Meditation

The Heart of Courage

The Heart of Courage

Do you need a little extra energy to do the difficult thing? Courage can be supported through yoga by optimizing our navel, heart and throat energies. By increasing our ability to be centered and self sustained, we have the available strength to persevere.

A Practice in Gratitude

A Practice in Gratitude

Gratitude amplification as a practice in living…benefits include deep physical, emotional, and spiritual healing. This set stabilizes and amplifies the heart and transforms lower emotional states.

Yogic Relaxation Techniques

Yogic Relaxation Techniques

When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids in positive thinking, concentration, memory, and decision making. Enjoy these relaxation techniques and completely let go with the gong during savasana.

Adding Power and Will to your Actions

Adding Power and Will to your Actions

This set of postures helps you to add power and will to your actions. There is also a pranayama meditation to help you balance both your masculine and feminine energy at the end of the exercises.

Our Word Creates our World

Our Word Creates our World

These postures are a complete workout for the thyroid and parathyroid glands. Practicing these exercises also help the thymus gland and the immune system. This set of postures helps to balance and open the throat chakra so one can speak clearly, concisely, and with authenticity.

Triple Kriya

Triple Kriya

The “perfect” practice. Sat Kriya. Kirtan Kriya. Sodarshan Chakra Kriya. Said to be the ideal combination of complete meditation practices to carry us through the Aquarian Age, Triple Kriya is a gift everyone should experience. Make this a regular part of your practice schedule and master your life.

Fun with Karma

Fun with Karma

A compilation of asana, breathwork and meditation to bring more consciousness to the daily patterns of life and allow us to negate challenging energies and transform our karmic footprint.

Vision, Patience and Penetrating Presence

Vision, Patience and Penetrating Presence

Perseverance is one of the key ingredients to a successful life. Whether in our relationships, career, creativity or spiritual endeavors, the ability to overcome resistance is a gift that yoga gives. This class will sharpen your ability to overcome challenges, give intuitive depth and strength of presence. You will be YOU in body, mind, and soul.

Lung Health Set

Lung Health Set

A potent and gentle yoga combination to increase lung capacity and healing.

Let the Liver Live!

Let the Liver Live!

Cleansing and detoxification of the liver are important practices to live a healthy and happy life. Often times when anger and resentment are held in the body it is taken in by the liver. This class contains a few exercises coupled with breath work to leave you feeling lighter and filled with clarity.

Creativity + Intuition

Creativity + Intuition

This yoga and meditation offering is designed for women in all phases and stages of her pregnancy and anyone who is birthing new possibilities into their life.

Full Moon Stretch and Release

Full Moon Stretch and Release

Stretching is a metaphor for creating space and receiving the information stored within our bodies. This class can be participated with at any time…to relieve sore muscles, open up tissue and release pent up stress and stored emotion. Stretch, relax, release!

Energy Cultivation for Healing

Energy Cultivation for Healing

Prana/Energy is innate. We are the flow of lifeforce. Let’s practice connecting with our healing capacity and move into a slow mind state where energy is free to do its thing!

Experiencing the Original You

Experiencing the Original You

This course contains postures to awaken the body and prepare yourself for a meditative pranayama kriya that will help you to experience your original self.

Embracing Your Creative Self

Embracing Your Creative Self

A vigorous set of exercises that help to bring balance to the pelvic floor and creates space for the energy to be ushered up to the other energy centers in the body. The practice also contains a pranayama meditation for emotional balance and stress relief.

Creativity Activation

Creativity Activation

Efficient mantra and breathwork set for aligning yourself with your most creative self.

Loving the Body

Loving the Body

The Physcial Body is our vehicle of evolution, it is the temple, and it is the university of life experience. Honoring it, loving it, and keeping it finely tuned for living a high caliber life is one of a yogi’s most happy disciplines. This class includes a ratio of strength building, energy generating and body balancing asanas and pranayama and a meditation for embodyment.

Stop and Smell the Roses

Stop and Smell the Roses

This is a 45-minute practice that offers tools and techniques on how to best change your energy and raise your frequency. The practice includes movement, pranayama meditations, and a short discussion on why it is important to stop and smell the roses.

Balancing the Head and the Heart

Balancing the Head and the Heart

A yoga and meditation practice that will help you balance both the head and the heart. This practice also includes pranayama meditation to alleviate stress.

Powerful, Blissful and Beautiful

Powerful, Blissful and Beautiful

This short set of exercises will help you beautify from the inside out. The practice ends with a pranayama meditation used to create and beam your future.

Guilt, Shame and the Second Chakra

Guilt, Shame and the Second Chakra

Guilt and shame are heavy emotional experiences with a “sticky” quality; they keep us locked into past cycles and create a barrier to being present. This yoga and meditation set will help to transform these energies and create room for evolution and self-compassion by releasing stagnant second chakra heaviness and opening the heart.

Integrity, Truth and the Arcline

Integrity, Truth and the Arcline

Let’s connect to our high self, true self, balanced self and heal the layers of energy around us. This is a combination of pranayam, meditation and asana that performs gentle etheric surgery on the aura, arcline and overall sense of integrity of the self.

Dropping into Self

Dropping into Self

This 30-minute practice is designed to recalibrate your nervous system and connect you deeply to your own stillness. It includes 3 postures to awaken your energy and 2 meditations. There is a pranayama meditation for dis – EASE resistance and meditation to connect you to the Tattvas (earth, air, water, fire, ether).