This short practice includes exercises that help release tension from the spine and prepare the body for meditation.
Jennifer Marcaccini
Bountiful and Beautiful
This comprehensive practice includes breath work, a few powerful movements and mantra meditation. The focus of this class is keeping the body beautiful, balancing the mind and removing fear.
Rise and Shine
This practice helps you to quickly recalibrate your energy, still your mind and wake up the body.
We use the mantra Aap Sahaaee Hoaa
Sachay Daa Sachaa Doaa
Har Har Har
In English it translates to:
You, Divine One, have become my refuge. True is Your support, Great Creative Infinite.
Whole and Complete
This comprehensive practice includes breathwork, movement, mantra and sound healing. The class focuses on the 10 bodies as offered in Kundalini Yoga. In this class you will be able to quickly recalibrate your energy and explore the many facets of you.
40 Day Meditation – Breath work and Mantra
This recording is Day 1 of our 40 day experience. We will meditate daily from 6-6:30 a.m. pst from September 25 – November 3. Each day we will follow the same format so feel free to play this and follow along if you miss a day. The version of the mantra we use is from Snatam Kaur’s track, Source of Strength.
The mantra we are using is Aap Sahaa-ee Hoaa. This mantra helps us to penetrate the unknown without fear. It provides protection and mental balance.
Aap sahaa-ee hoaa
Sachay daa sachaa doaa
Har Har Har
Translation:
You, Divine One, have become my refuge.
True is Your support,
Great Creative Infinite.
Immune System Booster
Are you feeling tired or as though your immune system needs a boost? This short yet effective pranayama meditation helps you to clear your energy. One means to boosting the immune system is to remove any internal blocks or stuck energy. The right hemisphere of the brain stores negative emotions that when left unattended can lead to depression and a build up of internal blocks in the emotional body. This meditation helps us to adjust the right hemisphere of our body and our sympathetic nervous system. Practicing this will leave you feeling lighter and positive.
Vital and Strong
This set of postures and breath work includes an hour of active movement and breath work designed to build your vitality as well as inner and outer strength. During this movement and meditation class we work with both the physical and pranic bodies. The last 10 minutes involves a deep relaxation guided by the crystal sound bowls.
Relax to Attract
When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. This class incorporates breath work, movement and sound healing to help us drop into a state of relaxation and nervous system recalibration.
4 Breath Meditations for Expansion
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is finding expansion through the breath.
This class incorporates 4 different breath meditations that focus on how to easily reset our life-force, find trust in difficult situations and connect to the positive mind. The mantra used in meditation 3 & 4 So Hung, means I am that. Each meditation can be practiced for 3-11 minutes.
Just Breathe
This is class 3 of a 4 class series which focuses on the Power of Prana. The theme for this class is when in Doubt just Breathe.
Learn how to use breathing techniques to work with inner anger, reset energy and move beyond physical form. The gentle movements in this class are designed to ready the body for a deep and expansive breath meditation practice.
Master the Breath
This is class 2 of a 4 class series focuses on the Power of our Prana. This set of postures and meditations focuses on how to recalibrate our energy as a means to change our energetic and mental state and live with a courageous heart.
In this class we learn how to work with our breath as a tool for healing and expansion into a bigger and brighter version of you.
Power of Prana
Have you experienced a time when your mind was running so rampant? When you felt as though you had no energy? When you felt pralazyed by life? If you answered yes to any of these questions the Power of Prana class series is for you.
This class includes breath work, movement, relaxation and more breath work. Our focus is on strengthening the pranic body which helps us to access our internal life force. This is the first class of a 4 class series and will help you feel energized and relaxed.
A Calm and Open Heart
An open heart can move mountains and bring peace to oneself and this world. This embodied practice incorporates breath work, movement and sound healing. The set of postures is designed to help you live from an open and calm heart and the breath meditation helps one to release fear. This is a gentle and subtle yoga and meditation practice that is useful to calm emotions during times of intense energy and confusion.
Building Strength and Stamina
This invigorating set of postures and breath exercises helps to build internal strength and stamina. These specific set of postures and breathing techniques give you the health and inner energy to live from your angelic nature.
Balancing the Head and the Heart
Use this powerful practice to help balance the head and the heart and access a more neutral space within you. We begin with a powerful breath practice to help recalibrate our energy and move through a short yet powerful set of exercises. We end with a breath meditation to help balance our ego and remind us that we are enough.
The Power of Love
When the power of love overtakes the love of power the world will change. In order to make this massive shift, we as a society need to begin with showering ourselves with LOVE. The kind that has no conditions attached. The kind that reminds us that we are worthy. We are enough. We are lovable.
This special extended class with Jennifer and Amy includes a combined offering of movement, breath work, sound healing, and EFT/Tapping. Have a pen and journal available to answer the reflection questions given throughout the session.
Connecting to the Heart Center
This is a beautiful practice that consists of an invigorating breath series and exercises that help guide prana through your body to the heart so you can give and receive love freely and from a pure place.
This is a beautiful set to help you release the pain of former relationships, the scars of life and connect to your divinity. The mantra used is Dhan Dhan Ram Das Guru, also known as the mantra for miracles.
Healing for Happiness: Energy Alignment
This practice incorporates an invigorating breath series, a set of postures that help bring alignment to the spine, deep relaxation with sound healing and a powerful meditation to clear childhood anger.
Healing for Happiness – Love is the Key
The class includes deep breath work, movement and a meditative set of postures to align you with the healing energy of love. There is also a deep relaxation which includes crystal singing bowls.
Practicing this class is an act of self-care. Self care is the greatest act of self-love. Self-love will heal the planet.
Healing for Happiness
This class incorporates light movement, a powerful breath series and 31 minutes of the Sa, Ta, Na, Ma meditation. The benefits of practicing this meditation includes clearing the subconscious mind of traumas and negative, unnecessary emotions. It improves concentration and brain function, increases intuitive abilities and brings peace and understanding.
New Year’s Day Special Class
This special class incorporates an invigorating breath sequence, movement, crystal sound relaxation, and mantra meditation. Ready yourself for the unknown terrain of 2021 by practicing this subtle yet powerful practice which is designed for you to break free from your intellect and be guided by your intutition.
Expand into Intuitive Knowing
This practice includes a powerful breath series to unlock internal blocks and a set of postures designed to strengthen the pituitary gland. The mantra meditation helps us to harness our power and realize the wisdom that has been with us through the ages.
Special Winter Solstice Class
This special Winter Solstice Class contains powerful breathwork, movement, and deep meditation. Enjoy this sacred pause and experience Shuniya, nothingness. In nothing, you will experience everything.
Unlocking Infinite Potential
This practice contains 2 powerful breath sequences and movement that increases your vitality and helps you to unlock the layers of potential that exist within you.