As yogis or spiritual people, we can think the ultimate is to merge with all, to feel connected with All. This is wonderful, except if you are excluding yourself from the All. If you are so self-sacrificing or giving that you lose your sense of self, then you are neither serving yourself or another.

This yoga set builds a strong sense of self through the navel point, third chakra and aura. Know who you are and feel energetically strong so that you have healthy boundaries and know what you need and want. From that place, you can choose to give and serve and connect with All.

The meditation then guides you to a place of peace and presence with yourself and the Infinite. This practice also builds the aura (which you may feel through your arms), and gives you the experience of self-trust and trust in the Infinite. The mantra is ‘Waheguru’ which translates to indescribable joy.

Nabhi Kriya
Meditation for Bhrosa (Trust)

Fear can become a habit. When we aren’t tapped into our breath, our heart and our deeper resources, then we get trapped in the calculations of the mind, and we try to avoid fear and pain. But this does not make us happy.

When we open up the body, allow circulation and vitality to flow, when we breathe deeply and connect to Spirit, and when we allow ourselves deep rest and relaxation, then we feel differently about fear. We experience our true selves and feel supported, and we can face fear. We know that we our resourced deeper than any challenge we may face.

This is a class to experience this yourself, with your body, mind and spirit.

Songs played:
“Let Us Dance My Love” by Tera Naam
“Namo Namo / My Heart My Home” by Hansu Jot

This class includes a kriya to support you in your self-mastery. It gives you the inner physical and mental strength to feel your sense of self, to make decisions and to hold steady to your vision and values. This class ends with the Miracle Mantra, chanting Guru Guru Wahe Guru Guru Ram Das Guru five times on one breath. This opens you up to a state beyond your mind where you open to allow for miracles to come through.

When you are in touch with your Self-Agency, you feel that you have choices and can take actions that make a difference. In this class, you will build your navel center and third chakra to make decisions and to support you being a powerful co-creator of your life.

The class ends with a mantra meditation that allows you to be in touch with your power of prayer and hope that supports and amplifies Self-Agency.

Nabhi Kriya

Mantra Meditation: Ardas Bhaee

Ardas Bhaee Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee

Guru Amar Das is the energy of grace and hope when there is no hope.
Guru Ram Das is the energy of miracles, healings and blessings.
This is the prayer to answer all prayers.

Music by Jai-Jagdeesh

The ego has an important function, but it is limited. It’s healthy to challenge the ego and the patterns that it wants to stick with for survival or a false sense of certainty or control.
At a certain point, it becomes constricting to live by the ego, whereas the soul is unlimited.

We often are afraid to live by soul because we think we won’t get what we want. And while we may not in a limited way, we will open to experiencing something far greater. The soul ultimately wants the most happiness and fulfillment for you. The meditation with the Mul Mantra grounds you into the foundation of your soul as the root of who you are.

Kriya: Challenge the Ego in You

Mul Mantra:

Ek Ong Kar Sat Nam
Karta Purkh Nirbhao Nirvair
Akaal Moorat Ajoonee Saibhang
Gur Prasad Jaap
Aad Such Jugaad Such
Haibhee Such Nanak Hosee Bhee Such

As yogis or spiritual people, we can think the ultimate is to merge with all, to feel connected with All. This is wonderful, except if you are excluding yourself from the All. If you are so self-sacrificing or giving that you lose your sense of self, then you are neither serving yourself or another.

This yoga set builds a strong sense of self through the navel point, third chakra and aura. Know who you are and feel energetically strong so that you have healthy boundaries and know what you need and want. From that place, you can choose to give and serve and connect with All.

The meditation then guides you to a place of peace and presence with yourself and the Infinite. This practice also builds the aura (which you may feel through your arms), and gives you the experience of self-trust and trust in the Infinite. The mantra is ‘Waheguru’ which translates to indescribable joy.

Nabhi Kriya
Meditation for Bhrosa (Trust)

Fear can become a habit. When we aren’t tapped into our breath, our heart and our deeper resources, then we get trapped in the calculations of the mind, and we try to avoid fear and pain. But this does not make us happy.

When we open up the body, allow circulation and vitality to flow, when we breathe deeply and connect to Spirit, and when we allow ourselves deep rest and relaxation, then we feel differently about fear. We experience our true selves and feel supported, and we can face fear. We know that we our resourced deeper than any challenge we may face.

This is a class to experience this yourself, with your body, mind and spirit.

Songs played:
“Let Us Dance My Love” by Tera Naam
“Namo Namo / My Heart My Home” by Hansu Jot

This class includes a kriya to support you in your self-mastery. It gives you the inner physical and mental strength to feel your sense of self, to make decisions and to hold steady to your vision and values. This class ends with the Miracle Mantra, chanting Guru Guru Wahe Guru Guru Ram Das Guru five times on one breath. This opens you up to a state beyond your mind where you open to allow for miracles to come through.

When you are in touch with your Self-Agency, you feel that you have choices and can take actions that make a difference. In this class, you will build your navel center and third chakra to make decisions and to support you being a powerful co-creator of your life.

The class ends with a mantra meditation that allows you to be in touch with your power of prayer and hope that supports and amplifies Self-Agency.

Nabhi Kriya

Mantra Meditation: Ardas Bhaee

Ardas Bhaee Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee

Guru Amar Das is the energy of grace and hope when there is no hope.
Guru Ram Das is the energy of miracles, healings and blessings.
This is the prayer to answer all prayers.

Music by Jai-Jagdeesh

The ego has an important function, but it is limited. It’s healthy to challenge the ego and the patterns that it wants to stick with for survival or a false sense of certainty or control.
At a certain point, it becomes constricting to live by the ego, whereas the soul is unlimited.

We often are afraid to live by soul because we think we won’t get what we want. And while we may not in a limited way, we will open to experiencing something far greater. The soul ultimately wants the most happiness and fulfillment for you. The meditation with the Mul Mantra grounds you into the foundation of your soul as the root of who you are.

Kriya: Challenge the Ego in You

Mul Mantra:

Ek Ong Kar Sat Nam
Karta Purkh Nirbhao Nirvair
Akaal Moorat Ajoonee Saibhang
Gur Prasad Jaap
Aad Such Jugaad Such
Haibhee Such Nanak Hosee Bhee Such

As yogis or spiritual people, we can think the ultimate is to merge with all, to feel connected with All. This is wonderful, except if you are excluding yourself from the All. If you are so self-sacrificing or giving that you lose your sense of self, then you are neither serving yourself or another.

This yoga set builds a strong sense of self through the navel point, third chakra and aura. Know who you are and feel energetically strong so that you have healthy boundaries and know what you need and want. From that place, you can choose to give and serve and connect with All.

The meditation then guides you to a place of peace and presence with yourself and the Infinite. This practice also builds the aura (which you may feel through your arms), and gives you the experience of self-trust and trust in the Infinite. The mantra is ‘Waheguru’ which translates to indescribable joy.

Nabhi Kriya
Meditation for Bhrosa (Trust)

Fear can become a habit. When we aren’t tapped into our breath, our heart and our deeper resources, then we get trapped in the calculations of the mind, and we try to avoid fear and pain. But this does not make us happy.

When we open up the body, allow circulation and vitality to flow, when we breathe deeply and connect to Spirit, and when we allow ourselves deep rest and relaxation, then we feel differently about fear. We experience our true selves and feel supported, and we can face fear. We know that we our resourced deeper than any challenge we may face.

This is a class to experience this yourself, with your body, mind and spirit.

Songs played:
“Let Us Dance My Love” by Tera Naam
“Namo Namo / My Heart My Home” by Hansu Jot