An open heart can move mountains and bring peace to oneself and this world. This embodied practice incorporates breath work, movement and sound healing. The set of postures is designed to help you live from an open and calm heart and the breath meditation helps one to release fear. This is a gentle and subtle yoga and meditation practice that is useful to calm emotions during times of intense energy and confusion.
This invigorating set of postures and breath exercises helps to build internal strength and stamina. These specific set of postures and breathing techniques give you the health and inner energy to live from your angelic nature.
Use this powerful practice to help balance the head and the heart and access a more neutral space within you. We begin with a powerful breath practice to help recalibrate our energy and move through a short yet powerful set of exercises. We end with a breath meditation to help balance our ego and remind us that we are enough.
When the power of love overtakes the love of power the world will change. In order to make this massive shift, we as a society need to begin with showering ourselves with LOVE. The kind that has no conditions attached. The kind that reminds us that we are worthy. We are enough. We are lovable.
This special extended class with Jennifer and Amy includes a combined offering of movement, breath work, sound healing, and EFT/Tapping. Have a pen and journal available to answer the reflection questions given throughout the session.
This invigorating practice focuses on opening and balancing the pelvic floor. The practice begins and ends with breath work that helps regulate your emotions.
This is a beautiful practice that consists of an invigorating breath series and exercises that help guide prana through your body to the heart so you can give and receive love freely and from a pure place.
This is a beautiful set to help you release the pain of former relationships, the scars of life and connect to your divinity. The mantra used is Dhan Dhan Ram Das Guru, also known as the mantra for miracles.
This practice incorporates an invigorating breath series, a set of postures that help bring alignment to the spine, deep relaxation with sound healing and a powerful meditation to clear childhood anger.
The class includes deep breath work, movement and a meditative set of postures to align you with the healing energy of love. There is also a deep relaxation which includes crystal singing bowls.
Practicing this class is an act of self-care. Self care is the greatest act of self-love. Self-love will heal the planet.
This class incorporates light movement, a powerful breath series and 31 minutes of the Sa, Ta, Na, Ma meditation. The benefits of practicing this meditation includes clearing the subconscious mind of traumas and negative, unnecessary emotions. It improves concentration and brain function, increases intuitive abilities and brings peace and understanding.
This special class incorporates an invigorating breath sequence, movement, crystal sound relaxation, and mantra meditation. Ready yourself for the unknown terrain of 2021 by practicing this subtle yet powerful practice which is designed for you to break free from your intellect and be guided by your intutition.
This practice includes a powerful breath series to unlock internal blocks and a set of postures designed to strengthen the pituitary gland. The mantra meditation helps us to harness our power and realize the wisdom that has been with us through the ages.
This special Winter Solstice Class contains powerful breathwork, movement, and deep meditation. Enjoy this sacred pause and experience Shuniya, nothingness. In nothing, you will experience everything.
This practice contains 2 powerful breath sequences and movement that increases your vitality and helps you to unlock the layers of potential that exist within you.
This powerful yet subtle practice includes a balancing breath series and set of meditative postures that help one operate from their highest potential.
Releasing tension from the body is the first step in removing blocks within the body and spirit. This practice begins with a powerful breath series. The combined physical movement with the use of pranayama exercises will leave you feeling rested and nourished from the inside out.
This practice incorporates a set of postures and breathwork that helps you to release blocks stored within the many layers of the body and spirit. As we release our inner obstacles we are able to access and trust our intuition.
As we process our life experience and eliminate waste from our digestive track we are able to create space within our mind, body, and soul. This powerful breath meditation and set of postures help us to increase the flow of energy throughout our body and let go on both a physical and emotional level.
This set of postures supports your innate ability to rid your body and mind from DISease. We begin and end with 2 powerful pranayama meditations that help us work to self regulate our breath in a way that promotes health and healing.
This practice incorporates a cleansing breath meditation and a vigorous set of exercises that unlocks your vitality. The class ends with healing affirmations that help you remember your power and strength.
Every day we have the opportunity to transform and elevate to new states of being. This powerful breath meditation and set of postures help us to recalibrate our energy. The ending meditation, Guru, Guru Wahe Guru, Guru Ram Das Guru leaves us feeling deeply connected to our own divinity.
This practice includes physical postures and a deep pranayama meditation to help us access a deep state of stillness. In nothing we find everything.
The path to abundance is paved with joy. Joy is accessed as we open our hearts and listen to the whispers of our soul. This practice incorporates a cleansing breath series and a set of postures that brings pranic energy into the heart. It is both physical and meditative.
Our evolvement as humans depends on our connection to our intuitive self. This pranayama series and kriya (set of postures) help you to open to your own knowing, to your intuitive superpowers.
As we befriend our breath we learn how to self regulate our emotions and strengthen our vitality. This series of exercises begins with a powerful pranayama sequence and then moves into meditative postures that help you to deepen into your self, connect to your heart, and remove any DISease from the body.