This set of postures supports your innate ability to rid your body and mind from DISease. We begin and end with 2 powerful pranayama meditations that help us work to self regulate our breath in a way that promotes health and healing.
Classes
Explorer Classes view all
Developing Your Self-Agency
When you are in touch with your Self-Agency, you feel that you have choices and can take actions that make a difference. In this class, you will build your navel center and third chakra to make decisions and to support you being a powerful co-creator of your life.
The class ends with a mantra meditation that allows you to be in touch with your power of prayer and hope that supports and amplifies Self-Agency.
Nabhi Kriya
Mantra Meditation: Ardas Bhaee
Ardas Bhaee Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
Guru Amar Das is the energy of grace and hope when there is no hope.
Guru Ram Das is the energy of miracles, healings and blessings.
This is the prayer to answer all prayers.
Heart and Aura
Experience both the Kriya to Open the Heart and the Kriya to Strengthen the Electromagnetic Field.
A beautiful and elevating combination to make you feel energized, bright, and expansive.
Both these kriyas together build the energy of the physical and psychic immune system.
Lighter~ A Yoga class for Cleansing the Lungs, Large Intestine and Lymph
Getting clear and clean is the first step to higher health. This is a good practice anytime you would like to address lung and large intestine health and is especially potent in the autumn. Practice regularly for more clarity, happier digestion and a better relationship to the breath. Jettison the heaviness and get light!
I AM
This practice incorporates a cleansing breath meditation and a vigorous set of exercises that unlocks your vitality. The class ends with healing affirmations that help you remember your power and strength.
Energize Your Heart to Give and Receive Love
When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.
Kriya: Essence of Self
Includes meditation on the heart center with ‘Dhan Dhan Ram Das Guru’ (music by Hansu Jot)
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa
Translation:
Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable; You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted.
Challenge the Ego and Root in your Soul
The ego has an important function, but it is limited. It’s healthy to challenge the ego and the patterns that it wants to stick with for survival or a false sense of certainty or control.
At a certain point, it becomes constricting to live by the ego, whereas the soul is unlimited.
We often are afraid to live by soul because we think we won’t get what we want. And while we may not in a limited way, we will open to experiencing something far greater. The soul ultimately wants the most happiness and fulfillment for you. The meditation with the Mul Mantra grounds you into the foundation of your soul as the root of who you are.
Kriya: Challenge the Ego in You
Mul Mantra:
Ek Ong Kar Sat Nam
Karta Purkh Nirbhao Nirvair
Akaal Moorat Ajoonee Saibhang
Gur Prasad Jaap
Aad Such Jugaad Such
Haibhee Such Nanak Hosee Bhee Such
Celestial Communication for Healing, Balance, Protection, Humility and Grace ~ Guru Ram Das chant
This mantra brings balance between the personal and impersonal, the infinite and the finite. It is healing, provides protection, and allows you to access your humility and grace.
The Celestial Communication is soothing and brings peace. Try it before bedtime or anytime you would like to experience more of these qualities.
Guru Guru Wahe Guru
Guru Ram Das Guru
“Guru Ram Dass” song by Hansu Jot
Heal Your Back! (and other things…)
Working with spinal issues? Back pain? How about the reception and integration of life support, love, and truth? This class has got you covered! Working with the alignment of the spine, strengthening of core musculature and gentle flexibility work, it is a beautiful practice for building health into your back and relationship to your support network. Gentle and profound.
Celestial Communication for Self-Acceptance ~ ‘I Am What I Am’
5 minute practice to cultivate self-acceptance and to embrace all of who you are! Simple, sweet and empowering.
“I Am What I Am” song by Aykanna
Opening the Lotus of the Throat
One of my favorite Kundalini Kriyas! Kantha Padma (The Throat Lotus) is an excellent and easily accessible kriya to balance the energy of the Fifth Chakra.
You will feel an ethereal presence and opening between the heart and the throat in this lovely kriya.
Transform and Elevate
Every day we have the opportunity to transform and elevate to new states of being. This powerful breath meditation and set of postures help us to recalibrate our energy. The ending meditation, Guru, Guru Wahe Guru, Guru Ram Das Guru leaves us feeling deeply connected to our own divinity.
Free Yourself of Self Misperceptions
Practicing this kriya relieves you of the burdens of misperceptions and misunderstandings about who you really are. And the meditation supports this by clearing out these misperceptions on a subconscious level bringing you into balance and clarity of your true self.
Kriya to Overcome Imagined Disabilities
Kirtan Kriya
Pranayama Kriya
A complete kriya to balance the pranas of the body!
Isht Sodhana Mantra Kriya (Sadhana Practice) 31 Minutes +Auric Field
Dharti Hai: From the navel down, see a rich, solid grey; the dust of the earth. Saints feet have touched the dust of the earth. Perhaps you will be blessed to touch the very dust they walked upon. You will be elevated to the consciousness to have a human body, a human vessel.
Akash Hai: From the eyebrows up, visualize the most beautiful sky blue, rich, royal and light; the unlimited ether, the vast heavens. Royal blue; totally open and free in all directions. (The secret is to hold the image of the grey and the blue at the same time. Hold them both; hold the polarity.)
Guru Ram Das Hai: Meditate at your heart center. See an absolutely bright, white, radiant light, shining, penetrating all of the above and below. This is the movement of compassion, the manifestation. This is your presence, the reality of the present.
“Isht” is to have the concrete God, the realization.
“Sodhana” to purify or straighten you out … to have the realization of “you,” the God. This meditation straightens out “you,” the God.
Become immersed in the sound of the mantra. If you honestly practice this meditation, your intention manifests even if you forgot you had it; even if later you don’t know you wanted it! This meditation gives you the frequency to know before the act with your intuition … as a sadhu. As a sadhu, it is to be practiced at sunset for 40 days to obtain the Siddhis. It may be practiced for 40, 90, 120 days.
Yogi Bhajan said about this kriya: “My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it. I know there are thousands of kriyas that we do, but it just takes one done well and this is the one for isht sodhana to manifest.”
Shuniya: Bringing the Mind to Complete Stillness
This practice includes physical postures and a deep pranayama meditation to help us access a deep state of stillness. In nothing we find everything.
Inner and Outer Beauty
Physical well being and vitality allow the inner beauty to shine on the outside. A calm and subtle mind is beautiful. And our spirit is the most beautiful part of us.
All of these elements are awakened and enlivened through the two kriyas in this class: Kriya to Make You Enchantingly Beautiful and Kriya to Keep the Body Beautiful. We close with a simple meditation to call in the spirit, and to connect with Mother Earth and the heart of the Divine Mother.
This is a class that will leave you feeling beautiful and so very good about yourself!
Ancient Way of Prayer
This class guides you through breath suspensions on the Exhale, which activates the parasympathetic nervous system ~ our rest, restore and heal function. This is so important that we support the parasympathetic system to balance the often constant stimulation of the sympathetic nervous system ~ which moves us to fight, flight or freeze.
After this practice, we move into a pranayam (breath) meditation called the Ancient Way of Prayer. This meditation brings you to a space of stillness, emptiness, a place of peace where you are receptive and can hear the silent language of the soul and the divine.
Total Balance (Equinox Session)
This is a perfect practice for the Equinox or anytime you require extra balance in your life! Breathwork, brain therapy and meditation for excellent recalibration.
Celestial Communication to Attract True Love ~ Mangala Saaj Bhai-aa
Celestial Communication for Overcoming Loneliness and Attracting True Love. To feel loved, cherished and accepted, and the joy of union of your soul with the One.
Very healing and beautiful experience!
Music by Sat Purkh @ truebeingtrue ~ from the album “Queen Be”
Heart & Soul
The path to abundance is paved with joy. Joy is accessed as we open our hearts and listen to the whispers of our soul. This practice incorporates a cleansing breath series and a set of postures that brings pranic energy into the heart. It is both physical and meditative.
Shadow and Light
A yoga set to strengthen your ability to integrate polarity and duality in order to navigate the occilations of life. Expand your perspective and regain your innate power and access to wisdom in order to be unswayed by circumstance.
Intuition: Your Super Power
Our evolvement as humans depends on our connection to our intuitive self. This pranayama series and kriya (set of postures) help you to open to your own knowing, to your intuitive superpowers.
Removing Blocks and Building Relationship to your Infinite Self
Inner Anger blocks your relationship to yourself, and as a result to others as well. Inner Anger is what is suppressed and stuck inside. This kriya relieves the Inner Anger and frees you from this block to your own self.
Then we practice a meditation that builds the Radiant Body, the relationship to your soul and the Infinite, so that you can face life without needing to become fearful and protective and diminish who you truly are.
By the end of this class, you will feel powerful, equal to all, and the free bright being you truly are!
Disease Resistance and Heart Helper
As we befriend our breath we learn how to self regulate our emotions and strengthen our vitality. This series of exercises begins with a powerful pranayama sequence and then moves into meditative postures that help you to deepen into your self, connect to your heart, and remove any DISease from the body.
Balancing the Mind through the Practice of Centeredness
A great Full Moon Practice. This kriya includes the kriya Balancing the Mind 2, which is a wonderful workout! It helps to process life and gives you physical strength and energy to open more stability and centeredness among many other benefits.
A Supportive Prenatal Practice
This prenatal yoga and meditation practice includes optional yoga props to support your ever-changing body. The meditations offered also support a deeper meditative connection with your babe in the womb. The sa ta na ma meditation helps you to clear your subconscious mind from demoting thoughts.
Sensitivity and Deep Compassion
A class to support you with experiencing your sensitivity as a gift, rather than an overwhelm.
Strengthen your center and stabilize your core to awaken to your sensitivity and feelings, which opens up your capacity to the human qualities of kindness, compassion and understanding. And then practice a meditation to open you to deep compassion towards yourself, free yourself from self-judgement, and open to fully loving yourself.
Kriya: Awakening to Your Ten Bodies
Meditation: Kriya for Compassion with mantra Rakhe Rakhanahar
Building a Strong Foundation
This is a strength-building prenatal course that incorporates movement and meditation. The focus is on strong legs and glutes which will help both during labor – you’ll need those muscles for delivery – and in postpartum recovery.
Overcoming Challenges and Blocks
Challenges are demarcation points in our evolution. Big souls meet big challenges. This class gives perspective on surrendering to our greatness, grow our toolset and allow us to access more easeful interface with the flow through the challenge and even find gratitude in the process by engaging the strength of the soul.
Celestial Communication for Devotion and Humility ~ Aadays Tisay Aadays
Celestial Communication for devotion, harmony and flow.
When you have a decision to make, a challenge or a burden to face, this mantra and poetry allows you to surrender your will to the One and to merge in the flow of the One.
“Aadays Tisay Aadays”, mantra by Guru Nanak, music and English lyrics by Hansu Jot
Trusting Ourselves
This embodied practice incorporates movement, pranayama meditation, gong relaxation, and affirmation. As we trust in our own knowing our life flows with more ease.
The Path of Maturity
The new world will require humanity come into a state of emotional maturity in order to hold a centered space in our own life that will create the muscle to collectively move civilization forward into its next evolution. This class will nourish the tools necessary for this realization and give you strength and grace under fire.
Balance and Uplift
This is a gentle class that is balancing for the body and mind, and uplifting for the spirit.
We begin with a powerful 4:8 segmented breath to bring both calm and letting go. And then we practice Kriya for Elevation, which balances the body, the chakra system, and gives you an experience of calm uplift.
Elevate, Transform and Shift: Setting Intention
Kundalini Yoga is wonderful at transforming lower density energy through the dynamic of our spiritual and physical biology. This class helps to facilitate the transmutation of lifeforce. With the power of intention, we can learn how to redirect undesirable states of being into liberation and elevation.
Room To Respond
A yoga and meditation for the physical body and nervous system to unwind tight energy and balance the energy centers. A longer class for deep work.
Pre and Post Natal Standing Demonstration
A short demonstration for prenatal and postnatal mamas on how to move from a side laying floor position to a standing position in a safe and supportive way.
Vitality, Self-Love and Self-Expression
Inspired by the New Moon in Leo, this class draws out your vitality and the strength of your heart and self-love so that you can authentically express yourself and live from Love.
Kriya: Adjust the Blood – a great kriya for physical health, for blood health and circulation, and feeling full of energy and vitality.
Meditation for Self-Love – a powerful 3-part meditation to Love and Bless Yourself, strengthens and opens the heart.
Working with Anger
What happens to us must move through us. This practice incorporates a powerful breathing exercise to help alleviate anger and frustration from the body, mind, and spirit. The set of exercises helps us to transform the known and unknown anger that can lay dormant in our bodies. This practice will leave you feeling more at peace and calm.
Celestial Communication for Deep Wisdom ~ Ong Namo Guru Dev Namo
The mantra ‘Ong Namo Guru Dev Namo’ translates roughly to ‘I Bow to the the Creative Wisdom, I Bow to the Teacher Within’. This sound supports you to tune into the flow of wisdom always present in you and around you, and to feel in divine flow.
This is great short moving meditation to begin your practice, or to use as a 7-minute pick me up anytime.
Music “Ong Namo Guru Dev Namo/ I Bow to Thee” by Hansu Jot
Pregnancy Squats
A short demonstration on how to do a full-body squat during any phase of your pregnancy.
Yoga for Radiant Skin
Add this class to your regimen to increase circulation to the face and skin, release visible stress and increase radiance. Either as a 40 Day Practice or every once in awhile, it is a complete work out, too for the physical and radiant bodies.
Understanding Through Compassion
“Understand through compassion or you will misunderstand the times.”
When the strength of logic no longer can sort through the passage of time and space, the heart must open and guide the way. Compassion can translate chaos. It is the only way.
This set will create space for the open heart an powerfully situate you in the center of yourself.
Evoking Self Love
Self-care is the greatest act of self-love. This short yoga and meditation practice help you to drop into a state of self-love. The meditation is designed to help you expand your magnetic field, shower yourself with blessings and open your heart.
Connecting to your Innocence
A short detoxifying breath meditation to connect you to your innocence and all things.
Mechanics of Manifestation
Working with abundance has multiple entry points. This set helps to expand what you are able to hold in your life experience by transforming dense and stagnant energy and expand the auric field for an effortless press into greater awareness of your inherent manifestation capacity.
Circulation of Health
The Heart and Circulatory System are important for the full manifestation of health on all levels: physcial, emotional and energetic. The Heart, heart chakra, and and heart’s electromagnetic field can amplify contentedness and joy which is the natural state of the human experience.
Connecting Heart to Hands
Enjoy this Kundalini kriya (set) if you wish to open the flow from the heart into the hands. Excellent for healers who work with their hands and everyone who plays the Gong.
As an added benefit, this set energizes the upper lymphatic system, improves immune functioning, and integrates the energy of the upper chakras, particular the heart and throat centers.
Connecting to Your Intuitive Self
This set of meditative postures and breathing techniques helps us to deeply connect to our intuitive self.
Universal Flow
This short set of exercises and breath meditation helps us to experience the universe in all it’s totality. This is a beautiful practice to reset your energy and clear your mind.
Newest Classes
Miraculous Health
This set of postures supports your innate ability to rid your body and mind from DISease. We begin and end with 2 powerful pranayama meditations that help us work to self regulate our breath in a way that promotes health and healing.
Developing Your Self-Agency
When you are in touch with your Self-Agency, you feel that you have choices and can take actions that make a difference. In this class, you will build your navel center and third chakra to make decisions and to support you being a powerful co-creator of your life.
The class ends with a mantra meditation that allows you to be in touch with your power of prayer and hope that supports and amplifies Self-Agency.
Nabhi Kriya
Mantra Meditation: Ardas Bhaee
Ardas Bhaee Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
Guru Amar Das is the energy of grace and hope when there is no hope.
Guru Ram Das is the energy of miracles, healings and blessings.
This is the prayer to answer all prayers.
Lighter~ A Yoga class for Cleansing the Lungs, Large Intestine and Lymph
Getting clear and clean is the first step to higher health. This is a good practice anytime you would like to address lung and large intestine health and is especially potent in the autumn. Practice regularly for more clarity, happier digestion and a better relationship to the breath. Jettison the heaviness and get light!
Heart and Aura
Experience both the Kriya to Open the Heart and the Kriya to Strengthen the Electromagnetic Field.
A beautiful and elevating combination to make you feel energized, bright, and expansive.
Both these kriyas together build the energy of the physical and psychic immune system.
I AM
This practice incorporates a cleansing breath meditation and a vigorous set of exercises that unlocks your vitality. The class ends with healing affirmations that help you remember your power and strength.
Energize Your Heart to Give and Receive Love
When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.
Kriya: Essence of Self
Includes meditation on the heart center with ‘Dhan Dhan Ram Das Guru’ (music by Hansu Jot)
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa
Translation:
Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable; You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted.
Challenge the Ego and Root in your Soul
The ego has an important function, but it is limited. It’s healthy to challenge the ego and the patterns that it wants to stick with for survival or a false sense of certainty or control.
At a certain point, it becomes constricting to live by the ego, whereas the soul is unlimited.
We often are afraid to live by soul because we think we won’t get what we want. And while we may not in a limited way, we will open to experiencing something far greater. The soul ultimately wants the most happiness and fulfillment for you. The meditation with the Mul Mantra grounds you into the foundation of your soul as the root of who you are.
Kriya: Challenge the Ego in You
Mul Mantra:
Ek Ong Kar Sat Nam
Karta Purkh Nirbhao Nirvair
Akaal Moorat Ajoonee Saibhang
Gur Prasad Jaap
Aad Such Jugaad Such
Haibhee Such Nanak Hosee Bhee Such
Celestial Communication for Healing, Balance, Protection, Humility and Grace ~ Guru Ram Das chant
This mantra brings balance between the personal and impersonal, the infinite and the finite. It is healing, provides protection, and allows you to access your humility and grace.
The Celestial Communication is soothing and brings peace. Try it before bedtime or anytime you would like to experience more of these qualities.
Guru Guru Wahe Guru
Guru Ram Das Guru
“Guru Ram Dass” song by Hansu Jot
Celestial Communication for Self-Acceptance ~ ‘I Am What I Am’
5 minute practice to cultivate self-acceptance and to embrace all of who you are! Simple, sweet and empowering.
“I Am What I Am” song by Aykanna
Heal Your Back! (and other things…)
Working with spinal issues? Back pain? How about the reception and integration of life support, love, and truth? This class has got you covered! Working with the alignment of the spine, strengthening of core musculature and gentle flexibility work, it is a beautiful practice for building health into your back and relationship to your support network. Gentle and profound.
Opening the Lotus of the Throat
One of my favorite Kundalini Kriyas! Kantha Padma (The Throat Lotus) is an excellent and easily accessible kriya to balance the energy of the Fifth Chakra.
You will feel an ethereal presence and opening between the heart and the throat in this lovely kriya.
Transform and Elevate
Every day we have the opportunity to transform and elevate to new states of being. This powerful breath meditation and set of postures help us to recalibrate our energy. The ending meditation, Guru, Guru Wahe Guru, Guru Ram Das Guru leaves us feeling deeply connected to our own divinity.
Free Yourself of Self Misperceptions
Practicing this kriya relieves you of the burdens of misperceptions and misunderstandings about who you really are. And the meditation supports this by clearing out these misperceptions on a subconscious level bringing you into balance and clarity of your true self.
Kriya to Overcome Imagined Disabilities
Kirtan Kriya
Pranayama Kriya
A complete kriya to balance the pranas of the body!
Isht Sodhana Mantra Kriya (Sadhana Practice) 31 Minutes +Auric Field
Dharti Hai: From the navel down, see a rich, solid grey; the dust of the earth. Saints feet have touched the dust of the earth. Perhaps you will be blessed to touch the very dust they walked upon. You will be elevated to the consciousness to have a human body, a human vessel.
Akash Hai: From the eyebrows up, visualize the most beautiful sky blue, rich, royal and light; the unlimited ether, the vast heavens. Royal blue; totally open and free in all directions. (The secret is to hold the image of the grey and the blue at the same time. Hold them both; hold the polarity.)
Guru Ram Das Hai: Meditate at your heart center. See an absolutely bright, white, radiant light, shining, penetrating all of the above and below. This is the movement of compassion, the manifestation. This is your presence, the reality of the present.
“Isht” is to have the concrete God, the realization.
“Sodhana” to purify or straighten you out … to have the realization of “you,” the God. This meditation straightens out “you,” the God.
Become immersed in the sound of the mantra. If you honestly practice this meditation, your intention manifests even if you forgot you had it; even if later you don’t know you wanted it! This meditation gives you the frequency to know before the act with your intuition … as a sadhu. As a sadhu, it is to be practiced at sunset for 40 days to obtain the Siddhis. It may be practiced for 40, 90, 120 days.
Yogi Bhajan said about this kriya: “My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it. I know there are thousands of kriyas that we do, but it just takes one done well and this is the one for isht sodhana to manifest.”
Shuniya: Bringing the Mind to Complete Stillness
This practice includes physical postures and a deep pranayama meditation to help us access a deep state of stillness. In nothing we find everything.
Inner and Outer Beauty
Physical well being and vitality allow the inner beauty to shine on the outside. A calm and subtle mind is beautiful. And our spirit is the most beautiful part of us.
All of these elements are awakened and enlivened through the two kriyas in this class: Kriya to Make You Enchantingly Beautiful and Kriya to Keep the Body Beautiful. We close with a simple meditation to call in the spirit, and to connect with Mother Earth and the heart of the Divine Mother.
This is a class that will leave you feeling beautiful and so very good about yourself!
Total Balance (Equinox Session)
This is a perfect practice for the Equinox or anytime you require extra balance in your life! Breathwork, brain therapy and meditation for excellent recalibration.
Ancient Way of Prayer
This class guides you through breath suspensions on the Exhale, which activates the parasympathetic nervous system ~ our rest, restore and heal function. This is so important that we support the parasympathetic system to balance the often constant stimulation of the sympathetic nervous system ~ which moves us to fight, flight or freeze.
After this practice, we move into a pranayam (breath) meditation called the Ancient Way of Prayer. This meditation brings you to a space of stillness, emptiness, a place of peace where you are receptive and can hear the silent language of the soul and the divine.
Celestial Communication to Attract True Love ~ Mangala Saaj Bhai-aa
Celestial Communication for Overcoming Loneliness and Attracting True Love. To feel loved, cherished and accepted, and the joy of union of your soul with the One.
Very healing and beautiful experience!
Music by Sat Purkh @ truebeingtrue ~ from the album “Queen Be”
Meditation Classes view all
Miraculous Health
This set of postures supports your innate ability to rid your body and mind from DISease. We begin and end with 2 powerful pranayama meditations that help us work to self regulate our breath in a way that promotes health and healing.
Developing Your Self-Agency
When you are in touch with your Self-Agency, you feel that you have choices and can take actions that make a difference. In this class, you will build your navel center and third chakra to make decisions and to support you being a powerful co-creator of your life.
The class ends with a mantra meditation that allows you to be in touch with your power of prayer and hope that supports and amplifies Self-Agency.
Nabhi Kriya
Mantra Meditation: Ardas Bhaee
Ardas Bhaee Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
Guru Amar Das is the energy of grace and hope when there is no hope.
Guru Ram Das is the energy of miracles, healings and blessings.
This is the prayer to answer all prayers.
Lighter~ A Yoga class for Cleansing the Lungs, Large Intestine and Lymph
Getting clear and clean is the first step to higher health. This is a good practice anytime you would like to address lung and large intestine health and is especially potent in the autumn. Practice regularly for more clarity, happier digestion and a better relationship to the breath. Jettison the heaviness and get light!
Heart and Aura
Experience both the Kriya to Open the Heart and the Kriya to Strengthen the Electromagnetic Field.
A beautiful and elevating combination to make you feel energized, bright, and expansive.
Both these kriyas together build the energy of the physical and psychic immune system.
I AM
This practice incorporates a cleansing breath meditation and a vigorous set of exercises that unlocks your vitality. The class ends with healing affirmations that help you remember your power and strength.
Energize Your Heart to Give and Receive Love
When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.
Kriya: Essence of Self
Includes meditation on the heart center with ‘Dhan Dhan Ram Das Guru’ (music by Hansu Jot)
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa
Translation:
Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable; You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted.
Challenge the Ego and Root in your Soul
The ego has an important function, but it is limited. It’s healthy to challenge the ego and the patterns that it wants to stick with for survival or a false sense of certainty or control.
At a certain point, it becomes constricting to live by the ego, whereas the soul is unlimited.
We often are afraid to live by soul because we think we won’t get what we want. And while we may not in a limited way, we will open to experiencing something far greater. The soul ultimately wants the most happiness and fulfillment for you. The meditation with the Mul Mantra grounds you into the foundation of your soul as the root of who you are.
Kriya: Challenge the Ego in You
Mul Mantra:
Ek Ong Kar Sat Nam
Karta Purkh Nirbhao Nirvair
Akaal Moorat Ajoonee Saibhang
Gur Prasad Jaap
Aad Such Jugaad Such
Haibhee Such Nanak Hosee Bhee Such
Celestial Communication for Healing, Balance, Protection, Humility and Grace ~ Guru Ram Das chant
This mantra brings balance between the personal and impersonal, the infinite and the finite. It is healing, provides protection, and allows you to access your humility and grace.
The Celestial Communication is soothing and brings peace. Try it before bedtime or anytime you would like to experience more of these qualities.
Guru Guru Wahe Guru
Guru Ram Das Guru
“Guru Ram Dass” song by Hansu Jot
Celestial Communication for Self-Acceptance ~ ‘I Am What I Am’
5 minute practice to cultivate self-acceptance and to embrace all of who you are! Simple, sweet and empowering.
“I Am What I Am” song by Aykanna
Heal Your Back! (and other things…)
Working with spinal issues? Back pain? How about the reception and integration of life support, love, and truth? This class has got you covered! Working with the alignment of the spine, strengthening of core musculature and gentle flexibility work, it is a beautiful practice for building health into your back and relationship to your support network. Gentle and profound.
Opening the Lotus of the Throat
One of my favorite Kundalini Kriyas! Kantha Padma (The Throat Lotus) is an excellent and easily accessible kriya to balance the energy of the Fifth Chakra.
You will feel an ethereal presence and opening between the heart and the throat in this lovely kriya.
Transform and Elevate
Every day we have the opportunity to transform and elevate to new states of being. This powerful breath meditation and set of postures help us to recalibrate our energy. The ending meditation, Guru, Guru Wahe Guru, Guru Ram Das Guru leaves us feeling deeply connected to our own divinity.
Free Yourself of Self Misperceptions
Practicing this kriya relieves you of the burdens of misperceptions and misunderstandings about who you really are. And the meditation supports this by clearing out these misperceptions on a subconscious level bringing you into balance and clarity of your true self.
Kriya to Overcome Imagined Disabilities
Kirtan Kriya
Pranayama Kriya
A complete kriya to balance the pranas of the body!
Isht Sodhana Mantra Kriya (Sadhana Practice) 31 Minutes +Auric Field
Dharti Hai: From the navel down, see a rich, solid grey; the dust of the earth. Saints feet have touched the dust of the earth. Perhaps you will be blessed to touch the very dust they walked upon. You will be elevated to the consciousness to have a human body, a human vessel.
Akash Hai: From the eyebrows up, visualize the most beautiful sky blue, rich, royal and light; the unlimited ether, the vast heavens. Royal blue; totally open and free in all directions. (The secret is to hold the image of the grey and the blue at the same time. Hold them both; hold the polarity.)
Guru Ram Das Hai: Meditate at your heart center. See an absolutely bright, white, radiant light, shining, penetrating all of the above and below. This is the movement of compassion, the manifestation. This is your presence, the reality of the present.
“Isht” is to have the concrete God, the realization.
“Sodhana” to purify or straighten you out … to have the realization of “you,” the God. This meditation straightens out “you,” the God.
Become immersed in the sound of the mantra. If you honestly practice this meditation, your intention manifests even if you forgot you had it; even if later you don’t know you wanted it! This meditation gives you the frequency to know before the act with your intuition … as a sadhu. As a sadhu, it is to be practiced at sunset for 40 days to obtain the Siddhis. It may be practiced for 40, 90, 120 days.
Yogi Bhajan said about this kriya: “My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it. I know there are thousands of kriyas that we do, but it just takes one done well and this is the one for isht sodhana to manifest.”
Shuniya: Bringing the Mind to Complete Stillness
This practice includes physical postures and a deep pranayama meditation to help us access a deep state of stillness. In nothing we find everything.
Inner and Outer Beauty
Physical well being and vitality allow the inner beauty to shine on the outside. A calm and subtle mind is beautiful. And our spirit is the most beautiful part of us.
All of these elements are awakened and enlivened through the two kriyas in this class: Kriya to Make You Enchantingly Beautiful and Kriya to Keep the Body Beautiful. We close with a simple meditation to call in the spirit, and to connect with Mother Earth and the heart of the Divine Mother.
This is a class that will leave you feeling beautiful and so very good about yourself!
Total Balance (Equinox Session)
This is a perfect practice for the Equinox or anytime you require extra balance in your life! Breathwork, brain therapy and meditation for excellent recalibration.
Ancient Way of Prayer
This class guides you through breath suspensions on the Exhale, which activates the parasympathetic nervous system ~ our rest, restore and heal function. This is so important that we support the parasympathetic system to balance the often constant stimulation of the sympathetic nervous system ~ which moves us to fight, flight or freeze.
After this practice, we move into a pranayam (breath) meditation called the Ancient Way of Prayer. This meditation brings you to a space of stillness, emptiness, a place of peace where you are receptive and can hear the silent language of the soul and the divine.
Celestial Communication to Attract True Love ~ Mangala Saaj Bhai-aa
Celestial Communication for Overcoming Loneliness and Attracting True Love. To feel loved, cherished and accepted, and the joy of union of your soul with the One.
Very healing and beautiful experience!
Music by Sat Purkh @ truebeingtrue ~ from the album “Queen Be”
Breath Work Classes view all
Miraculous Health
This set of postures supports your innate ability to rid your body and mind from DISease. We begin and end with 2 powerful pranayama meditations that help us work to self regulate our breath in a way that promotes health and healing.
Developing Your Self-Agency
When you are in touch with your Self-Agency, you feel that you have choices and can take actions that make a difference. In this class, you will build your navel center and third chakra to make decisions and to support you being a powerful co-creator of your life.
The class ends with a mantra meditation that allows you to be in touch with your power of prayer and hope that supports and amplifies Self-Agency.
Nabhi Kriya
Mantra Meditation: Ardas Bhaee
Ardas Bhaee Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
Guru Amar Das is the energy of grace and hope when there is no hope.
Guru Ram Das is the energy of miracles, healings and blessings.
This is the prayer to answer all prayers.
Lighter~ A Yoga class for Cleansing the Lungs, Large Intestine and Lymph
Getting clear and clean is the first step to higher health. This is a good practice anytime you would like to address lung and large intestine health and is especially potent in the autumn. Practice regularly for more clarity, happier digestion and a better relationship to the breath. Jettison the heaviness and get light!
Heart and Aura
Experience both the Kriya to Open the Heart and the Kriya to Strengthen the Electromagnetic Field.
A beautiful and elevating combination to make you feel energized, bright, and expansive.
Both these kriyas together build the energy of the physical and psychic immune system.
I AM
This practice incorporates a cleansing breath meditation and a vigorous set of exercises that unlocks your vitality. The class ends with healing affirmations that help you remember your power and strength.
Energize Your Heart to Give and Receive Love
When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.
Kriya: Essence of Self
Includes meditation on the heart center with ‘Dhan Dhan Ram Das Guru’ (music by Hansu Jot)
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa
Translation:
Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable; You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted.
Challenge the Ego and Root in your Soul
The ego has an important function, but it is limited. It’s healthy to challenge the ego and the patterns that it wants to stick with for survival or a false sense of certainty or control.
At a certain point, it becomes constricting to live by the ego, whereas the soul is unlimited.
We often are afraid to live by soul because we think we won’t get what we want. And while we may not in a limited way, we will open to experiencing something far greater. The soul ultimately wants the most happiness and fulfillment for you. The meditation with the Mul Mantra grounds you into the foundation of your soul as the root of who you are.
Kriya: Challenge the Ego in You
Mul Mantra:
Ek Ong Kar Sat Nam
Karta Purkh Nirbhao Nirvair
Akaal Moorat Ajoonee Saibhang
Gur Prasad Jaap
Aad Such Jugaad Such
Haibhee Such Nanak Hosee Bhee Such
Celestial Communication for Healing, Balance, Protection, Humility and Grace ~ Guru Ram Das chant
This mantra brings balance between the personal and impersonal, the infinite and the finite. It is healing, provides protection, and allows you to access your humility and grace.
The Celestial Communication is soothing and brings peace. Try it before bedtime or anytime you would like to experience more of these qualities.
Guru Guru Wahe Guru
Guru Ram Das Guru
“Guru Ram Dass” song by Hansu Jot
Celestial Communication for Self-Acceptance ~ ‘I Am What I Am’
5 minute practice to cultivate self-acceptance and to embrace all of who you are! Simple, sweet and empowering.
“I Am What I Am” song by Aykanna
Heal Your Back! (and other things…)
Working with spinal issues? Back pain? How about the reception and integration of life support, love, and truth? This class has got you covered! Working with the alignment of the spine, strengthening of core musculature and gentle flexibility work, it is a beautiful practice for building health into your back and relationship to your support network. Gentle and profound.
Opening the Lotus of the Throat
One of my favorite Kundalini Kriyas! Kantha Padma (The Throat Lotus) is an excellent and easily accessible kriya to balance the energy of the Fifth Chakra.
You will feel an ethereal presence and opening between the heart and the throat in this lovely kriya.
Transform and Elevate
Every day we have the opportunity to transform and elevate to new states of being. This powerful breath meditation and set of postures help us to recalibrate our energy. The ending meditation, Guru, Guru Wahe Guru, Guru Ram Das Guru leaves us feeling deeply connected to our own divinity.
Free Yourself of Self Misperceptions
Practicing this kriya relieves you of the burdens of misperceptions and misunderstandings about who you really are. And the meditation supports this by clearing out these misperceptions on a subconscious level bringing you into balance and clarity of your true self.
Kriya to Overcome Imagined Disabilities
Kirtan Kriya
Pranayama Kriya
A complete kriya to balance the pranas of the body!
Isht Sodhana Mantra Kriya (Sadhana Practice) 31 Minutes +Auric Field
Dharti Hai: From the navel down, see a rich, solid grey; the dust of the earth. Saints feet have touched the dust of the earth. Perhaps you will be blessed to touch the very dust they walked upon. You will be elevated to the consciousness to have a human body, a human vessel.
Akash Hai: From the eyebrows up, visualize the most beautiful sky blue, rich, royal and light; the unlimited ether, the vast heavens. Royal blue; totally open and free in all directions. (The secret is to hold the image of the grey and the blue at the same time. Hold them both; hold the polarity.)
Guru Ram Das Hai: Meditate at your heart center. See an absolutely bright, white, radiant light, shining, penetrating all of the above and below. This is the movement of compassion, the manifestation. This is your presence, the reality of the present.
“Isht” is to have the concrete God, the realization.
“Sodhana” to purify or straighten you out … to have the realization of “you,” the God. This meditation straightens out “you,” the God.
Become immersed in the sound of the mantra. If you honestly practice this meditation, your intention manifests even if you forgot you had it; even if later you don’t know you wanted it! This meditation gives you the frequency to know before the act with your intuition … as a sadhu. As a sadhu, it is to be practiced at sunset for 40 days to obtain the Siddhis. It may be practiced for 40, 90, 120 days.
Yogi Bhajan said about this kriya: “My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it. I know there are thousands of kriyas that we do, but it just takes one done well and this is the one for isht sodhana to manifest.”
Shuniya: Bringing the Mind to Complete Stillness
This practice includes physical postures and a deep pranayama meditation to help us access a deep state of stillness. In nothing we find everything.
Inner and Outer Beauty
Physical well being and vitality allow the inner beauty to shine on the outside. A calm and subtle mind is beautiful. And our spirit is the most beautiful part of us.
All of these elements are awakened and enlivened through the two kriyas in this class: Kriya to Make You Enchantingly Beautiful and Kriya to Keep the Body Beautiful. We close with a simple meditation to call in the spirit, and to connect with Mother Earth and the heart of the Divine Mother.
This is a class that will leave you feeling beautiful and so very good about yourself!
Total Balance (Equinox Session)
This is a perfect practice for the Equinox or anytime you require extra balance in your life! Breathwork, brain therapy and meditation for excellent recalibration.
Ancient Way of Prayer
This class guides you through breath suspensions on the Exhale, which activates the parasympathetic nervous system ~ our rest, restore and heal function. This is so important that we support the parasympathetic system to balance the often constant stimulation of the sympathetic nervous system ~ which moves us to fight, flight or freeze.
After this practice, we move into a pranayam (breath) meditation called the Ancient Way of Prayer. This meditation brings you to a space of stillness, emptiness, a place of peace where you are receptive and can hear the silent language of the soul and the divine.
Celestial Communication to Attract True Love ~ Mangala Saaj Bhai-aa
Celestial Communication for Overcoming Loneliness and Attracting True Love. To feel loved, cherished and accepted, and the joy of union of your soul with the One.
Very healing and beautiful experience!
Music by Sat Purkh @ truebeingtrue ~ from the album “Queen Be”
Healing Classes view all
Miraculous Health
This set of postures supports your innate ability to rid your body and mind from DISease. We begin and end with 2 powerful pranayama meditations that help us work to self regulate our breath in a way that promotes health and healing.
Developing Your Self-Agency
When you are in touch with your Self-Agency, you feel that you have choices and can take actions that make a difference. In this class, you will build your navel center and third chakra to make decisions and to support you being a powerful co-creator of your life.
The class ends with a mantra meditation that allows you to be in touch with your power of prayer and hope that supports and amplifies Self-Agency.
Nabhi Kriya
Mantra Meditation: Ardas Bhaee
Ardas Bhaee Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
Guru Amar Das is the energy of grace and hope when there is no hope.
Guru Ram Das is the energy of miracles, healings and blessings.
This is the prayer to answer all prayers.
Heart and Aura
Experience both the Kriya to Open the Heart and the Kriya to Strengthen the Electromagnetic Field.
A beautiful and elevating combination to make you feel energized, bright, and expansive.
Both these kriyas together build the energy of the physical and psychic immune system.
Lighter~ A Yoga class for Cleansing the Lungs, Large Intestine and Lymph
Getting clear and clean is the first step to higher health. This is a good practice anytime you would like to address lung and large intestine health and is especially potent in the autumn. Practice regularly for more clarity, happier digestion and a better relationship to the breath. Jettison the heaviness and get light!
I AM
This practice incorporates a cleansing breath meditation and a vigorous set of exercises that unlocks your vitality. The class ends with healing affirmations that help you remember your power and strength.
Energize Your Heart to Give and Receive Love
When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.
Kriya: Essence of Self
Includes meditation on the heart center with ‘Dhan Dhan Ram Das Guru’ (music by Hansu Jot)
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa
Translation:
Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable; You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted.
Challenge the Ego and Root in your Soul
The ego has an important function, but it is limited. It’s healthy to challenge the ego and the patterns that it wants to stick with for survival or a false sense of certainty or control.
At a certain point, it becomes constricting to live by the ego, whereas the soul is unlimited.
We often are afraid to live by soul because we think we won’t get what we want. And while we may not in a limited way, we will open to experiencing something far greater. The soul ultimately wants the most happiness and fulfillment for you. The meditation with the Mul Mantra grounds you into the foundation of your soul as the root of who you are.
Kriya: Challenge the Ego in You
Mul Mantra:
Ek Ong Kar Sat Nam
Karta Purkh Nirbhao Nirvair
Akaal Moorat Ajoonee Saibhang
Gur Prasad Jaap
Aad Such Jugaad Such
Haibhee Such Nanak Hosee Bhee Such
Celestial Communication for Healing, Balance, Protection, Humility and Grace ~ Guru Ram Das chant
This mantra brings balance between the personal and impersonal, the infinite and the finite. It is healing, provides protection, and allows you to access your humility and grace.
The Celestial Communication is soothing and brings peace. Try it before bedtime or anytime you would like to experience more of these qualities.
Guru Guru Wahe Guru
Guru Ram Das Guru
“Guru Ram Dass” song by Hansu Jot
Heal Your Back! (and other things…)
Working with spinal issues? Back pain? How about the reception and integration of life support, love, and truth? This class has got you covered! Working with the alignment of the spine, strengthening of core musculature and gentle flexibility work, it is a beautiful practice for building health into your back and relationship to your support network. Gentle and profound.
Celestial Communication for Self-Acceptance ~ ‘I Am What I Am’
5 minute practice to cultivate self-acceptance and to embrace all of who you are! Simple, sweet and empowering.
“I Am What I Am” song by Aykanna
Opening the Lotus of the Throat
One of my favorite Kundalini Kriyas! Kantha Padma (The Throat Lotus) is an excellent and easily accessible kriya to balance the energy of the Fifth Chakra.
You will feel an ethereal presence and opening between the heart and the throat in this lovely kriya.
Transform and Elevate
Every day we have the opportunity to transform and elevate to new states of being. This powerful breath meditation and set of postures help us to recalibrate our energy. The ending meditation, Guru, Guru Wahe Guru, Guru Ram Das Guru leaves us feeling deeply connected to our own divinity.
Free Yourself of Self Misperceptions
Practicing this kriya relieves you of the burdens of misperceptions and misunderstandings about who you really are. And the meditation supports this by clearing out these misperceptions on a subconscious level bringing you into balance and clarity of your true self.
Kriya to Overcome Imagined Disabilities
Kirtan Kriya
Pranayama Kriya
A complete kriya to balance the pranas of the body!
Isht Sodhana Mantra Kriya (Sadhana Practice) 31 Minutes +Auric Field
Dharti Hai: From the navel down, see a rich, solid grey; the dust of the earth. Saints feet have touched the dust of the earth. Perhaps you will be blessed to touch the very dust they walked upon. You will be elevated to the consciousness to have a human body, a human vessel.
Akash Hai: From the eyebrows up, visualize the most beautiful sky blue, rich, royal and light; the unlimited ether, the vast heavens. Royal blue; totally open and free in all directions. (The secret is to hold the image of the grey and the blue at the same time. Hold them both; hold the polarity.)
Guru Ram Das Hai: Meditate at your heart center. See an absolutely bright, white, radiant light, shining, penetrating all of the above and below. This is the movement of compassion, the manifestation. This is your presence, the reality of the present.
“Isht” is to have the concrete God, the realization.
“Sodhana” to purify or straighten you out … to have the realization of “you,” the God. This meditation straightens out “you,” the God.
Become immersed in the sound of the mantra. If you honestly practice this meditation, your intention manifests even if you forgot you had it; even if later you don’t know you wanted it! This meditation gives you the frequency to know before the act with your intuition … as a sadhu. As a sadhu, it is to be practiced at sunset for 40 days to obtain the Siddhis. It may be practiced for 40, 90, 120 days.
Yogi Bhajan said about this kriya: “My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it. I know there are thousands of kriyas that we do, but it just takes one done well and this is the one for isht sodhana to manifest.”
Shuniya: Bringing the Mind to Complete Stillness
This practice includes physical postures and a deep pranayama meditation to help us access a deep state of stillness. In nothing we find everything.
Inner and Outer Beauty
Physical well being and vitality allow the inner beauty to shine on the outside. A calm and subtle mind is beautiful. And our spirit is the most beautiful part of us.
All of these elements are awakened and enlivened through the two kriyas in this class: Kriya to Make You Enchantingly Beautiful and Kriya to Keep the Body Beautiful. We close with a simple meditation to call in the spirit, and to connect with Mother Earth and the heart of the Divine Mother.
This is a class that will leave you feeling beautiful and so very good about yourself!
Ancient Way of Prayer
This class guides you through breath suspensions on the Exhale, which activates the parasympathetic nervous system ~ our rest, restore and heal function. This is so important that we support the parasympathetic system to balance the often constant stimulation of the sympathetic nervous system ~ which moves us to fight, flight or freeze.
After this practice, we move into a pranayam (breath) meditation called the Ancient Way of Prayer. This meditation brings you to a space of stillness, emptiness, a place of peace where you are receptive and can hear the silent language of the soul and the divine.
Total Balance (Equinox Session)
This is a perfect practice for the Equinox or anytime you require extra balance in your life! Breathwork, brain therapy and meditation for excellent recalibration.
Celestial Communication to Attract True Love ~ Mangala Saaj Bhai-aa
Celestial Communication for Overcoming Loneliness and Attracting True Love. To feel loved, cherished and accepted, and the joy of union of your soul with the One.
Very healing and beautiful experience!
Music by Sat Purkh @ truebeingtrue ~ from the album “Queen Be”
Heart & Soul
The path to abundance is paved with joy. Joy is accessed as we open our hearts and listen to the whispers of our soul. This practice incorporates a cleansing breath series and a set of postures that brings pranic energy into the heart. It is both physical and meditative.
Shadow and Light
A yoga set to strengthen your ability to integrate polarity and duality in order to navigate the occilations of life. Expand your perspective and regain your innate power and access to wisdom in order to be unswayed by circumstance.
Intuition: Your Super Power
Our evolvement as humans depends on our connection to our intuitive self. This pranayama series and kriya (set of postures) help you to open to your own knowing, to your intuitive superpowers.
Removing Blocks and Building Relationship to your Infinite Self
Inner Anger blocks your relationship to yourself, and as a result to others as well. Inner Anger is what is suppressed and stuck inside. This kriya relieves the Inner Anger and frees you from this block to your own self.
Then we practice a meditation that builds the Radiant Body, the relationship to your soul and the Infinite, so that you can face life without needing to become fearful and protective and diminish who you truly are.
By the end of this class, you will feel powerful, equal to all, and the free bright being you truly are!
Disease Resistance and Heart Helper
As we befriend our breath we learn how to self regulate our emotions and strengthen our vitality. This series of exercises begins with a powerful pranayama sequence and then moves into meditative postures that help you to deepen into your self, connect to your heart, and remove any DISease from the body.
Balancing the Mind through the Practice of Centeredness
A great Full Moon Practice. This kriya includes the kriya Balancing the Mind 2, which is a wonderful workout! It helps to process life and gives you physical strength and energy to open more stability and centeredness among many other benefits.
A Supportive Prenatal Practice
This prenatal yoga and meditation practice includes optional yoga props to support your ever-changing body. The meditations offered also support a deeper meditative connection with your babe in the womb. The sa ta na ma meditation helps you to clear your subconscious mind from demoting thoughts.
Sensitivity and Deep Compassion
A class to support you with experiencing your sensitivity as a gift, rather than an overwhelm.
Strengthen your center and stabilize your core to awaken to your sensitivity and feelings, which opens up your capacity to the human qualities of kindness, compassion and understanding. And then practice a meditation to open you to deep compassion towards yourself, free yourself from self-judgement, and open to fully loving yourself.
Kriya: Awakening to Your Ten Bodies
Meditation: Kriya for Compassion with mantra Rakhe Rakhanahar
Building a Strong Foundation
This is a strength-building prenatal course that incorporates movement and meditation. The focus is on strong legs and glutes which will help both during labor – you’ll need those muscles for delivery – and in postpartum recovery.
Overcoming Challenges and Blocks
Challenges are demarcation points in our evolution. Big souls meet big challenges. This class gives perspective on surrendering to our greatness, grow our toolset and allow us to access more easeful interface with the flow through the challenge and even find gratitude in the process by engaging the strength of the soul.
Celestial Communication for Devotion and Humility ~ Aadays Tisay Aadays
Celestial Communication for devotion, harmony and flow.
When you have a decision to make, a challenge or a burden to face, this mantra and poetry allows you to surrender your will to the One and to merge in the flow of the One.
“Aadays Tisay Aadays”, mantra by Guru Nanak, music and English lyrics by Hansu Jot
Trusting Ourselves
This embodied practice incorporates movement, pranayama meditation, gong relaxation, and affirmation. As we trust in our own knowing our life flows with more ease.
The Path of Maturity
The new world will require humanity come into a state of emotional maturity in order to hold a centered space in our own life that will create the muscle to collectively move civilization forward into its next evolution. This class will nourish the tools necessary for this realization and give you strength and grace under fire.
Balance and Uplift
This is a gentle class that is balancing for the body and mind, and uplifting for the spirit.
We begin with a powerful 4:8 segmented breath to bring both calm and letting go. And then we practice Kriya for Elevation, which balances the body, the chakra system, and gives you an experience of calm uplift.
Elevate, Transform and Shift: Setting Intention
Kundalini Yoga is wonderful at transforming lower density energy through the dynamic of our spiritual and physical biology. This class helps to facilitate the transmutation of lifeforce. With the power of intention, we can learn how to redirect undesirable states of being into liberation and elevation.
Room To Respond
A yoga and meditation for the physical body and nervous system to unwind tight energy and balance the energy centers. A longer class for deep work.
Pre and Post Natal Standing Demonstration
A short demonstration for prenatal and postnatal mamas on how to move from a side laying floor position to a standing position in a safe and supportive way.
Vitality, Self-Love and Self-Expression
Inspired by the New Moon in Leo, this class draws out your vitality and the strength of your heart and self-love so that you can authentically express yourself and live from Love.
Kriya: Adjust the Blood – a great kriya for physical health, for blood health and circulation, and feeling full of energy and vitality.
Meditation for Self-Love – a powerful 3-part meditation to Love and Bless Yourself, strengthens and opens the heart.
Working with Anger
What happens to us must move through us. This practice incorporates a powerful breathing exercise to help alleviate anger and frustration from the body, mind, and spirit. The set of exercises helps us to transform the known and unknown anger that can lay dormant in our bodies. This practice will leave you feeling more at peace and calm.
Celestial Communication for Deep Wisdom ~ Ong Namo Guru Dev Namo
The mantra ‘Ong Namo Guru Dev Namo’ translates roughly to ‘I Bow to the the Creative Wisdom, I Bow to the Teacher Within’. This sound supports you to tune into the flow of wisdom always present in you and around you, and to feel in divine flow.
This is great short moving meditation to begin your practice, or to use as a 7-minute pick me up anytime.
Music “Ong Namo Guru Dev Namo/ I Bow to Thee” by Hansu Jot
Pregnancy Squats
A short demonstration on how to do a full-body squat during any phase of your pregnancy.
Yoga for Radiant Skin
Add this class to your regimen to increase circulation to the face and skin, release visible stress and increase radiance. Either as a 40 Day Practice or every once in awhile, it is a complete work out, too for the physical and radiant bodies.
Understanding Through Compassion
“Understand through compassion or you will misunderstand the times.”
When the strength of logic no longer can sort through the passage of time and space, the heart must open and guide the way. Compassion can translate chaos. It is the only way.
This set will create space for the open heart an powerfully situate you in the center of yourself.
Evoking Self Love
Self-care is the greatest act of self-love. This short yoga and meditation practice help you to drop into a state of self-love. The meditation is designed to help you expand your magnetic field, shower yourself with blessings and open your heart.
Connecting to your Innocence
A short detoxifying breath meditation to connect you to your innocence and all things.
Mechanics of Manifestation
Working with abundance has multiple entry points. This set helps to expand what you are able to hold in your life experience by transforming dense and stagnant energy and expand the auric field for an effortless press into greater awareness of your inherent manifestation capacity.
Circulation of Health
The Heart and Circulatory System are important for the full manifestation of health on all levels: physcial, emotional and energetic. The Heart, heart chakra, and and heart’s electromagnetic field can amplify contentedness and joy which is the natural state of the human experience.
Connecting Heart to Hands
Enjoy this Kundalini kriya (set) if you wish to open the flow from the heart into the hands. Excellent for healers who work with their hands and everyone who plays the Gong.
As an added benefit, this set energizes the upper lymphatic system, improves immune functioning, and integrates the energy of the upper chakras, particular the heart and throat centers.
Connecting to Your Intuitive Self
This set of meditative postures and breathing techniques helps us to deeply connect to our intuitive self.
Universal Flow
This short set of exercises and breath meditation helps us to experience the universe in all it’s totality. This is a beautiful practice to reset your energy and clear your mind.
Beginner Classes view all
Miraculous Health
This set of postures supports your innate ability to rid your body and mind from DISease. We begin and end with 2 powerful pranayama meditations that help us work to self regulate our breath in a way that promotes health and healing.
Developing Your Self-Agency
When you are in touch with your Self-Agency, you feel that you have choices and can take actions that make a difference. In this class, you will build your navel center and third chakra to make decisions and to support you being a powerful co-creator of your life.
The class ends with a mantra meditation that allows you to be in touch with your power of prayer and hope that supports and amplifies Self-Agency.
Nabhi Kriya
Mantra Meditation: Ardas Bhaee
Ardas Bhaee Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
Guru Amar Das is the energy of grace and hope when there is no hope.
Guru Ram Das is the energy of miracles, healings and blessings.
This is the prayer to answer all prayers.
Lighter~ A Yoga class for Cleansing the Lungs, Large Intestine and Lymph
Getting clear and clean is the first step to higher health. This is a good practice anytime you would like to address lung and large intestine health and is especially potent in the autumn. Practice regularly for more clarity, happier digestion and a better relationship to the breath. Jettison the heaviness and get light!
Heart and Aura
Experience both the Kriya to Open the Heart and the Kriya to Strengthen the Electromagnetic Field.
A beautiful and elevating combination to make you feel energized, bright, and expansive.
Both these kriyas together build the energy of the physical and psychic immune system.
I AM
This practice incorporates a cleansing breath meditation and a vigorous set of exercises that unlocks your vitality. The class ends with healing affirmations that help you remember your power and strength.
Energize Your Heart to Give and Receive Love
When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.
Kriya: Essence of Self
Includes meditation on the heart center with ‘Dhan Dhan Ram Das Guru’ (music by Hansu Jot)
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa
Translation:
Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable; You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted.
Challenge the Ego and Root in your Soul
The ego has an important function, but it is limited. It’s healthy to challenge the ego and the patterns that it wants to stick with for survival or a false sense of certainty or control.
At a certain point, it becomes constricting to live by the ego, whereas the soul is unlimited.
We often are afraid to live by soul because we think we won’t get what we want. And while we may not in a limited way, we will open to experiencing something far greater. The soul ultimately wants the most happiness and fulfillment for you. The meditation with the Mul Mantra grounds you into the foundation of your soul as the root of who you are.
Kriya: Challenge the Ego in You
Mul Mantra:
Ek Ong Kar Sat Nam
Karta Purkh Nirbhao Nirvair
Akaal Moorat Ajoonee Saibhang
Gur Prasad Jaap
Aad Such Jugaad Such
Haibhee Such Nanak Hosee Bhee Such
Celestial Communication for Healing, Balance, Protection, Humility and Grace ~ Guru Ram Das chant
This mantra brings balance between the personal and impersonal, the infinite and the finite. It is healing, provides protection, and allows you to access your humility and grace.
The Celestial Communication is soothing and brings peace. Try it before bedtime or anytime you would like to experience more of these qualities.
Guru Guru Wahe Guru
Guru Ram Das Guru
“Guru Ram Dass” song by Hansu Jot
Celestial Communication for Self-Acceptance ~ ‘I Am What I Am’
5 minute practice to cultivate self-acceptance and to embrace all of who you are! Simple, sweet and empowering.
“I Am What I Am” song by Aykanna
Heal Your Back! (and other things…)
Working with spinal issues? Back pain? How about the reception and integration of life support, love, and truth? This class has got you covered! Working with the alignment of the spine, strengthening of core musculature and gentle flexibility work, it is a beautiful practice for building health into your back and relationship to your support network. Gentle and profound.
Opening the Lotus of the Throat
One of my favorite Kundalini Kriyas! Kantha Padma (The Throat Lotus) is an excellent and easily accessible kriya to balance the energy of the Fifth Chakra.
You will feel an ethereal presence and opening between the heart and the throat in this lovely kriya.
Transform and Elevate
Every day we have the opportunity to transform and elevate to new states of being. This powerful breath meditation and set of postures help us to recalibrate our energy. The ending meditation, Guru, Guru Wahe Guru, Guru Ram Das Guru leaves us feeling deeply connected to our own divinity.
Free Yourself of Self Misperceptions
Practicing this kriya relieves you of the burdens of misperceptions and misunderstandings about who you really are. And the meditation supports this by clearing out these misperceptions on a subconscious level bringing you into balance and clarity of your true self.
Kriya to Overcome Imagined Disabilities
Kirtan Kriya
Pranayama Kriya
A complete kriya to balance the pranas of the body!
Isht Sodhana Mantra Kriya (Sadhana Practice) 31 Minutes +Auric Field
Dharti Hai: From the navel down, see a rich, solid grey; the dust of the earth. Saints feet have touched the dust of the earth. Perhaps you will be blessed to touch the very dust they walked upon. You will be elevated to the consciousness to have a human body, a human vessel.
Akash Hai: From the eyebrows up, visualize the most beautiful sky blue, rich, royal and light; the unlimited ether, the vast heavens. Royal blue; totally open and free in all directions. (The secret is to hold the image of the grey and the blue at the same time. Hold them both; hold the polarity.)
Guru Ram Das Hai: Meditate at your heart center. See an absolutely bright, white, radiant light, shining, penetrating all of the above and below. This is the movement of compassion, the manifestation. This is your presence, the reality of the present.
“Isht” is to have the concrete God, the realization.
“Sodhana” to purify or straighten you out … to have the realization of “you,” the God. This meditation straightens out “you,” the God.
Become immersed in the sound of the mantra. If you honestly practice this meditation, your intention manifests even if you forgot you had it; even if later you don’t know you wanted it! This meditation gives you the frequency to know before the act with your intuition … as a sadhu. As a sadhu, it is to be practiced at sunset for 40 days to obtain the Siddhis. It may be practiced for 40, 90, 120 days.
Yogi Bhajan said about this kriya: “My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it. I know there are thousands of kriyas that we do, but it just takes one done well and this is the one for isht sodhana to manifest.”
Shuniya: Bringing the Mind to Complete Stillness
This practice includes physical postures and a deep pranayama meditation to help us access a deep state of stillness. In nothing we find everything.
Inner and Outer Beauty
Physical well being and vitality allow the inner beauty to shine on the outside. A calm and subtle mind is beautiful. And our spirit is the most beautiful part of us.
All of these elements are awakened and enlivened through the two kriyas in this class: Kriya to Make You Enchantingly Beautiful and Kriya to Keep the Body Beautiful. We close with a simple meditation to call in the spirit, and to connect with Mother Earth and the heart of the Divine Mother.
This is a class that will leave you feeling beautiful and so very good about yourself!
Total Balance (Equinox Session)
This is a perfect practice for the Equinox or anytime you require extra balance in your life! Breathwork, brain therapy and meditation for excellent recalibration.
Ancient Way of Prayer
This class guides you through breath suspensions on the Exhale, which activates the parasympathetic nervous system ~ our rest, restore and heal function. This is so important that we support the parasympathetic system to balance the often constant stimulation of the sympathetic nervous system ~ which moves us to fight, flight or freeze.
After this practice, we move into a pranayam (breath) meditation called the Ancient Way of Prayer. This meditation brings you to a space of stillness, emptiness, a place of peace where you are receptive and can hear the silent language of the soul and the divine.
Celestial Communication to Attract True Love ~ Mangala Saaj Bhai-aa
Celestial Communication for Overcoming Loneliness and Attracting True Love. To feel loved, cherished and accepted, and the joy of union of your soul with the One.
Very healing and beautiful experience!
Music by Sat Purkh @ truebeingtrue ~ from the album “Queen Be”
Under 15 Minutes Classes view all
Miraculous Health
This set of postures supports your innate ability to rid your body and mind from DISease. We begin and end with 2 powerful pranayama meditations that help us work to self regulate our breath in a way that promotes health and healing.
Developing Your Self-Agency
When you are in touch with your Self-Agency, you feel that you have choices and can take actions that make a difference. In this class, you will build your navel center and third chakra to make decisions and to support you being a powerful co-creator of your life.
The class ends with a mantra meditation that allows you to be in touch with your power of prayer and hope that supports and amplifies Self-Agency.
Nabhi Kriya
Mantra Meditation: Ardas Bhaee
Ardas Bhaee Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
Guru Amar Das is the energy of grace and hope when there is no hope.
Guru Ram Das is the energy of miracles, healings and blessings.
This is the prayer to answer all prayers.
Heart and Aura
Experience both the Kriya to Open the Heart and the Kriya to Strengthen the Electromagnetic Field.
A beautiful and elevating combination to make you feel energized, bright, and expansive.
Both these kriyas together build the energy of the physical and psychic immune system.
Lighter~ A Yoga class for Cleansing the Lungs, Large Intestine and Lymph
Getting clear and clean is the first step to higher health. This is a good practice anytime you would like to address lung and large intestine health and is especially potent in the autumn. Practice regularly for more clarity, happier digestion and a better relationship to the breath. Jettison the heaviness and get light!
I AM
This practice incorporates a cleansing breath meditation and a vigorous set of exercises that unlocks your vitality. The class ends with healing affirmations that help you remember your power and strength.
Energize Your Heart to Give and Receive Love
When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.
Kriya: Essence of Self
Includes meditation on the heart center with ‘Dhan Dhan Ram Das Guru’ (music by Hansu Jot)
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa
Translation:
Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable; You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted.
Challenge the Ego and Root in your Soul
The ego has an important function, but it is limited. It’s healthy to challenge the ego and the patterns that it wants to stick with for survival or a false sense of certainty or control.
At a certain point, it becomes constricting to live by the ego, whereas the soul is unlimited.
We often are afraid to live by soul because we think we won’t get what we want. And while we may not in a limited way, we will open to experiencing something far greater. The soul ultimately wants the most happiness and fulfillment for you. The meditation with the Mul Mantra grounds you into the foundation of your soul as the root of who you are.
Kriya: Challenge the Ego in You
Mul Mantra:
Ek Ong Kar Sat Nam
Karta Purkh Nirbhao Nirvair
Akaal Moorat Ajoonee Saibhang
Gur Prasad Jaap
Aad Such Jugaad Such
Haibhee Such Nanak Hosee Bhee Such
Celestial Communication for Healing, Balance, Protection, Humility and Grace ~ Guru Ram Das chant
This mantra brings balance between the personal and impersonal, the infinite and the finite. It is healing, provides protection, and allows you to access your humility and grace.
The Celestial Communication is soothing and brings peace. Try it before bedtime or anytime you would like to experience more of these qualities.
Guru Guru Wahe Guru
Guru Ram Das Guru
“Guru Ram Dass” song by Hansu Jot
Celestial Communication for Self-Acceptance ~ ‘I Am What I Am’
5 minute practice to cultivate self-acceptance and to embrace all of who you are! Simple, sweet and empowering.
“I Am What I Am” song by Aykanna
Heal Your Back! (and other things…)
Working with spinal issues? Back pain? How about the reception and integration of life support, love, and truth? This class has got you covered! Working with the alignment of the spine, strengthening of core musculature and gentle flexibility work, it is a beautiful practice for building health into your back and relationship to your support network. Gentle and profound.
Opening the Lotus of the Throat
One of my favorite Kundalini Kriyas! Kantha Padma (The Throat Lotus) is an excellent and easily accessible kriya to balance the energy of the Fifth Chakra.
You will feel an ethereal presence and opening between the heart and the throat in this lovely kriya.
Transform and Elevate
Every day we have the opportunity to transform and elevate to new states of being. This powerful breath meditation and set of postures help us to recalibrate our energy. The ending meditation, Guru, Guru Wahe Guru, Guru Ram Das Guru leaves us feeling deeply connected to our own divinity.
Free Yourself of Self Misperceptions
Practicing this kriya relieves you of the burdens of misperceptions and misunderstandings about who you really are. And the meditation supports this by clearing out these misperceptions on a subconscious level bringing you into balance and clarity of your true self.
Kriya to Overcome Imagined Disabilities
Kirtan Kriya
Pranayama Kriya
A complete kriya to balance the pranas of the body!
Isht Sodhana Mantra Kriya (Sadhana Practice) 31 Minutes +Auric Field
Dharti Hai: From the navel down, see a rich, solid grey; the dust of the earth. Saints feet have touched the dust of the earth. Perhaps you will be blessed to touch the very dust they walked upon. You will be elevated to the consciousness to have a human body, a human vessel.
Akash Hai: From the eyebrows up, visualize the most beautiful sky blue, rich, royal and light; the unlimited ether, the vast heavens. Royal blue; totally open and free in all directions. (The secret is to hold the image of the grey and the blue at the same time. Hold them both; hold the polarity.)
Guru Ram Das Hai: Meditate at your heart center. See an absolutely bright, white, radiant light, shining, penetrating all of the above and below. This is the movement of compassion, the manifestation. This is your presence, the reality of the present.
“Isht” is to have the concrete God, the realization.
“Sodhana” to purify or straighten you out … to have the realization of “you,” the God. This meditation straightens out “you,” the God.
Become immersed in the sound of the mantra. If you honestly practice this meditation, your intention manifests even if you forgot you had it; even if later you don’t know you wanted it! This meditation gives you the frequency to know before the act with your intuition … as a sadhu. As a sadhu, it is to be practiced at sunset for 40 days to obtain the Siddhis. It may be practiced for 40, 90, 120 days.
Yogi Bhajan said about this kriya: “My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it. I know there are thousands of kriyas that we do, but it just takes one done well and this is the one for isht sodhana to manifest.”
Shuniya: Bringing the Mind to Complete Stillness
This practice includes physical postures and a deep pranayama meditation to help us access a deep state of stillness. In nothing we find everything.
Inner and Outer Beauty
Physical well being and vitality allow the inner beauty to shine on the outside. A calm and subtle mind is beautiful. And our spirit is the most beautiful part of us.
All of these elements are awakened and enlivened through the two kriyas in this class: Kriya to Make You Enchantingly Beautiful and Kriya to Keep the Body Beautiful. We close with a simple meditation to call in the spirit, and to connect with Mother Earth and the heart of the Divine Mother.
This is a class that will leave you feeling beautiful and so very good about yourself!
Ancient Way of Prayer
This class guides you through breath suspensions on the Exhale, which activates the parasympathetic nervous system ~ our rest, restore and heal function. This is so important that we support the parasympathetic system to balance the often constant stimulation of the sympathetic nervous system ~ which moves us to fight, flight or freeze.
After this practice, we move into a pranayam (breath) meditation called the Ancient Way of Prayer. This meditation brings you to a space of stillness, emptiness, a place of peace where you are receptive and can hear the silent language of the soul and the divine.
Total Balance (Equinox Session)
This is a perfect practice for the Equinox or anytime you require extra balance in your life! Breathwork, brain therapy and meditation for excellent recalibration.
Celestial Communication to Attract True Love ~ Mangala Saaj Bhai-aa
Celestial Communication for Overcoming Loneliness and Attracting True Love. To feel loved, cherished and accepted, and the joy of union of your soul with the One.
Very healing and beautiful experience!
Music by Sat Purkh @ truebeingtrue ~ from the album “Queen Be”
Heart & Soul
The path to abundance is paved with joy. Joy is accessed as we open our hearts and listen to the whispers of our soul. This practice incorporates a cleansing breath series and a set of postures that brings pranic energy into the heart. It is both physical and meditative.
Shadow and Light
A yoga set to strengthen your ability to integrate polarity and duality in order to navigate the occilations of life. Expand your perspective and regain your innate power and access to wisdom in order to be unswayed by circumstance.
Intuition: Your Super Power
Our evolvement as humans depends on our connection to our intuitive self. This pranayama series and kriya (set of postures) help you to open to your own knowing, to your intuitive superpowers.
Removing Blocks and Building Relationship to your Infinite Self
Inner Anger blocks your relationship to yourself, and as a result to others as well. Inner Anger is what is suppressed and stuck inside. This kriya relieves the Inner Anger and frees you from this block to your own self.
Then we practice a meditation that builds the Radiant Body, the relationship to your soul and the Infinite, so that you can face life without needing to become fearful and protective and diminish who you truly are.
By the end of this class, you will feel powerful, equal to all, and the free bright being you truly are!
Disease Resistance and Heart Helper
As we befriend our breath we learn how to self regulate our emotions and strengthen our vitality. This series of exercises begins with a powerful pranayama sequence and then moves into meditative postures that help you to deepen into your self, connect to your heart, and remove any DISease from the body.
Balancing the Mind through the Practice of Centeredness
A great Full Moon Practice. This kriya includes the kriya Balancing the Mind 2, which is a wonderful workout! It helps to process life and gives you physical strength and energy to open more stability and centeredness among many other benefits.
A Supportive Prenatal Practice
This prenatal yoga and meditation practice includes optional yoga props to support your ever-changing body. The meditations offered also support a deeper meditative connection with your babe in the womb. The sa ta na ma meditation helps you to clear your subconscious mind from demoting thoughts.
Sensitivity and Deep Compassion
A class to support you with experiencing your sensitivity as a gift, rather than an overwhelm.
Strengthen your center and stabilize your core to awaken to your sensitivity and feelings, which opens up your capacity to the human qualities of kindness, compassion and understanding. And then practice a meditation to open you to deep compassion towards yourself, free yourself from self-judgement, and open to fully loving yourself.
Kriya: Awakening to Your Ten Bodies
Meditation: Kriya for Compassion with mantra Rakhe Rakhanahar
Building a Strong Foundation
This is a strength-building prenatal course that incorporates movement and meditation. The focus is on strong legs and glutes which will help both during labor – you’ll need those muscles for delivery – and in postpartum recovery.
Overcoming Challenges and Blocks
Challenges are demarcation points in our evolution. Big souls meet big challenges. This class gives perspective on surrendering to our greatness, grow our toolset and allow us to access more easeful interface with the flow through the challenge and even find gratitude in the process by engaging the strength of the soul.
Celestial Communication for Devotion and Humility ~ Aadays Tisay Aadays
Celestial Communication for devotion, harmony and flow.
When you have a decision to make, a challenge or a burden to face, this mantra and poetry allows you to surrender your will to the One and to merge in the flow of the One.
“Aadays Tisay Aadays”, mantra by Guru Nanak, music and English lyrics by Hansu Jot
Balance and Uplift
This is a gentle class that is balancing for the body and mind, and uplifting for the spirit.
We begin with a powerful 4:8 segmented breath to bring both calm and letting go. And then we practice Kriya for Elevation, which balances the body, the chakra system, and gives you an experience of calm uplift.
Trusting Ourselves
This embodied practice incorporates movement, pranayama meditation, gong relaxation, and affirmation. As we trust in our own knowing our life flows with more ease.
The Path of Maturity
The new world will require humanity come into a state of emotional maturity in order to hold a centered space in our own life that will create the muscle to collectively move civilization forward into its next evolution. This class will nourish the tools necessary for this realization and give you strength and grace under fire.
Elevate, Transform and Shift: Setting Intention
Kundalini Yoga is wonderful at transforming lower density energy through the dynamic of our spiritual and physical biology. This class helps to facilitate the transmutation of lifeforce. With the power of intention, we can learn how to redirect undesirable states of being into liberation and elevation.
Room To Respond
A yoga and meditation for the physical body and nervous system to unwind tight energy and balance the energy centers. A longer class for deep work.
Pre and Post Natal Standing Demonstration
A short demonstration for prenatal and postnatal mamas on how to move from a side laying floor position to a standing position in a safe and supportive way.
Vitality, Self-Love and Self-Expression
Inspired by the New Moon in Leo, this class draws out your vitality and the strength of your heart and self-love so that you can authentically express yourself and live from Love.
Kriya: Adjust the Blood – a great kriya for physical health, for blood health and circulation, and feeling full of energy and vitality.
Meditation for Self-Love – a powerful 3-part meditation to Love and Bless Yourself, strengthens and opens the heart.
Working with Anger
What happens to us must move through us. This practice incorporates a powerful breathing exercise to help alleviate anger and frustration from the body, mind, and spirit. The set of exercises helps us to transform the known and unknown anger that can lay dormant in our bodies. This practice will leave you feeling more at peace and calm.
Celestial Communication for Deep Wisdom ~ Ong Namo Guru Dev Namo
The mantra ‘Ong Namo Guru Dev Namo’ translates roughly to ‘I Bow to the the Creative Wisdom, I Bow to the Teacher Within’. This sound supports you to tune into the flow of wisdom always present in you and around you, and to feel in divine flow.
This is great short moving meditation to begin your practice, or to use as a 7-minute pick me up anytime.
Music “Ong Namo Guru Dev Namo/ I Bow to Thee” by Hansu Jot
Pregnancy Squats
A short demonstration on how to do a full-body squat during any phase of your pregnancy.
Yoga for Radiant Skin
Add this class to your regimen to increase circulation to the face and skin, release visible stress and increase radiance. Either as a 40 Day Practice or every once in awhile, it is a complete work out, too for the physical and radiant bodies.
Understanding Through Compassion
“Understand through compassion or you will misunderstand the times.”
When the strength of logic no longer can sort through the passage of time and space, the heart must open and guide the way. Compassion can translate chaos. It is the only way.
This set will create space for the open heart an powerfully situate you in the center of yourself.
Evoking Self Love
Self-care is the greatest act of self-love. This short yoga and meditation practice help you to drop into a state of self-love. The meditation is designed to help you expand your magnetic field, shower yourself with blessings and open your heart.
Connecting to your Innocence
A short detoxifying breath meditation to connect you to your innocence and all things.
Mechanics of Manifestation
Working with abundance has multiple entry points. This set helps to expand what you are able to hold in your life experience by transforming dense and stagnant energy and expand the auric field for an effortless press into greater awareness of your inherent manifestation capacity.
Circulation of Health
The Heart and Circulatory System are important for the full manifestation of health on all levels: physcial, emotional and energetic. The Heart, heart chakra, and and heart’s electromagnetic field can amplify contentedness and joy which is the natural state of the human experience.
Connecting Heart to Hands
Enjoy this Kundalini kriya (set) if you wish to open the flow from the heart into the hands. Excellent for healers who work with their hands and everyone who plays the Gong.
As an added benefit, this set energizes the upper lymphatic system, improves immune functioning, and integrates the energy of the upper chakras, particular the heart and throat centers.
Connecting to Your Intuitive Self
This set of meditative postures and breathing techniques helps us to deeply connect to our intuitive self.
Universal Flow
This short set of exercises and breath meditation helps us to experience the universe in all it’s totality. This is a beautiful practice to reset your energy and clear your mind.
Lymphatic System Cleanse
The Lymphatic System is responsible for moving toxic material and process it out of the body. This correlates to the emotional body. Are you holding onto water or unprocessed experience? Are you cleansing? This set will fire up the metabolism, get you moving, and detoxify you on all levels.
Meditation to Feel Cozy and Contented
A short and pleasant Kundalini Yoga meditation to experience before bedtime or whenever you wish to feel relaxed and contented.
May be done for 3 to 11 minutes or for any length of time that feels good!
Breathe to Reset
Eneregize, detoxify, and create calm centeredness.
Nervous System Reset and Glandular Balance
This set of postures strengthens our nervous system and cleanses the glandular system. The breathing exercises used at the beginning and end of the class help us to enliven our energy and bring balance to our being.
Yoga for Releasing the Deep Past
Ancestral Karma is carried in our energy field and in our DNA. Actions and responses to stimuli in our environment can trigger these patterns, guide our experiences and either open us to healing, or the continuation of the habits, responses and physical disharmonies. This class will guide you through a series of kriya and meditations to help release past pain and trauma and heal our releationship to our ancestral inheritance. Empower your present.
Inner Balance
This practice contains a pranayama meditation to balance both the masculine and feminine energies of the body. The set of postures focus on balancing the pelvic floor and the emotions held deeply within the second energy center. The breath of fire is used through the practice to open lines of energy through the body.
Blessing of the Energy Centers
This class is designed for women in any phase or stage of her pregnancy and for anyone birthing new possibilities in their life. The sequence will leave you feeling relaxed and the blessing of your energy centers at the end of class helps to calm the nervous system and align your body, mind, and spirit.
Radiance Overflow
Upgrade your heart connection and manifest from a space of fullness and abundance. Your radiance is a representation of your soul path and your relaxation into your dharma. Everything You have ever desired is already contained within you.
Releasing Anxiety
As humans, we are complex beings. Our mind wants us to attach to something outside of us and when this happens anxiety ensures. However, when we learn how to relax and access our intuition we are able to move through inner blocks. This practice includes gentle postures, dancing, gong relaxation, and pranayama meditation.
Yoga for a Healthy Metabolism
A healthy endocrine system and nourishment of the muscles and circulation keep the body young, emotions fluid and keep us from accumulating unwanted weight. Live lighter! This is a great regular addition to your yoga practice.
On Becoming Light
Let’s get the frequency elevated! Utilizing solar energy as a pranic healing mechanism is absolutely possible. Light especially affects the upper glandular system, which gives health to the hormone system and balance to our lives. Give yourself an hour to bring up your vibration and well-being!
Experience the Original You
This course contains pranayama meditation and postures to awaken the body and prepare yourself for a meditative kriya. This set of exercises will help you to experience your original self.
Inward Beauty
This pranic set of postures and simple meditations reminds us how important it is to go within. As we beautify from withing our radiance shines through our physical body and penetrates our outer world. This class incorporates pranayama meditation, movement, gong relaxation, and meditation.
Emotional Resilience
The strength of the heart and auric field, coupled with the ability to surrender and release brings a notable approach to a reslient life. This class strengthens heart and soul and gives the ability to let go of heaviness and overwhelm.
New Moon Sound Activation
This short practice includes pranayama meditation to calm the nervous system and recenter self. The basic movements help to open the body and the gong helps you to deeply relax and enter a state of receptivity. This practice is perfect for the pregnant mama or anyone birthing new beginnings.
Yoga To Lift the Spirit
Feeling low? This class lifts energy, opens the heart and gets you on track again. Being down is a normal part of being human. And yoga is the answer.
Accessing your Sun Energy
This set of exercises helps us to access the solar energy that is available within us. Sun energy is expressive, extroverted, and enthusiastic. It is the energy of purification and aids digestion.
Tolerance and Compassion
We will use the technology of yoga to create the ideal physical and energetic environment for experiencing open heartedness and patience for the world and for ourselves.
Balanced Pelvis for a Centered Life
The Pelvis is the seat of the lower triangle. Energetically, it contains the first and second chakras, and is designed to help us stay rooted and healthy and in our bodies. Stress, sitting in chairs, poor posture and injury can damage pelvic alignment. This class will help to open hip flexibility, support healthy skeletal alignment, and ground the body and emotions downward in relationship to the earth. Experience flow, centeredness and more room within yourself to process life.
Elemental Balance
Working with our own constitutional make-up and noticing when we are moving into and out of balance is a key component of conscious health. This yoga set helps to create a space for centering, so that we can approach life from a neutral and engaged outlook.
Celestial Communication for Protection and Guidance ~ Aad Guray Nameh
Aad Guray Nameh is a mantra for protection and to clear away doubt.
Learn more about this mantra experience and experience it with an 11 minute Celestial Communication (moving upper body meditation) to create a protective light around your aura and to tune into your inner guidance and wisdom. This will support you with clarity, making decisions and feeling guided and supported in your daily life.
Music by Manpreet Kaur from the album “Flowers of Devotion”
Calming and Restorative Prenatal Yoga Set
Experience a set of gentle floor exercises designed for women during any phase of her pregnancy. This practice also includes meditation and gong relaxation.
Elevation of Vibration
Keeping your energetic vibration steady and elevated keeps you open, loving, and in a space of healing service to self and the world. This class supports your capacity to live in a state of resonance with your potential, and to see this high potential in the world around you. What you see and project becomes your reality, after all.
Deep Listening
Deep Listening, called Suni-ai in Yoga, is considered one of the highest practices. It heals and cleanses, ends pain and error, and brings honor, protection, and grace.
This short talk explores why Listening is so important and so effective. Adarsh Kaur shares Listening supports you in your chanting and yogic practice, as well as your everyday life, in your relationship with yourself and others.
The talk is followed by a simple listening practice that you can practice at any time.
Happy Hips for Emotional and Physical Health
The hips are the bowl of wisdom. This class is overflowing with ways to access this information, digest, and transform and release it in order to create more room and flexibility in your life. From a physical perspective, this class makes a wonderful addition to your weekly practice in order to make the body more supple and more receptive to stillness. It offsets the deficiencies of modern life. From an emotional/spiritual perspective, it gives new life and safe passage through the storehouse of human experience.
Create, Heal and Transform
Our power is in our breath. The breath of 10 meditation for disEASE resistance helps you to heal from the inside out.
Three Minute Meditation for a Calm Heart
An introduction to three minute meditation practices. Featuring “Meditation for a Calm Heart.”
www.YogiMehtab.com
The Heart of Courage
Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.
A Practice in Gratitude
Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.
Yogic Relaxation Techniques
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.
Under 30 Minutes Classes view all
Miraculous Health
This set of postures supports your innate ability to rid your body and mind from DISease. We begin and end with 2 powerful pranayama meditations that help us work to self regulate our breath in a way that promotes health and healing.
Developing Your Self-Agency
When you are in touch with your Self-Agency, you feel that you have choices and can take actions that make a difference. In this class, you will build your navel center and third chakra to make decisions and to support you being a powerful co-creator of your life.
The class ends with a mantra meditation that allows you to be in touch with your power of prayer and hope that supports and amplifies Self-Agency.
Nabhi Kriya
Mantra Meditation: Ardas Bhaee
Ardas Bhaee Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
Guru Amar Das is the energy of grace and hope when there is no hope.
Guru Ram Das is the energy of miracles, healings and blessings.
This is the prayer to answer all prayers.
Heart and Aura
Experience both the Kriya to Open the Heart and the Kriya to Strengthen the Electromagnetic Field.
A beautiful and elevating combination to make you feel energized, bright, and expansive.
Both these kriyas together build the energy of the physical and psychic immune system.
Lighter~ A Yoga class for Cleansing the Lungs, Large Intestine and Lymph
Getting clear and clean is the first step to higher health. This is a good practice anytime you would like to address lung and large intestine health and is especially potent in the autumn. Practice regularly for more clarity, happier digestion and a better relationship to the breath. Jettison the heaviness and get light!
I AM
This practice incorporates a cleansing breath meditation and a vigorous set of exercises that unlocks your vitality. The class ends with healing affirmations that help you remember your power and strength.
Energize Your Heart to Give and Receive Love
When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.
Kriya: Essence of Self
Includes meditation on the heart center with ‘Dhan Dhan Ram Das Guru’ (music by Hansu Jot)
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa
Translation:
Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable; You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted.
Challenge the Ego and Root in your Soul
The ego has an important function, but it is limited. It’s healthy to challenge the ego and the patterns that it wants to stick with for survival or a false sense of certainty or control.
At a certain point, it becomes constricting to live by the ego, whereas the soul is unlimited.
We often are afraid to live by soul because we think we won’t get what we want. And while we may not in a limited way, we will open to experiencing something far greater. The soul ultimately wants the most happiness and fulfillment for you. The meditation with the Mul Mantra grounds you into the foundation of your soul as the root of who you are.
Kriya: Challenge the Ego in You
Mul Mantra:
Ek Ong Kar Sat Nam
Karta Purkh Nirbhao Nirvair
Akaal Moorat Ajoonee Saibhang
Gur Prasad Jaap
Aad Such Jugaad Such
Haibhee Such Nanak Hosee Bhee Such
Celestial Communication for Healing, Balance, Protection, Humility and Grace ~ Guru Ram Das chant
This mantra brings balance between the personal and impersonal, the infinite and the finite. It is healing, provides protection, and allows you to access your humility and grace.
The Celestial Communication is soothing and brings peace. Try it before bedtime or anytime you would like to experience more of these qualities.
Guru Guru Wahe Guru
Guru Ram Das Guru
“Guru Ram Dass” song by Hansu Jot
Celestial Communication for Self-Acceptance ~ ‘I Am What I Am’
5 minute practice to cultivate self-acceptance and to embrace all of who you are! Simple, sweet and empowering.
“I Am What I Am” song by Aykanna
Heal Your Back! (and other things…)
Working with spinal issues? Back pain? How about the reception and integration of life support, love, and truth? This class has got you covered! Working with the alignment of the spine, strengthening of core musculature and gentle flexibility work, it is a beautiful practice for building health into your back and relationship to your support network. Gentle and profound.
Opening the Lotus of the Throat
One of my favorite Kundalini Kriyas! Kantha Padma (The Throat Lotus) is an excellent and easily accessible kriya to balance the energy of the Fifth Chakra.
You will feel an ethereal presence and opening between the heart and the throat in this lovely kriya.
Transform and Elevate
Every day we have the opportunity to transform and elevate to new states of being. This powerful breath meditation and set of postures help us to recalibrate our energy. The ending meditation, Guru, Guru Wahe Guru, Guru Ram Das Guru leaves us feeling deeply connected to our own divinity.
Free Yourself of Self Misperceptions
Practicing this kriya relieves you of the burdens of misperceptions and misunderstandings about who you really are. And the meditation supports this by clearing out these misperceptions on a subconscious level bringing you into balance and clarity of your true self.
Kriya to Overcome Imagined Disabilities
Kirtan Kriya
Pranayama Kriya
A complete kriya to balance the pranas of the body!
Isht Sodhana Mantra Kriya (Sadhana Practice) 31 Minutes +Auric Field
Dharti Hai: From the navel down, see a rich, solid grey; the dust of the earth. Saints feet have touched the dust of the earth. Perhaps you will be blessed to touch the very dust they walked upon. You will be elevated to the consciousness to have a human body, a human vessel.
Akash Hai: From the eyebrows up, visualize the most beautiful sky blue, rich, royal and light; the unlimited ether, the vast heavens. Royal blue; totally open and free in all directions. (The secret is to hold the image of the grey and the blue at the same time. Hold them both; hold the polarity.)
Guru Ram Das Hai: Meditate at your heart center. See an absolutely bright, white, radiant light, shining, penetrating all of the above and below. This is the movement of compassion, the manifestation. This is your presence, the reality of the present.
“Isht” is to have the concrete God, the realization.
“Sodhana” to purify or straighten you out … to have the realization of “you,” the God. This meditation straightens out “you,” the God.
Become immersed in the sound of the mantra. If you honestly practice this meditation, your intention manifests even if you forgot you had it; even if later you don’t know you wanted it! This meditation gives you the frequency to know before the act with your intuition … as a sadhu. As a sadhu, it is to be practiced at sunset for 40 days to obtain the Siddhis. It may be practiced for 40, 90, 120 days.
Yogi Bhajan said about this kriya: “My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it. I know there are thousands of kriyas that we do, but it just takes one done well and this is the one for isht sodhana to manifest.”
Shuniya: Bringing the Mind to Complete Stillness
This practice includes physical postures and a deep pranayama meditation to help us access a deep state of stillness. In nothing we find everything.
Inner and Outer Beauty
Physical well being and vitality allow the inner beauty to shine on the outside. A calm and subtle mind is beautiful. And our spirit is the most beautiful part of us.
All of these elements are awakened and enlivened through the two kriyas in this class: Kriya to Make You Enchantingly Beautiful and Kriya to Keep the Body Beautiful. We close with a simple meditation to call in the spirit, and to connect with Mother Earth and the heart of the Divine Mother.
This is a class that will leave you feeling beautiful and so very good about yourself!
Ancient Way of Prayer
This class guides you through breath suspensions on the Exhale, which activates the parasympathetic nervous system ~ our rest, restore and heal function. This is so important that we support the parasympathetic system to balance the often constant stimulation of the sympathetic nervous system ~ which moves us to fight, flight or freeze.
After this practice, we move into a pranayam (breath) meditation called the Ancient Way of Prayer. This meditation brings you to a space of stillness, emptiness, a place of peace where you are receptive and can hear the silent language of the soul and the divine.
Total Balance (Equinox Session)
This is a perfect practice for the Equinox or anytime you require extra balance in your life! Breathwork, brain therapy and meditation for excellent recalibration.
Celestial Communication to Attract True Love ~ Mangala Saaj Bhai-aa
Celestial Communication for Overcoming Loneliness and Attracting True Love. To feel loved, cherished and accepted, and the joy of union of your soul with the One.
Very healing and beautiful experience!
Music by Sat Purkh @ truebeingtrue ~ from the album “Queen Be”
Heart & Soul
The path to abundance is paved with joy. Joy is accessed as we open our hearts and listen to the whispers of our soul. This practice incorporates a cleansing breath series and a set of postures that brings pranic energy into the heart. It is both physical and meditative.
Shadow and Light
A yoga set to strengthen your ability to integrate polarity and duality in order to navigate the occilations of life. Expand your perspective and regain your innate power and access to wisdom in order to be unswayed by circumstance.
Intuition: Your Super Power
Our evolvement as humans depends on our connection to our intuitive self. This pranayama series and kriya (set of postures) help you to open to your own knowing, to your intuitive superpowers.
Removing Blocks and Building Relationship to your Infinite Self
Inner Anger blocks your relationship to yourself, and as a result to others as well. Inner Anger is what is suppressed and stuck inside. This kriya relieves the Inner Anger and frees you from this block to your own self.
Then we practice a meditation that builds the Radiant Body, the relationship to your soul and the Infinite, so that you can face life without needing to become fearful and protective and diminish who you truly are.
By the end of this class, you will feel powerful, equal to all, and the free bright being you truly are!
Disease Resistance and Heart Helper
As we befriend our breath we learn how to self regulate our emotions and strengthen our vitality. This series of exercises begins with a powerful pranayama sequence and then moves into meditative postures that help you to deepen into your self, connect to your heart, and remove any DISease from the body.
Balancing the Mind through the Practice of Centeredness
A great Full Moon Practice. This kriya includes the kriya Balancing the Mind 2, which is a wonderful workout! It helps to process life and gives you physical strength and energy to open more stability and centeredness among many other benefits.
A Supportive Prenatal Practice
This prenatal yoga and meditation practice includes optional yoga props to support your ever-changing body. The meditations offered also support a deeper meditative connection with your babe in the womb. The sa ta na ma meditation helps you to clear your subconscious mind from demoting thoughts.
Sensitivity and Deep Compassion
A class to support you with experiencing your sensitivity as a gift, rather than an overwhelm.
Strengthen your center and stabilize your core to awaken to your sensitivity and feelings, which opens up your capacity to the human qualities of kindness, compassion and understanding. And then practice a meditation to open you to deep compassion towards yourself, free yourself from self-judgement, and open to fully loving yourself.
Kriya: Awakening to Your Ten Bodies
Meditation: Kriya for Compassion with mantra Rakhe Rakhanahar
Building a Strong Foundation
This is a strength-building prenatal course that incorporates movement and meditation. The focus is on strong legs and glutes which will help both during labor – you’ll need those muscles for delivery – and in postpartum recovery.
Overcoming Challenges and Blocks
Challenges are demarcation points in our evolution. Big souls meet big challenges. This class gives perspective on surrendering to our greatness, grow our toolset and allow us to access more easeful interface with the flow through the challenge and even find gratitude in the process by engaging the strength of the soul.
Celestial Communication for Devotion and Humility ~ Aadays Tisay Aadays
Celestial Communication for devotion, harmony and flow.
When you have a decision to make, a challenge or a burden to face, this mantra and poetry allows you to surrender your will to the One and to merge in the flow of the One.
“Aadays Tisay Aadays”, mantra by Guru Nanak, music and English lyrics by Hansu Jot
Balance and Uplift
This is a gentle class that is balancing for the body and mind, and uplifting for the spirit.
We begin with a powerful 4:8 segmented breath to bring both calm and letting go. And then we practice Kriya for Elevation, which balances the body, the chakra system, and gives you an experience of calm uplift.
Trusting Ourselves
This embodied practice incorporates movement, pranayama meditation, gong relaxation, and affirmation. As we trust in our own knowing our life flows with more ease.
The Path of Maturity
The new world will require humanity come into a state of emotional maturity in order to hold a centered space in our own life that will create the muscle to collectively move civilization forward into its next evolution. This class will nourish the tools necessary for this realization and give you strength and grace under fire.
Elevate, Transform and Shift: Setting Intention
Kundalini Yoga is wonderful at transforming lower density energy through the dynamic of our spiritual and physical biology. This class helps to facilitate the transmutation of lifeforce. With the power of intention, we can learn how to redirect undesirable states of being into liberation and elevation.
Room To Respond
A yoga and meditation for the physical body and nervous system to unwind tight energy and balance the energy centers. A longer class for deep work.
Pre and Post Natal Standing Demonstration
A short demonstration for prenatal and postnatal mamas on how to move from a side laying floor position to a standing position in a safe and supportive way.
Vitality, Self-Love and Self-Expression
Inspired by the New Moon in Leo, this class draws out your vitality and the strength of your heart and self-love so that you can authentically express yourself and live from Love.
Kriya: Adjust the Blood – a great kriya for physical health, for blood health and circulation, and feeling full of energy and vitality.
Meditation for Self-Love – a powerful 3-part meditation to Love and Bless Yourself, strengthens and opens the heart.
Working with Anger
What happens to us must move through us. This practice incorporates a powerful breathing exercise to help alleviate anger and frustration from the body, mind, and spirit. The set of exercises helps us to transform the known and unknown anger that can lay dormant in our bodies. This practice will leave you feeling more at peace and calm.
Celestial Communication for Deep Wisdom ~ Ong Namo Guru Dev Namo
The mantra ‘Ong Namo Guru Dev Namo’ translates roughly to ‘I Bow to the the Creative Wisdom, I Bow to the Teacher Within’. This sound supports you to tune into the flow of wisdom always present in you and around you, and to feel in divine flow.
This is great short moving meditation to begin your practice, or to use as a 7-minute pick me up anytime.
Music “Ong Namo Guru Dev Namo/ I Bow to Thee” by Hansu Jot
Pregnancy Squats
A short demonstration on how to do a full-body squat during any phase of your pregnancy.
Yoga for Radiant Skin
Add this class to your regimen to increase circulation to the face and skin, release visible stress and increase radiance. Either as a 40 Day Practice or every once in awhile, it is a complete work out, too for the physical and radiant bodies.
Understanding Through Compassion
“Understand through compassion or you will misunderstand the times.”
When the strength of logic no longer can sort through the passage of time and space, the heart must open and guide the way. Compassion can translate chaos. It is the only way.
This set will create space for the open heart an powerfully situate you in the center of yourself.
Evoking Self Love
Self-care is the greatest act of self-love. This short yoga and meditation practice help you to drop into a state of self-love. The meditation is designed to help you expand your magnetic field, shower yourself with blessings and open your heart.
Connecting to your Innocence
A short detoxifying breath meditation to connect you to your innocence and all things.
Mechanics of Manifestation
Working with abundance has multiple entry points. This set helps to expand what you are able to hold in your life experience by transforming dense and stagnant energy and expand the auric field for an effortless press into greater awareness of your inherent manifestation capacity.
Circulation of Health
The Heart and Circulatory System are important for the full manifestation of health on all levels: physcial, emotional and energetic. The Heart, heart chakra, and and heart’s electromagnetic field can amplify contentedness and joy which is the natural state of the human experience.
Connecting Heart to Hands
Enjoy this Kundalini kriya (set) if you wish to open the flow from the heart into the hands. Excellent for healers who work with their hands and everyone who plays the Gong.
As an added benefit, this set energizes the upper lymphatic system, improves immune functioning, and integrates the energy of the upper chakras, particular the heart and throat centers.
Connecting to Your Intuitive Self
This set of meditative postures and breathing techniques helps us to deeply connect to our intuitive self.
Universal Flow
This short set of exercises and breath meditation helps us to experience the universe in all it’s totality. This is a beautiful practice to reset your energy and clear your mind.
Lymphatic System Cleanse
The Lymphatic System is responsible for moving toxic material and process it out of the body. This correlates to the emotional body. Are you holding onto water or unprocessed experience? Are you cleansing? This set will fire up the metabolism, get you moving, and detoxify you on all levels.
Meditation to Feel Cozy and Contented
A short and pleasant Kundalini Yoga meditation to experience before bedtime or whenever you wish to feel relaxed and contented.
May be done for 3 to 11 minutes or for any length of time that feels good!
Breathe to Reset
Eneregize, detoxify, and create calm centeredness.
Nervous System Reset and Glandular Balance
This set of postures strengthens our nervous system and cleanses the glandular system. The breathing exercises used at the beginning and end of the class help us to enliven our energy and bring balance to our being.
Yoga for Releasing the Deep Past
Ancestral Karma is carried in our energy field and in our DNA. Actions and responses to stimuli in our environment can trigger these patterns, guide our experiences and either open us to healing, or the continuation of the habits, responses and physical disharmonies. This class will guide you through a series of kriya and meditations to help release past pain and trauma and heal our releationship to our ancestral inheritance. Empower your present.
Inner Balance
This practice contains a pranayama meditation to balance both the masculine and feminine energies of the body. The set of postures focus on balancing the pelvic floor and the emotions held deeply within the second energy center. The breath of fire is used through the practice to open lines of energy through the body.
Blessing of the Energy Centers
This class is designed for women in any phase or stage of her pregnancy and for anyone birthing new possibilities in their life. The sequence will leave you feeling relaxed and the blessing of your energy centers at the end of class helps to calm the nervous system and align your body, mind, and spirit.
Radiance Overflow
Upgrade your heart connection and manifest from a space of fullness and abundance. Your radiance is a representation of your soul path and your relaxation into your dharma. Everything You have ever desired is already contained within you.
Releasing Anxiety
As humans, we are complex beings. Our mind wants us to attach to something outside of us and when this happens anxiety ensures. However, when we learn how to relax and access our intuition we are able to move through inner blocks. This practice includes gentle postures, dancing, gong relaxation, and pranayama meditation.
Yoga for a Healthy Metabolism
A healthy endocrine system and nourishment of the muscles and circulation keep the body young, emotions fluid and keep us from accumulating unwanted weight. Live lighter! This is a great regular addition to your yoga practice.
On Becoming Light
Let’s get the frequency elevated! Utilizing solar energy as a pranic healing mechanism is absolutely possible. Light especially affects the upper glandular system, which gives health to the hormone system and balance to our lives. Give yourself an hour to bring up your vibration and well-being!
Experience the Original You
This course contains pranayama meditation and postures to awaken the body and prepare yourself for a meditative kriya. This set of exercises will help you to experience your original self.
Inward Beauty
This pranic set of postures and simple meditations reminds us how important it is to go within. As we beautify from withing our radiance shines through our physical body and penetrates our outer world. This class incorporates pranayama meditation, movement, gong relaxation, and meditation.
Emotional Resilience
The strength of the heart and auric field, coupled with the ability to surrender and release brings a notable approach to a reslient life. This class strengthens heart and soul and gives the ability to let go of heaviness and overwhelm.
New Moon Sound Activation
This short practice includes pranayama meditation to calm the nervous system and recenter self. The basic movements help to open the body and the gong helps you to deeply relax and enter a state of receptivity. This practice is perfect for the pregnant mama or anyone birthing new beginnings.
Yoga To Lift the Spirit
Feeling low? This class lifts energy, opens the heart and gets you on track again. Being down is a normal part of being human. And yoga is the answer.
Accessing your Sun Energy
This set of exercises helps us to access the solar energy that is available within us. Sun energy is expressive, extroverted, and enthusiastic. It is the energy of purification and aids digestion.
Tolerance and Compassion
We will use the technology of yoga to create the ideal physical and energetic environment for experiencing open heartedness and patience for the world and for ourselves.
Balanced Pelvis for a Centered Life
The Pelvis is the seat of the lower triangle. Energetically, it contains the first and second chakras, and is designed to help us stay rooted and healthy and in our bodies. Stress, sitting in chairs, poor posture and injury can damage pelvic alignment. This class will help to open hip flexibility, support healthy skeletal alignment, and ground the body and emotions downward in relationship to the earth. Experience flow, centeredness and more room within yourself to process life.
Elemental Balance
Working with our own constitutional make-up and noticing when we are moving into and out of balance is a key component of conscious health. This yoga set helps to create a space for centering, so that we can approach life from a neutral and engaged outlook.
Celestial Communication for Protection and Guidance ~ Aad Guray Nameh
Aad Guray Nameh is a mantra for protection and to clear away doubt.
Learn more about this mantra experience and experience it with an 11 minute Celestial Communication (moving upper body meditation) to create a protective light around your aura and to tune into your inner guidance and wisdom. This will support you with clarity, making decisions and feeling guided and supported in your daily life.
Music by Manpreet Kaur from the album “Flowers of Devotion”
Calming and Restorative Prenatal Yoga Set
Experience a set of gentle floor exercises designed for women during any phase of her pregnancy. This practice also includes meditation and gong relaxation.
Elevation of Vibration
Keeping your energetic vibration steady and elevated keeps you open, loving, and in a space of healing service to self and the world. This class supports your capacity to live in a state of resonance with your potential, and to see this high potential in the world around you. What you see and project becomes your reality, after all.
Deep Listening
Deep Listening, called Suni-ai in Yoga, is considered one of the highest practices. It heals and cleanses, ends pain and error, and brings honor, protection, and grace.
This short talk explores why Listening is so important and so effective. Adarsh Kaur shares Listening supports you in your chanting and yogic practice, as well as your everyday life, in your relationship with yourself and others.
The talk is followed by a simple listening practice that you can practice at any time.
Happy Hips for Emotional and Physical Health
The hips are the bowl of wisdom. This class is overflowing with ways to access this information, digest, and transform and release it in order to create more room and flexibility in your life. From a physical perspective, this class makes a wonderful addition to your weekly practice in order to make the body more supple and more receptive to stillness. It offsets the deficiencies of modern life. From an emotional/spiritual perspective, it gives new life and safe passage through the storehouse of human experience.
Create, Heal and Transform
Our power is in our breath. The breath of 10 meditation for disEASE resistance helps you to heal from the inside out.
Three Minute Meditation for a Calm Heart
An introduction to three minute meditation practices. Featuring “Meditation for a Calm Heart.”
www.YogiMehtab.com
The Heart of Courage
Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.
A Practice in Gratitude
Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.
Yogic Relaxation Techniques
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.
Under 60 Minutes Classes view all
Miraculous Health
This set of postures supports your innate ability to rid your body and mind from DISease. We begin and end with 2 powerful pranayama meditations that help us work to self regulate our breath in a way that promotes health and healing.
Developing Your Self-Agency
When you are in touch with your Self-Agency, you feel that you have choices and can take actions that make a difference. In this class, you will build your navel center and third chakra to make decisions and to support you being a powerful co-creator of your life.
The class ends with a mantra meditation that allows you to be in touch with your power of prayer and hope that supports and amplifies Self-Agency.
Nabhi Kriya
Mantra Meditation: Ardas Bhaee
Ardas Bhaee Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
Guru Amar Das is the energy of grace and hope when there is no hope.
Guru Ram Das is the energy of miracles, healings and blessings.
This is the prayer to answer all prayers.
Lighter~ A Yoga class for Cleansing the Lungs, Large Intestine and Lymph
Getting clear and clean is the first step to higher health. This is a good practice anytime you would like to address lung and large intestine health and is especially potent in the autumn. Practice regularly for more clarity, happier digestion and a better relationship to the breath. Jettison the heaviness and get light!
Heart and Aura
Experience both the Kriya to Open the Heart and the Kriya to Strengthen the Electromagnetic Field.
A beautiful and elevating combination to make you feel energized, bright, and expansive.
Both these kriyas together build the energy of the physical and psychic immune system.
I AM
This practice incorporates a cleansing breath meditation and a vigorous set of exercises that unlocks your vitality. The class ends with healing affirmations that help you remember your power and strength.
Energize Your Heart to Give and Receive Love
When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.
Kriya: Essence of Self
Includes meditation on the heart center with ‘Dhan Dhan Ram Das Guru’ (music by Hansu Jot)
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa
Translation:
Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable; You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted.
Challenge the Ego and Root in your Soul
The ego has an important function, but it is limited. It’s healthy to challenge the ego and the patterns that it wants to stick with for survival or a false sense of certainty or control.
At a certain point, it becomes constricting to live by the ego, whereas the soul is unlimited.
We often are afraid to live by soul because we think we won’t get what we want. And while we may not in a limited way, we will open to experiencing something far greater. The soul ultimately wants the most happiness and fulfillment for you. The meditation with the Mul Mantra grounds you into the foundation of your soul as the root of who you are.
Kriya: Challenge the Ego in You
Mul Mantra:
Ek Ong Kar Sat Nam
Karta Purkh Nirbhao Nirvair
Akaal Moorat Ajoonee Saibhang
Gur Prasad Jaap
Aad Such Jugaad Such
Haibhee Such Nanak Hosee Bhee Such
Celestial Communication for Healing, Balance, Protection, Humility and Grace ~ Guru Ram Das chant
This mantra brings balance between the personal and impersonal, the infinite and the finite. It is healing, provides protection, and allows you to access your humility and grace.
The Celestial Communication is soothing and brings peace. Try it before bedtime or anytime you would like to experience more of these qualities.
Guru Guru Wahe Guru
Guru Ram Das Guru
“Guru Ram Dass” song by Hansu Jot
Celestial Communication for Self-Acceptance ~ ‘I Am What I Am’
5 minute practice to cultivate self-acceptance and to embrace all of who you are! Simple, sweet and empowering.
“I Am What I Am” song by Aykanna
Heal Your Back! (and other things…)
Working with spinal issues? Back pain? How about the reception and integration of life support, love, and truth? This class has got you covered! Working with the alignment of the spine, strengthening of core musculature and gentle flexibility work, it is a beautiful practice for building health into your back and relationship to your support network. Gentle and profound.
Opening the Lotus of the Throat
One of my favorite Kundalini Kriyas! Kantha Padma (The Throat Lotus) is an excellent and easily accessible kriya to balance the energy of the Fifth Chakra.
You will feel an ethereal presence and opening between the heart and the throat in this lovely kriya.
Transform and Elevate
Every day we have the opportunity to transform and elevate to new states of being. This powerful breath meditation and set of postures help us to recalibrate our energy. The ending meditation, Guru, Guru Wahe Guru, Guru Ram Das Guru leaves us feeling deeply connected to our own divinity.
Free Yourself of Self Misperceptions
Practicing this kriya relieves you of the burdens of misperceptions and misunderstandings about who you really are. And the meditation supports this by clearing out these misperceptions on a subconscious level bringing you into balance and clarity of your true self.
Kriya to Overcome Imagined Disabilities
Kirtan Kriya
Pranayama Kriya
A complete kriya to balance the pranas of the body!
Isht Sodhana Mantra Kriya (Sadhana Practice) 31 Minutes +Auric Field
Dharti Hai: From the navel down, see a rich, solid grey; the dust of the earth. Saints feet have touched the dust of the earth. Perhaps you will be blessed to touch the very dust they walked upon. You will be elevated to the consciousness to have a human body, a human vessel.
Akash Hai: From the eyebrows up, visualize the most beautiful sky blue, rich, royal and light; the unlimited ether, the vast heavens. Royal blue; totally open and free in all directions. (The secret is to hold the image of the grey and the blue at the same time. Hold them both; hold the polarity.)
Guru Ram Das Hai: Meditate at your heart center. See an absolutely bright, white, radiant light, shining, penetrating all of the above and below. This is the movement of compassion, the manifestation. This is your presence, the reality of the present.
“Isht” is to have the concrete God, the realization.
“Sodhana” to purify or straighten you out … to have the realization of “you,” the God. This meditation straightens out “you,” the God.
Become immersed in the sound of the mantra. If you honestly practice this meditation, your intention manifests even if you forgot you had it; even if later you don’t know you wanted it! This meditation gives you the frequency to know before the act with your intuition … as a sadhu. As a sadhu, it is to be practiced at sunset for 40 days to obtain the Siddhis. It may be practiced for 40, 90, 120 days.
Yogi Bhajan said about this kriya: “My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it. I know there are thousands of kriyas that we do, but it just takes one done well and this is the one for isht sodhana to manifest.”
Shuniya: Bringing the Mind to Complete Stillness
This practice includes physical postures and a deep pranayama meditation to help us access a deep state of stillness. In nothing we find everything.
Inner and Outer Beauty
Physical well being and vitality allow the inner beauty to shine on the outside. A calm and subtle mind is beautiful. And our spirit is the most beautiful part of us.
All of these elements are awakened and enlivened through the two kriyas in this class: Kriya to Make You Enchantingly Beautiful and Kriya to Keep the Body Beautiful. We close with a simple meditation to call in the spirit, and to connect with Mother Earth and the heart of the Divine Mother.
This is a class that will leave you feeling beautiful and so very good about yourself!
Total Balance (Equinox Session)
This is a perfect practice for the Equinox or anytime you require extra balance in your life! Breathwork, brain therapy and meditation for excellent recalibration.
Ancient Way of Prayer
This class guides you through breath suspensions on the Exhale, which activates the parasympathetic nervous system ~ our rest, restore and heal function. This is so important that we support the parasympathetic system to balance the often constant stimulation of the sympathetic nervous system ~ which moves us to fight, flight or freeze.
After this practice, we move into a pranayam (breath) meditation called the Ancient Way of Prayer. This meditation brings you to a space of stillness, emptiness, a place of peace where you are receptive and can hear the silent language of the soul and the divine.
Celestial Communication to Attract True Love ~ Mangala Saaj Bhai-aa
Celestial Communication for Overcoming Loneliness and Attracting True Love. To feel loved, cherished and accepted, and the joy of union of your soul with the One.
Very healing and beautiful experience!
Music by Sat Purkh @ truebeingtrue ~ from the album “Queen Be”
Over 60 Minutes Classes view all
Miraculous Health
This set of postures supports your innate ability to rid your body and mind from DISease. We begin and end with 2 powerful pranayama meditations that help us work to self regulate our breath in a way that promotes health and healing.
Developing Your Self-Agency
When you are in touch with your Self-Agency, you feel that you have choices and can take actions that make a difference. In this class, you will build your navel center and third chakra to make decisions and to support you being a powerful co-creator of your life.
The class ends with a mantra meditation that allows you to be in touch with your power of prayer and hope that supports and amplifies Self-Agency.
Nabhi Kriya
Mantra Meditation: Ardas Bhaee
Ardas Bhaee Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
Guru Amar Das is the energy of grace and hope when there is no hope.
Guru Ram Das is the energy of miracles, healings and blessings.
This is the prayer to answer all prayers.
Lighter~ A Yoga class for Cleansing the Lungs, Large Intestine and Lymph
Getting clear and clean is the first step to higher health. This is a good practice anytime you would like to address lung and large intestine health and is especially potent in the autumn. Practice regularly for more clarity, happier digestion and a better relationship to the breath. Jettison the heaviness and get light!
Heart and Aura
Experience both the Kriya to Open the Heart and the Kriya to Strengthen the Electromagnetic Field.
A beautiful and elevating combination to make you feel energized, bright, and expansive.
Both these kriyas together build the energy of the physical and psychic immune system.
I AM
This practice incorporates a cleansing breath meditation and a vigorous set of exercises that unlocks your vitality. The class ends with healing affirmations that help you remember your power and strength.
Energize Your Heart to Give and Receive Love
When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.
Kriya: Essence of Self
Includes meditation on the heart center with ‘Dhan Dhan Ram Das Guru’ (music by Hansu Jot)
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa
Translation:
Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable; You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted.
Challenge the Ego and Root in your Soul
The ego has an important function, but it is limited. It’s healthy to challenge the ego and the patterns that it wants to stick with for survival or a false sense of certainty or control.
At a certain point, it becomes constricting to live by the ego, whereas the soul is unlimited.
We often are afraid to live by soul because we think we won’t get what we want. And while we may not in a limited way, we will open to experiencing something far greater. The soul ultimately wants the most happiness and fulfillment for you. The meditation with the Mul Mantra grounds you into the foundation of your soul as the root of who you are.
Kriya: Challenge the Ego in You
Mul Mantra:
Ek Ong Kar Sat Nam
Karta Purkh Nirbhao Nirvair
Akaal Moorat Ajoonee Saibhang
Gur Prasad Jaap
Aad Such Jugaad Such
Haibhee Such Nanak Hosee Bhee Such
Celestial Communication for Healing, Balance, Protection, Humility and Grace ~ Guru Ram Das chant
This mantra brings balance between the personal and impersonal, the infinite and the finite. It is healing, provides protection, and allows you to access your humility and grace.
The Celestial Communication is soothing and brings peace. Try it before bedtime or anytime you would like to experience more of these qualities.
Guru Guru Wahe Guru
Guru Ram Das Guru
“Guru Ram Dass” song by Hansu Jot
Celestial Communication for Self-Acceptance ~ ‘I Am What I Am’
5 minute practice to cultivate self-acceptance and to embrace all of who you are! Simple, sweet and empowering.
“I Am What I Am” song by Aykanna
Heal Your Back! (and other things…)
Working with spinal issues? Back pain? How about the reception and integration of life support, love, and truth? This class has got you covered! Working with the alignment of the spine, strengthening of core musculature and gentle flexibility work, it is a beautiful practice for building health into your back and relationship to your support network. Gentle and profound.
Opening the Lotus of the Throat
One of my favorite Kundalini Kriyas! Kantha Padma (The Throat Lotus) is an excellent and easily accessible kriya to balance the energy of the Fifth Chakra.
You will feel an ethereal presence and opening between the heart and the throat in this lovely kriya.
Transform and Elevate
Every day we have the opportunity to transform and elevate to new states of being. This powerful breath meditation and set of postures help us to recalibrate our energy. The ending meditation, Guru, Guru Wahe Guru, Guru Ram Das Guru leaves us feeling deeply connected to our own divinity.
Free Yourself of Self Misperceptions
Practicing this kriya relieves you of the burdens of misperceptions and misunderstandings about who you really are. And the meditation supports this by clearing out these misperceptions on a subconscious level bringing you into balance and clarity of your true self.
Kriya to Overcome Imagined Disabilities
Kirtan Kriya
Pranayama Kriya
A complete kriya to balance the pranas of the body!
Isht Sodhana Mantra Kriya (Sadhana Practice) 31 Minutes +Auric Field
Dharti Hai: From the navel down, see a rich, solid grey; the dust of the earth. Saints feet have touched the dust of the earth. Perhaps you will be blessed to touch the very dust they walked upon. You will be elevated to the consciousness to have a human body, a human vessel.
Akash Hai: From the eyebrows up, visualize the most beautiful sky blue, rich, royal and light; the unlimited ether, the vast heavens. Royal blue; totally open and free in all directions. (The secret is to hold the image of the grey and the blue at the same time. Hold them both; hold the polarity.)
Guru Ram Das Hai: Meditate at your heart center. See an absolutely bright, white, radiant light, shining, penetrating all of the above and below. This is the movement of compassion, the manifestation. This is your presence, the reality of the present.
“Isht” is to have the concrete God, the realization.
“Sodhana” to purify or straighten you out … to have the realization of “you,” the God. This meditation straightens out “you,” the God.
Become immersed in the sound of the mantra. If you honestly practice this meditation, your intention manifests even if you forgot you had it; even if later you don’t know you wanted it! This meditation gives you the frequency to know before the act with your intuition … as a sadhu. As a sadhu, it is to be practiced at sunset for 40 days to obtain the Siddhis. It may be practiced for 40, 90, 120 days.
Yogi Bhajan said about this kriya: “My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it. I know there are thousands of kriyas that we do, but it just takes one done well and this is the one for isht sodhana to manifest.”
Shuniya: Bringing the Mind to Complete Stillness
This practice includes physical postures and a deep pranayama meditation to help us access a deep state of stillness. In nothing we find everything.
Inner and Outer Beauty
Physical well being and vitality allow the inner beauty to shine on the outside. A calm and subtle mind is beautiful. And our spirit is the most beautiful part of us.
All of these elements are awakened and enlivened through the two kriyas in this class: Kriya to Make You Enchantingly Beautiful and Kriya to Keep the Body Beautiful. We close with a simple meditation to call in the spirit, and to connect with Mother Earth and the heart of the Divine Mother.
This is a class that will leave you feeling beautiful and so very good about yourself!
Total Balance (Equinox Session)
This is a perfect practice for the Equinox or anytime you require extra balance in your life! Breathwork, brain therapy and meditation for excellent recalibration.
Ancient Way of Prayer
This class guides you through breath suspensions on the Exhale, which activates the parasympathetic nervous system ~ our rest, restore and heal function. This is so important that we support the parasympathetic system to balance the often constant stimulation of the sympathetic nervous system ~ which moves us to fight, flight or freeze.
After this practice, we move into a pranayam (breath) meditation called the Ancient Way of Prayer. This meditation brings you to a space of stillness, emptiness, a place of peace where you are receptive and can hear the silent language of the soul and the divine.
Celestial Communication to Attract True Love ~ Mangala Saaj Bhai-aa
Celestial Communication for Overcoming Loneliness and Attracting True Love. To feel loved, cherished and accepted, and the joy of union of your soul with the One.
Very healing and beautiful experience!
Music by Sat Purkh @ truebeingtrue ~ from the album “Queen Be”
Classes by Tara view all
Miraculous Health
This set of postures supports your innate ability to rid your body and mind from DISease. We begin and end with 2 powerful pranayama meditations that help us work to self regulate our breath in a way that promotes health and healing.
Developing Your Self-Agency
When you are in touch with your Self-Agency, you feel that you have choices and can take actions that make a difference. In this class, you will build your navel center and third chakra to make decisions and to support you being a powerful co-creator of your life.
The class ends with a mantra meditation that allows you to be in touch with your power of prayer and hope that supports and amplifies Self-Agency.
Nabhi Kriya
Mantra Meditation: Ardas Bhaee
Ardas Bhaee Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
Guru Amar Das is the energy of grace and hope when there is no hope.
Guru Ram Das is the energy of miracles, healings and blessings.
This is the prayer to answer all prayers.
Lighter~ A Yoga class for Cleansing the Lungs, Large Intestine and Lymph
Getting clear and clean is the first step to higher health. This is a good practice anytime you would like to address lung and large intestine health and is especially potent in the autumn. Practice regularly for more clarity, happier digestion and a better relationship to the breath. Jettison the heaviness and get light!
Heart and Aura
Experience both the Kriya to Open the Heart and the Kriya to Strengthen the Electromagnetic Field.
A beautiful and elevating combination to make you feel energized, bright, and expansive.
Both these kriyas together build the energy of the physical and psychic immune system.
I AM
This practice incorporates a cleansing breath meditation and a vigorous set of exercises that unlocks your vitality. The class ends with healing affirmations that help you remember your power and strength.
Energize Your Heart to Give and Receive Love
When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.
Kriya: Essence of Self
Includes meditation on the heart center with ‘Dhan Dhan Ram Das Guru’ (music by Hansu Jot)
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa
Translation:
Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable; You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted.
Challenge the Ego and Root in your Soul
The ego has an important function, but it is limited. It’s healthy to challenge the ego and the patterns that it wants to stick with for survival or a false sense of certainty or control.
At a certain point, it becomes constricting to live by the ego, whereas the soul is unlimited.
We often are afraid to live by soul because we think we won’t get what we want. And while we may not in a limited way, we will open to experiencing something far greater. The soul ultimately wants the most happiness and fulfillment for you. The meditation with the Mul Mantra grounds you into the foundation of your soul as the root of who you are.
Kriya: Challenge the Ego in You
Mul Mantra:
Ek Ong Kar Sat Nam
Karta Purkh Nirbhao Nirvair
Akaal Moorat Ajoonee Saibhang
Gur Prasad Jaap
Aad Such Jugaad Such
Haibhee Such Nanak Hosee Bhee Such
Celestial Communication for Healing, Balance, Protection, Humility and Grace ~ Guru Ram Das chant
This mantra brings balance between the personal and impersonal, the infinite and the finite. It is healing, provides protection, and allows you to access your humility and grace.
The Celestial Communication is soothing and brings peace. Try it before bedtime or anytime you would like to experience more of these qualities.
Guru Guru Wahe Guru
Guru Ram Das Guru
“Guru Ram Dass” song by Hansu Jot
Celestial Communication for Self-Acceptance ~ ‘I Am What I Am’
5 minute practice to cultivate self-acceptance and to embrace all of who you are! Simple, sweet and empowering.
“I Am What I Am” song by Aykanna
Heal Your Back! (and other things…)
Working with spinal issues? Back pain? How about the reception and integration of life support, love, and truth? This class has got you covered! Working with the alignment of the spine, strengthening of core musculature and gentle flexibility work, it is a beautiful practice for building health into your back and relationship to your support network. Gentle and profound.
Opening the Lotus of the Throat
One of my favorite Kundalini Kriyas! Kantha Padma (The Throat Lotus) is an excellent and easily accessible kriya to balance the energy of the Fifth Chakra.
You will feel an ethereal presence and opening between the heart and the throat in this lovely kriya.
Transform and Elevate
Every day we have the opportunity to transform and elevate to new states of being. This powerful breath meditation and set of postures help us to recalibrate our energy. The ending meditation, Guru, Guru Wahe Guru, Guru Ram Das Guru leaves us feeling deeply connected to our own divinity.
Free Yourself of Self Misperceptions
Practicing this kriya relieves you of the burdens of misperceptions and misunderstandings about who you really are. And the meditation supports this by clearing out these misperceptions on a subconscious level bringing you into balance and clarity of your true self.
Kriya to Overcome Imagined Disabilities
Kirtan Kriya
Pranayama Kriya
A complete kriya to balance the pranas of the body!
Isht Sodhana Mantra Kriya (Sadhana Practice) 31 Minutes +Auric Field
Dharti Hai: From the navel down, see a rich, solid grey; the dust of the earth. Saints feet have touched the dust of the earth. Perhaps you will be blessed to touch the very dust they walked upon. You will be elevated to the consciousness to have a human body, a human vessel.
Akash Hai: From the eyebrows up, visualize the most beautiful sky blue, rich, royal and light; the unlimited ether, the vast heavens. Royal blue; totally open and free in all directions. (The secret is to hold the image of the grey and the blue at the same time. Hold them both; hold the polarity.)
Guru Ram Das Hai: Meditate at your heart center. See an absolutely bright, white, radiant light, shining, penetrating all of the above and below. This is the movement of compassion, the manifestation. This is your presence, the reality of the present.
“Isht” is to have the concrete God, the realization.
“Sodhana” to purify or straighten you out … to have the realization of “you,” the God. This meditation straightens out “you,” the God.
Become immersed in the sound of the mantra. If you honestly practice this meditation, your intention manifests even if you forgot you had it; even if later you don’t know you wanted it! This meditation gives you the frequency to know before the act with your intuition … as a sadhu. As a sadhu, it is to be practiced at sunset for 40 days to obtain the Siddhis. It may be practiced for 40, 90, 120 days.
Yogi Bhajan said about this kriya: “My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it. I know there are thousands of kriyas that we do, but it just takes one done well and this is the one for isht sodhana to manifest.”
Shuniya: Bringing the Mind to Complete Stillness
This practice includes physical postures and a deep pranayama meditation to help us access a deep state of stillness. In nothing we find everything.
Inner and Outer Beauty
Physical well being and vitality allow the inner beauty to shine on the outside. A calm and subtle mind is beautiful. And our spirit is the most beautiful part of us.
All of these elements are awakened and enlivened through the two kriyas in this class: Kriya to Make You Enchantingly Beautiful and Kriya to Keep the Body Beautiful. We close with a simple meditation to call in the spirit, and to connect with Mother Earth and the heart of the Divine Mother.
This is a class that will leave you feeling beautiful and so very good about yourself!
Total Balance (Equinox Session)
This is a perfect practice for the Equinox or anytime you require extra balance in your life! Breathwork, brain therapy and meditation for excellent recalibration.
Ancient Way of Prayer
This class guides you through breath suspensions on the Exhale, which activates the parasympathetic nervous system ~ our rest, restore and heal function. This is so important that we support the parasympathetic system to balance the often constant stimulation of the sympathetic nervous system ~ which moves us to fight, flight or freeze.
After this practice, we move into a pranayam (breath) meditation called the Ancient Way of Prayer. This meditation brings you to a space of stillness, emptiness, a place of peace where you are receptive and can hear the silent language of the soul and the divine.
Celestial Communication to Attract True Love ~ Mangala Saaj Bhai-aa
Celestial Communication for Overcoming Loneliness and Attracting True Love. To feel loved, cherished and accepted, and the joy of union of your soul with the One.
Very healing and beautiful experience!
Music by Sat Purkh @ truebeingtrue ~ from the album “Queen Be”
Classes by Jennifer view all
Miraculous Health
This set of postures supports your innate ability to rid your body and mind from DISease. We begin and end with 2 powerful pranayama meditations that help us work to self regulate our breath in a way that promotes health and healing.
Developing Your Self-Agency
When you are in touch with your Self-Agency, you feel that you have choices and can take actions that make a difference. In this class, you will build your navel center and third chakra to make decisions and to support you being a powerful co-creator of your life.
The class ends with a mantra meditation that allows you to be in touch with your power of prayer and hope that supports and amplifies Self-Agency.
Nabhi Kriya
Mantra Meditation: Ardas Bhaee
Ardas Bhaee Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
Guru Amar Das is the energy of grace and hope when there is no hope.
Guru Ram Das is the energy of miracles, healings and blessings.
This is the prayer to answer all prayers.
Lighter~ A Yoga class for Cleansing the Lungs, Large Intestine and Lymph
Getting clear and clean is the first step to higher health. This is a good practice anytime you would like to address lung and large intestine health and is especially potent in the autumn. Practice regularly for more clarity, happier digestion and a better relationship to the breath. Jettison the heaviness and get light!
Heart and Aura
Experience both the Kriya to Open the Heart and the Kriya to Strengthen the Electromagnetic Field.
A beautiful and elevating combination to make you feel energized, bright, and expansive.
Both these kriyas together build the energy of the physical and psychic immune system.
I AM
This practice incorporates a cleansing breath meditation and a vigorous set of exercises that unlocks your vitality. The class ends with healing affirmations that help you remember your power and strength.
Energize Your Heart to Give and Receive Love
When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This set of exercises guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.
In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.
Kriya: Essence of Self
Includes meditation on the heart center with ‘Dhan Dhan Ram Das Guru’ (music by Hansu Jot)
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa
Translation:
Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable; You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted.
Challenge the Ego and Root in your Soul
The ego has an important function, but it is limited. It’s healthy to challenge the ego and the patterns that it wants to stick with for survival or a false sense of certainty or control.
At a certain point, it becomes constricting to live by the ego, whereas the soul is unlimited.
We often are afraid to live by soul because we think we won’t get what we want. And while we may not in a limited way, we will open to experiencing something far greater. The soul ultimately wants the most happiness and fulfillment for you. The meditation with the Mul Mantra grounds you into the foundation of your soul as the root of who you are.
Kriya: Challenge the Ego in You
Mul Mantra:
Ek Ong Kar Sat Nam
Karta Purkh Nirbhao Nirvair
Akaal Moorat Ajoonee Saibhang
Gur Prasad Jaap
Aad Such Jugaad Such
Haibhee Such Nanak Hosee Bhee Such
Celestial Communication for Healing, Balance, Protection, Humility and Grace ~ Guru Ram Das chant
This mantra brings balance between the personal and impersonal, the infinite and the finite. It is healing, provides protection, and allows you to access your humility and grace.
The Celestial Communication is soothing and brings peace. Try it before bedtime or anytime you would like to experience more of these qualities.
Guru Guru Wahe Guru
Guru Ram Das Guru
“Guru Ram Dass” song by Hansu Jot
Celestial Communication for Self-Acceptance ~ ‘I Am What I Am’
5 minute practice to cultivate self-acceptance and to embrace all of who you are! Simple, sweet and empowering.
“I Am What I Am” song by Aykanna
Heal Your Back! (and other things…)
Working with spinal issues? Back pain? How about the reception and integration of life support, love, and truth? This class has got you covered! Working with the alignment of the spine, strengthening of core musculature and gentle flexibility work, it is a beautiful practice for building health into your back and relationship to your support network. Gentle and profound.
Opening the Lotus of the Throat
One of my favorite Kundalini Kriyas! Kantha Padma (The Throat Lotus) is an excellent and easily accessible kriya to balance the energy of the Fifth Chakra.
You will feel an ethereal presence and opening between the heart and the throat in this lovely kriya.
Transform and Elevate
Every day we have the opportunity to transform and elevate to new states of being. This powerful breath meditation and set of postures help us to recalibrate our energy. The ending meditation, Guru, Guru Wahe Guru, Guru Ram Das Guru leaves us feeling deeply connected to our own divinity.
Free Yourself of Self Misperceptions
Practicing this kriya relieves you of the burdens of misperceptions and misunderstandings about who you really are. And the meditation supports this by clearing out these misperceptions on a subconscious level bringing you into balance and clarity of your true self.
Kriya to Overcome Imagined Disabilities
Kirtan Kriya
Pranayama Kriya
A complete kriya to balance the pranas of the body!
Isht Sodhana Mantra Kriya (Sadhana Practice) 31 Minutes +Auric Field
Dharti Hai: From the navel down, see a rich, solid grey; the dust of the earth. Saints feet have touched the dust of the earth. Perhaps you will be blessed to touch the very dust they walked upon. You will be elevated to the consciousness to have a human body, a human vessel.
Akash Hai: From the eyebrows up, visualize the most beautiful sky blue, rich, royal and light; the unlimited ether, the vast heavens. Royal blue; totally open and free in all directions. (The secret is to hold the image of the grey and the blue at the same time. Hold them both; hold the polarity.)
Guru Ram Das Hai: Meditate at your heart center. See an absolutely bright, white, radiant light, shining, penetrating all of the above and below. This is the movement of compassion, the manifestation. This is your presence, the reality of the present.
“Isht” is to have the concrete God, the realization.
“Sodhana” to purify or straighten you out … to have the realization of “you,” the God. This meditation straightens out “you,” the God.
Become immersed in the sound of the mantra. If you honestly practice this meditation, your intention manifests even if you forgot you had it; even if later you don’t know you wanted it! This meditation gives you the frequency to know before the act with your intuition … as a sadhu. As a sadhu, it is to be practiced at sunset for 40 days to obtain the Siddhis. It may be practiced for 40, 90, 120 days.
Yogi Bhajan said about this kriya: “My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it. I know there are thousands of kriyas that we do, but it just takes one done well and this is the one for isht sodhana to manifest.”
Shuniya: Bringing the Mind to Complete Stillness
This practice includes physical postures and a deep pranayama meditation to help us access a deep state of stillness. In nothing we find everything.
Inner and Outer Beauty
Physical well being and vitality allow the inner beauty to shine on the outside. A calm and subtle mind is beautiful. And our spirit is the most beautiful part of us.
All of these elements are awakened and enlivened through the two kriyas in this class: Kriya to Make You Enchantingly Beautiful and Kriya to Keep the Body Beautiful. We close with a simple meditation to call in the spirit, and to connect with Mother Earth and the heart of the Divine Mother.
This is a class that will leave you feeling beautiful and so very good about yourself!
Total Balance (Equinox Session)
This is a perfect practice for the Equinox or anytime you require extra balance in your life! Breathwork, brain therapy and meditation for excellent recalibration.
Ancient Way of Prayer
This class guides you through breath suspensions on the Exhale, which activates the parasympathetic nervous system ~ our rest, restore and heal function. This is so important that we support the parasympathetic system to balance the often constant stimulation of the sympathetic nervous system ~ which moves us to fight, flight or freeze.
After this practice, we move into a pranayam (breath) meditation called the Ancient Way of Prayer. This meditation brings you to a space of stillness, emptiness, a place of peace where you are receptive and can hear the silent language of the soul and the divine.
Celestial Communication to Attract True Love ~ Mangala Saaj Bhai-aa
Celestial Communication for Overcoming Loneliness and Attracting True Love. To feel loved, cherished and accepted, and the joy of union of your soul with the One.
Very healing and beautiful experience!
Music by Sat Purkh @ truebeingtrue ~ from the album “Queen Be”