
Mantra Meditation: Guru Ram Das Guru
Release, rebirth, and set your foundation with Kirtan Kriya
This class is a combination of two simple, but powerful practices. We harness this repeated bowing movement with the breath to release any energy that is not yours and is not contributing to your evolution. As the intensity grows through the kriya, you are invited to Surender to the flow of rebirth and renewal. Then we practice Kirtan Kriya, one of the most famous—and well studied by western scientists—meditation practices from the kundalini tradition. This practices balances, heals, and trains your brain through mantra, mudra, and visualization. I have been practicing this 11-minute version every day for over four years and I’ve found it to be incredibly stabilizing in addition to its benefits for brain health. The mantra reminds us of the rebirth process Sa (infinity) Ta (life) Na (death) Ma (rebirth). Immerse yourself into the infinity of you.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Relieve Cold Depression
Cold Depression is a numbness, a feeling of loneliness, a disconnection from self and one another.
This is a kind of depression where you may look completely functional, but underneath there is emptiness. The external demand is, or appears to be, greater than your internal capacity to handle it. We cover it by being busy, or reaching for any kind of addictive or stimulating substance or experience. We cover it by pretending to be okay, and losing touch with our inner sensitivity. Not wanting or able to feel what is going on inside.
This state is a reaction to information overload, disconnection from ourselves and each other, and rapid change ~ which is so much the state of our times.
The remedy is to reconnect with your soul, to community and to your prana (life force and energy). The meditation in this class particularly goes to the root of cold depression, reconnects you with your soul and the preciousness of this life which will lift you up, open you up to feeling, your sensitivity, and relationship to your soul again.
The mantra is “Wahe Guru Wahe Jio”
Indescribable Joy of the wisdom of the divine
Beyond description is the blessing of the soul
“Wahe Guru Wahe Jio” music by Dharm Khalsa and Angelika Baumbach
Meditation to Open the Lock of the Heart
This week, as we slowly come out of the Lion’s Gate Portal, it is so important to ground ourselves, rest, and listen to what our bodies need as we process and integrate the energy from this potent portal. In this class, we begin with a visualization to anchor ourselves to the center of the Earth, and as we warm up with movements, we continue to feel our bodies grounded into the Earth. We practice tree on each leg to further extend our roots into the ground and practice 26 kundalini frogs to move energy in the legs and torso into our root.
Then we practice this powerful meditation for 11 minutes to unlock the heart. Through strong and abrupt arms movements, we create a powerful force that opens the chest cavity, the shoulders, and the heart center. As we continue through the fatigue and the blocks, the cracks form in this field around our hearts. You can feel the Light of the Cosmos begin to shine out until finally, it radiates out completely.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Turn Numbness to Feeling and Experience the Preciousness of this Life
The state of Cold Depression is where you look normal and functional, but underneath you are feeling numb, empty, and maybe purposeless. This is a reactive response to our modern times of information overload and rapid change. The external demand can appear or actually be greater than the inner capacity to meet them.
We can strengthen our inner resources and capacity, by reconnecting to Prana (life force) through the breath, through physical exercise and through nature. We return to our feeling and sensitivity to the Soul through yoga, creativity, mantra and Celestial Communication. And we further reconnect through Community.
The Breath and Celestial Communication in this practice will bring you back to that connection to your soul and to your prana, and open yourself up to your own sensitivity that turns numbness to feeling and to embrace the preciousness of this life.
Meditation for a Calm Heart
“Ma” Celestial Communication
The mantra “Maaa” is a divine shield and protection, giving you support of the universal mother, and reconnecting you with your own heart and compassion.
Music “Ma” by GuruGanesha
Clear your karmas, elevate your energy, and relax into yourself
This session features two beautiful mediations—one that clears the arcane and karmas through rhythmic and graceful movement—and the other that move the energy through the chakras up the central channel. We start by moving and warming up the body before settling into the Meditation for the Arcline and to Clear the Karmas. This meditation involves moves slowly and smoothly with the mantra Wahe Guru Wahe Jio. We scoop the energy out and throw it behind us, digging deep into the quantum reality of our Selves and accessing anything that you’ve been carrying around for this lifetimes or many lifetimes. Then we use the Seven Wave Sat Nam meditation to harmonize and elevate the energy throughout the seven major chakras in the body. This combination leads to a restorative deep relaxation. You might hear (and feel!) the dolphin energy that joined us in the healing.
In deep relaxation, you receive deep healing from the Universal Life Force Energy and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT Tapping to Release Financial Fear
This tapping sequence focuses on releasing financial fear and also addresses common limiting belief around finances/prosperity. Often times, our financial fears are inherited from our family, culture, or lineage. I hope this can bring some light and release any limiting beliefs around your prosperity. Enjoy!
Connecting to What is Bigger than Fear
Though we may strive to be fearless, fear does not completely go away. With breath and mantra, we connect with the life force, the One, the Source, that is bigger than fear. This is True Power and the Power of Love. And this gives you the courage to step forward or stand tall even in the face of fear, because you know that fear does not have all of the power. You know that there is something bigger than the fear.
In this class, we first connect with the source of all through the breath. And then with this mantra, we powerfully connect to the One, who is the most powerful, and can lift us up in the face of any fears.
Chattr Chakkr Vartee, music by Nirinjan Kaur
Chattra Chakkra Vartee Chattra Chakkra Bhugatay.
Suyambhav Subhang Sarab Daa Saraab Jugatay.
Dukaalan Pranasee Diaalang Saroopay.
Sadaa Ang Sangay Abhangang Bibhutaay.
You are pervading in all the four directions, the Enjoyer in all the four directions.
You are self-illumined, profoundly beautiful, and united with all.
Destroyer of the torments of birth and death, the embodiment of mercy.
You are ever within us. You are the everlasting giver of indestructible power.
This is a mantra used to remove fear, anxiety, and phobias. It is a mantra to make one experience victory. The mantra bypasses fears and doubts and brings deep courage and strength forth from within. Tap into your personal power, your victory, and your inner strength. It is a warrior mantra.
Yoga to Release Deep Stress
A Yoga Meditation Trifecta supported by movement that helps to integrate the stress release modules. An excellent set full of breathwork and deep introspection to locate and excavate old layers of tension patterns.
Cultivating neutrality by balancing your energy and emotions
In this class, we use alternate nostril breathing, a gentle yin yoga flow, and a long, deep energetic healing to neutralize your emotions, physical tension, and subtle energies. These balancing practices help you equalize the polarities within and around you—the yin and yang, Sun and Moon, Jupiter and Saturn, Venus and Mars, magnetic and electric. Allow this practice to guide you into a state of harmonious symmetry. You can revisit this class any time you feel the ups and downs in life and in the world are overwhelming, or any time you sense the need for restorative self care and self love.
In deep relaxation, you receive deep healing from the Universal Life Force Energy and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Gong Yoga Nidra for Healing and Relaxation
Yogic sleep combined with sound healing for a deep meditation experience. Headphones suggested.
Immune System Booster
Are you feeling tired or as though your immune system needs a boost? This short yet effective pranayama meditation helps you to clear your energy. One means to boosting the immune system is to remove any internal blocks or stuck energy. The right hemisphere of the brain stores negative emotions that when left unattended can lead to depression and a build up of internal blocks in the emotional body. This meditation helps us to adjust the right hemisphere of our body and our sympathetic nervous system. Practicing this will leave you feeling lighter and positive.
Steadiness & Guidance with Breath & Celestial Communication
Develop your steadiness and connection to your inner guidance with simple breathwork and moving meditation in this class.
First we practice a steady 4:8 segmented breath, with a longer exhale. This allows for release and letting go and calming the mind and body.
Then we practice a Celestial Communication (moving meditation) with “Aad Guray Nameh”, a mantra for attuning to your inner guidance, to intuition, and to clearing out the clouds of doubt for clear direction.
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Dayvay Nameh
I bow to the Wisdom in the beginning.
I bow to the Wisdom through the Ages.
I bow to the True Wisdom.
I bow to the great, unseen Wisdom.
Music by Manpreet from “Flowers of Devotion”
Stress Set for Adrenals and Kidneys
The kidneys and adrenals are responsible for helping us cleanse the body of waste and regulate our stress response. As we enter the heat of summer and ride the watery wave of the new moon in Cancer from last week, we need to give ourselves a little more self care than usual. Strong kidneys and adrenals and glandular balance are key to many bodily processes and our ability to flow with ease and grace through our day. This set will make you sweat, move energy, and stagnation in the system, and most importantly, allow you to dive deep into relaxation at after all that hard work. Allow the healing energy to penetrate every cell of your body, every atom of your field. At the end of the class, be sure to drink an entire large glass of water to flush the system!
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Opportunity and Green Energy Yoga Kriya
An abundant kriya to adjust your perspective and open you to the flow of the Universe in new and prosperous ways. Heart opening, physically grounding, and infinitely elevating.
Kriya: Opportunity and Green Energy
Mantras:
Ong So Hung
Hari Hari Hari Har
Yoga and meditation for balance beyond duality and stress
As we transition into summer and into our new cultural realities, it is more important than ever to balance our energy, our brain, and our elemental makeup. In this class, we do a few powerful warm-up exercises and breath practice to build heat, create more flexibility and range of motion and then move into a powerful meditation. The Tattva Balance Beyond Stress and Duality is a meditation that balances the five elements within you—earth, water, fire, air, ether. These elements correspond to the first five chakras. When we balance the elements, we can resist trauma, stress, illness, and fear and call in stability, ease grace, and flow. In just a few minutes, this meditation can change your physical and energetic bodies.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. This week, we also received an extra energy boost from our Solar force—the Sun. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Build Your Energy
This is a class to build and restore your natural energy with breath and movement (upper body movement called Celestial Communication).
We begin with a 4-part segmented breath, which builds clarity and activates the glandular system. Followed by a powerful Celestial Communication, with movements that build the aura and your energy.
The Celestial Communication is with a mantra for Prosperity, that frees you from any blocks and connects you with the power of creativity.
Har Har Har Har Gobinday
Har Har Har Har Mukanday
Har Har Har Har Udaray
Har Har Har Har Aparay
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nirnamay
Har Har Har Har Akamay
Translation:
‘Har’ is translated as ‘God’ or ‘creative seed’
Gobinday – Sustainer
Mukhanday – Liberator
Udaaray – Uplifter
Aaparay – Infinite
Hariang – Destroyer
Kariang – Creator
Nirnaamay – Nameless/ beyond category
Akaamay – pure love, whole
About this mantra: It fixes the mind to prosperity and gives power to break down barriers of the past. It converts fear to determination and invokes guidance. All powers come to serve your true purpose.
Music by Snatam Kaur
Yoga for the Solar Center
A perfect set for working with the long days of summer or whenever you would like to bring more light into your life or improve the efficiency of your pranic capacity. Bring in the brightness and your birthright.
Kriya: Surya Kriya
Meditation: Sodarshan Chakra Kriya
Yoga for Addiction
This is a healing compilation for everyone. We all work with the medicine of addiction in the human experience. A combination of the kriya for healing unknown causes of sickness (imbalance) and the famous kundalini yoga meditation for addiction. It is also filmed at the Level 1 Teacher Training Beach Ashram on Silverstrand Beach, Oxnard. Whether you are dissolving a relationship with a challenging experience, or cleansing the body, or asking the Universe to help you let go a little more, this set will take you there. Blessings abound.
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Removing obstacles with Ganapati Kriya
As I tune in to the energy of this week, my sense is that there’s a lot of frenetic energy in the collective. The phrase that comes to mind is we need to get out of our own way! Perhaps you can relate? I was guided to guide you through a few powerful breath practices, deep stretches, and Ganpati (or Ganapati) Kriya Meditation. Ganapathi is another name for Ganesh, the elephant-headed hindu God known as the “Remover of Obstalcles”. This meditation is a beautiful way to drop all walls and dissolve boundaries so that you can tune in to the very important messages coming your way as we enter into the solstice energy. This will be a great class to revisit all week long and any time in the future when you feel that you need to clear barriers and limitations you’ve placed on yourself so you can connect with your true infinite nature.
In relaxation at the end of class—as with every one of my classes—you receive deep healing from the Universal Life Force Energy (Reiki) and other energetic signatures that the group aura is needing. In each weekly energetic tune-up class, we work with efficient and effective tools and the current Cosmic energy to call in subtle healing on a quantum level. No matter when you watch, you receive exactly what you need. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Beginners
Let’s cover some basics! From breathing techniques to common asanas, we have you covered! Join Tara for a fun, comprehensive class that is good for those starting out or those looking for a refresher course.
Mantra: Sat Nam
Awaken the Ten Bodies
There is more to us than our physical body and this kriya addresses all of it in one practice! With simple movements and the breath, we move energy up and down the body, clearing, awakening, and opening the ten bodies. Then we combine mantra and breath to move the kundalini energy with the Laya Yoga chant which helps you focus in a way that many mediation practices do not. This powerful practice allows you to experience your Self, your consciousness, and Source as One.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
Synchronize with Your True Self
This class is designed for you to synchronize with your True Self ~ through your breath, movement and sound.
Through simple rhythmic moving exercises, you will activate awareness with all of your 10 Bodies (soul, physical, mental and energetic bodies). You will open to the sensations and awareness of who you truly are.
Mantra: Sat Nam
Truth is Your Essence
Kriya: 10 Bodies
Relaxation music: ‘Aadays Tisay Aadays’ by Hansu Jot
Mercury Projection and Cosmic Communication
The Mercury Projection Meditation is a powerful practice that will empower you to connect with all modes of communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. This practice is especially potent while Mercury is in retrograde. I invite you to practice it daily or at least a few times per week for the next few weeks and allow it to help you listen deeply, speak from your heart, and know when to be silent. Mercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication.
In deep relaxation, you receive deep healing from the Universal Life Force Energy. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Wahe Guru Kriya
Utilize the power of mantra to break through constricted energy and bring about flexibility, balance, and healing. This is a classic kriya/workout for total system optimization.
(Camera died exactly after the kriya was completed…meditate and close with Sat Nam!)
Mantras:
Wahe Guru
Sa Ta Na Ma
Kriya: Wahe Guru Kriya (Trikuti Kriya)
Nabhi Kriya For Prana Apana Balance
The energy of this week with the full moon lunar eclipse is inviting you to release and renew. By working with the navel center and heart center, we stabilize and balance our energy. This kriya strengthens the digestive system, invigorates the core, and allows you to connect with the prana flowing from the heart through your hands. This help awaken the healing force within you and the reiki energy shared during the deep relaxation will help you integrate and anchor that energy into your being.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Celestial Communication to Build Self Worth – Ek Mai
‘Eka Mai’ means ‘One Divine Mother’. This is the mantra to remember that we all come from one Mother, the Divine Mother who is unconditionally loving, who supports and protects us.
The vibration of this mantra relieves limiting self-believes and builds your sense of self-worth and self-acceptance. It further allows you to embrace your vulnerability and true power with both grace and humility.
Celestial Communication created by Adarsh Kaur
Music: “Eka Mai” by Hansu Jot
Eka Mai/ Aykaa maa-ee mantra transliteration and translation ::
Aykaa maa-ee jugat vi-aa-ee tin chaylay parvaan.
Ik sansaaree ik bhandaaree ik laa-ay deebaan.
Jiv tis bhaavai tivai chalaavai jiv hovai furmaan.
Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
The One Divine Mother conceived and gave birth to the three deities.
One, the Creator of the World; One, the Sustainer; and One, the Destroyer.
The Creator makes things happen according to the Pleasure of His Will. Such is the Celestial Order.
The Creator watches over all, but none see Him. How wonderful this is!
I bow to the Divine, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, The Creator is One and the Same.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Yoga for Complete Chakra Healing and Balance
All of the Chakras! A complete healing set that includes elegantly moves through the energy centers to create balance and flow.
Expanding into ourselves with Sat Kriya
Jupiter moved into Pisces last week for a 10-week stint giving us a preview of what’s to come in 2022 when it will be there for a significant portion of the year. I felt called to offer a very simple series of breath and movement practices that will help you anchor this expansive energy and swim in the vast nature of your own being. With three minutes of Fists of Freedom (formerly known as Fists of Anger), down dog, plank, and three minutes of Sat Kriya, we stabilize and balance the chakras so that this exalted energy can flow freely throughout your energy field.
In deep relaxation, you receive deep healing from Jupiter, Venus and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
EFT for Releasing Chronic Life Issues + Chronic Illness
These two tapping rounds address fear and the subconscious belief that “I’ll always have this problem…I’ll never get over this problem and be free.” This may be a chronic life issue (phobias, fears, certain traits/tendencies) or a chronic illness/health issue. We start by focusing on an issue we fear we’ll never eliminate (depression, anxiety, panic attacks, fear of public speaking, weight issues) and then we tap through to release fear and any anger toward self. We close by projecting a new picture; a positive vision of the future where where we are free of this issue.
Yoga For Releasing Deep Debris
Deep yoga with extensive breathwork for transforming subconscious patterns. Dredge old material, transform it and get on with your life!
Calm and Open Heart for Loving Awareness
This week, we are working with the heart—physical and energetic. Venus shifted into Gemini this past weekend and we are invited to feel our heart energy, and the love that vibrates within and around us, and emanates from us, communicating love to all. Warming up with cat-cow, down dog, and Fists of Freedom (formerly known as fists of anger), we energize the body and move and build prana. Then, we worked directly with opening and expanding the heart chakra and strengthening the physical heart muscle with the Sat Kartar, a meditation to open the heart. After observing the sensations of our energetic fields, physical bodies, and specifically in the heart, we moved immediately into the Mediation for a Calm Heart. This combination creates an incredible awareness to our heart, the energy it radiates, and our connection to the Universal Love. By allowing the mantra, I am loving awareness, to settle into your being as you meditate, you merge with the truth that is You. During the healing relaxation at the end, we received reiki, seventh-dimensional Venusian energy, and the Rose Light. Enjoy this magnificent energy and allow yourself to be held in it whenever you feel called.
Meditation music: Sat Kartar by Annki Har Dyal Kaur and Klas Landahl
I am Loving Awareness by East Forest, Ram Das, and Krishna Das
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Lymphatic & Circulatory Systems
Our bodies are amazing in how effectively they work to protect us, to heal us, and support us experience and enjoy life. This yoga practice supports your body to eliminate toxins more efficiently and to increase circulation through the respiratory and lymphatic systems.
The results of greater lung capacity and deeper breathing, gives you the feeling of being more fully alive, vibrant, with less fear. Increased lymphatic flow supports your immune system and overall health.
This is a great workout, and is completed with a short meditation and deep relaxation.
Mantra chanted:
Har (infinite creativity, the seed)
Haree (flow of the infinite creativity)
Kriya: New Lungs & Circulation
Song played during relaxation: ‘Ra Ma Da Sa’ by Ajeet
Clear Communication and Radiance
Now that Mercury has moved into Gemini, it is a perfect time to focus on clear communication. As we continue into spring I also felt called to work with our radiant bodies so that we can connect with our inner light and shine it out into the world. Beginning with powerful and strengthening warm-ups (cat/cow, down dog, archer, and frogs) we built energy and radiance within. Then with the Meditation for Clear Communication, we worked directly with the Mercury energy and empower ourselves to be heard as well as listen deeply. Then we worked with the Kriya to Magnify the Radiant Body. In this powerful meditation, we chant the Aad Such Mantra, a code fr unconditional love. With your left hand spread upon your heart center and the right Jupiter finger extended to the Cosmos, you are connecting with the unconditional love that is you and emanating it out into the world. Feel to love, be the love, extend the love.
In the deep relaxation at the end of class, we used a technique that helped us feel the light throughout our body, then radiated it outward, merging with all that is. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
We also get a hilarious cameo performance form Levi, who totally steals the show 😉
Yoga for Grounding the Body & Heart
In our modern times with technology, access to excessive amounts of information (even if helpful), and a fast-paced lifestyle, it is easy to become ungrounded. We must intentionally slow down and ground ourselves for balance. This class of Yoga and Chanting for Grounding the Body & Heart is designed for this.
The yoga exercises in this class, focus on the root chakra, as well as the 2nd and 3rd chakras, and support healthy digestion and elimination. After a relaxation, the class concludes by chanting the Guru Ram Das mantra to soothe any feelings of anxiety or distress.
Kriya for Lower Spine and Elimination
Music: Guru Ram Dass Chant ~ Miracle of the Heart Prayer~ by Hansu Jot
Creating your Foundation for Infinity
The Foundation for Infinity set allows you to stabilize your physical, emotional, mental, and energy bodies so that you can experience your true boundless nature. On a full moon in Scorpio, the best medicine for the intensity of the energy is grounding, vigorous movement followed by deep meditation. This set focuses on adjusting the pelvis, an area that holds so much emotion and is prone to misalignment and tension. By adjusting the pelvis, we balance our physical foundation, our seat, allowing the energy to rise from the lower chakras to the upper chakras. The set concludes with a beautiful meditation focus on the crown, immersing you in the radiance of your own infinity.
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Master the Breath
This is class 2 of a 4 class series focuses on the Power of our Prana. This set of postures and meditations focuses on how to recalibrate our energy as a means to change our energetic and mental state and live with a courageous heart.
In this class we learn how to work with our breath as a tool for healing and expansion into a bigger and brighter version of you.
Yoga and Meditation for Self-Renewal
Yoga for Self-Renewal
Seeking recovery or a new outlook on life? Has mental exertion created a heavy energy that needs to be released? You have the ability to renew and rebuild yourself. This set gives you the stability and access to the rebirthing energy within through resetting and strengthening the pranic energy center. Consolidate yourself and start anew.
Kriya: Self-Renewal
Meditation: For Self-Renewal
Music:
Rock on Hanuman by MC Yogi
Immortal by Wade Morrissette
Laya Yoga by Jai Jagdeesh
Chattr Charkkr Varti by Ajeet Kaur
Filmed at Soul Body Ojai
Cakras of the Infinite Navratri Yoga Nidra
A special Navratri yoga nidra practice exploring the elements of the body and the elements AS the body of the divine.
Release Tension, Empower and Bless Yourself
This simple, but powerful combination of breath, asana, and meditation allows you to see what a powerful being you are! Beginning with Fists of Freedom (my new moniker for fists of anger), we move the body and breath with a vigorous force that allows the emotional, mental, and physical bodies to begin to relax and release. As we held archer pose for three minutes on each leg, we showed ourselves that not only can we do challenging things, but we can be energized by them! We wrung out all of the pent-up energy that was asking to be released with eagle pose.
The meditation to bless yourself is a potent healing experience with yourself, a deep merger between you and all that is. When we give ourselves the time to bless ourselves, we truly are blessing the entire world. This physically challenging sequence invites you to come face to face with all parts of you. When you can embrace all that you are, the profound love that emerges is limitless.
In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Garden of the Body Yoga Nidra
This delicious practice inspired by the springtime New Moon invites you to experience your body as a beautiful garden. The rotation of consciousness is a planting of dream seeds within this body garden, and a blossoming begins to take form as the practice completes.
Yoga for Making Decisions and Graceful Change
Stuck and don’t know which way to go? Are you having a challenging time making a decision or afraid of the change it might bring? The is the yoga class for you! Empower your sense of resolution and empowered choice through a set that powers up the solar center, giving you the energy to carve a path ahead, and connecting the navel, heart, and intuitive centers for informed decision making. We will flow this energy into the aura in order to inform our capacity for change to be graceful and consolidate our timeless path as souls with a meditation to endure the Universal Law and peacefully become one with it.
Music: Blue Ether by Hansu Jot
Kriya: Surya Kriya Meditation: Meditation on Change
“The law of the universe is change. Everything changes. However, with every change in our life, one thing seems not to change: the attachment to our own ego. You change but your ego does not let you see your own maturity or potential. This creates a condition of constant hassle in the mind. The difference between your reality and your perception of it (because of the ego) creates doubts and doubts create misery. Doubt steals 3 feet of your auric radiance. But the ego will not let you change easily. It blocks communication. You must assess yourself to come out of the darkness. A man fortunate enough to have a Guru can assess himself. Ultimately, to be happy through all change and to have the full radiance of your soul, there must be surrender of yourself to your higher Self. To aid the process of self-evaluation and to probe the ego to change and unblock subconscious communication, practice this meditation each day.”
Power of Prana
Have you experienced a time when your mind was running so rampant? When you felt as though you had no energy? When you felt pralazyed by life? If you answered yes to any of these questions the Power of Prana class series is for you.
This class includes breath work, movement, relaxation and more breath work. Our focus is on strengthening the pranic body which helps us to access our internal life force. This is the first class of a 4 class series and will help you feel energized and relaxed.
EFT for Releasing Guilt and Shame
In this EFT/tapping sequence, we work through rounds of tapping to release guilt and shame. Shame is a hidden, heavy emotion that often gets stuck. Psychologist Dr. Pat Ogden explains: “Shame is a sense of something being bad about the self, something being wrong, something being bad.”
“By nature, shame can be so debilitating for two main reasons: it can lead a person to believe their entire self is bad, and shame can make someone fear being fully and truly seen by others.”
We want to work to name these feelings and tap to release them quickly. Enjoy the lightness that you will feel after these rounds of tapping!
Hip and Heart-Opening for Ease and Flow
We can hold emotional energy and stagnation in the hips. Through kriya (flow) and asana, we open and relax the hips, allowing release and freedom in the physical, emotional, mental, and spiritual bodies. Combing the hip opening with a gentle, yet deep heart opening allows us to magnetize and radiate prana. By softening into the ease and flow that is already present, we can experience a deeper sense of self-love and acceptance. The new moon in Aries fire energy is offering to burn away any pent-up energy that you are ready to release.
Through the Perspective and Emotional Balance alternate nostril breath, we deepen the energetic harmony within and create serenity for profound healing. In each weekly energetic tune-up class, we work with the current universal energy and call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Nurturing the Chakras Meditation
A meditation supporting you in clearing and nurturing each of your seven chakras.
Build your Aura and Intuition
As you emerge more into the world, with more activities and seeing more people, you can support yourself by building your aura and intuition.
Your aura is your protective field. It is the energy around you that is your shield. The stronger your aura, the more you can filter what comes into your body, mind and spirit ~ and this includes negative influences, illness, accidents, and harmful thoughts.
Your strong intuition is also your protection. Your inner guidance and wisdom is always there for you. It will alert you to danger, and direct you to the best course of action. You can nurture this and build your trust in it.
This class builds both your aura and intuition with yoga kriya and a meditation. It also increases vitality and makes you feel bright!
Kriya for Life Nerve Stimulation
Kriya: Strengthening the Aura
Meditation for Protection and Projection from the Heart
Mantra:
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Davay Nameh
Music “Expand from the Heart Center” (Aad Guray Nameh)
by Jai-Jagdeesh
Liver and Gallbladder Cleanse
A traditional liver and gallbladder set with plenty of breath, movement, and healing meditation for self renewal. Especially good at moving out calcified energy, processing old emotion and creating forward momentum in life.
Total Yoga Nidra for Clarity
A nourishing and permissive yoga nidra to calm the heart and bring clarity to the mind.
Blossoming Flowers of Abundance Nidra
A total yoga nidra practice experiencing the flowering open of the body in abundant spaciousness.
Enjoy!
Opportunity and Green Energy
This class features the Opportunity and Green Energy set, opening the heart and inviting in the opportunities from within and from the Cosmos. With specific movement and breath patterns, this sequence really shifts the energy quickly and packs a punch to the nervous system—in the best way possible! The savasana and energy healing at the end will help you integrate the heart-ceneterd energy moving through your system. Enjoy this amazing green energy! My cat Levi also provides more comic relief than usual during this class 😉
In this weekly energetic tune-up class, we work with the current Universal energy and call in deep healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
A Calm and Open Heart
An open heart can move mountains and bring peace to oneself and this world. This embodied practice incorporates breath work, movement and sound healing. The set of postures is designed to help you live from an open and calm heart and the breath meditation helps one to release fear. This is a gentle and subtle yoga and meditation practice that is useful to calm emotions during times of intense energy and confusion.
For Anxiety and Panic
A gentle combination of movement, pranayama, and mantra to dissolve stress states and develop nervous system strength.
Lovingkindness Yoga Practice
This class moves through many of the classic yogic postures. You are guided through each posture to breathe and to hold a space of lovingkindness towards yourself. Some of the exercises are activating/challenging and some are releasing/relaxing. They all balance each other, and allow you to stretch fully into your body and to give support to your organ and glandular systems. The class ends with a deep relaxation.
Celestial Communication to Root in Your Soul and Know Your Direction ~ Mul Mantra
Mul Mantra is the root mantra, and the root is your soul. This is the mantra to repeat when you feel unsteady in your identity and your “roots”. When there are changes or uncertainty in your life, such as changes in home, routines, relationships or work, there is an opportunity to connect more deeply to your essence, to the part of you that is unchanging through time.
This Mul Mantra practiced is embodied with Celestial Communication, it is movement with music and reconnects you to your soul. This supports you to set the direction of the next step on your path.
“Mul Mantra” music from the album Kirtan Soheila by Simran and GuruPrem
Gentle Flow with Meditative Moon Salutations
I felt called to offer this flowing style of yoga for this spring and full moon energy. Instead of sun salutations, this flow is a moon salutation, more gentle, more yin, more restorative in nature. As you flow, please listen to your body and do only what feels right for you and modify as needed. This class is gentle and energizing. With deep stretching in pigeon pose, we allowed our hips to release any stagnant emotional energy and then we ended with bridge rolls on our back. This pose brings the effect of inversions without the strength and balance required by many other inversions. In the healing portion, we had the Archangel energy working with us. I invite you to feel the blue energy of Archangel Michael as you relax in savasana. At the end, we reaffirmed our connection to Earth, bridging our connection to the Cosmos and the Earth at our heart center, and allowing that energy to surround the entire planet. Feel your light and spread it!
Building Strength and Stamina
This invigorating set of postures and breath exercises helps to build internal strength and stamina. These specific set of postures and breathing techniques give you the health and inner energy to live from your angelic nature.
Freeing Yourself From Limiting Thoughts and Feelings
A meditation to help you recognize what might be holding you back, release the limitations, and replace them with visions of beautiful possibilities, positivity, and trust in yourself.
Fear Release Meditation
A journey into the mind to help you release fears, worries, tension, and anything else you’re ready to let go of. We’ll then fill the new space with joy, love, hope, and whatever else you’re wanting more of in your life.
Kantha Padma Kriya – The Kriya for the Lotus of the Throat
This a beautiful series that will allow you to access the throat center so that you can project your creativity and voice your truth.
Massage for the Lymphatic System
This is an excellent class for massaging your lymphatic system (both the upper and lower body) and boosting your overall immune function. The powerful breathwork and movement in this class will also build your vitality and give you a feeling that you are capable and can be who you are meant to be.
Music: “Dhan Dhan Ram Das Gur” by Hansu Jot
Leveraging the Aries Fire to Help Balance our Energy
In this class, we began by centering ourselves with the breath and grounding into the earth. Then we worked with one of my favorite yoga sets—Nabhi Kriya. This kriya strengthens our core and connects us to our power, strength, identity, and grit. Even a very short version of the kriya(less than 15 minutes) is incredibly effective. After this energizing power movement, we moved into a short balancing meditation, using a mudra that automatically brings stable, neutral energy to the mental, physical, spiritual, and emotional bodies. I invite you to revisit this class any time you need to energize and balance yourself. It’s also a powerful experience to do this kriya and mediation daily for 40 days.
Under 60 Minutes Classes view all
Gong Yoga Nidra for an Overflowing Heart
Abundance, Love, Infinite Potential. Take the journey and revive in gratitude for all that is.
Letting Go: Gong Yoga Nidra for Moving from Summer to Autumn
A timely and seasonal Nidra for adjusting energy and healing processes to align with the change of seasons. Also a good practice in the practice of letting go.
40 Day Meditation – Breath work and Mantra
This recording is Day 1 of our 40 day experience. We will meditate daily from 6-6:30 a.m. pst from September 25 – November 3. Each day we will follow the same format so feel free to play this and follow along if you miss a day. The version of the mantra we use is from Snatam Kaur’s track, Source of Strength.
The mantra we are using is Aap Sahaa-ee Hoaa. This mantra helps us to penetrate the unknown without fear. It provides protection and mental balance.
Aap sahaa-ee hoaa
Sachay daa sachaa doaa
Har Har Har
Translation:
You, Divine One, have become my refuge.
True is Your support,
Great Creative Infinite.
Large Intestine Love: Yoga for Healing, Strength and Transformation
A powerful navel plexus yoga class for massaging and healing the digestive system on a physical level that creates energy for healing and prana uptake into all parts of life. Strengthen your day and create core power that can be brought into all levels of healing and remembering your vitality.
Gene Keys Immersion – Sphere of Life Work
In this opening video I will share an attunement to Autumn Equinox and our DNA spirals. Introduction to the Activation Sequence, Introduction the process over our 4 month contemplation, The Life Work Sphere, The four cornerstones of the Gene Keys approach, The power of rythmic pausing and chanting across religious traditions
Release and clearing the karmas to pant seeds for your highest visions
The full moon in Pisces is supporting us to release and clear on a deeper level than ever before. This new moon is conjunct Neptune, the ruler of Pisces, which creates an energy of the ultimate dream state. In this class, we connect to our heart center and work with specific energetic tendrils that are compelling you to heal by acknowledging, forgiving, and thanking these energies for the wisdom you’ve gained through the experience. We then practice the Meditation for the Arcline and to Clear the Karmas to further release and clear. We follow these releasing practices by chanting the Har har har har Gobinday mantra to plant the seeds of our highest visions. By adding the seed syllable of creation— Har—to the Guru Gayatri mantra, we bring our dreams and visions to form.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Music: Wahe guru Wahe Jio by Snatam Kaur
Har Har Har Har Gobinday by Dejah Gomez
Evening Bhav by Wah!
Clarify the Subtle Body and Arcline
The Subtle body is the etheric energetic field around you which connects you to your Soul and the subtle realms. In this class, we practice a powerful meditation that cleans away the cobwebs in the subtle body and the arcline, the beautiful light-filled halo that surrounds your head, extending from ear to ear. As we dive deep into the etheric dimensions, we connect with our own angelic nature and allow our true essence and light to shine. This meditation will help you truly be the light in the storm—and you may ever feel like you can fly off into the Cosmos after practicing it for an extended period!
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and in this class, we received a transmission from the Archangels Michael and Uriel. May you feel the protection and the ability to shine your light out into the world with their help! In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Creative Decision Making
Need to make a decision? Stuck in a fork in a road? Which way to go? Which door to open….Let the power of your intuition be your guide. This is a power packed session overflowing with yoga techniques to build the creative flow and anchor into decisiveness. Make a move and move on!
Gong Yoga Nidra Journey from the self to the Self.
Experience the layers of your existence from the physcial, energetic, mental to the infinite Self. Dive in, let go and re-emerge remembering your true nature. Headphones or good speakers recommended.
Yoga for Healthy Communication (Lotus of the Throat)
A gentle yet profound set to open circulation of energy between the heart, throat and upper glandular system. Creates healthy energy for the thyroid and neck, and lymphatic system. Practice speaking and listening from the presenced self.
Kriya: Kantha Padma
Meditation: Long Sat Nams
Music: Voices Like Rain Album by Ajeet Kaur
Developing Intuition with Breath & Celestial Communication
Developed Intuition is a combination of your sensory/feeling system and your mental sharpness and discernment. It is the place where your balanced mind and heart come together, listening and weighing the input from your soul.
This is a powerful capacity, and it is required more than ever at this moment in time. As the amount of information and stimulation increase, your level of intuition is required to increase.
This class begins with some simple movements and breathing, followed by a pranayama meditation and a Celestial Communication. The class is building on the elements of listening and feeling, and then bringing in the mental capacity to activate your own intuition and inner guidance. The Celestial Communication particularly supports the activation and balance of the brain.
Breath for Emotional Balance
“Aad Guray Nameh” by Manpreet
Yoga for Radiance and Ease: Swan Kriya and Meditation for Radiance and Ease
As we navigate the turbulence in the world around us, it is more important than ever that we have a stable, yet flexible foundation in our core and a radiance that can hold strong and weather the storms that will inevitably come. In this class, we warm up our core, our spine and introduce mobility to our entire body with Swam Kriya. That warm up is topped off with holding down dog and then coming into stretch pose. If you added these three movements to your every day—even for just one minute each—you would notice a difference in your strength and flexibility. To round out this fundamental set of movements, we worked with our radiance through the Meditation for Radiance and Ease, a simple, yet transformational meditation that helps you bring awareness outside your body into the field that is you and allows you to feel as the magnificent, cosmic star that you are.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga For Fueling Your Full Potential
Foundational Strength can be the seed to great things. Navel Center empowerment is the physcial metaphor for life engagement, projection and manifestation of the soul’s path. Through yoga, we can become strong on all layers of the self and bring about the perfect proposition for and engaging presence and infinite actualized potential. This set is also a workout!
Kriya: For Abdominal Strengthening
Meditation: To Blossom into Your Full Potential
Soundtrack:
Ong Namo by Nirinjan Kaur
Sat Nam Wahe Guru by Hansu Jot & Za Rah Kumara
Meditation to Increase Your Energy by Sirgun Kaur
Gong Yoga Nidra to Balance the Koshas
A nature inspired sound and nidra journey to bring balance and healing.
Yoga To Balance Everything
Come back to center. Restore emotional and physical integrity with this compilation of breath, kriya and meditation designed to balance and work out catches, quirks, blockages, and correct counterflow. Find yourself back in the middle of your game with all the energy and resources to be there.
Pranayama: Balance the Tattvas
Kriya: For Morning Sadhana
Mantra Meditation: Guru Ram Das Guru
Release, rebirth, and set your foundation with Kirtan Kriya
This class is a combination of two simple, but powerful practices. We harness this repeated bowing movement with the breath to release any energy that is not yours and is not contributing to your evolution. As the intensity grows through the kriya, you are invited to Surender to the flow of rebirth and renewal. Then we practice Kirtan Kriya, one of the most famous—and well studied by western scientists—meditation practices from the kundalini tradition. This practices balances, heals, and trains your brain through mantra, mudra, and visualization. I have been practicing this 11-minute version every day for over four years and I’ve found it to be incredibly stabilizing in addition to its benefits for brain health. The mantra reminds us of the rebirth process Sa (infinity) Ta (life) Na (death) Ma (rebirth). Immerse yourself into the infinity of you.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Open the Lock of the Heart
This week, as we slowly come out of the Lion’s Gate Portal, it is so important to ground ourselves, rest, and listen to what our bodies need as we process and integrate the energy from this potent portal. In this class, we begin with a visualization to anchor ourselves to the center of the Earth, and as we warm up with movements, we continue to feel our bodies grounded into the Earth. We practice tree on each leg to further extend our roots into the ground and practice 26 kundalini frogs to move energy in the legs and torso into our root.
Then we practice this powerful meditation for 11 minutes to unlock the heart. Through strong and abrupt arms movements, we create a powerful force that opens the chest cavity, the shoulders, and the heart center. As we continue through the fatigue and the blocks, the cracks form in this field around our hearts. You can feel the Light of the Cosmos begin to shine out until finally, it radiates out completely.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Relieve Cold Depression
Cold Depression is a numbness, a feeling of loneliness, a disconnection from self and one another.
This is a kind of depression where you may look completely functional, but underneath there is emptiness. The external demand is, or appears to be, greater than your internal capacity to handle it. We cover it by being busy, or reaching for any kind of addictive or stimulating substance or experience. We cover it by pretending to be okay, and losing touch with our inner sensitivity. Not wanting or able to feel what is going on inside.
This state is a reaction to information overload, disconnection from ourselves and each other, and rapid change ~ which is so much the state of our times.
The remedy is to reconnect with your soul, to community and to your prana (life force and energy). The meditation in this class particularly goes to the root of cold depression, reconnects you with your soul and the preciousness of this life which will lift you up, open you up to feeling, your sensitivity, and relationship to your soul again.
The mantra is “Wahe Guru Wahe Jio”
Indescribable Joy of the wisdom of the divine
Beyond description is the blessing of the soul
“Wahe Guru Wahe Jio” music by Dharm Khalsa and Angelika Baumbach
Turn Numbness to Feeling and Experience the Preciousness of this Life
The state of Cold Depression is where you look normal and functional, but underneath you are feeling numb, empty, and maybe purposeless. This is a reactive response to our modern times of information overload and rapid change. The external demand can appear or actually be greater than the inner capacity to meet them.
We can strengthen our inner resources and capacity, by reconnecting to Prana (life force) through the breath, through physical exercise and through nature. We return to our feeling and sensitivity to the Soul through yoga, creativity, mantra and Celestial Communication. And we further reconnect through Community.
The Breath and Celestial Communication in this practice will bring you back to that connection to your soul and to your prana, and open yourself up to your own sensitivity that turns numbness to feeling and to embrace the preciousness of this life.
Meditation for a Calm Heart
“Ma” Celestial Communication
The mantra “Maaa” is a divine shield and protection, giving you support of the universal mother, and reconnecting you with your own heart and compassion.
Music “Ma” by GuruGanesha
Clear your karmas, elevate your energy, and relax into yourself
This session features two beautiful mediations—one that clears the arcane and karmas through rhythmic and graceful movement—and the other that move the energy through the chakras up the central channel. We start by moving and warming up the body before settling into the Meditation for the Arcline and to Clear the Karmas. This meditation involves moves slowly and smoothly with the mantra Wahe Guru Wahe Jio. We scoop the energy out and throw it behind us, digging deep into the quantum reality of our Selves and accessing anything that you’ve been carrying around for this lifetimes or many lifetimes. Then we use the Seven Wave Sat Nam meditation to harmonize and elevate the energy throughout the seven major chakras in the body. This combination leads to a restorative deep relaxation. You might hear (and feel!) the dolphin energy that joined us in the healing.
In deep relaxation, you receive deep healing from the Universal Life Force Energy and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Over 60 Minutes Classes view all
Gong Yoga Nidra for an Overflowing Heart
Abundance, Love, Infinite Potential. Take the journey and revive in gratitude for all that is.
Letting Go: Gong Yoga Nidra for Moving from Summer to Autumn
A timely and seasonal Nidra for adjusting energy and healing processes to align with the change of seasons. Also a good practice in the practice of letting go.
40 Day Meditation – Breath work and Mantra
This recording is Day 1 of our 40 day experience. We will meditate daily from 6-6:30 a.m. pst from September 25 – November 3. Each day we will follow the same format so feel free to play this and follow along if you miss a day. The version of the mantra we use is from Snatam Kaur’s track, Source of Strength.
The mantra we are using is Aap Sahaa-ee Hoaa. This mantra helps us to penetrate the unknown without fear. It provides protection and mental balance.
Aap sahaa-ee hoaa
Sachay daa sachaa doaa
Har Har Har
Translation:
You, Divine One, have become my refuge.
True is Your support,
Great Creative Infinite.
Large Intestine Love: Yoga for Healing, Strength and Transformation
A powerful navel plexus yoga class for massaging and healing the digestive system on a physical level that creates energy for healing and prana uptake into all parts of life. Strengthen your day and create core power that can be brought into all levels of healing and remembering your vitality.
Gene Keys Immersion – Sphere of Life Work
In this opening video I will share an attunement to Autumn Equinox and our DNA spirals. Introduction to the Activation Sequence, Introduction the process over our 4 month contemplation, The Life Work Sphere, The four cornerstones of the Gene Keys approach, The power of rythmic pausing and chanting across religious traditions
Release and clearing the karmas to pant seeds for your highest visions
The full moon in Pisces is supporting us to release and clear on a deeper level than ever before. This new moon is conjunct Neptune, the ruler of Pisces, which creates an energy of the ultimate dream state. In this class, we connect to our heart center and work with specific energetic tendrils that are compelling you to heal by acknowledging, forgiving, and thanking these energies for the wisdom you’ve gained through the experience. We then practice the Meditation for the Arcline and to Clear the Karmas to further release and clear. We follow these releasing practices by chanting the Har har har har Gobinday mantra to plant the seeds of our highest visions. By adding the seed syllable of creation— Har—to the Guru Gayatri mantra, we bring our dreams and visions to form.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Music: Wahe guru Wahe Jio by Snatam Kaur
Har Har Har Har Gobinday by Dejah Gomez
Evening Bhav by Wah!
Clarify the Subtle Body and Arcline
The Subtle body is the etheric energetic field around you which connects you to your Soul and the subtle realms. In this class, we practice a powerful meditation that cleans away the cobwebs in the subtle body and the arcline, the beautiful light-filled halo that surrounds your head, extending from ear to ear. As we dive deep into the etheric dimensions, we connect with our own angelic nature and allow our true essence and light to shine. This meditation will help you truly be the light in the storm—and you may ever feel like you can fly off into the Cosmos after practicing it for an extended period!
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and in this class, we received a transmission from the Archangels Michael and Uriel. May you feel the protection and the ability to shine your light out into the world with their help! In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Creative Decision Making
Need to make a decision? Stuck in a fork in a road? Which way to go? Which door to open….Let the power of your intuition be your guide. This is a power packed session overflowing with yoga techniques to build the creative flow and anchor into decisiveness. Make a move and move on!
Gong Yoga Nidra Journey from the self to the Self.
Experience the layers of your existence from the physcial, energetic, mental to the infinite Self. Dive in, let go and re-emerge remembering your true nature. Headphones or good speakers recommended.
Yoga for Healthy Communication (Lotus of the Throat)
A gentle yet profound set to open circulation of energy between the heart, throat and upper glandular system. Creates healthy energy for the thyroid and neck, and lymphatic system. Practice speaking and listening from the presenced self.
Kriya: Kantha Padma
Meditation: Long Sat Nams
Music: Voices Like Rain Album by Ajeet Kaur
Developing Intuition with Breath & Celestial Communication
Developed Intuition is a combination of your sensory/feeling system and your mental sharpness and discernment. It is the place where your balanced mind and heart come together, listening and weighing the input from your soul.
This is a powerful capacity, and it is required more than ever at this moment in time. As the amount of information and stimulation increase, your level of intuition is required to increase.
This class begins with some simple movements and breathing, followed by a pranayama meditation and a Celestial Communication. The class is building on the elements of listening and feeling, and then bringing in the mental capacity to activate your own intuition and inner guidance. The Celestial Communication particularly supports the activation and balance of the brain.
Breath for Emotional Balance
“Aad Guray Nameh” by Manpreet
Yoga for Radiance and Ease: Swan Kriya and Meditation for Radiance and Ease
As we navigate the turbulence in the world around us, it is more important than ever that we have a stable, yet flexible foundation in our core and a radiance that can hold strong and weather the storms that will inevitably come. In this class, we warm up our core, our spine and introduce mobility to our entire body with Swam Kriya. That warm up is topped off with holding down dog and then coming into stretch pose. If you added these three movements to your every day—even for just one minute each—you would notice a difference in your strength and flexibility. To round out this fundamental set of movements, we worked with our radiance through the Meditation for Radiance and Ease, a simple, yet transformational meditation that helps you bring awareness outside your body into the field that is you and allows you to feel as the magnificent, cosmic star that you are.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga For Fueling Your Full Potential
Foundational Strength can be the seed to great things. Navel Center empowerment is the physcial metaphor for life engagement, projection and manifestation of the soul’s path. Through yoga, we can become strong on all layers of the self and bring about the perfect proposition for and engaging presence and infinite actualized potential. This set is also a workout!
Kriya: For Abdominal Strengthening
Meditation: To Blossom into Your Full Potential
Soundtrack:
Ong Namo by Nirinjan Kaur
Sat Nam Wahe Guru by Hansu Jot & Za Rah Kumara
Meditation to Increase Your Energy by Sirgun Kaur
Gong Yoga Nidra to Balance the Koshas
A nature inspired sound and nidra journey to bring balance and healing.
Yoga To Balance Everything
Come back to center. Restore emotional and physical integrity with this compilation of breath, kriya and meditation designed to balance and work out catches, quirks, blockages, and correct counterflow. Find yourself back in the middle of your game with all the energy and resources to be there.
Pranayama: Balance the Tattvas
Kriya: For Morning Sadhana
Mantra Meditation: Guru Ram Das Guru
Release, rebirth, and set your foundation with Kirtan Kriya
This class is a combination of two simple, but powerful practices. We harness this repeated bowing movement with the breath to release any energy that is not yours and is not contributing to your evolution. As the intensity grows through the kriya, you are invited to Surender to the flow of rebirth and renewal. Then we practice Kirtan Kriya, one of the most famous—and well studied by western scientists—meditation practices from the kundalini tradition. This practices balances, heals, and trains your brain through mantra, mudra, and visualization. I have been practicing this 11-minute version every day for over four years and I’ve found it to be incredibly stabilizing in addition to its benefits for brain health. The mantra reminds us of the rebirth process Sa (infinity) Ta (life) Na (death) Ma (rebirth). Immerse yourself into the infinity of you.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Open the Lock of the Heart
This week, as we slowly come out of the Lion’s Gate Portal, it is so important to ground ourselves, rest, and listen to what our bodies need as we process and integrate the energy from this potent portal. In this class, we begin with a visualization to anchor ourselves to the center of the Earth, and as we warm up with movements, we continue to feel our bodies grounded into the Earth. We practice tree on each leg to further extend our roots into the ground and practice 26 kundalini frogs to move energy in the legs and torso into our root.
Then we practice this powerful meditation for 11 minutes to unlock the heart. Through strong and abrupt arms movements, we create a powerful force that opens the chest cavity, the shoulders, and the heart center. As we continue through the fatigue and the blocks, the cracks form in this field around our hearts. You can feel the Light of the Cosmos begin to shine out until finally, it radiates out completely.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Relieve Cold Depression
Cold Depression is a numbness, a feeling of loneliness, a disconnection from self and one another.
This is a kind of depression where you may look completely functional, but underneath there is emptiness. The external demand is, or appears to be, greater than your internal capacity to handle it. We cover it by being busy, or reaching for any kind of addictive or stimulating substance or experience. We cover it by pretending to be okay, and losing touch with our inner sensitivity. Not wanting or able to feel what is going on inside.
This state is a reaction to information overload, disconnection from ourselves and each other, and rapid change ~ which is so much the state of our times.
The remedy is to reconnect with your soul, to community and to your prana (life force and energy). The meditation in this class particularly goes to the root of cold depression, reconnects you with your soul and the preciousness of this life which will lift you up, open you up to feeling, your sensitivity, and relationship to your soul again.
The mantra is “Wahe Guru Wahe Jio”
Indescribable Joy of the wisdom of the divine
Beyond description is the blessing of the soul
“Wahe Guru Wahe Jio” music by Dharm Khalsa and Angelika Baumbach
Turn Numbness to Feeling and Experience the Preciousness of this Life
The state of Cold Depression is where you look normal and functional, but underneath you are feeling numb, empty, and maybe purposeless. This is a reactive response to our modern times of information overload and rapid change. The external demand can appear or actually be greater than the inner capacity to meet them.
We can strengthen our inner resources and capacity, by reconnecting to Prana (life force) through the breath, through physical exercise and through nature. We return to our feeling and sensitivity to the Soul through yoga, creativity, mantra and Celestial Communication. And we further reconnect through Community.
The Breath and Celestial Communication in this practice will bring you back to that connection to your soul and to your prana, and open yourself up to your own sensitivity that turns numbness to feeling and to embrace the preciousness of this life.
Meditation for a Calm Heart
“Ma” Celestial Communication
The mantra “Maaa” is a divine shield and protection, giving you support of the universal mother, and reconnecting you with your own heart and compassion.
Music “Ma” by GuruGanesha
Clear your karmas, elevate your energy, and relax into yourself
This session features two beautiful mediations—one that clears the arcane and karmas through rhythmic and graceful movement—and the other that move the energy through the chakras up the central channel. We start by moving and warming up the body before settling into the Meditation for the Arcline and to Clear the Karmas. This meditation involves moves slowly and smoothly with the mantra Wahe Guru Wahe Jio. We scoop the energy out and throw it behind us, digging deep into the quantum reality of our Selves and accessing anything that you’ve been carrying around for this lifetimes or many lifetimes. Then we use the Seven Wave Sat Nam meditation to harmonize and elevate the energy throughout the seven major chakras in the body. This combination leads to a restorative deep relaxation. You might hear (and feel!) the dolphin energy that joined us in the healing.
In deep relaxation, you receive deep healing from the Universal Life Force Energy and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Classes by Tara view all
Gong Yoga Nidra for an Overflowing Heart
Abundance, Love, Infinite Potential. Take the journey and revive in gratitude for all that is.
Letting Go: Gong Yoga Nidra for Moving from Summer to Autumn
A timely and seasonal Nidra for adjusting energy and healing processes to align with the change of seasons. Also a good practice in the practice of letting go.
40 Day Meditation – Breath work and Mantra
This recording is Day 1 of our 40 day experience. We will meditate daily from 6-6:30 a.m. pst from September 25 – November 3. Each day we will follow the same format so feel free to play this and follow along if you miss a day. The version of the mantra we use is from Snatam Kaur’s track, Source of Strength.
The mantra we are using is Aap Sahaa-ee Hoaa. This mantra helps us to penetrate the unknown without fear. It provides protection and mental balance.
Aap sahaa-ee hoaa
Sachay daa sachaa doaa
Har Har Har
Translation:
You, Divine One, have become my refuge.
True is Your support,
Great Creative Infinite.
Large Intestine Love: Yoga for Healing, Strength and Transformation
A powerful navel plexus yoga class for massaging and healing the digestive system on a physical level that creates energy for healing and prana uptake into all parts of life. Strengthen your day and create core power that can be brought into all levels of healing and remembering your vitality.
Gene Keys Immersion – Sphere of Life Work
In this opening video I will share an attunement to Autumn Equinox and our DNA spirals. Introduction to the Activation Sequence, Introduction the process over our 4 month contemplation, The Life Work Sphere, The four cornerstones of the Gene Keys approach, The power of rythmic pausing and chanting across religious traditions
Release and clearing the karmas to pant seeds for your highest visions
The full moon in Pisces is supporting us to release and clear on a deeper level than ever before. This new moon is conjunct Neptune, the ruler of Pisces, which creates an energy of the ultimate dream state. In this class, we connect to our heart center and work with specific energetic tendrils that are compelling you to heal by acknowledging, forgiving, and thanking these energies for the wisdom you’ve gained through the experience. We then practice the Meditation for the Arcline and to Clear the Karmas to further release and clear. We follow these releasing practices by chanting the Har har har har Gobinday mantra to plant the seeds of our highest visions. By adding the seed syllable of creation— Har—to the Guru Gayatri mantra, we bring our dreams and visions to form.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Music: Wahe guru Wahe Jio by Snatam Kaur
Har Har Har Har Gobinday by Dejah Gomez
Evening Bhav by Wah!
Clarify the Subtle Body and Arcline
The Subtle body is the etheric energetic field around you which connects you to your Soul and the subtle realms. In this class, we practice a powerful meditation that cleans away the cobwebs in the subtle body and the arcline, the beautiful light-filled halo that surrounds your head, extending from ear to ear. As we dive deep into the etheric dimensions, we connect with our own angelic nature and allow our true essence and light to shine. This meditation will help you truly be the light in the storm—and you may ever feel like you can fly off into the Cosmos after practicing it for an extended period!
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and in this class, we received a transmission from the Archangels Michael and Uriel. May you feel the protection and the ability to shine your light out into the world with their help! In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Creative Decision Making
Need to make a decision? Stuck in a fork in a road? Which way to go? Which door to open….Let the power of your intuition be your guide. This is a power packed session overflowing with yoga techniques to build the creative flow and anchor into decisiveness. Make a move and move on!
Gong Yoga Nidra Journey from the self to the Self.
Experience the layers of your existence from the physcial, energetic, mental to the infinite Self. Dive in, let go and re-emerge remembering your true nature. Headphones or good speakers recommended.
Yoga for Healthy Communication (Lotus of the Throat)
A gentle yet profound set to open circulation of energy between the heart, throat and upper glandular system. Creates healthy energy for the thyroid and neck, and lymphatic system. Practice speaking and listening from the presenced self.
Kriya: Kantha Padma
Meditation: Long Sat Nams
Music: Voices Like Rain Album by Ajeet Kaur
Developing Intuition with Breath & Celestial Communication
Developed Intuition is a combination of your sensory/feeling system and your mental sharpness and discernment. It is the place where your balanced mind and heart come together, listening and weighing the input from your soul.
This is a powerful capacity, and it is required more than ever at this moment in time. As the amount of information and stimulation increase, your level of intuition is required to increase.
This class begins with some simple movements and breathing, followed by a pranayama meditation and a Celestial Communication. The class is building on the elements of listening and feeling, and then bringing in the mental capacity to activate your own intuition and inner guidance. The Celestial Communication particularly supports the activation and balance of the brain.
Breath for Emotional Balance
“Aad Guray Nameh” by Manpreet
Yoga for Radiance and Ease: Swan Kriya and Meditation for Radiance and Ease
As we navigate the turbulence in the world around us, it is more important than ever that we have a stable, yet flexible foundation in our core and a radiance that can hold strong and weather the storms that will inevitably come. In this class, we warm up our core, our spine and introduce mobility to our entire body with Swam Kriya. That warm up is topped off with holding down dog and then coming into stretch pose. If you added these three movements to your every day—even for just one minute each—you would notice a difference in your strength and flexibility. To round out this fundamental set of movements, we worked with our radiance through the Meditation for Radiance and Ease, a simple, yet transformational meditation that helps you bring awareness outside your body into the field that is you and allows you to feel as the magnificent, cosmic star that you are.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga For Fueling Your Full Potential
Foundational Strength can be the seed to great things. Navel Center empowerment is the physcial metaphor for life engagement, projection and manifestation of the soul’s path. Through yoga, we can become strong on all layers of the self and bring about the perfect proposition for and engaging presence and infinite actualized potential. This set is also a workout!
Kriya: For Abdominal Strengthening
Meditation: To Blossom into Your Full Potential
Soundtrack:
Ong Namo by Nirinjan Kaur
Sat Nam Wahe Guru by Hansu Jot & Za Rah Kumara
Meditation to Increase Your Energy by Sirgun Kaur
Gong Yoga Nidra to Balance the Koshas
A nature inspired sound and nidra journey to bring balance and healing.
Yoga To Balance Everything
Come back to center. Restore emotional and physical integrity with this compilation of breath, kriya and meditation designed to balance and work out catches, quirks, blockages, and correct counterflow. Find yourself back in the middle of your game with all the energy and resources to be there.
Pranayama: Balance the Tattvas
Kriya: For Morning Sadhana
Mantra Meditation: Guru Ram Das Guru
Release, rebirth, and set your foundation with Kirtan Kriya
This class is a combination of two simple, but powerful practices. We harness this repeated bowing movement with the breath to release any energy that is not yours and is not contributing to your evolution. As the intensity grows through the kriya, you are invited to Surender to the flow of rebirth and renewal. Then we practice Kirtan Kriya, one of the most famous—and well studied by western scientists—meditation practices from the kundalini tradition. This practices balances, heals, and trains your brain through mantra, mudra, and visualization. I have been practicing this 11-minute version every day for over four years and I’ve found it to be incredibly stabilizing in addition to its benefits for brain health. The mantra reminds us of the rebirth process Sa (infinity) Ta (life) Na (death) Ma (rebirth). Immerse yourself into the infinity of you.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Open the Lock of the Heart
This week, as we slowly come out of the Lion’s Gate Portal, it is so important to ground ourselves, rest, and listen to what our bodies need as we process and integrate the energy from this potent portal. In this class, we begin with a visualization to anchor ourselves to the center of the Earth, and as we warm up with movements, we continue to feel our bodies grounded into the Earth. We practice tree on each leg to further extend our roots into the ground and practice 26 kundalini frogs to move energy in the legs and torso into our root.
Then we practice this powerful meditation for 11 minutes to unlock the heart. Through strong and abrupt arms movements, we create a powerful force that opens the chest cavity, the shoulders, and the heart center. As we continue through the fatigue and the blocks, the cracks form in this field around our hearts. You can feel the Light of the Cosmos begin to shine out until finally, it radiates out completely.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Relieve Cold Depression
Cold Depression is a numbness, a feeling of loneliness, a disconnection from self and one another.
This is a kind of depression where you may look completely functional, but underneath there is emptiness. The external demand is, or appears to be, greater than your internal capacity to handle it. We cover it by being busy, or reaching for any kind of addictive or stimulating substance or experience. We cover it by pretending to be okay, and losing touch with our inner sensitivity. Not wanting or able to feel what is going on inside.
This state is a reaction to information overload, disconnection from ourselves and each other, and rapid change ~ which is so much the state of our times.
The remedy is to reconnect with your soul, to community and to your prana (life force and energy). The meditation in this class particularly goes to the root of cold depression, reconnects you with your soul and the preciousness of this life which will lift you up, open you up to feeling, your sensitivity, and relationship to your soul again.
The mantra is “Wahe Guru Wahe Jio”
Indescribable Joy of the wisdom of the divine
Beyond description is the blessing of the soul
“Wahe Guru Wahe Jio” music by Dharm Khalsa and Angelika Baumbach
Turn Numbness to Feeling and Experience the Preciousness of this Life
The state of Cold Depression is where you look normal and functional, but underneath you are feeling numb, empty, and maybe purposeless. This is a reactive response to our modern times of information overload and rapid change. The external demand can appear or actually be greater than the inner capacity to meet them.
We can strengthen our inner resources and capacity, by reconnecting to Prana (life force) through the breath, through physical exercise and through nature. We return to our feeling and sensitivity to the Soul through yoga, creativity, mantra and Celestial Communication. And we further reconnect through Community.
The Breath and Celestial Communication in this practice will bring you back to that connection to your soul and to your prana, and open yourself up to your own sensitivity that turns numbness to feeling and to embrace the preciousness of this life.
Meditation for a Calm Heart
“Ma” Celestial Communication
The mantra “Maaa” is a divine shield and protection, giving you support of the universal mother, and reconnecting you with your own heart and compassion.
Music “Ma” by GuruGanesha
Clear your karmas, elevate your energy, and relax into yourself
This session features two beautiful mediations—one that clears the arcane and karmas through rhythmic and graceful movement—and the other that move the energy through the chakras up the central channel. We start by moving and warming up the body before settling into the Meditation for the Arcline and to Clear the Karmas. This meditation involves moves slowly and smoothly with the mantra Wahe Guru Wahe Jio. We scoop the energy out and throw it behind us, digging deep into the quantum reality of our Selves and accessing anything that you’ve been carrying around for this lifetimes or many lifetimes. Then we use the Seven Wave Sat Nam meditation to harmonize and elevate the energy throughout the seven major chakras in the body. This combination leads to a restorative deep relaxation. You might hear (and feel!) the dolphin energy that joined us in the healing.
In deep relaxation, you receive deep healing from the Universal Life Force Energy and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Classes by Jennifer view all
Gong Yoga Nidra for an Overflowing Heart
Abundance, Love, Infinite Potential. Take the journey and revive in gratitude for all that is.
Letting Go: Gong Yoga Nidra for Moving from Summer to Autumn
A timely and seasonal Nidra for adjusting energy and healing processes to align with the change of seasons. Also a good practice in the practice of letting go.
40 Day Meditation – Breath work and Mantra
This recording is Day 1 of our 40 day experience. We will meditate daily from 6-6:30 a.m. pst from September 25 – November 3. Each day we will follow the same format so feel free to play this and follow along if you miss a day. The version of the mantra we use is from Snatam Kaur’s track, Source of Strength.
The mantra we are using is Aap Sahaa-ee Hoaa. This mantra helps us to penetrate the unknown without fear. It provides protection and mental balance.
Aap sahaa-ee hoaa
Sachay daa sachaa doaa
Har Har Har
Translation:
You, Divine One, have become my refuge.
True is Your support,
Great Creative Infinite.
Large Intestine Love: Yoga for Healing, Strength and Transformation
A powerful navel plexus yoga class for massaging and healing the digestive system on a physical level that creates energy for healing and prana uptake into all parts of life. Strengthen your day and create core power that can be brought into all levels of healing and remembering your vitality.
Gene Keys Immersion – Sphere of Life Work
In this opening video I will share an attunement to Autumn Equinox and our DNA spirals. Introduction to the Activation Sequence, Introduction the process over our 4 month contemplation, The Life Work Sphere, The four cornerstones of the Gene Keys approach, The power of rythmic pausing and chanting across religious traditions
Release and clearing the karmas to pant seeds for your highest visions
The full moon in Pisces is supporting us to release and clear on a deeper level than ever before. This new moon is conjunct Neptune, the ruler of Pisces, which creates an energy of the ultimate dream state. In this class, we connect to our heart center and work with specific energetic tendrils that are compelling you to heal by acknowledging, forgiving, and thanking these energies for the wisdom you’ve gained through the experience. We then practice the Meditation for the Arcline and to Clear the Karmas to further release and clear. We follow these releasing practices by chanting the Har har har har Gobinday mantra to plant the seeds of our highest visions. By adding the seed syllable of creation— Har—to the Guru Gayatri mantra, we bring our dreams and visions to form.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and the Rose Light. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Music: Wahe guru Wahe Jio by Snatam Kaur
Har Har Har Har Gobinday by Dejah Gomez
Evening Bhav by Wah!
Clarify the Subtle Body and Arcline
The Subtle body is the etheric energetic field around you which connects you to your Soul and the subtle realms. In this class, we practice a powerful meditation that cleans away the cobwebs in the subtle body and the arcline, the beautiful light-filled halo that surrounds your head, extending from ear to ear. As we dive deep into the etheric dimensions, we connect with our own angelic nature and allow our true essence and light to shine. This meditation will help you truly be the light in the storm—and you may ever feel like you can fly off into the Cosmos after practicing it for an extended period!
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and in this class, we received a transmission from the Archangels Michael and Uriel. May you feel the protection and the ability to shine your light out into the world with their help! In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga for Creative Decision Making
Need to make a decision? Stuck in a fork in a road? Which way to go? Which door to open….Let the power of your intuition be your guide. This is a power packed session overflowing with yoga techniques to build the creative flow and anchor into decisiveness. Make a move and move on!
Gong Yoga Nidra Journey from the self to the Self.
Experience the layers of your existence from the physcial, energetic, mental to the infinite Self. Dive in, let go and re-emerge remembering your true nature. Headphones or good speakers recommended.
Yoga for Healthy Communication (Lotus of the Throat)
A gentle yet profound set to open circulation of energy between the heart, throat and upper glandular system. Creates healthy energy for the thyroid and neck, and lymphatic system. Practice speaking and listening from the presenced self.
Kriya: Kantha Padma
Meditation: Long Sat Nams
Music: Voices Like Rain Album by Ajeet Kaur
Developing Intuition with Breath & Celestial Communication
Developed Intuition is a combination of your sensory/feeling system and your mental sharpness and discernment. It is the place where your balanced mind and heart come together, listening and weighing the input from your soul.
This is a powerful capacity, and it is required more than ever at this moment in time. As the amount of information and stimulation increase, your level of intuition is required to increase.
This class begins with some simple movements and breathing, followed by a pranayama meditation and a Celestial Communication. The class is building on the elements of listening and feeling, and then bringing in the mental capacity to activate your own intuition and inner guidance. The Celestial Communication particularly supports the activation and balance of the brain.
Breath for Emotional Balance
“Aad Guray Nameh” by Manpreet
Yoga for Radiance and Ease: Swan Kriya and Meditation for Radiance and Ease
As we navigate the turbulence in the world around us, it is more important than ever that we have a stable, yet flexible foundation in our core and a radiance that can hold strong and weather the storms that will inevitably come. In this class, we warm up our core, our spine and introduce mobility to our entire body with Swam Kriya. That warm up is topped off with holding down dog and then coming into stretch pose. If you added these three movements to your every day—even for just one minute each—you would notice a difference in your strength and flexibility. To round out this fundamental set of movements, we worked with our radiance through the Meditation for Radiance and Ease, a simple, yet transformational meditation that helps you bring awareness outside your body into the field that is you and allows you to feel as the magnificent, cosmic star that you are.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Yoga For Fueling Your Full Potential
Foundational Strength can be the seed to great things. Navel Center empowerment is the physcial metaphor for life engagement, projection and manifestation of the soul’s path. Through yoga, we can become strong on all layers of the self and bring about the perfect proposition for and engaging presence and infinite actualized potential. This set is also a workout!
Kriya: For Abdominal Strengthening
Meditation: To Blossom into Your Full Potential
Soundtrack:
Ong Namo by Nirinjan Kaur
Sat Nam Wahe Guru by Hansu Jot & Za Rah Kumara
Meditation to Increase Your Energy by Sirgun Kaur
Gong Yoga Nidra to Balance the Koshas
A nature inspired sound and nidra journey to bring balance and healing.
Yoga To Balance Everything
Come back to center. Restore emotional and physical integrity with this compilation of breath, kriya and meditation designed to balance and work out catches, quirks, blockages, and correct counterflow. Find yourself back in the middle of your game with all the energy and resources to be there.
Pranayama: Balance the Tattvas
Kriya: For Morning Sadhana
Mantra Meditation: Guru Ram Das Guru
Release, rebirth, and set your foundation with Kirtan Kriya
This class is a combination of two simple, but powerful practices. We harness this repeated bowing movement with the breath to release any energy that is not yours and is not contributing to your evolution. As the intensity grows through the kriya, you are invited to Surender to the flow of rebirth and renewal. Then we practice Kirtan Kriya, one of the most famous—and well studied by western scientists—meditation practices from the kundalini tradition. This practices balances, heals, and trains your brain through mantra, mudra, and visualization. I have been practicing this 11-minute version every day for over four years and I’ve found it to be incredibly stabilizing in addition to its benefits for brain health. The mantra reminds us of the rebirth process Sa (infinity) Ta (life) Na (death) Ma (rebirth). Immerse yourself into the infinity of you.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Open the Lock of the Heart
This week, as we slowly come out of the Lion’s Gate Portal, it is so important to ground ourselves, rest, and listen to what our bodies need as we process and integrate the energy from this potent portal. In this class, we begin with a visualization to anchor ourselves to the center of the Earth, and as we warm up with movements, we continue to feel our bodies grounded into the Earth. We practice tree on each leg to further extend our roots into the ground and practice 26 kundalini frogs to move energy in the legs and torso into our root.
Then we practice this powerful meditation for 11 minutes to unlock the heart. Through strong and abrupt arms movements, we create a powerful force that opens the chest cavity, the shoulders, and the heart center. As we continue through the fatigue and the blocks, the cracks form in this field around our hearts. You can feel the Light of the Cosmos begin to shine out until finally, it radiates out completely.
In deep relaxation, you receive deep healing from the Universal Life Force Energy (Reiki) and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.
Meditation to Relieve Cold Depression
Cold Depression is a numbness, a feeling of loneliness, a disconnection from self and one another.
This is a kind of depression where you may look completely functional, but underneath there is emptiness. The external demand is, or appears to be, greater than your internal capacity to handle it. We cover it by being busy, or reaching for any kind of addictive or stimulating substance or experience. We cover it by pretending to be okay, and losing touch with our inner sensitivity. Not wanting or able to feel what is going on inside.
This state is a reaction to information overload, disconnection from ourselves and each other, and rapid change ~ which is so much the state of our times.
The remedy is to reconnect with your soul, to community and to your prana (life force and energy). The meditation in this class particularly goes to the root of cold depression, reconnects you with your soul and the preciousness of this life which will lift you up, open you up to feeling, your sensitivity, and relationship to your soul again.
The mantra is “Wahe Guru Wahe Jio”
Indescribable Joy of the wisdom of the divine
Beyond description is the blessing of the soul
“Wahe Guru Wahe Jio” music by Dharm Khalsa and Angelika Baumbach
Turn Numbness to Feeling and Experience the Preciousness of this Life
The state of Cold Depression is where you look normal and functional, but underneath you are feeling numb, empty, and maybe purposeless. This is a reactive response to our modern times of information overload and rapid change. The external demand can appear or actually be greater than the inner capacity to meet them.
We can strengthen our inner resources and capacity, by reconnecting to Prana (life force) through the breath, through physical exercise and through nature. We return to our feeling and sensitivity to the Soul through yoga, creativity, mantra and Celestial Communication. And we further reconnect through Community.
The Breath and Celestial Communication in this practice will bring you back to that connection to your soul and to your prana, and open yourself up to your own sensitivity that turns numbness to feeling and to embrace the preciousness of this life.
Meditation for a Calm Heart
“Ma” Celestial Communication
The mantra “Maaa” is a divine shield and protection, giving you support of the universal mother, and reconnecting you with your own heart and compassion.
Music “Ma” by GuruGanesha
Clear your karmas, elevate your energy, and relax into yourself
This session features two beautiful mediations—one that clears the arcane and karmas through rhythmic and graceful movement—and the other that move the energy through the chakras up the central channel. We start by moving and warming up the body before settling into the Meditation for the Arcline and to Clear the Karmas. This meditation involves moves slowly and smoothly with the mantra Wahe Guru Wahe Jio. We scoop the energy out and throw it behind us, digging deep into the quantum reality of our Selves and accessing anything that you’ve been carrying around for this lifetimes or many lifetimes. Then we use the Seven Wave Sat Nam meditation to harmonize and elevate the energy throughout the seven major chakras in the body. This combination leads to a restorative deep relaxation. You might hear (and feel!) the dolphin energy that joined us in the healing.
In deep relaxation, you receive deep healing from the Universal Life Force Energy and planetary alignments that are relevant whenever you watch. In each weekly energetic tune-up class, we work with efficient and effective tools and the current universal energy to call in subtle healing on a quantum level. Open yourself up to the idea that you can heal your past, present, and future self.